Yoga Workout
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Somatic Pilates Workouts for Women
- Transformative Exercises for Relaxation, Strength, and Nervous System Regulation. An At-Home Workout Book for Beginners and Advanced Levels
- By: Juliette Bramwell
- Narrated by: Virtual Voice
- Length: 1 hr and 45 mins
- Unabridged
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Unlock the Power of Somatic Pilates for Your Body and Mind Are you feeling out of sync with your body? Perhaps you've tried fitness routines that left you overwhelmed, stressed, or simply disconnected. Life’s daily challenges, combined with chronic tension or pain, can make it difficult to find a practice that truly works for you. This is where Somatic Pilates Workouts for Women comes in—a revolutionary approach to movement that combines Pilates techniques with the transformative power of somatic exercises. Designed for women of all ages and abilities, this book invites you to explore a...
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Somatic Pilates Workouts for Women
- Transformative Exercises for Relaxation, Strength, and Nervous System Regulation. An At-Home Workout Book for Beginners and Advanced Levels
- Narrated by: Virtual Voice
- Length: 1 hr and 45 mins
- Release date: 03-28-25
- Language: English
- Unlock the Power of Somatic Pilates for Your Body and Mind Are you feeling out of sync with your body? Perhaps you've tried fitness routines that ...
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Chair Yoga For Seniors Over 60
- Your 28-Day Illustrated Guide with Video Tutorials | 10-Minute Daily Exercises to Boost Mobility, Comfort, and Joy
- By: JESSICA PALMER
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
- Unabridged
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“Too old for yoga? Not flexible enough? Think again!” ✨ What if I told you that strength, energy, and confidence don’t fade with age—they just need a gentle nudge? Imagine this: a stronger, more active you, starting today. 🪑💪 With just 10 minutes a day, right from your chair, you can unlock a new world of vitality and freedom. No matter your age, flexibility, or experience, this book is your guide to rediscovering the joy of movement. Have you ever wondered how to keep your body strong and active—even past 60? 🧘 “Chair Yoga for Seniors Over 60” opens doors to ...
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Chair Yoga For Seniors Over 60
- Your 28-Day Illustrated Guide with Video Tutorials | 10-Minute Daily Exercises to Boost Mobility, Comfort, and Joy
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
- Release date: 04-11-25
- Language: English
- “Too old for yoga? Not flexible enough? Think again!” ✨ What if I told you that strength, energy, and confidence don’t fade with age—they...
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Fit and Fabulous
- 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+
- By: Maria Barnett
- Narrated by: Virtual Voice
- Length: 7 hrs and 1 min
- Unabridged
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Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick and effective exercises into your daily routine, empowering you to stay active, healthy, and vibrant in your senior years. As we age, maintaining a regular exercise regimen becomes increasingly important for our overall well-being. Exercise offers a multitude of benefits, including improved cardiovascular health, increased strength and flexibility, enhanced balance and coordination, and a boost in mood and mental well-being. Even just a few ...
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Fit and Fabulous
- 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+
- Narrated by: Virtual Voice
- Length: 7 hrs and 1 min
- Release date: 04-18-24
- Language: English
- Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick ...
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Chair Yoga for Weight Loss
- 28-day workout program with illustrated poses to increase strength, flexibility, balance and lose weight. Includes music playlists for training and stress management.
- By: Eden Stone
- Narrated by: Virtual Voice
- Length: 1 hr and 12 mins
- Unabridged
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Are you tired of spending hours sitting in front of your computer or desk, feeling stiff and lacking energy? Would you like to find an effective way to improve your strength, muscle tone, and overall well-being without having to attend expensive gyms or engage in complicated workouts? Have you ever thought you could tone your body and improve your strength simply by taking advantage of the comfort of your chair? Imagine being able to turn your chair into a powerful ally in achieving your fitness goals. This book will turn your imagination into reality. In this guide, you'll discover a ...
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Chair Yoga for Weight Loss
- 28-day workout program with illustrated poses to increase strength, flexibility, balance and lose weight. Includes music playlists for training and stress management.
- Narrated by: Virtual Voice
- Length: 1 hr and 12 mins
- Release date: 03-27-25
- Language: English
- Are you tired of spending hours sitting in front of your computer or desk, feeling stiff and lacking energy? Would you like to find an effective ...
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101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun
- By: Phillip Willis
- Narrated by: Virtual Voice
- Length: 4 hrs and 5 mins
- Unabridged
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Discover the secret to staying strong and flexible as a senior using unique chair exercises. Are you a senior looking to build your health? Are you in search of basic yet effective chair exercises? Do you struggle to perform your daily routines? Chair exercises are excellent for building and maintaining your physical and mental well-being. With chair exercises, you will learn safe yet powerfully effective ways to improve flexibility and enhance energy levels. This book gives you access to a hundred and one of the safest and most effective chair exercises you could ever find. Take a step ...
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101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun
- Narrated by: Virtual Voice
- Length: 4 hrs and 5 mins
- Release date: 12-13-24
- Language: English
- Discover the secret to staying strong and flexible as a senior using unique chair exercises. Are you a senior looking to build your health? Are you...
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Yoga for Weight Loss
- By: Loren Fishman MD, Carol Ardman
- Narrated by: Romy Nordlinger
- Length: 4 hrs and 39 mins
- Unabridged
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More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....
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Yoga for Weight Loss
- Narrated by: Romy Nordlinger
- Length: 4 hrs and 39 mins
- Release date: 02-09-21
- Language: English
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Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....
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Chair Yoga for Seniors Over 60
- Quick and Easy Seated Aerobic Workouts. Reclaim Strength, Mobility, Balance, and Lose Weight with Just 10 Minutes a Day
- By: ETS Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 6 mins
- Unabridged
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Reclaim Your Strength, Flexibility & Confidence—All from the Comfort of Your Chair! Are you looking for an easy, safe, and effective way to stay active and independent? Chair Yoga for Seniors Over 60 is your ultimate guide to gentle movement, renewed energy, and a pain-free life—all in just 10 minutes a day! Inside, you’ll discover: ✅ Most popular Illustrated Poses – Easy-to-follow, seated and supported exercises designed to improve flexibility, mobility, and circulation. ✅ The 28-Day Chair Yoga Challenge – Transform your body and mind with a simple, guided routine designed ...
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Chair Yoga for Seniors Over 60
- Quick and Easy Seated Aerobic Workouts. Reclaim Strength, Mobility, Balance, and Lose Weight with Just 10 Minutes a Day
- Narrated by: Virtual Voice
- Length: 3 hrs and 6 mins
- Release date: 04-02-25
- Language: English
- Reclaim Your Strength, Flexibility & Confidence—All from the Comfort of Your Chair! Are you looking for an easy, safe, and effective way to stay ...
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Positively Unstoppable
- The Art of Owning It
- By: Diamond Dallas Page, Mick Foley - foreword
- Narrated by: Joe Barrett, Diamond Dallas Page
- Length: 5 hrs and 56 mins
- Unabridged
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After decades of helping others make radical transformations in health and fitness, fitness guru Diamond Dallas Page knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally - and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives.
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Horrible Narrator
- By Jenny Bean on 02-22-19
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Positively Unstoppable
- The Art of Owning It
- Narrated by: Joe Barrett, Diamond Dallas Page
- Length: 5 hrs and 56 mins
- Release date: 01-15-19
- Language: English
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Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....
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Chair Yoga for Seniors: Building Strength, Flexibility, and Balance with Effective Workouts
- By: Phillip Willis
- Narrated by: Virtual Voice
- Length: 4 hrs and 10 mins
- Unabridged
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Embark on a remarkable journey towards enhanced flexibility and balance! Are you a senior seeking to rekindle vitality, restore flexibility, and embrace a healthier lifestyle? Have you ever wondered if there’s a simple yet remarkable way to boost your physical and mental well-being without intense exercise? Are you ready to discover the secret to improving your quality of life, one gentle move at a time? If you’re nodding in agreement, you’re about to embark on an amazing journey. Introducing “Chair Yoga for Seniors,” a book inviting you to explore the stunning world of yoga, ...
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Chair Yoga for Seniors: Building Strength, Flexibility, and Balance with Effective Workouts
- Narrated by: Virtual Voice
- Length: 4 hrs and 10 mins
- Release date: 12-13-24
- Language: English
- Embark on a remarkable journey towards enhanced flexibility and balance! Are you a senior seeking to rekindle vitality, restore flexibility, and ...
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5-Minute Sciatica Relief Workouts for Seniors
- Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, Freedom of Movement, and Rejuvenated Flexibility
- By: Evelyn Turner
- Narrated by: Virtual Voice
- Length: 2 hrs and 22 mins
- Unabridged
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Discover the life-changing chair yoga workout plan for sciatica that transformed a painful life sentence into enjoyable golden years for thousands of seniors! Does shooting sciatica nerve pain limit your social life, mobility, sleep, and ability to enjoy life on your terms? If so, you need the sciatic 4-week chair yoga plan today! You don’t deserve to feel those sharp pains running from your lower back into your legs when you’re in the prime of your life. Limited mobility in your golden years feels like a punishment. The right workout plan used by people in your shoes will help you find...
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5-Minute Sciatica Relief Workouts for Seniors
- Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, Freedom of Movement, and Rejuvenated Flexibility
- Narrated by: Virtual Voice
- Length: 2 hrs and 22 mins
- Release date: 05-08-25
- Language: English
- Discover the life-changing chair yoga workout plan for sciatica that transformed a painful life sentence into enjoyable golden years for thousands ...
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Chair Yoga and Stretching Exercises for Seniors: Effective Workouts for Increasing Strength, Mobility, and Flexibility
- By: Phillip Willis
- Narrated by: Virtual Voice
- Length: 8 hrs and 26 mins
- Unabridged
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Unlock the transformative wonders of chair yoga and stretching exercises tailored for seniors in this comprehensive book, and discover the key to a healthier, more active lifestyle during your golden years. This remarkable book includes two manuscripts: Chair Yoga for Seniors: Building Strength, Flexibility, and Balance with Effective Workouts Stretching Exercises for Seniors: Building Mobility and Flexibility with Effective Workouts In Part 1, focuses on chair yoga, offering a wide range of gentle and effective movements suitable for individuals of all fitness levels. Improve flexibility, ...
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Chair Yoga and Stretching Exercises for Seniors: Effective Workouts for Increasing Strength, Mobility, and Flexibility
- Narrated by: Virtual Voice
- Length: 8 hrs and 26 mins
- Release date: 12-13-24
- Language: English
- Unlock the transformative wonders of chair yoga and stretching exercises tailored for seniors in this comprehensive book, and discover the key to a...
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Pranayama
- Master the Art of Pranayama Breathing and the Ujjayi Breath
- By: Adriana Sobi-Wilderman
- Narrated by: Jim D. Johnston
- Length: 34 mins
- Unabridged
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If you've ever taken classes in meditation or hatha yoga, then chances are you've heard the word “pranayama” mentioned at some point or another. Other similar terms include “breath control”, “pranic breathing”, “yoga breathing”, and “energy expansion.” This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation, it can also stand on its own because of its many benefits.
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Pranayama
- Master the Art of Pranayama Breathing and the Ujjayi Breath
- Narrated by: Jim D. Johnston
- Length: 34 mins
- Release date: 05-31-18
- Language: English
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This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation....
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5-Minute Strength Training Workouts for Seniors
- Your 4-Week Journey to Reclaim Vitality. Low Impact Illustrated Exercises for Robust Bones, Youthful Mobility, and Elevated Stamina
- By: Evelyn Turner
- Narrated by: Virtual Voice
- Length: 2 hrs and 27 mins
- Unabridged
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Discover the Science-Based Formula for Gaining Youthful Strength and Mobility in 5 Minutes a Day! Do you still want to be limited by arthritis, osteoporosis, and other mobility thieves, or enjoy the golden years with ample strength, stamina, and an active, social lifestyle? Hundreds of lazy seniors over 60s already revolutionize their lifestyle from the comfort of their home. Here’s the tailored made program of “Strength Training Workouts for Seniors” that made it possible: ✅ Accessibility for anyone over 60 with safe, low-impact exercises to build muscle mass, maintain age-...
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5-Minute Strength Training Workouts for Seniors
- Your 4-Week Journey to Reclaim Vitality. Low Impact Illustrated Exercises for Robust Bones, Youthful Mobility, and Elevated Stamina
- Narrated by: Virtual Voice
- Length: 2 hrs and 27 mins
- Release date: 05-08-25
- Language: English
- Discover the Science-Based Formula for Gaining Youthful Strength and Mobility in 5 Minutes a Day! Do you still want to be limited by arthritis, ...
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Balance, Strength and Stretching Exercises for Seniors Over 60 3 in 1 Book
- Improve Posture and Restore Muscle Tissue and Flexibility. The Ultimate Guide to Youthfulness with Various Workout Plans
- By: Robert Brown
- Narrated by: Virtual Voice
- Length: 3 hrs and 46 mins
- Unabridged
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Are you above 5o and dealing with a lot of health issues with regard to balance and stability? Do you feel weak now that you are old? Have you been suffering from mobility and flexibility issues? Do you wish to start training your older body but don’t know what to do and how to start? Do you want to work on your own and don’t know what exercises you could perform at home without much assistance? Do you want to follow a proper workout plan to train your ageing body? Don’t worry. You have come to the right place. All your queries are answered right here in this book. Exercising on a ...
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Balance, Strength and Stretching Exercises for Seniors Over 60 3 in 1 Book
- Improve Posture and Restore Muscle Tissue and Flexibility. The Ultimate Guide to Youthfulness with Various Workout Plans
- Narrated by: Virtual Voice
- Length: 3 hrs and 46 mins
- Release date: 04-10-25
- Language: English
- Are you above 5o and dealing with a lot of health issues with regard to balance and stability? Do you feel weak now that you are old? Have you been...
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 2 hrs and 9 mins
- Unabridged
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Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.
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Great for seniors with sore knees
- By Jordan on 06-17-24
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- Narrated by: Jeff Bower
- Length: 2 hrs and 9 mins
- Release date: 05-10-24
- Language: English
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Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being.
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FIRED UP
- Supercharge Immunity, Double Your Strength, Lift Libido, Shed Fat And Start Feeling Young And Alive Again with the Unique Synergy of HIIT, YOGA & STRENGTH TRAINING
- By: Chad Scott
- Narrated by: Virtual Voice
- Length: 4 hrs and 56 mins
- Unabridged
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Why waste your money on a fitness book that only delivers 1 solution? Thats like going to dinner and only getting dessert. You'll most likely feel like something is missing and become more vulnerable to illness and injuries. If you'd like to develop Real Life Superhuman Powers that could not only shield you from viral invaders like COVID-19 but make you incredibly Strong, Lean, and Sexually Potent while creating a mind that was unstoppable in the face of adversity you'll need to employ the Synergy of various disciplines. Fortunately, Fired Up combines the unique Synergy of Strength ...
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FIRED UP
- Supercharge Immunity, Double Your Strength, Lift Libido, Shed Fat And Start Feeling Young And Alive Again with the Unique Synergy of HIIT, YOGA & STRENGTH TRAINING
- Narrated by: Virtual Voice
- Length: 4 hrs and 56 mins
- Release date: 05-28-25
- Language: English
- Why waste your money on a fitness book that only delivers 1 solution? Thats like going to dinner and only getting dessert. You'll most likely feel ...
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Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- By: Eleanor Peak
- Narrated by: Sonja Richardson
- Length: 6 hrs and 32 mins
- Unabridged
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Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Lose weight, gain flexibility, and improve balance from the comfort of your chair! Are you struggling with losing weight? Are aging-related physical limitations keeping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?
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Anything is possible
- By DJ on 01-03-25
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Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- Narrated by: Sonja Richardson
- Length: 6 hrs and 32 mins
- Release date: 09-05-24
- Language: English
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Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Lose weight, gain flexibility, and improve balance from the comfort of your chair!
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5-Minute Chair Yoga for Weight Loss
- Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan
- By: Evelyn Turner
- Narrated by: Virtual Voice
- Length: 2 hrs and 21 mins
- Unabridged
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Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years in just 5 minutes daily. You can do it, too! Last thing you need in the golden years, the phase where you should enjoy every moment rather than feel dependent on others. Carrying excess weight as you age only places more strain on stiff joints, further limiting mobility. Are you experiencing the infamous morning stiffness? Looking at the mirror makes you feel worse, especially if you see sagging skin, excess neck folds, or a newly shapeless belly....
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5-Minute Chair Yoga for Weight Loss
- Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan
- Narrated by: Virtual Voice
- Length: 2 hrs and 21 mins
- Release date: 05-08-25
- Language: English
- Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years ...
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Yoga & Psyche
- Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
- By: Mariana Caplan
- Narrated by: Allyson Finn
- Length: 7 hrs and 54 mins
- Unabridged
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Has yoga improved your health and expanded your awareness - but emotional and relationship issues continue to challenge you? Or have you found psychotherapy helpful...yet you yearn for further spiritual discovery? With Yoga & Psyche, Mariana Caplan invites you to explore these two profound domains of transformation and learn how they so effectively complement each other.
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Excellent content, rushed delivery
- By Mesi on 12-04-20
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Yoga & Psyche
- Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
- Narrated by: Allyson Finn
- Length: 7 hrs and 54 mins
- Release date: 07-23-18
- Language: English
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With Yoga & Psyche, Mariana Caplan invites you to explore the two transformative and profound domains of yoga and psychotherapy and learn how they so effectively complement each other....
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Chair Exercises for Seniors
- Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 39 mins
- Unabridged
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Performance
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If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises.
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Chair Exercises for Seniors
- Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60, Book 7
- Length: 3 hrs and 39 mins
- Release date: 03-08-23
- Language: English
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If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises....
Failed to add items
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Please try againRegular price: $11.66 or 1 credit
Sale price: $11.66 or 1 credit
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