Self Diet

Product List
    • Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
    • By: Stephen Guise
    • Narrated by: Daniel Penz
    • Length: 10 hrs and 15 mins
    • Release date: 03-01-17
    • Language: English
    • 4.5 out of 5 stars 636 ratings
    • You will never diet again....

    Regular price: $24.95

    • By: Stephen Cope
    • Narrated by: Paul Brion
    • Length: 12 hrs and 45 mins
    • Release date: 01-26-21
    • Language: English
    • 4.5 out of 5 stars 122 ratings
    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

    Regular price: $21.49

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 77 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49

  • Regular price: $17.19

    • Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
    • By: Michael Easter
    • Narrated by: Michael Easter
    • Length: 8 hrs and 52 mins
    • Release date: 05-11-21
    • Language: English
    • 5 out of 5 stars 7,477 ratings
    • Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

    Regular price: $18.00

    • How Gut Health Impacts Your Skin Mood Confidence
    • By: Holly Horrocks
    • Narrated by: C. S Cyan
    • Length: 1 hr and 12 mins
    • Release date: 06-26-25
    • Language: English
    • Not rated yet
    • Want glowing skin, better moods, and unshakable confidence? The secret isn’t just in skin care or mindset—it starts in your gut. Glow Up from Within is your ultimate guide to understanding how gut health directly affects your outer beauty and inner well-being.

    Regular price: $6.95

  • Regular price: $14.95

    • Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
    • By: Christy Harrison
    • Narrated by: Christy Harrison
    • Length: 9 hrs and 46 mins
    • Release date: 12-24-19
    • Language: English
    • 4.5 out of 5 stars 1,199 ratings
    • Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast....

    Regular price: $25.19

    • 53 Tips to stick to your diet, be more productive and excel in life
    • By: Menno Henselmans
    • Narrated by: Virtual Voice
    • Length: 11 hrs and 23 mins
    • Release date: 05-01-25
    • Language: English
    • Not rated yet
    • Have you ever intended to get some work done but ended up on Instagram? Have you ever intended to stick to your diet but ended up microwaving a ...

    Regular price: $9.99

    • From Good to Great to Unstoppable
    • By: Tim S. Grover, Shari Wenk
    • Narrated by: Pete Simonelli
    • Series: Tim Grover Winning, Book 1
    • Length: 6 hrs and 38 mins
    • Release date: 12-01-20
    • Language: English
    • 4.5 out of 5 stars 6,874 ratings
    • For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....

    Regular price: $14.99

    • Holistic Healing Rituals for Every Day and Season
    • By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
    • Narrated by: Sarah Kucera
    • Length: 7 hrs and 5 mins
    • Release date: 04-16-19
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....

    Regular price: $15.83

    • The comprehensive guide to sustainable Intermittent Fasting for busy people, Weight Loss and intermittent fasting for beginners, weight loss plan for women, healthy lifestyle
    • By: Ella Cho
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 28 mins
    • Release date: 03-26-25
    • Language: English
    • 5 out of 5 stars 2 ratings
    • ★★★★★ "This is so easy!!" - K. Givler ★★★★★ "Crazy effective!" - E. Sizmarick ___________ My friends and other moms asked me "...

    Regular price: $9.99

    • Discover the Secret to Permanent Weight Loss
    • By: Tanya Zuckerbrot
    • Narrated by: Suzanne Elise Freeman
    • Length: 4 hrs and 41 mins
    • Release date: 01-08-19
    • Language: English
    • 4 out of 5 stars 23 ratings
    • Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on The Dr. Oz Show....

    Regular price: $13.50

    • A Self-Help Guide: 1,500 Days of Super Easy Recipes, Science-Backed Anti-Inflammatory Insights
    • By: Grace Bennett
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 59 mins
    • Release date: 06-23-25
    • Language: English
    • Not rated yet
    • Are you battling ongoing discomfort, low energy, or persistent health challenges? These symptoms may indicate chronic inflammation, but the good ...

    Regular price: $6.99

    • Manifesting Physical Wealth, Health, and Spiritual Well-Being
    • By: Neville Goddard Son of Abdullah
    • Narrated by: Virtual Voice
    • Length: 30 mins
    • Release date: 05-19-24
    • Language: English
    • 3.5 out of 5 stars 5 ratings
    • Looking to transform your life and attract abundance and positivity? Look no further than the New 30 Day Mental Diet! Written by an expert in the ...

    Regular price: $9.99

    • Reclaim Your Self-Worth and Change the Shape of Your Body
    • By: Dana James
    • Narrated by: Dana James
    • Length: 6 hrs and 19 mins
    • Release date: 06-05-18
    • Language: English
    • 4.5 out of 5 stars 85 ratings
    • In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....

    Regular price: $15.75

    • Sacred Yogic Practices and Rituals to Remember Who You Are
    • By: Tracee Stanley
    • Narrated by: Tracee Stanley
    • Length: 6 hrs and 50 mins
    • Release date: 10-10-23
    • Language: English
    • 5 out of 5 stars 9 ratings
    • From the bestselling author of Radiant Rest comes a guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion....

    Regular price: $15.39

  • Regular price: $5.99

    • Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita
    • By: Acharya Shunya
    • Narrated by: Acharya Shunya
    • Length: 24 hrs and 33 mins
    • Release date: 08-15-23
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga....

    Regular price: $18.19

    • Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
    • By: Gin Stephens
    • Narrated by: Gin Stephens
    • Length: 10 hrs and 55 mins
    • Release date: 01-04-22
    • Language: English
    • 4.5 out of 5 stars 80 ratings
    • In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts....

    Regular price: $20.24