10 Guided Meditations for ADHD Clarity and Grounding Audiobook By Lillian Lockhart cover art

10 Guided Meditations for ADHD Clarity and Grounding

Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness

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10 Guided Meditations for ADHD Clarity and Grounding

By: Lillian Lockhart
Narrated by: Ruma Tenbrink
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About this listen

Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness

Struggling with focus, procrastination, or feeling overwhelmed? These 10 guided meditations are specifically designed for individuals with ADHD, helping you find clarity, cultivate mindfulness, and unlock your full potential. Through gentle guidance and practical techniques, each session offers tools to quiet your mind, boost concentration, and create a sense of calm.

What's inside?

  • Discover powerful strategies to quiet a busy ADHD mind.
  • Overcome procrastination and finally start achieving your goals.
  • Learn practical mindfulness techniques for ADHD clarity and focus.
  • Break the cycle of overwhelm and unlock your potential.
  • Master the art of grounding and thriving with ADHD.

Ready to reclaim control and thrive with ADHD? These meditations are your toolkit for success. Each meditation is a step toward mastering your focus, building momentum, and unlocking your true potential. Take action now, and begin transforming your life with the power of mindfulness.

©2024 Lillian Lockhart (P)2024 Lillian Lockhart Attention Deficit Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Meditation Inspiring Mindfulness Health

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Soothing Narration • Practical Mindfulness Techniques • Effective Grounding Exercises • Accessible Meditation Guidance
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These beautifully narrated meditations are very refreshing. There are ten short meditations so they can give a man a break from the stress of the day and the storms if life whether inside or outside. It is like having a quiet haven to disappear to during a break time away from the hustle and bustle of work and business. Afterwards you come out refreshed. The meditations are especially aimed at persons who ADHD and I thoroughly recommend them. They can bless all people also.

Beautiful, Calming, Empowering.

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Listener received this title free

This audiobook has been a game changer for managing my ADHD. The guided meditations are easy to follow and incredibly effective. They’ve helped me quiet my racing thoughts, overcome procrastination, and approach tasks with more clarity. Each session feels practical and tailored for real life, which makes it so approachable. I’ve already noticed a shift in my focus and ability to stay grounded. If you’re struggling with ADHD, this is definitely worth a try. It’s been such a helpful tool!

Mindful Focus Made Simple

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Listener received this title free

I've struggled with meditation for years—my brain just won't slow down. But these guided meditations actually helped me focus without feeling frustrated. The pacing is perfect, and the instructions are clear without being overwhelming. I noticed a difference in my ability to stay present, even outside of meditation. If sitting still usually feels impossible, this is a great place to start. I’ve already worked them into my daily routine and feel more in control of my thoughts.

Finally, Meditations That Work

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Lillian Lockhart’s 10 Guided Meditations for ADHD Clarity and Grounding is a fantastic resource for anyone struggling with focus, procrastination, and mental clutter. The meditations are well-structured, easy to follow, and designed to help calm a restless mind while improving concentration and goal-setting. Lockhart’s approach to mindfulness feels both accessible and empowering, making it a great tool for those with ADHD or anyone looking to cultivate more clarity and balance in their daily life. Whether you’re new to meditation or looking for targeted guidance, this book offers practical support in a gentle, encouraging way. Highly recommended!

Great information

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Listener received this title free

This audiobook has been a game-changer for managing my ADHD. The meditations are simple, calming, and surprisingly effective at boosting focus and reducing overwhelm. Each session feels like a step forward in building clarity and confidence. If you’re struggling with procrastination or feeling scattered, this is an excellent resource to help you thrive. Highly recommend it!

Focused and Empowering

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Listener received this title free

I like how, through mindfulness, ADHD folks can find inner peace through meditation. This book offers much peace and relaxation for a feeling of power and energy. The ADHD folks who use this book can find a state of clarity and focus.

The background music is appropriate and fosters a meditation for well-being. It will ignite your focus with positive affirmations included. This book can bring about clarity, focus, and grounding inner engagement. Our goal is to find inner peace for ADHD folks.

Achieve Focus, Clarity, and Inner Peace for ADHD

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Listener received this title free

In today’s busy world, relaxing and finding inner peace are difficult. This book helped me find some calmness and peace. The meditations are simple to follow, and I have started practicing them. I liked the straightforward exercises that work. I will make it part of my evening routine to unwind and relax. It's worth a try if your mind’s always racing.

Immensely calming for the mind and body

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Listener received this title free

I’ve struggled with ADHD my whole life, and meditation always felt impossible—until this book. The guided sessions are short, straightforward, and actually keep my attention. I noticed a difference in my focus and ability to get things done within a few days. I still get distracted, but now I have a way to reset instead of spiraling into procrastination. If sitting still and clearing your mind sounds like a joke, give this a shot. It actually helps.

Finally, Meditations That Work for Me

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Listener received this title free

10 Guided Meditations for ADHD Clarity and Grounding helped me cultivate focus and reduce procrastination with its practical mindfulness exercises. Lillian Lockhart’s guidance is transformative, and Ruma Tenbrink’s soothing narration makes the experience deeply grounding. A must-listen for anyone seeking clarity.

Focus Through Mindfulness

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Listener received this title free

The guided meditation was so calming. I felt more relaxed and grounded while listening. It offers practical tools to combat delay and boost productivity. The guided exercises are well-structured and easy to follow, making it perfect for anyone struggling to stay on track. This book has truly helped me cultivate a proactive mindset and achieve my goals more efficiently.

Useful Guide!

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