
10 Guided Meditations for ADHD Clarity and Grounding
Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness
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Narrated by:
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Ruma Tenbrink
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By:
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Lillian Lockhart
About this listen
Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness
Struggling with focus, procrastination, or feeling overwhelmed? These 10 guided meditations are specifically designed for individuals with ADHD, helping you find clarity, cultivate mindfulness, and unlock your full potential. Through gentle guidance and practical techniques, each session offers tools to quiet your mind, boost concentration, and create a sense of calm.
What's inside?
- Discover powerful strategies to quiet a busy ADHD mind.
- Overcome procrastination and finally start achieving your goals.
- Learn practical mindfulness techniques for ADHD clarity and focus.
- Break the cycle of overwhelm and unlock your potential.
- Master the art of grounding and thriving with ADHD.
Ready to reclaim control and thrive with ADHD? These meditations are your toolkit for success. Each meditation is a step toward mastering your focus, building momentum, and unlocking your true potential. Take action now, and begin transforming your life with the power of mindfulness.
©2024 Lillian Lockhart (P)2024 Lillian LockhartRelated to this topic
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Do you want to introduce your child to the world of football in a way that captures their imagination, teaches essential values, and ignites their love for the game—even if they’ve never set foot on the field? Look no further than A Kid’s Guide to Football Legends! This engaging audiobook strikes the perfect balance between fun and learning, offering more than just stats and facts. It’s designed to inspire your young listener with exciting stories, interactive quizzes, and real-life lessons from football’s greatest moments and players.
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Football’s Greatest Stories Come to Life
- By Anne G. on 02-24-25
By: Kent Jameson
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Teen Autism Essentials
- A Step-by-Step Path to Navigating Adolescence and Emotional Growth, Parent and Educator Support, and Preparation for Adulthood and Independence
- By: Jason Jones
- Narrated by: Kevin Howard
- Length: 3 hrs and 5 mins
- Unabridged
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Master the journey from adolescence to independence in just a few steps, even if societal stereotypes and misunderstandings have made it feel impossible. Many teenagers with autism and their supporters are on this same journey, seeking a compass to navigate the intricate world of adolescence, emotional growth, and eventual independence.
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Must Have for Autistic Teens and Their Supporters!
- By Janine on 02-03-25
By: Jason Jones
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The Ketogenic Diet for Beginners and Bodybuilders: A Complete Guide to the World of Keto Dieting
- By: Ricardo Jay
- Narrated by: Marc Hayes
- Length: 3 hrs and 6 mins
- Unabridged
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The ketogenic diet is more popular than ever, leading people to wonder if it is just another fad or if it is even healthy. In this book, you will learn about the numerous health benefits of the ketogenic diet. You will learn about any possible risks, and how to avoid them. The goal of keto is health and well-being. Learn which variety of healthy meats, seafood, and vegetables are best to eat while on the ketogenic diet. Many exercise enthusiasts, bodybuilders, and athletes worry about how the ketogenic diet will affect their strength, stamina, and muscle mass.
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Great for Both Beginners & Lifters!
- By Robert Jessica on 03-22-25
By: Ricardo Jay
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Anxious Attachment Recovery
- Discover Root Causes, Control Overthinking, Manage Fear and Anxiety, and Create Lasting Relationships
- By: Cindy Heartgrove
- Narrated by: Tyla Shandro
- Length: 3 hrs and 57 mins
- Unabridged
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Managing anxiety is essential for your well-being regardless of where you are during this stage of life. You will learn to understand anxious attachment styles and their impact on you and your relationships.
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A valuable resource for self-discovery
- By Leil_ on 03-23-25
By: Cindy Heartgrove
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La Enfermera y el Gruñón Mandón [The Nurse and the Bossy Grumpy]
- Un Romance de Enemigos a Amantes (La Casamentera nº 1) [A Romance from Enemies to Lovers (The Matchmaker #1)]
- By: Gina See
- Narrated by: Bruno Tommasi
- Length: 2 hrs and 51 mins
- Unabridged
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Una enfermera torpe conoce a un multimillonario cascarrabias. Añádele una casamentera entrometida y voilà: ¡una comedia romántica de proporciones epidémicas! Melanie Jenkins, recién soltera y desesperada por cambiar, cambia su uniforme de urgencias por un estetoscopio y un billete de ida a Crazy Town. ¿Su destino? La mansión de Rhonda Miltmore, hipocondríaca extraordinaria y autoproclamada Cupido.
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Una historia que te hace sonreír
- By SFellers on 01-24-25
By: Gina See
What listeners say about 10 Guided Meditations for ADHD Clarity and Grounding
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- Craig in MO
- 01-29-25
Finally, Meditations That Work
I've struggled with meditation for years—my brain just won't slow down. But these guided meditations actually helped me focus without feeling frustrated. The pacing is perfect, and the instructions are clear without being overwhelming. I noticed a difference in my ability to stay present, even outside of meditation. If sitting still usually feels impossible, this is a great place to start. I’ve already worked them into my daily routine and feel more in control of my thoughts.
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- KC
- 01-25-25
Mindful Focus Made Simple
This audiobook has been a game changer for managing my ADHD. The guided meditations are easy to follow and incredibly effective. They’ve helped me quiet my racing thoughts, overcome procrastination, and approach tasks with more clarity. Each session feels practical and tailored for real life, which makes it so approachable. I’ve already noticed a shift in my focus and ability to stay grounded. If you’re struggling with ADHD, this is definitely worth a try. It’s been such a helpful tool!
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- Jeffrey
- 03-01-25
Great information
Lillian Lockhart’s 10 Guided Meditations for ADHD Clarity and Grounding is a fantastic resource for anyone struggling with focus, procrastination, and mental clutter. The meditations are well-structured, easy to follow, and designed to help calm a restless mind while improving concentration and goal-setting. Lockhart’s approach to mindfulness feels both accessible and empowering, making it a great tool for those with ADHD or anyone looking to cultivate more clarity and balance in their daily life. Whether you’re new to meditation or looking for targeted guidance, this book offers practical support in a gentle, encouraging way. Highly recommended!
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1 person found this helpful
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- Amazon Customer
- 12-24-24
Focused and Empowering
This audiobook has been a game-changer for managing my ADHD. The meditations are simple, calming, and surprisingly effective at boosting focus and reducing overwhelm. Each session feels like a step forward in building clarity and confidence. If you’re struggling with procrastination or feeling scattered, this is an excellent resource to help you thrive. Highly recommend it!
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- Kevin Wisher
- 01-27-25
Achieve Focus, Clarity, and Inner Peace for ADHD
I like how, through mindfulness, ADHD folks can find inner peace through meditation. This book offers much peace and relaxation for a feeling of power and energy. The ADHD folks who use this book can find a state of clarity and focus.
The background music is appropriate and fosters a meditation for well-being. It will ignite your focus with positive affirmations included. This book can bring about clarity, focus, and grounding inner engagement. Our goal is to find inner peace for ADHD folks.
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- Marvar Mindset
- 01-25-25
Mindfulness That Truly Works for ADHD
I got this audiobook for my son, who has ADHD, hoping it would help him with focus and procrastination, and I’m so glad I did. The guided meditations are simple, effective, and easy to follow, offering tools to help calm his mind and improve his concentration. Since he started listening, I’ve noticed a positive change in how he approaches tasks and stays grounded. This book makes mindfulness practical and accessible and is a fantastic resource for anyone struggling with ADHD. Highly recommend!
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- The Curious Reader
- 01-12-25
Amazing book
This is an excellent audiobook for anyone struggling with focus and procrastination. The guided sessions are calming and effective, helping listeners improve concentration, set goals, and stay grounded. Perfect for managing ADHD with mindfulness, it's a valuable tool for achieving mental clarity and productivity.
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- Bridget
- 01-30-25
Focus and Productivity for ADHD
'10 Guided Meditations for ADHD Clarity and Grounding' provides practical, guided meditations specifically designed for individuals with ADHD. The sessions are easy to follow and truly help quiet a busy mind, making it easier to stay focused and overcome procrastination.
I liked that each meditation is not just about relaxation, but also about building long-term mindfulness habits that improve clarity, concentration, and goal achievement. The strategies offered are simple yet effective, making them accessible for anyone struggling with distraction and overwhelm.
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- Anonymous User
- 03-04-25
Effective Ways to Regain Focus and Clarity
This is definitely worth trying. It gradually helped me regain focus and achieve mindfulness. Each session brings a sense of peace, comfort, and relaxation. What makes this audiobook truly unique is its well-structured meditations—simple yet highly effective. I highly recommend it to anyone struggling with clarity and staying grounded.
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- Judeth Beverly
- 12-31-24
Immensely calming for the mind and body
In today’s busy world, relaxing and finding inner peace are difficult. This book helped me find some calmness and peace. The meditations are simple to follow, and I have started practicing them. I liked the straightforward exercises that work. I will make it part of my evening routine to unwind and relax. It's worth a try if your mind’s always racing.
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