Art Yoga

Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.

Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers' repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting anxiety among students, all of which bring fresh challenges to their leadership and teaching abilities.

Yoga is the notion that a man's body, mind, and soul should be in balance with both the outside world and himself. He has to balance his behaviors, emotions, and intellect to do this. These days, yoga is becoming more popular among fitness enthusiasts. Yoga has been shown to help quiet the mind, decrease tension, alleviate discomfort, and help people lose weight which usually translates to more confidence. For these reasons, many people practice it. A lot of medical professionals now acknowledge its therapeutic advantages since they have personally seen its amazing effects on their patients.

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.

We’re all living under circumstances we have never gone through before, so it goes without saying that high levels of stress and anxiety are common factors in everyone's lives right now. You might be getting headaches, fatigue, depression, tight shoulders, bad posture, stiff neck, digestive and heart problems, you name it. But did you know that you can practice yin yoga for stress relief and eliminate all of these unwanted symptoms?

The Isometric Warrior Training Guide is your blueprint for forging unshakable strength, explosive power, and inner mastery—using nothing but your own body, breath, and will. Rooted in the timeless methods of Shaolin monks, yoga masters, and oldtime strongmen, this guide fuses ancient isometric holds with modern breathwork, martial structure, and mental discipline. Inside, you’ll discover: – 10 core isometric exercises with vintage-style illustrations – A progressive 6-week warrior training program – Breath control protocols to amplify power and calm – Application drills for ...

The Black Book of Jujutsu By Professor G. K. “Silas” Singh IBJJF World Champion 5-Time Pan American Champion Professional Fuji BJJ Referee Sponsored Athlete In The Black Book of Jujutsu, Professor Singh—an IBJJF World Champion, five-time Pan American Champion, and respected professional referee—presents a groundbreaking approach to mastering the art of survival, performance, and flow in Brazilian Jiu-Jitsu and beyond. His son Dante Singh a IBJJF, NAGA, Newbreed and FUJI Champion contributed in the writing of Chapter 4. He is a (Vale Tudo BJJ) Martial Art Instructor and FUJI BJJ ...

After decades of helping others make radical transformations in health and fitness, fitness guru Diamond Dallas Page knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally - and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives.

Swami Rama imparts a message of inspiration and optimism—that every person is responsible for making his life happy and emanating that happiness to others. Whether you are on a spiritual quest or are simply looking for a way to improve your life, The Art of Joyful Living offers a simple philosophy of living and practical suggestions for being happy.

Since the first whiff of information came from Japan that there might still be traditional Japanese Reiki practitioners in Japan, we became intrigued with the system of Reiki's Japanese past. We travelled to Japan (with our two year old in tow) to see if we could find out anything else about it. In Japan we met with teachers who taught a mixture of both traditional styles of Reiki and its more modern versions.

"Yoga & the Martial Way" simultaneously helps Jiu-Jitsu athletes develop the mobility for the art of "rolling", while growing into increasingly capable, heart-centered, martial warriors. Filled with Yoga sequences, physiology, and psycho-spiritual insights, "Yoga & the Martial Way" immediately fosters positive transformation in the art of Jiu-Jitsu for anyone who embraces it. Perfect for veteran martial artists and newcomers alike, this book and additional online courses, are a unique experience in the field of martial arts as a path to awakening. Training for life; the path of the ultimate...

Let's Get This Inner Party Started! What if your everyday life is the yoga pose you've been waiting to master? This isn’t your average yoga book. No mats, no acrobatic poses—just real talk, timeless wisdom and the kind of inner stretches that shift your whole life. Whether you're sitting in traffic, breathing through heartache or dancing barefoot in your kitchen, Off Mat Yoga is the sacred art of showing up fully—right where you are. Shakti Barnhill, soul guide and teacher of over 40 years, takes you on a rich, heart-opening journey into the sacred practice of everyday living. With ...

Aleister Crowley was born 12 October 1875. He was an English occultist, ceremonial magician, poet, painter, novelist, and mountaineer. He founded the religion of Thelema, identifying himself as the prophet entrusted with guiding humanity into the Æon of Horus in the early 20th century. A prolific writer, he published widely over the course of his life.

This 24-hour collection delivers the complete wisdom of Eastern philosophy, thoughtfully adapted for the modern listener in one comprehensive audiobook.

If you've ever taken classes in meditation or hatha yoga, then chances are you've heard the word “pranayama” mentioned at some point or another. Other similar terms include “breath control”, “pranic breathing”, “yoga breathing”, and “energy expansion.” This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation, it can also stand on its own because of its many benefits.

Are you tired of feeling like you are not connecting with your partner? Do you feel like sex is just a physical act and has no real meaning? This book is for you! Your life does not have to remain mundane and boring. You do not have to continue feeling unloved and unconnected anymore. Allow me to guide you on a journey deeper into your sexuality than you ever knew was possible. This quick read will open up a whole new world for you! What’s included in this little handbook: This wisdom is practiced around the world Let’s clear up the misconceptions What is sexual energy and how can you ...

In "Yoga Nidra Illuminated Art of Crafting Yoga Nidra: A Guide for Yoga Teachers and Students" This transformative book is designed to empower yoga teachers and students with the knowledge and tools to create and experience the profound benefits of Yoga Nidra Immersion. Modern practitioners have witnessed many benefits when incorporating Yoga Nidra after a Hatha Yoga class. This immersive practice has been proven to calm the nervous system, improve sleep quality, induce deep relaxation, alleviate anxiety, promote joy and overall well-being, heal grief, PTSD, and anger, lower blood pressure,...

Step into the world of "Moving Joy," an inspiring eBook that beckons readers to explore the profound connection between movement and well-being. Embark on a transformative journey through the art of dance, the tranquility of yoga, and the vivacious world of expressive arts, woven together to create a tapestry of self-discovery and innate happiness. This comprehensive guide serves as a beacon for anyone aspiring to enrich their life through the essence of movement. Delve into the historical perspectives on dance and yoga, revealing their timeless appeal and their power to unite body, mind, ...

An Art is the story of a professional fighter who returns to his home country to compete in a major MMA event. During his six weeks training camp in a small, isolated town situated amongst beautiful mountains, he discovers the true meaning of martial arts under the guidance of his new coach, but also learns about love from a beautiful yoga instructor and her five-years old boy who teaches him meditation, mindfulness and ultimately self-transcendence.

There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.