Nutrition Plan

Product List
    • America's Healthy Heart Doc's Plan to Power Your Health
    • By: Joel K. Kahn MD, John Mackey - foreword
    • Narrated by: Tristan Morris
    • Length: 7 hrs and 3 mins
    • Release date: 10-30-18
    • Language: English
    • 4.5 out of 5 stars 124 ratings
    • With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease....

    $17.19 or free with your Plus trial

  • $15.47 or free with your Plus trial

    • A step-by-step guide to use diet and exercise to manage blood sugars
    • By: Julie Cunningham
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 43 mins
    • Release date: 01-25-24
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage ...

    $6.99 or free with your Plus trial

    • Accelerate Rapid Weight Loss, Reset Your Metabolism, Awake Autophagy & Detox Your Body by Living in the Healthiest Way (Includes 30-Day Meal Plans)
    • By: Firebird Publishing House
    • Narrated by: Vicky David
    • Length: 5 hrs and 11 mins
    • Release date: 11-15-22
    • Language: English
    • 5 out of 5 stars 50 ratings
    • You don’t have to change your lifestyle for IF to work–the strategies explained inside can be easily incorporated into your daily routine. No calorie counting, cutting off food groups, or limiting yourself to a strict diet…weight loss couldn’t get any easier....

    $19.95 or free with 30-day trial

  • $14.61 or free with your Plus trial

    • A Hormone-Balancing, Anti-Inflammatory Guide Inspired by the Galveston Diet
    • By: Lily Penrose
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 11 mins
    • Release date: 06-05-25
    • Language: English
    • Not rated yet
    • Struggling with weight gain during menopause? You’re not alone - and you’re not out of options. The Menopause Weight Loss Plan is your ...

    $3.99 or free with your Plus trial

    • Your 3-Step Guide to Conquering Arthritis Naturally
    • By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
    • Narrated by: Laural Merlington
    • Length: 9 hrs and 52 mins
    • Release date: 11-14-17
    • Language: English
    • 4.5 out of 5 stars 93 ratings
    • Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. Conventional medicine treats arthritis with strong, gut-damaging pain medications....

    $18.05 or free with your Plus trial

    • The Ultimate Grain-Free Health and Weight-Loss Life Plan
    • By: William Davis
    • Narrated by: Tom Weiner
    • Length: 14 hrs and 25 mins
    • Release date: 09-16-14
    • Language: English
    • 4.5 out of 5 stars 465 ratings
    • In his follow-up to the mega best seller Wheat Belly, Dr. Davis helps his listeners take command of their lives and health in the aftermath of wheat....

    $19.74 or free with your Plus trial

    • The MetaBoost Metabolic Reset: Burn Fat, Fight Inflammation, Feel Amazing
    • By: Meredith Shirk
    • Narrated by: Virtual Voice
    • Length: 17 mins
    • Release date: 07-13-25
    • Language: English
    • Not rated yet
    • MetaBoost Metabolic Flush: Kickstart Your Metabolism & Reset Your Body in 24 Hours By Meredith Shirk If you’ve been feeling bloated, tired, or ...

    $3.99 or free with your Plus trial

  • $30.09 or free with 30-day trial

    • The Complete 28‑Day Reset Protocol for Hormone Balance, Deep Sleep, and Stress‑Free Weight Loss
    • By: Emma Clarkson
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 16 mins
    • Release date: 03-26-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Say goodbye to stress, stubborn belly fat, and endless exhaustion—take control of your health in just 28 days! 💪🌿 If you’re constantly ...

    $14.99 or free with your Plus trial

  • $17.19 or free with your Plus trial

  • $4.99 or free with 30-day trial

  • $9.90 or free with your Plus trial

  • $15.47 or free with your Plus trial

  • $6.95 or free with 30-day trial

    • A Body-Positive Approach to Rebuilding Your Relationship with Food
    • By: Kirsten Ackerman
    • Narrated by: Erin deWard
    • Length: 3 hrs and 11 mins
    • Release date: 06-15-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition....

    $11.17 or free with your Plus trial

    • A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
    • By: William Davis MD
    • Narrated by: Dan Bittner
    • Length: 8 hrs and 22 mins
    • Release date: 02-01-22
    • Language: English
    • 4.5 out of 5 stars 576 ratings
    • From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.

    $22.49 or free with 30-day trial

    • Quick and Delicious Plant-Based Recipes for Active Aging - A 28-Day Plan to Boost Muscle Strength and Vitality Naturally
    • By: Madeline Greene
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 48 mins
    • Release date: 06-24-25
    • Language: English
    • Not rated yet
    • Feeling Less Energetic, Losing Muscle Strength, or Struggling to Stay Active? As we age, metabolism slows, muscle mass declines, and nutritional ...

    $4.99 or free with your Plus trial

  • $25.19 or free with 30-day trial