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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Narrated by: Pam Ward
- Length: 4 hrs and 33 mins
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Publisher's summary
There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.
Fast forward to today. Cutting-edge scientific research tells us something Buddha knew all along: it's not what you eat, but when you eat that's most important. You don't need to follow the latest fads or give up your favorite foods. You just need to remember a few guidelines that Buddha provided - guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of cronuts, but his wisdom and teachings endure, providing us with a sane, mindful approach to eating.
With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?", Buddha's Diet offers both an attainable and sustainable strategy for achieving weight-loss nirvana.
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- By: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrated by: Joel Richards
- Length: 7 hrs and 45 mins
- Unabridged
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At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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Life changing
- By Dr Mum on 09-05-17
By: Dr. John Day, and others
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
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With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Unabridged
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Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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Don’t buy this.
- By Laura Johnson on 05-09-20
By: Jennifer Ashton
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The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- By: Judith S. Beck, Deborah Beck Busis
- Narrated by: Eliza Foss
- Length: 6 hrs and 54 mins
- Unabridged
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The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
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Ruined by narration.
- By wendy on 10-23-18
By: Judith S. Beck, and others
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- By: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
- Length: 2 hrs and 6 mins
- Unabridged
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
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Delish!
- By Melody on 09-06-18
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- By: MaryRuth Ghiyam
- Narrated by: Sandy Rustin
- Length: 7 hrs and 10 mins
- Unabridged
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MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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Maybe for a select audience- Type A
- By J. T on 03-31-23
By: MaryRuth Ghiyam
What listeners say about Buddha’s Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Travis Penrod
- 11-18-18
Great eating guidelines and Buddhist history
I have adopted this idea of a "Buddha's Diet" and I have found success with it. I enjoy this idea of eating only certain hours of the day. The book went beyond that though. It talked about mindfulness, meditation, healing your relationship with food, and so on. I loved the Buddhist stories and the history. The narration was excellent and well suited for this book. Friendly tone. I highly recommend this book and diet.
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5 people found this helpful
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- Dreamreader
- 04-19-21
Buddha's Diet has so much to offer
I listened to the audiobook version on a recent road trip, and I liked the narrator, Pam Ward. Her voice is perfect for this book, instructional and soothing with a touch of humor when appropriate without the preachy tone that annoys me in some health books.
This was also a short book- four and a half hours which I find is perfect for a road trip because well, sometimes we want to listen to music too not just read a book.
Much of the concepts discussed in Buddha's Diet just make sense. For example- No eating later at night (most of us have heard how hard that is on our digestive system). The explanations are straightforward without being snarky or condemning and there is plenty of room to talk about having the right attitudes. I learned so much about Buddha and how monks live (and why). Definitely a worthy ready to round out basics on nutrition and taking care of our bodies!!!
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- DOMINIQUE
- 08-29-23
Great Read!
I really like all the great information I received while reading Buddha’s diet. I chose this book because I’m on the same journey as Buddha was. I’m trying to connect deep to my inner and spiritual life.
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- snoooozey
- 07-20-21
Definitely keeping me more mindful
It’s good to hear this book especially if you’re having a hard time with weight loss or emotional eating. I am Buddhist myself but never really thought about how Buddhism and food go together. This is not a religious book at all! Thank you for writing it :)
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- Melb
- 03-17-21
nice performance, not new info.
I found this book by accident online while looking for something else and saw it was free on audible, so I figured I'd read it. for the most part it was good, but the information is all stuff that, at this point, has been made time and time again. mindful eating, and timed fasting. (fit all your meals Into a 9-hour window) but I would recommend it still for a quick read on a diet that seems pretty easy to follow. :)
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- Amazon Customer
- 11-18-20
Great book funny at times even.
Loved this book. It's informative and funny at its times. Relating to everyday difficulty of buddhist diet in the western setting. Engaging to everyday life with helpful ideas to combine at your will.
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- Desiree Alexander
- 11-08-22
Great way to put dieting into perspective
Great way to put dieting into perspective. I never really thought about eating at a certain time.
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- Sonya
- 10-28-24
Simple and to the point
Entire audible is simple to understand and short and to the point. It hits scientific facts and gives examples in explanation.
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- Amazon Customer
- 10-28-20
Dieting the Kind Way
The book definitely means what it says about teaching you to lose weight without losing your mind. Essentially, it’s about Intermittent Fasting, moderation, and making wise choices. It’s about keeping healthy and feeling good at the same time. My more relaxed alternative to the Fast 800 diet.
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1 person found this helpful
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- Pinkie 500
- 02-20-21
Interesting
Not what I expected, but I was still pleasantly surprised. I enjoyed how the author talked about lifestyle and not just the diet component... it’s fairly comprehensive.
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1 person found this helpful