Yoga Workout

Product List
    • By: Stephen Cope
    • Narrated by: Paul Brion
    • Length: 12 hrs and 45 mins
    • Release date: 01-26-21
    • Language: English
    • 4.5 out of 5 stars 109 ratings
    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

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    • The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
    • By: PrimeLife Wellness
    • Narrated by: Jeff Bower
    • Length: 4 hrs and 35 mins
    • Release date: 11-13-24
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

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  • Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • By: Loren Fishman MD, Carol Ardman
    • Narrated by: Romy Nordlinger
    • Length: 4 hrs and 39 mins
    • Release date: 02-09-21
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....

    Regular price: $11.17 or 1 credit

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    • 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+
    • By: Maria Barnett
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 13 mins
    • Release date: 04-18-24
    • Language: English
    • Not rated yet
    • Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick ...

    Regular price: $7.99 or 1 credit

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    • Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
    • By: Susan Miller
    • Narrated by: Dr. Michelle Carabache
    • Length: 3 hrs and 18 mins
    • Release date: 03-06-20
    • Language: English
    • 5 out of 5 stars 61 ratings
    • How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....

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  • Regular price: $11.69 or 1 credit

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    • The Art of Owning It
    • By: Diamond Dallas Page, Mick Foley - foreword
    • Narrated by: Joe Barrett, Diamond Dallas Page
    • Length: 5 hrs and 56 mins
    • Release date: 01-15-19
    • Language: English
    • 4.5 out of 5 stars 1,125 ratings
    • Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....

    Regular price: $15.75 or 1 credit

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    • Master the Art of Pranayama Breathing and the Ujjayi Breath
    • By: Adriana Sobi-Wilderman
    • Narrated by: Jim D. Johnston
    • Length: 34 mins
    • Release date: 05-31-18
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation....

    Regular price: $3.95 or 1 credit

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    • How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
    • By: Eleanor Peak
    • Narrated by: Sonja Richardson
    • Length: 6 hrs and 32 mins
    • Release date: 09-05-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Reclaim vitality, flexibility, and balance from the comfort of your chair!

    Regular price: $19.95 or 1 credit

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    • Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
    • By: Emily Oddo
    • Narrated by: Sarah DaMetz
    • Length: 3 hrs and 1 min
    • Release date: 11-02-18
    • Language: English
    • 4.5 out of 5 stars 44 ratings
    • This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it....

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    • Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
    • By: PrimeLife Wellness
    • Narrated by: Jeff Bower
    • Length: 2 hrs and 9 mins
    • Release date: 05-10-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being.

    Regular price: $6.95 or 1 credit

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    • Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
    • By: Mariana Caplan
    • Narrated by: Allyson Finn
    • Length: 7 hrs and 54 mins
    • Release date: 07-23-18
    • Language: English
    • 4 out of 5 stars 9 ratings
    • With Yoga & Psyche, Mariana Caplan invites you to explore the two transformative and profound domains of yoga and psychotherapy and learn how they so effectively complement each other....

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    • 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
    • By: Michael Hanchett
    • Narrated by: Catherine Loomis Bjerke
    • Series: Wall Pilates Workouts, Book 9
    • Length: 1 hr and 48 mins
    • Release date: 12-03-23
    • Language: English
    • 1 out of 5 stars 1 rating
    • Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....

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    • A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
    • By: Elliot Wood
    • Narrated by: Bill Franchuk
    • Length: 1 hr and 42 mins
    • Release date: 06-01-19
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels....

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    • How to Thrive with Grace, Grit and Yoga
    • By: Michelle Marchildon, Desiree Rumbaugh
    • Narrated by: Mara Purl
    • Length: 7 hrs and 42 mins
    • Release date: 11-04-19
    • Language: English
    • 5 out of 5 stars 3 ratings
    • It's not game over. It's game on! Fearless After Fifty is a courageous new book that shows how to flourish in midlife with yoga....

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    • Integrating Body, Mind, and Spirit for Peak Performance
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 27 mins
    • Release date: 04-21-24
    • Language: English
    • Not rated yet
    • Embark on a revolutionary journey to invigorate your body, enlighten your mind, and energize your spirit with "Harmonized Vitality." This ...

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    • Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Series: Workouts for Men and Women Over 60, Book 7
    • Length: 3 hrs and 39 mins
    • Release date: 03-08-23
    • Language: English
    • Not rated yet
    • If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises....

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    • The Easy Guide to Yoga Practice, Improve Your Spirit and Health Benefits, Calm Your Mind and Yoga Poses for Flexibility, Strength and Relaxation.
    • By: Paige Hyde
    • Narrated by: Aaron Miller
    • Length: 3 hrs and 25 mins
    • Release date: 12-06-19
    • Language: English
    • 5 out of 5 stars 88 ratings
    • Beginner in yoga? This audiobook is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class....

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    • Awakening Ecstatic Kundalini
    • By: Yogani
    • Narrated by: Yogani
    • Length: 3 hrs and 50 mins
    • Release date: 11-23-17
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • This audiobook provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine including spinal breathing pranayama....

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