Yoga Workout

Product List
    • Transformative Exercises for Relaxation, Strength, and Nervous System Regulation. An At-Home Workout Book for Beginners and Advanced Levels
    • By: Juliette Bramwell
    • Narrated by: Virtual Voice
    • Length: 1 hr and 45 mins
    • Release date: 03-28-25
    • Language: English
    • Not rated yet
    • Unlock the Power of Somatic Pilates for Your Body and Mind Are you feeling out of sync with your body? Perhaps you've tried fitness routines that ...

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    • Your 28-Day Illustrated Guide with Video Tutorials | 10-Minute Daily Exercises to Boost Mobility, Comfort, and Joy
    • By: JESSICA PALMER
    • Narrated by: Virtual Voice
    • Length: 1 hr and 56 mins
    • Release date: 04-11-25
    • Language: English
    • Not rated yet
    • “Too old for yoga? Not flexible enough? Think again!” ✨ What if I told you that strength, energy, and confidence don’t fade with age—they...

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    • 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+
    • By: Maria Barnett
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 1 min
    • Release date: 04-18-24
    • Language: English
    • Not rated yet
    • Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick ...

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    • 28-day workout program with illustrated poses to increase strength, flexibility, balance and lose weight. Includes music playlists for training and stress management.
    • By: Eden Stone
    • Narrated by: Virtual Voice
    • Length: 1 hr and 12 mins
    • Release date: 03-27-25
    • Language: English
    • Not rated yet
    • Are you tired of spending hours sitting in front of your computer or desk, feeling stiff and lacking energy? Would you like to find an effective ...

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  • Regular price: $9.99 or 1 credit

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    • By: Loren Fishman MD, Carol Ardman
    • Narrated by: Romy Nordlinger
    • Length: 4 hrs and 39 mins
    • Release date: 02-09-21
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....

    Regular price: $11.17 or 1 credit

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    • Quick and Easy Seated Aerobic Workouts. Reclaim Strength, Mobility, Balance, and Lose Weight with Just 10 Minutes a Day
    • By: ETS Publishing
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 6 mins
    • Release date: 04-02-25
    • Language: English
    • Not rated yet
    • Reclaim Your Strength, Flexibility & Confidence—All from the Comfort of Your Chair! Are you looking for an easy, safe, and effective way to stay ...

    Regular price: $14.37 or 1 credit

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    • The Art of Owning It
    • By: Diamond Dallas Page, Mick Foley - foreword
    • Narrated by: Joe Barrett, Diamond Dallas Page
    • Length: 5 hrs and 56 mins
    • Release date: 01-15-19
    • Language: English
    • 4.5 out of 5 stars 1,143 ratings
    • Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....

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  • Regular price: $9.99 or 1 credit

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    • Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, Freedom of Movement, and Rejuvenated Flexibility
    • By: Evelyn Turner
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 22 mins
    • Release date: 05-08-25
    • Language: English
    • Not rated yet
    • Discover the life-changing chair yoga workout plan for sciatica that transformed a painful life sentence into enjoyable golden years for thousands ...

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    • Master the Art of Pranayama Breathing and the Ujjayi Breath
    • By: Adriana Sobi-Wilderman
    • Narrated by: Jim D. Johnston
    • Length: 34 mins
    • Release date: 05-31-18
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation....

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    • Your 4-Week Journey to Reclaim Vitality. Low Impact Illustrated Exercises for Robust Bones, Youthful Mobility, and Elevated Stamina
    • By: Evelyn Turner
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 27 mins
    • Release date: 05-08-25
    • Language: English
    • Not rated yet
    • Discover the Science-Based Formula for Gaining Youthful Strength and Mobility in 5 Minutes a Day! Do you still want to be limited by arthritis, ...

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  • Regular price: $6.99 or 1 credit

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    • Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
    • By: PrimeLife Wellness
    • Narrated by: Jeff Bower
    • Length: 2 hrs and 9 mins
    • Release date: 05-10-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being.

    Regular price: $6.95 or 1 credit

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    • Supercharge Immunity, Double Your Strength, Lift Libido, Shed Fat And Start Feeling Young And Alive Again with the Unique Synergy of HIIT, YOGA & STRENGTH TRAINING
    • By: Chad Scott
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 56 mins
    • Release date: 05-28-25
    • Language: English
    • Not rated yet
    • Why waste your money on a fitness book that only delivers 1 solution? Thats like going to dinner and only getting dessert. You'll most likely feel ...

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    • How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
    • By: Eleanor Peak
    • Narrated by: Sonja Richardson
    • Length: 6 hrs and 32 mins
    • Release date: 09-05-24
    • Language: English
    • 5 out of 5 stars 48 ratings
    • Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Lose weight, gain flexibility, and improve balance from the comfort of your chair!

    Regular price: $19.95 or 1 credit

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    • Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan
    • By: Evelyn Turner
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 21 mins
    • Release date: 05-08-25
    • Language: English
    • Not rated yet
    • Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years ...

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    • Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
    • By: Mariana Caplan
    • Narrated by: Allyson Finn
    • Length: 7 hrs and 54 mins
    • Release date: 07-23-18
    • Language: English
    • 4 out of 5 stars 9 ratings
    • With Yoga & Psyche, Mariana Caplan invites you to explore the two transformative and profound domains of yoga and psychotherapy and learn how they so effectively complement each other....

    Regular price: $19.95 or 1 credit

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    • Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Series: Workouts for Men and Women Over 60, Book 7
    • Length: 3 hrs and 39 mins
    • Release date: 03-08-23
    • Language: English
    • Not rated yet
    • If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises....

    Regular price: $11.66 or 1 credit

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