Diet Cook
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The Ketogenic Diet Beginner's Guide
- The Ultimate Reference for Low-Carb Living
- By: Aida Campbell
- Narrated by: Virtual Voice
- Length: 4 hrs and 26 mins
- Unabridged
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A refreshingly simple, easy (and delicious) approach to keto. Aida Campbell delivers the ideal resource for anyone who wants to start a ketogenic diet. The Ketogenic Diet Beginner's Guide serves up 17 bite-sized chapters packed with down-to-earth, research-backed guidance to help individuals of any age succeed at and enjoy keto. Toss the health jargon, empty promises, and mediocre recipes. This hilariously motivational book is full of tried and true easy recipes (that actually taste good) for breakfast, lunches, dinners, snacks, desserts, and drinks, a comprehensive list of keto-friendly ...
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es muy simple de consumir
- By Martin Santucci on 11-05-24
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The Ketogenic Diet Beginner's Guide
- The Ultimate Reference for Low-Carb Living
- Narrated by: Virtual Voice
- Length: 4 hrs and 26 mins
- Release date: 08-23-24
- Language: English
- A refreshingly simple, easy (and delicious) approach to keto. Aida Campbell delivers the ideal resource for anyone who wants to start a ketogenic ...
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Mediterranean Diet Cookbook for Beginners 2024 with Color Pictures
- 90 Day Recipe Schedule and Meal Plan of Quick and Easy Recipes
- By: Olivia Graham
- Narrated by: Virtual Voice
- Length: 2 hrs and 33 mins
- Unabridged
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Mediterranean Diet Cookbook for Beginners 2024 with Pictures Explore Beyond Ingredients and Instructions: In Detail Directions HD Full Color Pictures 90-Day Meal Plan Ingredient Insights for Perfect Presentation! Discover a New Standard in Mediterranean Diet Books! Only Essential Information: 100% useful content. Gift with the Best Impression: Aesthetically pleasing design. Fantastic Design: Stunning cover and recipe pages. Great Satisfaction: Embodies reading pleasure and culinary exploration. Welcome to the Mediterranean Cookbook 2024 A comprehensive culinary guide designed to introduce ...
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Mediterranean Diet Cookbook for Beginners 2024 with Color Pictures
- 90 Day Recipe Schedule and Meal Plan of Quick and Easy Recipes
- Narrated by: Virtual Voice
- Length: 2 hrs and 33 mins
- Release date: 05-28-24
- Language: English
- Mediterranean Diet Cookbook for Beginners 2024 with Pictures Explore Beyond Ingredients and Instructions: In Detail Directions HD Full Color ...
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Fatty Liver Diet Cookbook
- 1000 Days of Healthy and Delicious Low-Fat Recipes to Heal Your Liver, Promote Energy and Live Healthy with 30 Days Meal Plan
- By: Dr. Angela Wicks
- Narrated by: Virtual Voice
- Length: 3 hrs and 58 mins
- Unabridged
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The Fatty Liver Diet Cookbook is a comprehensive guide to managing and reversing nonalcoholic fatty liver disease (NAFLD) through a healthy and balanced diet. NAFLD is a common liver disorder that affects millions of people worldwide, and it is closely linked to obesity, insulin resistance, and metabolic syndrome. This cookbook is designed to provide you with over 100 delicious, nutrient-dense, and liver-friendly recipes that will help you reduce inflammation, promote healthy liver function, and maintain a healthy weight. Each recipe is carefully crafted to meet the nutritional requirements...
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Fatty Liver Diet Cookbook
- 1000 Days of Healthy and Delicious Low-Fat Recipes to Heal Your Liver, Promote Energy and Live Healthy with 30 Days Meal Plan
- Narrated by: Virtual Voice
- Length: 3 hrs and 58 mins
- Release date: 04-22-24
- Language: English
- The Fatty Liver Diet Cookbook is a comprehensive guide to managing and reversing nonalcoholic fatty liver disease (NAFLD) through a healthy and ...
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The Carnivore Diet: Meal Plans and Recipe Cookbook
- By: Michael D Kaiser
- Narrated by: Shane Norwood
- Length: 3 hrs and 9 mins
- Unabridged
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The Carnivore Diet is a paradigm-breaking nutritional strategy that takes traditional diet ideas and plans and turns them upside down. It breaks just about all the "rules" and delivers outstanding results. Many find the true simplicity of this diet the most refreshing aspect of it, in addition to its extreme positive nutritional and metabolic effects, making this an incredibly effective diet that is very easy to follow. The Carnivore Diet: Meal Plans and Recipe Cookbook will cover the basics of the diet, how to do it and why it works.
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no printed text available! not good!
- By Patty on 07-24-24
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The Carnivore Diet: Meal Plans and Recipe Cookbook
- Narrated by: Shane Norwood
- Length: 3 hrs and 9 mins
- Release date: 04-06-21
- Language: English
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The Carnivore Diet is a paradigm-breaking nutritional strategy that takes traditional diet ideas and plans and turns them upside down. It breaks just about all the "rules" and delivers outstanding results. Many find the true simplicity of this diet the most refreshing aspect of it....
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The Complete Dr. Sebi Diet Cookbook
- Your Essential Guide to Reverse Diabetes and High Blood Pressure Through Dr. Sebi Alkaline Diet
- By: Stephanie Henery
- Narrated by: Jimmy Allen Fuller
- Length: 1 hr and 34 mins
- Unabridged
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Do you want to know how to improve overall health, lose weight, remove phlegm and mucus, naturally prevent some diseases such as Diabetes and high blood pressure? Did you know all this can be done by sticking to just one diet? The Dr. Sebi diet, is a plant-based diet. It rejuvenate your cells by eliminating toxic waste through alkalizing your blood. This diet is all about minimizing acidity in your foods and mucus in your body.
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Informative but not all information is accurate and needs more recipes included
- By Alyssa on 07-10-20
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The Complete Dr. Sebi Diet Cookbook
- Your Essential Guide to Reverse Diabetes and High Blood Pressure Through Dr. Sebi Alkaline Diet
- Narrated by: Jimmy Allen Fuller
- Length: 1 hr and 34 mins
- Release date: 06-22-20
- Language: English
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Do you want to know how to improve overall health, lose weight, remove phlegm and mucus, naturally prevent some diseases such as Diabetes and high blood pressure? Did you know all this can be done by sticking to just one diet....
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AIP Diet for Beginners: The Autoimmune Paleo Protocol Guide and Cookbook for Anti-Inflammatory Purposes and Gut Harmony
- By: Oscar Higgins
- Narrated by: Virtual Voice
- Length: 4 hrs and 24 mins
- Unabridged
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It’s time to take control of your health and well-being! Gain a broader understanding of the AIP diet and its role in improving your health and reducing your symptoms. Do you want to learn about autoimmune diseases? Are you curious about the AIP diet? Have you ever wondered how to prepare an AIP dish? Then look no further because this is the book for you! Managing autoimmune diseases requires you to have a healthy lifestyle, eat certain types of food, and omit certain ingredients from your diet. An AIP diet is filled with vitamins, proteins, and healthy fats. It can ease your symptoms ...
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AIP Diet for Beginners: The Autoimmune Paleo Protocol Guide and Cookbook for Anti-Inflammatory Purposes and Gut Harmony
- Narrated by: Virtual Voice
- Length: 4 hrs and 24 mins
- Release date: 10-13-24
- Language: English
- It’s time to take control of your health and well-being! Gain a broader understanding of the AIP diet and its role in improving your health and ...
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Release date: 08-11-20
- Language: English
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools....
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No Gallbladder Guide and Cookbook: An Easy-to-Follow Diet Plan with Delicious Recipes after Gallbladder Removal
- By: Sirena Simonds
- Narrated by: Virtual Voice
- Length: 4 hrs and 34 mins
- Unabridged
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Your All-In-One Guide to Life After Gallbladder Removal! Are you facing surgery to remove your gallbladder? Already had it removed and struggling with your diet? Do you want to get back to good health so you can live your life again? Look no further. This book is all you need. Losing your gallbladder is not going to stop you from living your life. All it means is you need to rethink your diet, but even that doesn't mean you have to forgo delicious foods. Not at all. As you'll see, you can still eat a normal diet, just lower in fat and higher in fiber than you are used to – it's still ...
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No Gallbladder Guide and Cookbook: An Easy-to-Follow Diet Plan with Delicious Recipes after Gallbladder Removal
- Narrated by: Virtual Voice
- Length: 4 hrs and 34 mins
- Release date: 06-18-24
- Language: English
- Your All-In-One Guide to Life After Gallbladder Removal! Are you facing surgery to remove your gallbladder? Already had it removed and struggling ...
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Real Paleo Diet Cookbook Crash Course
- New Recipes from the Paleo Expert
- By: Cherise Anderson
- Narrated by: Osman Goni
- Length: 3 hrs and 16 mins
- Unabridged
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When you're intrigued by a new diet or cookbook, it's normal to want to learn more about its history, why it exists, and potential future developments. Sometimes, we may get up to speed faster on a subject by beginning in the present and moving backward in time, or vice versa.
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Real Paleo Diet Cookbook Crash Course
- New Recipes from the Paleo Expert
- Narrated by: Osman Goni
- Length: 3 hrs and 16 mins
- Release date: 08-02-24
- Language: English
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When you're intrigued by a new diet or cookbook, it's normal to want to learn more about its history, why it exists, and potential future developments. Sometimes, we may get up to speed faster on a subject by beginning in the present and moving backward in time, or vice versa.
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A Ketogenesis-Intensive Diet
- The Most Ideal Keto Recipe Book Ever Published
- By: Jamey Banister
- Narrated by: Tanvir Karim
- Length: 3 hrs and 1 min
- Unabridged
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Through the use of this keto diet cookbook, you will have the opportunity to enjoy a gastronomic journey that incorporates tradition and health in a manner that is completely seamless. While you are adhering to the principles of the ketogenic diet, you will discover that you are surrounded by a treasure trove of recipes that perfectly capture the essence of British food. Discover the perfect flavour combination by savouring the delectable dishes that have been devised to accompany your journey towards wellbeing.
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A Game-Changer for Keto Enthusiasts
- By Francis Mosciski on 06-29-24
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A Ketogenesis-Intensive Diet
- The Most Ideal Keto Recipe Book Ever Published
- Narrated by: Tanvir Karim
- Length: 3 hrs and 1 min
- Release date: 06-27-24
- Language: English
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Through the use of this keto diet cookbook, you will have the opportunity to enjoy a gastronomic journey that incorporates tradition and health in a manner that is completely seamless.
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Unabridged
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Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
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Loved this
- By Leslie on 10-29-24
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Release date: 10-22-24
- Language: English
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Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
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Nourishing Traditions
- The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- By: Sally Fallon, Mary G. Enig
- Narrated by: Camille Mazant
- Length: 22 hrs and 22 mins
- Unabridged
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This well-researched, thought-provoking audio guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
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Wish I had read this book 20 years ago!
- By Athena on 11-10-20
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Nourishing Traditions
- The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- Narrated by: Camille Mazant
- Length: 22 hrs and 22 mins
- Release date: 08-26-24
- Language: English
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This well-researched, thought-provoking audio guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet.
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Consider the Turkey
- By: Peter Singer
- Narrated by: Grant Cartwright
- Length: 1 hr and 22 mins
- Unabridged
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A turkey is the centerpiece of countless Thanksgiving and Christmas dinners. Yet most of us know almost nothing about today's specially bred, commercially produced birds. In this brief book, bestselling author Peter Singer tells their story—and, unfortunately, it's not a happy one. Along the way, he also offers a brief history of the turkey and its consumption, ridicules the annual US presidential "pardon" of a Thanksgiving turkey, and introduces us to "a tremendously handsome, outgoing, and intelligent turkey" named Cornelius. Above all, Singer explains how we can improve our holiday tables.
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Consider the Turkey
- Narrated by: Grant Cartwright
- Length: 1 hr and 22 mins
- Release date: 10-22-24
- Language: English
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Why this holiday season is a great time to rethink the traditional turkey feast. Bestselling author Peter Singer explains how we can improve our holiday tables—for turkeys, people, and the planet—by liberating ourselves from the traditional turkey feast.
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Dash Diet Cookbook for Beginners: An Easy-to-Follow Guide with Delicious Low Sodium Recipes and a 30-Day Meal Plan for a Sustainable Lifestyle
- By: Oscar Higgins
- Narrated by: Virtual Voice
- Length: 4 hrs and 13 mins
- Unabridged
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Your Ultimate Guide to the DASH Diet Lifestyle! A natural way to bring your blood pressure down. Fed up with taking pills every day? Are you looking to protect your heart with a simple, delicious diet? If the answer is yes to any of these questions, then this is the book for you! The DASH diet should be your number one choice. This book will get you on the right path to changing your lifestyle for the better, looking after your health, and bringing your blood pressure down naturally. It offers simple yet effective advice for what you should do to improve your health easily and sustainably. ...
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Dash Diet Cookbook for Beginners: An Easy-to-Follow Guide with Delicious Low Sodium Recipes and a 30-Day Meal Plan for a Sustainable Lifestyle
- Narrated by: Virtual Voice
- Length: 4 hrs and 13 mins
- Release date: 07-30-24
- Language: English
- Your Ultimate Guide to the DASH Diet Lifestyle! A natural way to bring your blood pressure down. Fed up with taking pills every day? Are you ...
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The 30 Days of Whole Food Diet: A Beginner's Day by Day Guide to Burn Fat, Lose Weight, and Live Healthy While Eating Delicious Whole Food Recipes from Our Customized Cookbook
- By: The Health Desk
- Narrated by: Chris Farkas
- Length: 3 hrs and 21 mins
- Unabridged
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Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. If you can relate to this, you are not alone. Unfortunately, obesity rates in America are at an all-time high, and more and more people are developing health issues because of it. Weight loss does not have to be this impossible, life-altering process that it is made out to be. Let’s be honest. The difficult part of a diet is not getting started; it is sticking with it through thick and thin (literally). That’s exactly why we wrote 30 Days of Whole Food Diet.
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EXCELLENT SOURCE OF NUTRIENTS!
- By Victoria A Haugen on 04-11-19
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The 30 Days of Whole Food Diet: A Beginner's Day by Day Guide to Burn Fat, Lose Weight, and Live Healthy While Eating Delicious Whole Food Recipes from Our Customized Cookbook
- Narrated by: Chris Farkas
- Length: 3 hrs and 21 mins
- Release date: 04-01-19
- Language: English
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Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. If you can relate to this, you are not alone. Unfortunately, obesity rates in America are at an all-time high, and more and more people are developing health issues because of it....
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Galveston Diet Cookbook 101
- An Easy Guide to Transformative, Flavor-Packed Recipes for Anti-Inflammatory Wellness, Hormone Balance, and Lifelong Vitality
- By: Sara Grisham
- Narrated by: Virtual Voice
- Length: 8 hrs and 15 mins
- Unabridged
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Galveston Diet Cookbook 101: An Easy Galveston-Diet Cookbook Guide with Effortless, Transformative, Flavor-Packed Recipes for Anti-Inflammatory Wellness, Hormone Balance, and Life-long Vitality Unlock the secrets to a healthier, more vibrant life with Galveston Diet Cookbook 101, the ultimate guide for anyone looking to embrace the Galveston Diet. Whether you’re just beginning your journey or are already familiar with the principles of this transformative eating plan, this cookbook offers everything you need to achieve and maintain optimal wellness. Packed with effortless, flavor-packed ...
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Galveston Diet Cookbook 101
- An Easy Guide to Transformative, Flavor-Packed Recipes for Anti-Inflammatory Wellness, Hormone Balance, and Lifelong Vitality
- Narrated by: Virtual Voice
- Length: 8 hrs and 15 mins
- Release date: 08-19-24
- Language: English
- Galveston Diet Cookbook 101: An Easy Galveston-Diet Cookbook Guide with Effortless, Transformative, Flavor-Packed Recipes for Anti-Inflammatory ...
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Simple Air Fryer Cookbook with Pictures
- Easy Recipes for Beginners with Tips & Tricks to Fry, Grill, Roast, and Bake | Your Everyday Air Fryer Book
- By: Cecily Goodwin
- Narrated by: Virtual Voice
- Length: 3 hrs and 25 mins
- Unabridged
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Are you a beginner or an advanced user of the air fryer? Are you looking for a simple, no-fuss cookbook? Are you tired of no-photo recipes or complicated instructions? Do you want to surprise your family and friends with a tasty new meal? If you said at least ONE YES, this book is for you. It is going to be your favorite Air Fryer Cookbook with everyday recipes! This cookbook is full of useful content and tasty recipes with colorful pictures: Air fryer tips & tricks Easy instruction on how to clean the air fryer Conversion of oven-used recipes for air fryer ones Time table for every type of...
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Simple Air Fryer Cookbook with Pictures
- Easy Recipes for Beginners with Tips & Tricks to Fry, Grill, Roast, and Bake | Your Everyday Air Fryer Book
- Narrated by: Virtual Voice
- Length: 3 hrs and 25 mins
- Release date: 01-27-24
- Language: English
- Are you a beginner or an advanced user of the air fryer? Are you looking for a simple, no-fuss cookbook? Are you tired of no-photo recipes or ...
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Anti- Inflammatory Diet Cookbook
- Dairy Free, Gluten Free, Sugar Free Recipes to Heal the Immune System, Achieve Permanent Weight Loss and Heal & Detox Your Body
- By: Dorothy Greger
- Narrated by: Debra Ann Townes
- Length: 4 hrs and 31 mins
- Unabridged
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After helping you understand the basic principles of an anti-inflammatory diet, this cookbook will provide you with a very rich variety of delicious and easy recipes (among the others, gluten free, dairy free, sugar free), all of which will allow you to manage inflammation and prevent the development of various diseases. This book will also educate you about the foods you consume and help you make healthy choices when it comes to food shopping and food preparation for your weekly and daily menu!
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Anti- Inflammatory Diet Cookbook
- Dairy Free, Gluten Free, Sugar Free Recipes to Heal the Immune System, Achieve Permanent Weight Loss and Heal & Detox Your Body
- Narrated by: Debra Ann Townes
- Length: 4 hrs and 31 mins
- Release date: 05-06-20
- Language: English
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This book will also educate you about the foods you consume and help you make healthy choices when it comes to food shopping and food preparation for your weekly and daily menu....
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The Flavor Equation
- The Science of Great Cooking Explained + More than 100 Essential Recipes
- By: Nik Sharma
- Narrated by: Vikas Adam
- Length: 12 hrs and 14 mins
- Unabridged
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Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes. In this groundbreaking book, Nik Sharma, scientist, food blogger, and author of the buzz-generating cookbook Season, guides home cooks on an exploration of flavor in more than 100 recipes.
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Boring details about things that need no explanation
- By J Cas on 08-27-24
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The Flavor Equation
- The Science of Great Cooking Explained + More than 100 Essential Recipes
- Narrated by: Vikas Adam
- Length: 12 hrs and 14 mins
- Release date: 06-28-22
- Language: English
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Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes....
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Cardiac Diet Cookbook for Picky Eaters: 35+ Tasty Heart-Healthy and Low Sodium Recipes
- By: Brandon Gilta
- Narrated by: Virtual Voice
- Length: 1 hr
- Unabridged
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Did you realize that an alarming percentage, nearly half, of adult Americans grapple with cardiovascular disease, underscoring the pervasive impact of heart-related issues in our society? With cardiovascular diseases maintaining their status as one of the foremost causes of global mortality, extensive research endeavors persistently seek effective strategies to mitigate risks and enhance the well-being of those already contending with heart problems. Among these approaches, the cardiac diet has emerged as a noteworthy and impactful method. Comprising a thoughtful selection of heart-friendly...
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Cardiac Diet Cookbook for Picky Eaters: 35+ Tasty Heart-Healthy and Low Sodium Recipes
- Narrated by: Virtual Voice
- Length: 1 hr
- Release date: 11-04-24
- Language: English
- Did you realize that an alarming percentage, nearly half, of adult Americans grapple with cardiovascular disease, underscoring the pervasive impact...
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Please try againRegular price: $5.99 or 1 credit
Sale price: $5.99 or 1 credit
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