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10 Guided Meditations for ADHD Clarity and Grounding
Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness
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Narrated by:
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Ruma Tenbrink
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By:
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Lillian Lockhart
About this listen
Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness
Struggling with focus, procrastination, or feeling overwhelmed? These 10 guided meditations are specifically designed for individuals with ADHD, helping you find clarity, cultivate mindfulness, and unlock your full potential. Through gentle guidance and practical techniques, each session offers tools to quiet your mind, boost concentration, and create a sense of calm.
What's inside?
- Discover powerful strategies to quiet a busy ADHD mind.
- Overcome procrastination and finally start achieving your goals.
- Learn practical mindfulness techniques for ADHD clarity and focus.
- Break the cycle of overwhelm and unlock your potential.
- Master the art of grounding and thriving with ADHD.
Ready to reclaim control and thrive with ADHD? These meditations are your toolkit for success. Each meditation is a step toward mastering your focus, building momentum, and unlocking your true potential. Take action now, and begin transforming your life with the power of mindfulness.
©2024 Lillian Lockhart (P)2024 Lillian LockhartListeners also enjoyed...
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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F*ck Him!
- Nice Girls Always Finish Single
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
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Self Help
- This Is Your Chance to Change Your Life
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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What listeners say about 10 Guided Meditations for ADHD Clarity and Grounding
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- Amazon Customer
- 12-24-24
Focused and Empowering
This audiobook has been a game-changer for managing my ADHD. The meditations are simple, calming, and surprisingly effective at boosting focus and reducing overwhelm. Each session feels like a step forward in building clarity and confidence. If you’re struggling with procrastination or feeling scattered, this is an excellent resource to help you thrive. Highly recommend it!
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- Kevin Wisher
- 01-27-25
Achieve Focus, Clarity, and Inner Peace for ADHD
I like how, through mindfulness, ADHD folks can find inner peace through meditation. This book offers much peace and relaxation for a feeling of power and energy. The ADHD folks who use this book can find a state of clarity and focus.
The background music is appropriate and fosters a meditation for well-being. It will ignite your focus with positive affirmations included. This book can bring about clarity, focus, and grounding inner engagement. Our goal is to find inner peace for ADHD folks.
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- Craig in MO
- 01-29-25
Finally, Meditations That Work
I've struggled with meditation for years—my brain just won't slow down. But these guided meditations actually helped me focus without feeling frustrated. The pacing is perfect, and the instructions are clear without being overwhelming. I noticed a difference in my ability to stay present, even outside of meditation. If sitting still usually feels impossible, this is a great place to start. I’ve already worked them into my daily routine and feel more in control of my thoughts.
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- KC
- 01-25-25
Mindful Focus Made Simple
This audiobook has been a game changer for managing my ADHD. The guided meditations are easy to follow and incredibly effective. They’ve helped me quiet my racing thoughts, overcome procrastination, and approach tasks with more clarity. Each session feels practical and tailored for real life, which makes it so approachable. I’ve already noticed a shift in my focus and ability to stay grounded. If you’re struggling with ADHD, this is definitely worth a try. It’s been such a helpful tool!
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- Marvar Mindset
- 01-25-25
Mindfulness That Truly Works for ADHD
I got this audiobook for my son, who has ADHD, hoping it would help him with focus and procrastination, and I’m so glad I did. The guided meditations are simple, effective, and easy to follow, offering tools to help calm his mind and improve his concentration. Since he started listening, I’ve noticed a positive change in how he approaches tasks and stays grounded. This book makes mindfulness practical and accessible and is a fantastic resource for anyone struggling with ADHD. Highly recommend!
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- The Curious Reader
- 01-12-25
Amazing book
This is an excellent audiobook for anyone struggling with focus and procrastination. The guided sessions are calming and effective, helping listeners improve concentration, set goals, and stay grounded. Perfect for managing ADHD with mindfulness, it's a valuable tool for achieving mental clarity and productivity.
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- Bridget
- 01-30-25
Focus and Productivity for ADHD
'10 Guided Meditations for ADHD Clarity and Grounding' provides practical, guided meditations specifically designed for individuals with ADHD. The sessions are easy to follow and truly help quiet a busy mind, making it easier to stay focused and overcome procrastination.
I liked that each meditation is not just about relaxation, but also about building long-term mindfulness habits that improve clarity, concentration, and goal achievement. The strategies offered are simple yet effective, making them accessible for anyone struggling with distraction and overwhelm.
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- Judeth Beverly
- 12-31-24
Immensely calming for the mind and body
In today’s busy world, relaxing and finding inner peace are difficult. This book helped me find some calmness and peace. The meditations are simple to follow, and I have started practicing them. I liked the straightforward exercises that work. I will make it part of my evening routine to unwind and relax. It's worth a try if your mind’s always racing.
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- Frank J Dunnigan Jr
- 01-11-25
Finally, Meditations That Work for Me
I’ve struggled with ADHD my whole life, and meditation always felt impossible—until this book. The guided sessions are short, straightforward, and actually keep my attention. I noticed a difference in my focus and ability to get things done within a few days. I still get distracted, but now I have a way to reset instead of spiraling into procrastination. If sitting still and clearing your mind sounds like a joke, give this a shot. It actually helps.
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- Donald
- 01-26-25
Focus Through Mindfulness
10 Guided Meditations for ADHD Clarity and Grounding helped me cultivate focus and reduce procrastination with its practical mindfulness exercises. Lillian Lockhart’s guidance is transformative, and Ruma Tenbrink’s soothing narration makes the experience deeply grounding. A must-listen for anyone seeking clarity.
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