Self Diet

Product List
    • A Scientifically Supported, Life-Awakening Guide Revealing The Impact Our Lifestyle Choices Have On Our Health, Longevity, And Environment
    • By: Brian Clement, Anna Maria Clement
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 40 mins
    • Release date: 10-23-24
    • Language: English
    • Not rated yet
    • It’s no secret that obesity has become the number one destroyer of humankind’s health. For the first time in human history, being overweight ...

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    Included in Plus membership
    • By: Stephen Cope
    • Narrated by: Paul Brion
    • Length: 12 hrs and 45 mins
    • Release date: 01-26-21
    • Language: English
    • 4.5 out of 5 stars 108 ratings
    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    Included in Plus membership
  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • 40 Days to a Lean, Calm, Energized, and Happy Self
    • By: Sara Szal Gottfried
    • Narrated by: Tanya Eby
    • Length: 10 hrs and 47 mins
    • Release date: 03-05-19
    • Language: English
    • 4 out of 5 stars 64 ratings
    • Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health....

    Regular price: $24.29 or 1 credit

    Sale price: $24.29 or 1 credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 69 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    Included in Plus membership
    • 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
    • By: Alexis Conason
    • Narrated by: Julie Slater
    • Length: 9 hrs and 36 mins
    • Release date: 09-07-21
    • Language: English
    • 5 out of 5 stars 11 ratings
    • A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason....

    Regular price: $33.26 or 1 credit

    Sale price: $33.26 or 1 credit

    • Reclaim Your Self-Worth and Change the Shape of Your Body
    • By: Dana James
    • Narrated by: Dana James
    • Length: 6 hrs and 19 mins
    • Release date: 06-05-18
    • Language: English
    • 4.5 out of 5 stars 83 ratings
    • In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
    • By: Michael Easter
    • Narrated by: Michael Easter
    • Length: 8 hrs and 52 mins
    • Release date: 05-11-21
    • Language: English
    • 5 out of 5 stars 7,030 ratings
    • Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • Ditch the Scales, Reclaim Your Body and Live Life to the Full
    • By: Laura Adlington
    • Narrated by: Laura Adlington
    • Length: 7 hrs and 10 mins
    • Release date: 01-04-24
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world....

    Regular price: $22.14 or 1 credit

    Sale price: $22.14 or 1 credit

    • The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
    • By: Dr. Libby Weaver
    • Narrated by: Dr. Libby Weaver
    • Length: 6 hrs and 13 mins
    • Release date: 10-03-17
    • Language: English
    • 4.5 out of 5 stars 129 ratings
    • In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

    Regular price: $13.50 or 1 credit

    Sale price: $13.50 or 1 credit

    • Guided Practices to Lose Weight with Loving-Kindness
    • By: Jean Fain LICSW
    • Narrated by: Jean Fain
    • Length: 1 hr and 55 mins
    • Release date: 12-01-10
    • Language: English
    • 3.5 out of 5 stars 24 ratings
    • Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward....

    Regular price: $13.96 or 1 credit

    Sale price: $13.96 or 1 credit

    • Discover the Secret to Losing Weight - for Good
    • By: Shahroo Izadi
    • Narrated by: Shahroo Izadi
    • Length: 4 hrs and 52 mins
    • Release date: 12-26-19
    • Language: English
    • 5 out of 5 stars 32 ratings
    • Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....

    Regular price: $15.72 or 1 credit

    Sale price: $15.72 or 1 credit

    • Manifesting Physical Wealth, Health, and Spiritual Well-Being
    • By: Neville Goddard Son of Abdullah
    • Narrated by: Virtual Voice
    • Length: 31 mins
    • Release date: 05-19-24
    • Language: English
    • 3 out of 5 stars 4 ratings
    • Looking to transform your life and attract abundance and positivity? Look no further than the New 30 Day Mental Diet! Written by an expert in the ...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

    Included in Plus membership
    • Sacred Yogic Practices and Rituals to Remember Who You Are
    • By: Tracee Stanley
    • Narrated by: Tracee Stanley
    • Length: 6 hrs and 50 mins
    • Release date: 10-10-23
    • Language: English
    • 5 out of 5 stars 7 ratings
    • From the bestselling author of Radiant Rest comes a guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion....

    Regular price: $15.39 or 1 credit

    Sale price: $15.39 or 1 credit

    • A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
    • By: Sara Gottfried MD
    • Narrated by: Donna Jay Fulks
    • Length: 7 hrs and 12 mins
    • Release date: 09-21-21
    • Language: English
    • 4 out of 5 stars 211 ratings
    • A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.

    Regular price: $19.79 or 1 credit

    Sale price: $19.79 or 1 credit

    • My Yoga of Self-Acceptance
    • By: Jessamyn Stanley
    • Narrated by: Jessamyn Stanley
    • Length: 4 hrs and 29 mins
    • Release date: 07-15-22
    • Language: English
    • 4.5 out of 5 stars 191 ratings
    • In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga of applying lessons learned on the mat to the daily project of living....

    Regular price: $14.81 or 1 credit

    Sale price: $14.81 or 1 credit

    • From Good to Great to Unstoppable
    • By: Tim S. Grover, Shari Wenk
    • Narrated by: Pete Simonelli
    • Series: Tim Grover Winning, Book 1
    • Length: 6 hrs and 38 mins
    • Release date: 12-01-20
    • Language: English
    • 4.5 out of 5 stars 6,513 ratings
    • For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    • Finding Our Way to Joy, Love, and Freedom
    • By: Tabitha Brown
    • Narrated by: Tabitha Brown
    • Length: 5 hrs and 49 mins
    • Release date: 09-28-21
    • Language: English
    • 5 out of 5 stars 9,419 ratings
    • In this life-changing book, Tabitha shares the wisdom she gained from her own journey, showing fans how to make a life for themselves that is rooted in nonjudgmental kindness and love, both for themselves and for others....

    Regular price: $19.79 or 1 credit

    Sale price: $19.79 or 1 credit

    • Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
    • By: Stephen Guise
    • Narrated by: Daniel Penz
    • Length: 10 hrs and 15 mins
    • Release date: 03-01-17
    • Language: English
    • 4.5 out of 5 stars 625 ratings
    • You will never diet again....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • Holistic Healing Rituals for Every Day and Season
    • By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
    • Narrated by: Sarah Kucera
    • Length: 7 hrs and 5 mins
    • Release date: 04-16-19
    • Language: English
    • 5 out of 5 stars 20 ratings
    • Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....

    Regular price: $20.00 or 1 credit

    Sale price: $20.00 or 1 credit