10 Guided Meditations for ADHD Clarity and Grounding Audiobook By Lillian Lockhart cover art

10 Guided Meditations for ADHD Clarity and Grounding

Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness

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10 Guided Meditations for ADHD Clarity and Grounding

By: Lillian Lockhart
Narrated by: Ruma Tenbrink
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About this listen

Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness

Struggling with focus, procrastination, or feeling overwhelmed? These 10 guided meditations are specifically designed for individuals with ADHD, helping you find clarity, cultivate mindfulness, and unlock your full potential. Through gentle guidance and practical techniques, each session offers tools to quiet your mind, boost concentration, and create a sense of calm.

What's inside?

  • Discover powerful strategies to quiet a busy ADHD mind.
  • Overcome procrastination and finally start achieving your goals.
  • Learn practical mindfulness techniques for ADHD clarity and focus.
  • Break the cycle of overwhelm and unlock your potential.
  • Master the art of grounding and thriving with ADHD.

Ready to reclaim control and thrive with ADHD? These meditations are your toolkit for success. Each meditation is a step toward mastering your focus, building momentum, and unlocking your true potential. Take action now, and begin transforming your life with the power of mindfulness.

©2024 Lillian Lockhart (P)2024 Lillian Lockhart
Attention Deficit Disorders Mental Health Personal Development Personal Success Psychology Inspiring

What listeners say about 10 Guided Meditations for ADHD Clarity and Grounding

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Practical Mindfulness Exercises Calming Guided Meditations Soothing Narration Focus-enhancing Techniques
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Focused and Empowering

This audiobook has been a game-changer for managing my ADHD. The meditations are simple, calming, and surprisingly effective at boosting focus and reducing overwhelm. Each session feels like a step forward in building clarity and confidence. If you’re struggling with procrastination or feeling scattered, this is an excellent resource to help you thrive. Highly recommend it!

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Achieve Focus, Clarity, and Inner Peace for ADHD

I like how, through mindfulness, ADHD folks can find inner peace through meditation. This book offers much peace and relaxation for a feeling of power and energy. The ADHD folks who use this book can find a state of clarity and focus.

The background music is appropriate and fosters a meditation for well-being. It will ignite your focus with positive affirmations included. This book can bring about clarity, focus, and grounding inner engagement. Our goal is to find inner peace for ADHD folks.

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Finally, Meditations That Work

I've struggled with meditation for years—my brain just won't slow down. But these guided meditations actually helped me focus without feeling frustrated. The pacing is perfect, and the instructions are clear without being overwhelming. I noticed a difference in my ability to stay present, even outside of meditation. If sitting still usually feels impossible, this is a great place to start. I’ve already worked them into my daily routine and feel more in control of my thoughts.

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Mindful Focus Made Simple

This audiobook has been a game changer for managing my ADHD. The guided meditations are easy to follow and incredibly effective. They’ve helped me quiet my racing thoughts, overcome procrastination, and approach tasks with more clarity. Each session feels practical and tailored for real life, which makes it so approachable. I’ve already noticed a shift in my focus and ability to stay grounded. If you’re struggling with ADHD, this is definitely worth a try. It’s been such a helpful tool!

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Mindfulness That Truly Works for ADHD

I got this audiobook for my son, who has ADHD, hoping it would help him with focus and procrastination, and I’m so glad I did. The guided meditations are simple, effective, and easy to follow, offering tools to help calm his mind and improve his concentration. Since he started listening, I’ve noticed a positive change in how he approaches tasks and stays grounded. This book makes mindfulness practical and accessible and is a fantastic resource for anyone struggling with ADHD. Highly recommend!

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Amazing book

This is an excellent audiobook for anyone struggling with focus and procrastination. The guided sessions are calming and effective, helping listeners improve concentration, set goals, and stay grounded. Perfect for managing ADHD with mindfulness, it's a valuable tool for achieving mental clarity and productivity.

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Focus and Productivity for ADHD

'10 Guided Meditations for ADHD Clarity and Grounding' provides practical, guided meditations specifically designed for individuals with ADHD. The sessions are easy to follow and truly help quiet a busy mind, making it easier to stay focused and overcome procrastination.

I liked that each meditation is not just about relaxation, but also about building long-term mindfulness habits that improve clarity, concentration, and goal achievement. The strategies offered are simple yet effective, making them accessible for anyone struggling with distraction and overwhelm.

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Immensely calming for the mind and body

In today’s busy world, relaxing and finding inner peace are difficult. This book helped me find some calmness and peace. The meditations are simple to follow, and I have started practicing them. I liked the straightforward exercises that work. I will make it part of my evening routine to unwind and relax. It's worth a try if your mind’s always racing.

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Finally, Meditations That Work for Me

I’ve struggled with ADHD my whole life, and meditation always felt impossible—until this book. The guided sessions are short, straightforward, and actually keep my attention. I noticed a difference in my focus and ability to get things done within a few days. I still get distracted, but now I have a way to reset instead of spiraling into procrastination. If sitting still and clearing your mind sounds like a joke, give this a shot. It actually helps.

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Focus Through Mindfulness

10 Guided Meditations for ADHD Clarity and Grounding helped me cultivate focus and reduce procrastination with its practical mindfulness exercises. Lillian Lockhart’s guidance is transformative, and Ruma Tenbrink’s soothing narration makes the experience deeply grounding. A must-listen for anyone seeking clarity.

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