Diet Plan

Product List
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  • Regular price: $6.95 or 1 credit

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    • Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
    • By: Brandon Hearn
    • Narrated by: Duff MacDonald
    • Length: 1 hr and 21 mins
    • Release date: 04-22-19
    • Language: English
    • 5 out of 5 stars 337 ratings
    • As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down....

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  • Regular price: $12.99 or 1 credit

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    • A Natural Guide to Managing Hormones, Health, and Happiness
    • By: Hillary Wright, Elizabeth M. Ward
    • Narrated by: Nancy Linari
    • Length: 8 hrs and 22 mins
    • Release date: 09-08-20
    • Language: English
    • 4 out of 5 stars 13 ratings
    • Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits....

    Regular price: $15.75 or 1 credit

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    • A 28-Day Meal Plan and Cookbook to Balance Hormones, Shed Stubborn Fat, and Beat Stress. A Science-Backed Guide to Stress-Free Weight Loss and Energy Boosting.
    • By: Emma Clarkson
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 16 mins
    • Release date: 03-26-25
    • Language: English
    • Not rated yet
    • Say goodbye to stress, stubborn belly fat, and endless exhaustion—take control of your health in just 28 days! If you’re constantly overwhelmed...

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    • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr. Georgia Ede MD
    • Narrated by: Dr. Georgia Ede MD
    • Length: 14 hrs and 21 mins
    • Release date: 01-30-24
    • Language: English
    • 4.5 out of 5 stars 189 ratings
    • Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....

    Regular price: $24.95 or 1 credit

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    • By: Satya Shah
    • Narrated by: Virtual Voice
    • Length: 10 mins
    • Release date: 05-05-25
    • Language: English
    • Not rated yet
    • Amount of calories you need depend upon age and your mental and physical work; adult males generally require 2,000-3000 calories per day to ...

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  • Regular price: $9.90 or 1 credit

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    • The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
    • By: Mary Claire Haver MD
    • Narrated by: Mary Claire Haver MD
    • Length: 5 hrs and 33 mins
    • Release date: 01-10-23
    • Language: English
    • 4.5 out of 5 stars 201 ratings
    • “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

    Regular price: $15.75 or 1 credit

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    • Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
    • By: Nadia Brito Pateguana, Dr. Jason Fung
    • Narrated by: Jana Berengel
    • Length: 6 hrs and 36 mins
    • Release date: 09-23-21
    • Language: English
    • 4 out of 5 stars 39 ratings
    • New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting....

    Regular price: $14.78 or 1 credit

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    • How to Reverse Prediabetes and Prevent Diabetes Through Healthy Eating and Exercise
    • By: Hillary Wright M.Ed. RDN
    • Narrated by: Teri Schnaubelt
    • Length: 7 hrs and 4 mins
    • Release date: 04-16-25
    • Language: English
    • Not rated yet
    • A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian—now revised and updated for 2024!

    Regular price: $27.42 or 1 credit

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    • By: Michael D Kaiser
    • Narrated by: Shane Norwood
    • Length: 3 hrs and 9 mins
    • Release date: 04-06-21
    • Language: English
    • 4.5 out of 5 stars 29 ratings
    • The Carnivore Diet is a paradigm-breaking nutritional strategy that takes traditional diet ideas and plans and turns them upside down. It breaks just about all the "rules" and delivers outstanding results. Many find the true simplicity of this diet the most refreshing aspect of it....

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  • Regular price: $15.47 or 1 credit

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    • A Revolutionary Plan for Managing IBS and Other Digestive Disorders
    • By: Sue Shepherd PhD, Peter Gibson MD
    • Narrated by: Audrey Cannon
    • Length: 2 hrs and 53 mins
    • Release date: 02-05-21
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • Authors Sue Shepherd and Peter Gibson explain what causes digestive distress and how the low-FODMAP diet helps....

    Regular price: $17.19 or 1 credit

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    • A Beginner’s Guide to a Low-Carb Lifestyle
    • By: Skye Bray
    • Narrated by: Elizabeth Stockton
    • Length: 5 hrs
    • Release date: 03-20-25
    • Language: English
    • 5 out of 5 stars 49 ratings
    • The Simple Keto Plan for Beginners 2025 is the ultimate guide for anyone looking to start a low-carb, high-fat lifestyle with ease. Whether you're new to the ketogenic diet or have struggled to stay on track, this plan simplifies everything you need to succeed.

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    • 4 Weeks Meal Plan
    • By: Charles Kelso
    • Narrated by: Eric LaCord
    • Length: 2 hrs and 1 min
    • Release date: 07-26-18
    • Language: English
    • 3.5 out of 5 stars 5 ratings
    • The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live healthier....

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  • Regular price: $25.19 or 1 credit

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    • The Ultimate Reference for Low-Carb Living
    • By: Aida Campbell
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 32 mins
    • Release date: 08-23-24
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • A refreshingly simple, easy (and delicious) approach to keto. Aida Campbell delivers the ideal resource for anyone who wants to start a ketogenic ...

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