Attention Meditation
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- By: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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Good book; lacks a little
- By Matthew on 06-15-19
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Release date: 04-20-16
- Language: English
- Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....
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10 Guided Meditations for ADHD and Boosting Concentration
- Achieve Mental Clarity, Gain Laser Focus, Increase Attention Span, Eliminate Overthinking and Lower Stress
- By: Peaceful Valley Institute
- Narrated by: Taylor Bowman
- Length: 5 hrs and 21 mins
- Original Recording
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Dive into five hours of guided meditations that are all about boosting your focus, clearing up your mind, and helping you stay attentive for longer. Welcome to Peaceful Valley Institute. We're passionate about crafting meditation and hypnosis sessions that are designed to give your mind a little extra push, making you think more clearly and sharply.
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Great
- By Akron or Norka on 12-27-23
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10 Guided Meditations for ADHD and Boosting Concentration
- Achieve Mental Clarity, Gain Laser Focus, Increase Attention Span, Eliminate Overthinking and Lower Stress
- Narrated by: Taylor Bowman
- Length: 5 hrs and 21 mins
- Release date: 10-31-23
- Language: English
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Dive into five hours of guided meditations that are all about boosting your focus, clearing up your mind, and helping you stay attentive for longer....
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Guided Meditation: Instant Focus and Concentration
- Hypnotherapy to Learn How to Pay Attention, Relax, and Improve ADD Symptoms (Guided Meditation Hypnotherapy, Book 1)
- By: Luis Angel Echeverria
- Narrated by: Luis Angel Echeverria
- Length: 37 mins
- Unabridged
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When you get the Guided Meditation: Instant Focus and Concentration audiobook today, you will learn from a memory master champion how to tap into your full mind's creative potential to instantly improve your ability to focus, pay attention, and concentrate. You will be guided through an enjoyable and relaxing visualization to let go of any limiting beliefs that you have about not being able to focus.
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Report to Audible
- By Anonymous User on 12-03-19
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Guided Meditation: Instant Focus and Concentration
- Hypnotherapy to Learn How to Pay Attention, Relax, and Improve ADD Symptoms (Guided Meditation Hypnotherapy, Book 1)
- Narrated by: Luis Angel Echeverria
- Length: 37 mins
- Release date: 10-25-19
- Language: English
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When you get the Guided Meditation: Instant Focus and Concentration audiobook today, you will learn from a memory master champion how to tap into your full mind's creative potential to instantly improve your ability to focus, pay attention, and concentrate....
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Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- By: Amishi P. Jha
- Narrated by: Xe Sands
- Length: 9 hrs and 28 mins
- Unabridged
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Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life - including the most important moments.
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Was very disappointed
- By Christina on 01-13-22
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Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- Narrated by: Xe Sands
- Length: 9 hrs and 28 mins
- Release date: 10-19-21
- Language: English
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Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else....
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Women with ADHD
- Embrace Neurodiversity, Overcome Anxiety & Negative Thinking and Find Focus So You Can Positively Transform Your Life (Includes Daily Meditations, Exercises & Self Tests)
- By: Firebird Publishing House
- Narrated by: Vicky David
- Length: 5 hrs and 45 mins
- Unabridged
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You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths. Everyone has positive traits–you just have to look within and realize your potential. With the right strategies, you’ll be able to manage your ADHD and achieve what you want based on your unique personality and abilities.
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Amazing and definite life changer
- By Kaster Milton JM on 11-18-22
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Women with ADHD
- Embrace Neurodiversity, Overcome Anxiety & Negative Thinking and Find Focus So You Can Positively Transform Your Life (Includes Daily Meditations, Exercises & Self Tests)
- Narrated by: Vicky David
- Length: 5 hrs and 45 mins
- Release date: 11-01-22
- Language: English
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You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths....
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How I Cured My ADHD with Meditation
- And How You Can Too
- By: Todd Perelmuter
- Narrated by: Todd Perelmuter
- Length: 1 hr and 12 mins
- Unabridged
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For both adults and kids, there is an epidemic going around. And no, I’m not talking about COVID. I’m talking about ADHD. In this book, you’ll learn how meditation can help children and adults focus and concentrate, calm their body and mind, and live happier and more peaceful lives. Hopefully, after learning the techniques in this book, we can turn that attention deficit into an attention surplus.
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It is significant beyond Adhd
- By Sharibearie on 08-14-24
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How I Cured My ADHD with Meditation
- And How You Can Too
- Narrated by: Todd Perelmuter
- Length: 1 hr and 12 mins
- Release date: 03-02-21
- Language: English
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For both adults and kids, there is an epidemic going around. And no, I’m not talking about COVID. I’m talking about ADHD. In this book, you’ll learn how meditation can help children and adults focus and concentrate, calm their body and mind....
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- By: Lidia Zylowska
- Narrated by: Kate Handford
- Length: 7 hrs and 12 mins
- Unabridged
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Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more.
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A book that teaches mindfulness and mentions that mindfulness "might" help with ADHD.
- By ThatOkieGuy on 06-08-24
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- Narrated by: Kate Handford
- Length: 7 hrs and 12 mins
- Release date: 12-15-22
- Language: English
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Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD....
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Brain Training with the Buddha
- A Modern Path to Insight Based on the Ancient Foundations of Mindfulness
- By: Eric Harrison
- Narrated by: Sean Runnette
- Length: 10 hrs and 7 mins
- Unabridged
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Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He’s helped 10s of thousands of students to achieve these goals by rooting his practice in the Buddha’s original text on how to meditate and live mindfully: The Satipatthana Sutta. Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself - only openness to the Buddha’s original teachings.
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A comprehensive book on meditation
- By Yali Fu on 12-24-17
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Brain Training with the Buddha
- A Modern Path to Insight Based on the Ancient Foundations of Mindfulness
- Narrated by: Sean Runnette
- Length: 10 hrs and 7 mins
- Release date: 04-18-17
- Language: English
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Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace....
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Mindfulness para Adultos con TDAH [Mindfulness for Adults with ADHD]
- Guía Completa sobre El Trastorno por Déficit de Atención con Hiperactividad: Síntomas, causas, tratamiento y Ejercicios prácticos
- By: Efrain Galeano
- Narrated by: Nicolas Villanueva
- Length: 1 hr and 19 mins
- Unabridged
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¿Tienes dificultades para concentrarte en alguna tarea o prestar atención? ¿presentas falta de memoria o desorganización en cualquier actividad a llevar a cabo? ¿Tienes dificultades para manejar emociones intensas como la cólera o la frustración? ¿sufres de procrastinacion (aplazamiento de tareas importantes por otras irrelevantes)?
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EXCELENTE! E inspirador
- By Anonymous User on 12-03-22
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Mindfulness para Adultos con TDAH [Mindfulness for Adults with ADHD]
- Guía Completa sobre El Trastorno por Déficit de Atención con Hiperactividad: Síntomas, causas, tratamiento y Ejercicios prácticos
- Narrated by: Nicolas Villanueva
- Length: 1 hr and 19 mins
- Release date: 01-29-21
- Language: Spanish
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Les invito a que oigan esta guía que les será de gran ayuda a comprender este trastorno, y a conseguir una gran mejoría con el efectivo método del Mindfulness....
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Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- By: Amishi Jha
- Narrated by: Xe Sands
- Length: 9 hrs and 28 mins
- Unabridged
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You can train your brain to pay attention more effectively. Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain-imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands.
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Neuroscience of attention and mindfulness
- By w.n. on 09-20-22
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Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- Narrated by: Xe Sands
- Length: 9 hrs and 28 mins
- Release date: 10-19-21
- Language: English
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Dr Jha expertly guides listeners through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible 12-minute-a-day exercises to lift the mental fog, declutter the mind and strengthen focus....
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Men with Adult ADHD
- How to Raise Emotionally Intelligent Men and Improve Relationships
- By: Garth Zeus
- Narrated by: Lee Eadie
- Length: 3 hrs and 3 mins
- Unabridged
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Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long. You don’t have to stumble through life any longer. With help from this definitive guide to living with ADHD as an adult male, you can and will take back control of your life and find the happiness and peace that has been missing for far too long.
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Outstanding techniques to live well with ADHD
- By Nicolas O. on 04-03-24
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Men with Adult ADHD
- How to Raise Emotionally Intelligent Men and Improve Relationships
- Narrated by: Lee Eadie
- Length: 3 hrs and 3 mins
- Release date: 02-14-23
- Language: English
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Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long....
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La guía sencilla para principiantes sobre el budismo [The Simple Beginner's Guide to Buddhism]
- Supera el estrés y la ansiedad descubriendo tu paz interior a través de una atención guiada, ... & la Meditación Vipassana [Overcome Stress and Anxiety by Discovering Your Inner Peace Through Guided Attention, ... & Vipassana Meditation]
- By: Dimas Sauseda
- Narrated by: Sheila Castagna
- Length: 1 hr and 12 mins
- Original Recording
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El Budismo es una filosofía de vida cargada de doctrinas, con unas enseñanzas prácticas enfocadas en trabajar directamente en la mente y conseguir fortalecerla. Esto hace cambiar la vida y se aprende a ver el mundo de otra manera. Con ello se consigue ser más estable y se evitan que las cosas negativas de la vida hundan la existencia.
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La guía sencilla para principiantes sobre el budismo [The Simple Beginner's Guide to Buddhism]
- Supera el estrés y la ansiedad descubriendo tu paz interior a través de una atención guiada, ... & la Meditación Vipassana [Overcome Stress and Anxiety by Discovering Your Inner Peace Through Guided Attention, ... & Vipassana Meditation]
- Narrated by: Sheila Castagna
- Length: 1 hr and 12 mins
- Release date: 03-09-20
- Language: Spanish
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Esto hace cambiar la vida y se aprende a ver el mundo de otra manera. Con ello se consigue ser más estable y se evitan que las cosas negativas de la vida hundan la existencia....
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The Leadership Pause
- Sharpen Your Attention, Deepen Your Presence, and Navigate the Future
- By: Chris L. Johnson PsyD
- Narrated by: Chris L. Johnson PsyD
- Length: 9 hrs and 10 mins
- Unabridged
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In The Leadership Pause, master somatic leadership coach, trauma psychologist, and mindfulness instructor Chris L. Johnson takes you on a guided journey into your most truthful future as a leader. Johnson’s call to action is for all leaders—new and seasoned professionals alike—to take on the important practice of pausing. The Leadership Pause shows how to quiet the noise of the daily hustle so you can hear the still-small voice of purposeful curiosity that lives within you, which breeds wisdom in both work and life.
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A treat
- By Jenand4boys on 06-02-23
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The Leadership Pause
- Sharpen Your Attention, Deepen Your Presence, and Navigate the Future
- Narrated by: Chris L. Johnson PsyD
- Length: 9 hrs and 10 mins
- Release date: 07-12-22
- Language: English
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In The Leadership Pause, master somatic leadership coach, trauma psychologist, and mindfulness instructor Chris L. Johnson takes you on a guided journey into your most truthful future as a leader....
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30 Days to Stop Obsessing
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Unabridged
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Are you tired of feeling consumed by your thoughts and compulsions? Do you find yourself unable to break free from obsessive thinking and compulsive actions? 30 Days to Stop Obsessing is the mindfulness workbook you need to break free from the cycle of obsessive-compulsive thinking and behavior. Through daily exercises and practices, you'll learn to recognize and challenge your obsessive thoughts, gain control over your compulsive behaviors, and cultivate a sense of peace and calm in your mind. With mindful guidance, you'll explore the root causes of your obsessive tendencies and develop ...
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Different title same book
- By Kendall on 07-23-24
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30 Days to Stop Obsessing
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Release date: 04-30-24
- Language: English
- Are you tired of feeling consumed by your thoughts and compulsions? Do you find yourself unable to break free from obsessive thinking and ...
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Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations
- The Meditation for Life Series, Volume 3
- By: Beth Banning
- Narrated by: Rosemary Benson
- Length: 2 hrs
- Unabridged
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Do you want to feel more relaxed, have closer relationships, more easily achieve your goals, and just enjoy your life a whole lot more? Then mindfulness and mindfulness meditations are the simplest, most effective places to start. Mindfulness is now practiced by thousands of people all over the world and has been proven to help one achieve higher levels of physical, mental, and spiritual well-being.
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An engaging excellent resource on mindfulness.
- By Trish Ellis on 02-01-16
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Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations
- The Meditation for Life Series, Volume 3
- Narrated by: Rosemary Benson
- Series: Meditation for Life, Book 3
- Length: 2 hrs
- Release date: 11-11-15
- Language: English
- Mindfulness is now practiced by thousands of people all over the world and has been proven to help one achieve higher levels of physical, mental, and spiritual well-being....
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Meditacion diaria [Meditation Diary]
- Cómo meditar para mejorar la atencion en jovenes y adultos [How to Meditate to Improve Attention in Young People and Adults]
- By: Juan de la Fuente
- Narrated by: Giomar Antonio Rodriguez
- Length: 4 hrs and 2 mins
- Unabridged
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El manual más completo para aprender a serenar la mente, mejorar la concentración, mejorar la salud mental, aprender trucos de psicología y reducir la ansiedad mediante las mejores técnicas de meditación. Este es el libro que debes leer si quieres encontrar la solución para problemas como la dispersión mental, la disociación y la falta de enfoque en tus actividades diarias. El estrés que vivimos y la desconexión constante que experimentamos con nuestro entorno, con nosotros mismos y con los seres que nos rodean puede cambiar, y aquí aprenderás cómo hacerlo.
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Meditacion diaria [Meditation Diary]
- Cómo meditar para mejorar la atencion en jovenes y adultos [How to Meditate to Improve Attention in Young People and Adults]
- Narrated by: Giomar Antonio Rodriguez
- Length: 4 hrs and 2 mins
- Release date: 08-08-22
- Language: Spanish
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El manual más completo para aprender a serenar la mente, mejorar la concentración, mejorar la salud mental, aprender trucos de psicología y reducir la ansiedad mediante las mejores técnicas de meditación....
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Where Compassion Begins
- Foundational Practices to Enhance Mindfulness, Attention and Listening from the Heart
- By: Jared Seide
- Narrated by: Jared Seide
- Length: 5 hrs and 19 mins
- Unabridged
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Where Compassion Begins is an invitation to build the muscle of compassion, through exercises and practices that enhance our capacity to listen from the heart and, in so doing, take care of ourselves and those around us. Compassion is sometimes confused with empathy, or even sympathy. It is neither, though it includes some aspects of both.
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Where Compassion Begins
- Foundational Practices to Enhance Mindfulness, Attention and Listening from the Heart
- Narrated by: Jared Seide
- Length: 5 hrs and 19 mins
- Release date: 08-06-21
- Language: English
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Where Compassion Begins is an invitation to build the muscle of compassion, through exercises and practices that enhance our capacity to listen from the heart and, in so doing, take care of ourselves and those around us....
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Atención Plena Para Principiantes [Full Attention for Beginners]
- 25 Ejercicios Fáciles de Atención Plena para Ayudarte a Vivir en el Momento Presente [25 Easy Full-Attention Exercises to Help You Live in the Present Moment]
- By: Ella Marie
- Narrated by: Ernesto Tissot
- Length: 1 hr and 3 mins
- Unabridged
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¡Descubre cómo puedes disfrutar cada momento de tu vida a través del regalo de la atención plena!
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Necesario
- By Anonymous User on 12-05-18
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Atención Plena Para Principiantes [Full Attention for Beginners]
- 25 Ejercicios Fáciles de Atención Plena para Ayudarte a Vivir en el Momento Presente [25 Easy Full-Attention Exercises to Help You Live in the Present Moment]
- Narrated by: Ernesto Tissot
- Length: 1 hr and 3 mins
- Release date: 11-29-18
- Language: Spanish
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Descubre cómo puedes disfrutar cada momento de tu vida a través del regalo de la atención plena....
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The Beginner’s Guide to Deep Work
- Maximize Your Productivity and Focus: Simple Strategies for Achieving Laser-Like Concentration and Getting Things Done
- By: Gregory Alan Thornhill
- Narrated by: Virtual Voice
- Length: 29 mins
- Unabridged
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Deep Work is a state of mind whereby you are able to focus on one particular task for long periods without getting distracted by other things in your environment. In this book, we will explore the different ways that people utilize Deep Work and how it can help them achieve their goals or become more productive at work. Deep Work could also be used as an alternative way to meditate, helping you stay focused throughout the day without any stress or anxiety causing unwanted disruptions.
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The Beginner’s Guide to Deep Work
- Maximize Your Productivity and Focus: Simple Strategies for Achieving Laser-Like Concentration and Getting Things Done
- Narrated by: Virtual Voice
- Length: 29 mins
- Release date: 02-26-24
- Language: English
- Deep Work is a state of mind whereby you are able to focus on one particular task for long periods without getting distracted by other things in ...
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Mindfulness
- The Essentials of Becoming a Mindful Person for Your Personal Growth
- By: Moe Alodah
- Narrated by: Brian Hawthorn
- Length: 1 hr and 7 mins
- Unabridged
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Overall
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Performance
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Daily mindfulness practice has been around for thousands of years, and now the western world has come to appreciate the benefits of staying in the moment. Scientific evidence backs up what monks have known for centuries: daily meditation and mindfulness can reverse the damage from our modern stress-filled lives without any fancy equipment or classes.
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It sure is worth every penny.
- By Margaret Perz on 08-17-19
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Mindfulness
- The Essentials of Becoming a Mindful Person for Your Personal Growth
- Narrated by: Brian Hawthorn
- Length: 1 hr and 7 mins
- Release date: 09-02-16
- Language: English
- Daily mindfulness practice has been around for thousands of years, and now the western world has come to appreciate the benefits of staying in the moment....
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Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
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