Nutrition Plan
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The Plant-Based Solution
- America's Healthy Heart Doc's Plan to Power Your Health
- By: Joel K. Kahn MD, John Mackey - foreword
- Narrated by: Tristan Morris
- Length: 7 hrs and 3 mins
- Unabridged
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With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.
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Not as expected
- By Debbie Keadle on 01-10-19
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The Plant-Based Solution
- America's Healthy Heart Doc's Plan to Power Your Health
- Narrated by: Tristan Morris
- Length: 7 hrs and 3 mins
- Release date: 10-30-18
- Language: English
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With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease....
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- By: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrated by: Christopher Solimene
- Length: 11 hrs and 17 mins
- Unabridged
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Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
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Meh
- By Dragonfly Samurai on 08-14-17
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- Narrated by: Christopher Solimene
- Length: 11 hrs and 17 mins
- Release date: 05-16-17
- Language: English
- Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem....
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30 Days to Tame Type 2 Diabetes
- A step-by-step guide to use diet and exercise to manage blood sugars
- By: Julie Cunningham
- Narrated by: Virtual Voice
- Length: 2 hrs and 43 mins
- Unabridged
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Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage Type 2 Diabetes? Look no further. 30 Days to Tame Type 2 Diabetes was written by Julie Cunningham, a Registered Dietitian and Certified Diabetes Care & Education Specialist with more than 25 years experience. This book is the guide you've been searching for. It's a concise and actionable book for those with prediabetes and Type 2 Diabetes who want to understand how to manage their blood sugars with food, exercise, and medication, if needed. ...
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Good content, irritating AI voice
- By AMC in WV on 11-12-24
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30 Days to Tame Type 2 Diabetes
- A step-by-step guide to use diet and exercise to manage blood sugars
- Narrated by: Virtual Voice
- Length: 2 hrs and 43 mins
- Release date: 01-25-24
- Language: English
- Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage ...
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Intermittent Fasting for Women Over 50
- Accelerate Rapid Weight Loss, Reset Your Metabolism, Awake Autophagy & Detox Your Body by Living in the Healthiest Way (Includes 30-Day Meal Plans)
- By: Firebird Publishing House
- Narrated by: Vicky David
- Length: 5 hrs and 11 mins
- Unabridged
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You don’t have to change your lifestyle for IF to work–the strategies explained inside can be easily incorporated into your daily routine. No calorie counting, cutting off food groups, or limiting yourself to a strict diet…weight loss couldn’t get any easier!
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Excellent delicious
- By Anonymous User on 11-28-22
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Intermittent Fasting for Women Over 50
- Accelerate Rapid Weight Loss, Reset Your Metabolism, Awake Autophagy & Detox Your Body by Living in the Healthiest Way (Includes 30-Day Meal Plans)
- Narrated by: Vicky David
- Length: 5 hrs and 11 mins
- Release date: 11-15-22
- Language: English
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You don’t have to change your lifestyle for IF to work–the strategies explained inside can be easily incorporated into your daily routine. No calorie counting, cutting off food groups, or limiting yourself to a strict diet…weight loss couldn’t get any easier....
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The Simple Diet
- A Doctor's Science-based Plan
- By: James W. Anderson, Nancy J. Anderson
- Narrated by: John Allen Nelson
- Length: 6 hrs and 34 mins
- Unabridged
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If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently.
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Very clear instructions
- By N. J. Jackson on 05-05-25
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The Simple Diet
- A Doctor's Science-based Plan
- Narrated by: John Allen Nelson
- Length: 6 hrs and 34 mins
- Release date: 03-30-12
- Language: English
- If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone....
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The Menopause Weight Loss Plan
- A Hormone-Balancing, Anti-Inflammatory Guide Inspired by the Galveston Diet
- By: Lily Penrose
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Unabridged
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Struggling with weight gain during menopause? You’re not alone - and you’re not out of options. The Menopause Weight Loss Plan is your empowering, science-backed guide to balancing hormones, reducing inflammation, and finally losing stubborn weight in midlife. Inspired by the principles of the Galveston Diet, this book is specifically designed for women over 40 who want to feel better, stronger, and more in control of their health. Hormonal changes can drastically slow metabolism, increase belly fat, and sap energy - but you don’t have to accept that as your new normal. With the right...
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The Menopause Weight Loss Plan
- A Hormone-Balancing, Anti-Inflammatory Guide Inspired by the Galveston Diet
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Release date: 06-05-25
- Language: English
- Struggling with weight gain during menopause? You’re not alone - and you’re not out of options. The Menopause Weight Loss Plan is your ...
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrated by: Laural Merlington
- Length: 9 hrs and 52 mins
- Unabridged
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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If you were looking for a clear roadmap this is not the book.
- By Amazon Customer on 08-22-23
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- Narrated by: Laural Merlington
- Length: 9 hrs and 52 mins
- Release date: 11-14-17
- Language: English
- Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. Conventional medicine treats arthritis with strong, gut-damaging pain medications....
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Wheat Belly Total Health
- The Ultimate Grain-Free Health and Weight-Loss Life Plan
- By: William Davis
- Narrated by: Tom Weiner
- Length: 14 hrs and 25 mins
- Unabridged
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In his follow-up to the mega best seller Wheat Belly, Dr. Davis helps his listeners take command of their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet, and many of these lessons have been learned in the years following Wheat Belly's original release—lessons played out on a broad public stage with over 1,000,000,000 listeners, all participating in this grand adventure.
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Why Is There No PDF?
- By Lucy's Mom on 12-08-14
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Wheat Belly Total Health
- The Ultimate Grain-Free Health and Weight-Loss Life Plan
- Narrated by: Tom Weiner
- Length: 14 hrs and 25 mins
- Release date: 09-16-14
- Language: English
- In his follow-up to the mega best seller Wheat Belly, Dr. Davis helps his listeners take command of their lives and health in the aftermath of wheat....
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3.23 MBC Meta Flush
- The MetaBoost Metabolic Reset: Burn Fat, Fight Inflammation, Feel Amazing
- By: Meredith Shirk
- Narrated by: Virtual Voice
- Length: 17 mins
- Unabridged
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MetaBoost Metabolic Flush: Kickstart Your Metabolism & Reset Your Body in 24 Hours By Meredith Shirk If you’ve been feeling bloated, tired, or like your metabolism just isn’t what it used to be—this book is for you. MetaBoost Metabolic Flush is a simple, one-day guide designed to help women (especially over 40) feel lighter, more energized, and in control again. No harsh detoxes. No complicated routines. Just real, natural foods and easy steps you can follow to start feeling better—fast. Inside, you’ll find: 💛 A quick and gentle plan to “flush” your system and wake up your ...
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3.23 MBC Meta Flush
- The MetaBoost Metabolic Reset: Burn Fat, Fight Inflammation, Feel Amazing
- Narrated by: Virtual Voice
- Length: 17 mins
- Release date: 07-13-25
- Language: English
- MetaBoost Metabolic Flush: Kickstart Your Metabolism & Reset Your Body in 24 Hours By Meredith Shirk If you’ve been feeling bloated, tired, or ...
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The Personalized Autism Nutrition Plan
- Nourishing Hope for Kids with ASD, ADHD, Anxiety, and Neurodevelopmental Delays
- By: Julie S. Matthews MS, Elisa Song MD - foreword
- Narrated by: Aasne Vigesaa
- Length: 9 hrs and 41 mins
- Unabridged
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If your child with autism spectrum disorder struggles with common symptoms such as irritability, anxiety, stimming, or gastrointestinal upset, you are not alone—and you are not powerless to help. This groundbreaking book offers the first personalized approach to help improve these disruptive symptoms through your child’s diet, supplying you with the information and resources you need to holistically help them thrive.
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The Personalized Autism Nutrition Plan
- Nourishing Hope for Kids with ASD, ADHD, Anxiety, and Neurodevelopmental Delays
- Narrated by: Aasne Vigesaa
- Length: 9 hrs and 41 mins
- Release date: 03-18-25
- Language: English
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Create the right diet to support your child with autism or other neurodevelopmental delays through this step-by-step guide to optimal nutrition for their unique needs.
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Cortisol Detox Diet for Women
- The Complete 28‑Day Reset Protocol for Hormone Balance, Deep Sleep, and Stress‑Free Weight Loss
- By: Emma Clarkson
- Narrated by: Virtual Voice
- Length: 2 hrs and 16 mins
- Unabridged
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Say goodbye to stress, stubborn belly fat, and endless exhaustion—take control of your health in just 28 days! 💪🌿 If you’re constantly overwhelmed, fatigued, and struggling to lose weight despite eating “healthy,” cortisol might be the culprit. Chronic stress can elevate this key stress hormone, wreaking havoc on your energy, sleep, and waistline. But there’s a solution—one that works with your body, not against it. In Cortisol Detox Diet for Women, wellness expert Emma Clarkson delivers a complete cortisol reset system: a science-backed 28‑day plan that blends nutrition...
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Cortisol Detox Diet for Women
- The Complete 28‑Day Reset Protocol for Hormone Balance, Deep Sleep, and Stress‑Free Weight Loss
- Narrated by: Virtual Voice
- Length: 2 hrs and 16 mins
- Release date: 03-26-25
- Language: English
- Say goodbye to stress, stubborn belly fat, and endless exhaustion—take control of your health in just 28 days! 💪🌿 If you’re constantly ...
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Release date: 04-18-17
- Language: English
- Becoming trim and healthy doesn't have to be difficult or painstaking anymore....
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PREDIABETES HEALTHY DIET, NUTRITION AND LIFESTYLE GUIDE: HOW TO PREVENT TYPE 2 DIABETES, REVERSE INSULIN RESISTANCE, AND TAKE BACK YOUR HEALTH NATURALLY
- By: Moses Omojola
- Narrated by: Virtual Voice
- Length: 1 hr and 12 mins
- Unabridged
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Prediabetes Healthy Diet, Nutrition And Lifestyle Guide: How To Prevent Type 2 Diabetes, Reverse Insulin Resistance, And Take Back Your Health Naturally Prediabetes is a wake-up call — not in any way a life sentence. It’s your body’s way of informing you that change is needed, and the good news is, change is undeniably possible. This book was written to equip you with the knowledge, tools, and confidence to take perfect control of your health before its gets too late. In Prediabetes Healthy Diet, Nutrition and Lifestyle Guide, you’ll discover how everyday choices — the food you ...
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PREDIABETES HEALTHY DIET, NUTRITION AND LIFESTYLE GUIDE: HOW TO PREVENT TYPE 2 DIABETES, REVERSE INSULIN RESISTANCE, AND TAKE BACK YOUR HEALTH NATURALLY
- Narrated by: Virtual Voice
- Length: 1 hr and 12 mins
- Release date: 07-22-25
- Language: English
- Prediabetes Healthy Diet, Nutrition And Lifestyle Guide: How To Prevent Type 2 Diabetes, Reverse Insulin Resistance, And Take Back Your Health ...
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The Endomorph Diet for Beginners: An Easy-to-Follow Guide with Delicious Recipes and a 30-Day Meal Plan for a Sustainable Lifestyle
- By: Oscar Higgins
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Unabridged
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Discover everything you need to know about the endomorph diet! If you feel like you are beating your head against a brick wall because the weight just won’t come off, no matter what you do, stop right there and get this book right now! Do you feel like diets never work for you? Does frustration send you straight back to your comfort foods? Endomorphs often feel like they’ve drawn the short straw because no matter what diet they follow, nothing works. That’s because their metabolism is slower, and losing weight is a real battle. That’s why the Endomorph Diet was devised, to help ...
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AI not good
- By sherry on 07-29-24
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The Endomorph Diet for Beginners: An Easy-to-Follow Guide with Delicious Recipes and a 30-Day Meal Plan for a Sustainable Lifestyle
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Release date: 05-21-24
- Language: English
- Discover everything you need to know about the endomorph diet! If you feel like you are beating your head against a brick wall because the weight ...
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- By: William Sears MD, Erin Sears Basile
- Narrated by: Teri Schnaubelt, Chris Sorensen
- Length: 10 hrs and 30 mins
- Unabridged
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You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.
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This book has been a blessing in my life.
- By Evelyn Perez on 09-28-20
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- Narrated by: Teri Schnaubelt, Chris Sorensen
- Length: 10 hrs and 30 mins
- Release date: 12-26-17
- Language: English
- Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick....
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Alkaline Diet: The Best Alkaline Meal Plan to Reduce Body Acid
- By: Barbara Williams
- Narrated by: Theresa Landolfi
- Length: 1 hr and 26 mins
- Unabridged
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Many people consume a high quantity of acid-forming foods every day instead of alkaline-forming foods because that is what they are used to. Eating more of what the body needs and less of what it does not need is the only way to become healthy. The alkaline diet is made up of a wide variety of nutritious foods that you will enjoy.
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I will read over and over
- By Patricia Cox on 04-03-16
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Alkaline Diet: The Best Alkaline Meal Plan to Reduce Body Acid
- Narrated by: Theresa Landolfi
- Length: 1 hr and 26 mins
- Release date: 07-10-15
- Language: English
- The alkaline diet helps you to eat healthy, stay healthy, and live your life the way you should....
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The Intuitive Eating Plan
- A Body-Positive Approach to Rebuilding Your Relationship with Food
- By: Kirsten Ackerman
- Narrated by: Erin deWard
- Length: 3 hrs and 11 mins
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It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition.
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The Intuitive Eating Plan
- A Body-Positive Approach to Rebuilding Your Relationship with Food
- Narrated by: Erin deWard
- Length: 3 hrs and 11 mins
- Release date: 06-15-21
- Language: English
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The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition....
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- By: William Davis MD
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Unabridged
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Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.
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No PDF!!!
- By JJ on 01-21-23
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Release date: 02-01-22
- Language: English
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From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.
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High-Protein Vegan Diet Cookbook for Seniors
- Quick and Delicious Plant-Based Recipes for Active Aging - A 28-Day Plan to Boost Muscle Strength and Vitality Naturally
- By: Madeline Greene
- Narrated by: Virtual Voice
- Length: 3 hrs and 48 mins
- Unabridged
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Feeling Less Energetic, Losing Muscle Strength, or Struggling to Stay Active? As we age, metabolism slows, muscle mass declines, and nutritional needs shift. But here’s the good news: you can stay strong, vibrant, and full of energy—simply by fueling your body with a high-protein vegan diet! "High-Protein Vegan Diet Cookbook for Seniors" is your ultimate guide to nourishing yourself with 100% plant-based ingredients while keeping meals simple, delicious, and packed with essential nutrients. What You’ll Find Inside: 120 high-protein vegan recipes: Easy, tasty, and nutrient-rich meals ...
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High-Protein Vegan Diet Cookbook for Seniors
- Quick and Delicious Plant-Based Recipes for Active Aging - A 28-Day Plan to Boost Muscle Strength and Vitality Naturally
- Narrated by: Virtual Voice
- Length: 3 hrs and 48 mins
- Release date: 06-24-25
- Language: English
- Feeling Less Energetic, Losing Muscle Strength, or Struggling to Stay Active? As we age, metabolism slows, muscle mass declines, and nutritional ...
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The Daniel Plan: 40 Days to a Healthier Life
- By: Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman
- Narrated by: Tom Parks
- Length: 9 hrs and 1 min
- Unabridged
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Story
Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day.
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Life changing when you do it!
- By Jeffrey Miller on 12-15-20
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The Daniel Plan: 40 Days to a Healthier Life
- Narrated by: Tom Parks
- Length: 9 hrs and 1 min
- Release date: 12-01-20
- Language: English
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The Daniel Plan is an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in the key areas of faith, food, fitness, focus, and friends....
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