10 Guided Meditations for ADHD Clarity and Grounding
Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness
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Narrated by:
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Ruma Tenbrink
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By:
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Lillian Lockhart
About this listen
Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness
Struggling with focus, procrastination, or feeling overwhelmed? These 10 guided meditations are specifically designed for individuals with ADHD, helping you find clarity, cultivate mindfulness, and unlock your full potential. Through gentle guidance and practical techniques, each session offers tools to quiet your mind, boost concentration, and create a sense of calm.
What's inside?
- Discover powerful strategies to quiet a busy ADHD mind.
- Overcome procrastination and finally start achieving your goals.
- Learn practical mindfulness techniques for ADHD clarity and focus.
- Break the cycle of overwhelm and unlock your potential.
- Master the art of grounding and thriving with ADHD.
Ready to reclaim control and thrive with ADHD? These meditations are your toolkit for success. Each meditation is a step toward mastering your focus, building momentum, and unlocking your true potential. Take action now, and begin transforming your life with the power of mindfulness.
©2024 Lillian Lockhart (P)2024 Lillian LockhartListeners also enjoyed...
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Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.
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Embrace your true self
- By KelliG on 11-27-24
By: Eve Meadows
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Female Nature
- Exposing Uncomfortable Truths about How Women Think and Operate with Men and Relationships
- By: Jesse Tyler
- Narrated by: John Hammer
- Length: 3 hrs and 1 min
- Unabridged
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My goal is to break down female nature so you can understand how women see the world, men, and relationships. You’re about to learn hard truths about women—truths most men never discover. It might be uncomfortable at first, but this knowledge will ultimately set you free and help you get the relationships you want on your terms.
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Insightful and Eye-Opening
- By Robyn on 01-13-25
By: Jesse Tyler
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The Ultimate ChatGPT and Dall-E Side Hustle Bible
- Generate Passive Income with AI Prompts and Image Generation: Make Money, Achieve Financial Freedom and Live Life on Your Terms (Money Mastery in the Digital Age)
- By: Future Front
- Narrated by: Devin Bradley
- Length: 7 hrs and 46 mins
- Unabridged
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Performance
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Story
Unlock the power of ChatGPT and DALL·E to create passive income and live on your terms. Whether you're looking to earn extra money, achieve financial independence, or explore new opportunities, this guide shows you how to succeed, even with no prior AI experience.
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Great roadmap!
- By Denise758 on 12-20-24
By: Future Front
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A Kid's Guide to Football Legends
- Hail Marys, History and Inspiring Stories from the Gridiron (Legends of Sport Series)
- By: Kent Jameson
- Narrated by: Brian T. Schultz
- Length: 3 hrs and 9 mins
- Unabridged
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Do you want to introduce your child to the world of football in a way that captures their imagination, teaches essential values, and ignites their love for the game—even if they’ve never set foot on the field? Look no further than A Kid’s Guide to Football Legends! This engaging audiobook strikes the perfect balance between fun and learning, offering more than just stats and facts. It’s designed to inspire your young listener with exciting stories, interactive quizzes, and real-life lessons from football’s greatest moments and players.
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Kickoff to a Football Adventure for Kids!
- By Chika Njoku on 01-21-25
By: Kent Jameson
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Ganzheitliche pflanzliche Heilmittel und natürliche Arzneimittel für häufige Beschwerden [Holistic Herbal Remedies and Natural Medicines for Common Ailments]
- Wie Sie Die Kraft Der Natur Nutzen Können, Um Ihre Gesundheit ... Mit Grüner Apotheke
- By: Jasmine Green
- Narrated by: Ilona Lindenbauer
- Length: 6 hrs and 17 mins
- Unabridged
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Entfesseln Sie die heilende Kraft der Natur! Kaufen Sie das Buch von Jasmine B. Green über Audible und erhalten Sie eine kostenlose PDF-Version zum Herunterladen. Machen Sie sich die Kraft der Natur für ein gesünderes Leben zunutze.
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Umfassender Kräuterführer mit erstaunlichen Boni
- By Sidonis Yaya on 12-28-24
By: Jasmine Green
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Thriving Through Overthinking
- The Essential Stress Management Book to Overcome Challenges, Stop Anxiety, Trust Yourself, and Improve Relationships
- By: Charmaine Glass Davis
- Narrated by: Devin Miller
- Length: 4 hrs and 43 mins
- Unabridged
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Are you ready to break free from the cycle of overthinking and anxiety? Thriving Through Overthinking is your guide to escaping constant self-doubt, overanalyzing, and obsessive thought patterns. Whether you seek a resource for relationship challenges, overcoming stress, or building self-trust, this essential audiobook delivers strategies to help you thrive.
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Ready to Do This!
- By Anne G. on 01-03-25
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Women Breaking Free
- Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
- By: Eve Meadows
- Narrated by: Amanda Jo
- Length: 4 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.
-
-
Embrace your true self
- By KelliG on 11-27-24
By: Eve Meadows
-
Female Nature
- Exposing Uncomfortable Truths about How Women Think and Operate with Men and Relationships
- By: Jesse Tyler
- Narrated by: John Hammer
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
My goal is to break down female nature so you can understand how women see the world, men, and relationships. You’re about to learn hard truths about women—truths most men never discover. It might be uncomfortable at first, but this knowledge will ultimately set you free and help you get the relationships you want on your terms.
-
-
Insightful and Eye-Opening
- By Robyn on 01-13-25
By: Jesse Tyler
-
The Ultimate ChatGPT and Dall-E Side Hustle Bible
- Generate Passive Income with AI Prompts and Image Generation: Make Money, Achieve Financial Freedom and Live Life on Your Terms (Money Mastery in the Digital Age)
- By: Future Front
- Narrated by: Devin Bradley
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the power of ChatGPT and DALL·E to create passive income and live on your terms. Whether you're looking to earn extra money, achieve financial independence, or explore new opportunities, this guide shows you how to succeed, even with no prior AI experience.
-
-
Great roadmap!
- By Denise758 on 12-20-24
By: Future Front
-
A Kid's Guide to Football Legends
- Hail Marys, History and Inspiring Stories from the Gridiron (Legends of Sport Series)
- By: Kent Jameson
- Narrated by: Brian T. Schultz
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to introduce your child to the world of football in a way that captures their imagination, teaches essential values, and ignites their love for the game—even if they’ve never set foot on the field? Look no further than A Kid’s Guide to Football Legends! This engaging audiobook strikes the perfect balance between fun and learning, offering more than just stats and facts. It’s designed to inspire your young listener with exciting stories, interactive quizzes, and real-life lessons from football’s greatest moments and players.
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Kickoff to a Football Adventure for Kids!
- By Chika Njoku on 01-21-25
By: Kent Jameson
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Mastering Bone Health for Women
- A Complete Guide to Help You Understand the Jargon, Navigate Treatment Options and Embrace Preventative Care for a Stronger Tomorrow
- By: Natalie Day
- Narrated by: Kim Miller
- Length: 4 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Conquer the complexity of bone health: Learn how women can turn what may seem like an uphill battle into an empowering journey in just weeks. Do you feel overwhelmed by the complexities surrounding women's bone health? Do you yearn to take control of your bone health and prevent potential conditions?
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Empower Your Bone Health with Confidence
- By KC on 01-21-25
By: Natalie Day
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Successfully Raising and Loving Your Rescue Dog
- A Step-by-Step Guide to Integrating Your New Family Member, Understanding Your Dog’s Behavior, and Avoiding Pitfalls
- By: Michèle Favarger
- Narrated by: Ethan Joyce
- Length: 1 hr and 4 mins
- Unabridged
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Learn how to confidently and successfully integrate a rescue dog into your life. Overcome common mistakes and prepare your home for a new furry family member. Train your dog for basic commands and address potential behavioral issues. Gain valuable insights about dealing with rescue agencies. Build a strong and fulfilling relationship with your rescue dog.
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A Must-Have Before Getting A Rescue Dog
- By Gerald on 01-18-25
By: Michèle Favarger
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Thriving Solo in Business
- Resilient Leadership Blueprint for Solo Entrepreneurs
- By: Sandra Abbey
- Narrated by: Cynthia Bickford
- Length: 4 hrs and 8 mins
- Unabridged
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Performance
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Story
It’s not easy going out there solo… but you can make waves in the business world when you know what it takes to thrive. Why did you set out as a solo entrepreneur? The chances are, you were ready to ditch the 9-5 and get more control over your life. You wanted more money to show for the work you do. You wanted that work to be something you care passionately about. It’s a liberating journey, full of excitement and possibility… but it also has a tough side. You might feel isolated much of the time.
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Great Audiobook!
- By shanskan on 12-27-24
By: Sandra Abbey
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Positive Affirmations for Women
- Effortlessly Build a Wealth Mindset and Boost Your Confidence, Focus, and Energy in Minutes a Day
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 9 hrs and 49 mins
- Unabridged
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Overall
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You might be thinking, "I've tried affirmations before, and they didn't work." But the truth is, affirmations work when applied correctly and consistently. This book simplifies the process, making it easy for you to adopt and sustain a daily affirmation practice.
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Daily Boosts of Positivity
- By Binshaji on 12-31-24
By: Alisha Kapani
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Conspiracy Theories Unveiled
- Exposing the Hidden Truths Behind the 27 Most Controversial Secrets You Can't Ignore
- By: Logan Cross
- Narrated by: Erasmus Glint
- Length: 6 hrs and 21 mins
- Unabridged
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Performance
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Story
Are you fascinated by the secrets hidden behind history's most controversial events? Truth-seekers everywhere are asking the same questions. Now, it's time to explore the mysteries together.
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Whole Different Persepctive
- By Paul Smith on 01-21-25
By: Logan Cross
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The Art and Science of Raising Your Autistic Child
- A Holistic Approach to Manage Meltdowns, Improve Social Skills, and Support Neurodiverse Family Dynamics
- By: K.M. Burnham
- Narrated by: Miko Steiner
- Length: 4 hrs and 21 mins
- Unabridged
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Performance
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Unlock the path to joyful parenting by learning to master meltdowns, foster meaningful social connections, and support the unique needs of your neurodiverse family. With The Art and Science of Raising Your Autistic Child: A Holistic Approach to Manage Meltdowns, Improve Social Skills, and Support Neurodiverse Family Dynamics, you'll access a world of expert insights, flexible strategies, and realistic tools.
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Expanded my understanding
- By Cindy1645 on 12-26-24
By: K.M. Burnham
What listeners say about 10 Guided Meditations for ADHD Clarity and Grounding
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- Amazon Customer
- 12-24-24
Focused and Empowering
This audiobook has been a game-changer for managing my ADHD. The meditations are simple, calming, and surprisingly effective at boosting focus and reducing overwhelm. Each session feels like a step forward in building clarity and confidence. If you’re struggling with procrastination or feeling scattered, this is an excellent resource to help you thrive. Highly recommend it!
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- The Curious Reader
- 01-12-25
Amazing book
This is an excellent audiobook for anyone struggling with focus and procrastination. The guided sessions are calming and effective, helping listeners improve concentration, set goals, and stay grounded. Perfect for managing ADHD with mindfulness, it's a valuable tool for achieving mental clarity and productivity.
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- Frank J Dunnigan Jr
- 01-11-25
Finally, Meditations That Work for Me
I’ve struggled with ADHD my whole life, and meditation always felt impossible—until this book. The guided sessions are short, straightforward, and actually keep my attention. I noticed a difference in my focus and ability to get things done within a few days. I still get distracted, but now I have a way to reset instead of spiraling into procrastination. If sitting still and clearing your mind sounds like a joke, give this a shot. It actually helps.
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- Judeth Beverly
- 12-31-24
Immensely calming for the mind and body
In today’s busy world, relaxing and finding inner peace are difficult. This book helped me find some calmness and peace. The meditations are simple to follow, and I have started practicing them. I liked the straightforward exercises that work. I will make it part of my evening routine to unwind and relax. It's worth a try if your mind’s always racing.
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- Mr. W. Bryan
- 12-31-24
Take control of your ADHD
This audiobook offers a practical and soothing approach to tackling the challenges of ADHD. The guided meditations are thoughtfully designed, addressing procrastination, focus, and emotional overwhelm in a way that feels both supportive and achievable. Each session is paced perfectly, making it easy to follow whether you’re new to mindfulness or have tried similar practices before.
The narrator’s calm and steady tone creates a grounding atmosphere, allowing listeners to relax and engage fully with the techniques. What stands out is the focus on actionable strategies—these aren’t abstract concepts but real tools you can integrate into daily life. Whether you’re aiming to boost productivity, find balance, or simply quiet your mind, this audiobook provides a clear path forward. A great resource for anyone ready to take control of their ADHD experience and embrace mindfulness as a way to thrive.
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- Ellie
- 12-25-24
Mindful Tools That Actually Help with ADHD
These guided meditations were such a helpful resource for finding moments of calm and clarity in a busy mind. The sessions felt thoughtfully designed, offering practical techniques to ease overwhelm and improve focus without feeling overwhelming themselves. I especially appreciated the meditations that focused on grounding and breaking through procrastination—they really helped me shift my mindset in a positive way. Whether you’re new to mindfulness or looking for ADHD-specific tools, this audiobook offers guidance that feels approachable and effective!
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- The Fosters
- 12-24-24
Grounding clarity achieved
I surprisingly felt grounded and refreshed after listening to this audiobook. The guided meditations are thoughtfully tailored for moments when focus feels out of reach. It offers a calm and practical way to pause and reset. I enjoyed the soothing tone of the narrator, and it was easy to relax and engage in the process. One highlight was how approachable and unpretentious the guidance felt-perfect for beginners or those new to mindfulness. My one minor quibble would be a bit more variation in terms of pace, but it's a very valuable supplement for anyone dealing with an ADHD diagnosis or someone trying to find mindfulness.
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- Mike M
- 12-26-24
Finally Finding Focus Without the Stress
I’ve always struggled with staying on track and managing distractions, so I decided to give this book a try. The guided meditations are easy to follow, and I love that they’re short enough to fit into my busy schedule. After just a few sessions, I felt calmer and more in control of my thoughts. It’s also helped me be more intentional with my time instead of constantly jumping from task to task. If you’re looking for a simple way to feel more grounded and productive, I’d definitely recommend checking this out!
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- Danielle Griffin
- 01-20-25
ADHD? Find Your Focus
This book has been a real help for me. The guided meditations are easy to follow and really do help me focus and reduce distractions. I've noticed a significant improvement in my ability to concentrate and get things done. If you're struggling with ADHD, I highly recommend giving these meditations a try.
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- brittnyr
- 12-20-24
Focus and Calm Within Reach
These meditations offer a practical and calming approach to managing ADHD. Each session feels tailored to quiet a busy mind, improve focus, and reduce feelings of overwhelm. The techniques are easy to follow and effective for tackling procrastination and building clarity. A wonderful tool for anyone looking to regain control and thrive with mindfulness.
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