Self Diet

Product List
    • By: Stephen Cope
    • Narrated by: Paul Brion
    • Length: 12 hrs and 45 mins
    • Release date: 01-26-21
    • Language: English
    • 4.5 out of 5 stars 122 ratings
    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

    $21.49 or free with your Plus trial

    • Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
    • By: Christy Harrison
    • Narrated by: Christy Harrison
    • Length: 9 hrs and 46 mins
    • Release date: 12-24-19
    • Language: English
    • 4.5 out of 5 stars 1,200 ratings
    • Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast....

    $25.19 or free with 30-day trial

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 77 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    $21.49 or free with your Plus trial

    • How to Heal Your Relationship with Food, Body, and Self
    • By: Heidi Schauster
    • Narrated by: Heidi Schauster
    • Length: 6 hrs and 2 mins
    • Release date: 05-01-23
    • Language: English
    • 4 out of 5 stars 8 ratings
    • Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom....

    $19.95 or free with 30-day trial

    • Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
    • By: Michael Easter
    • Narrated by: Michael Easter
    • Length: 8 hrs and 52 mins
    • Release date: 05-11-21
    • Language: English
    • 5 out of 5 stars 7,545 ratings
    • Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

    $18.00 or free with 30-day trial

  • $17.19 or free with your Plus trial

    • The comprehensive guide to sustainable Intermittent Fasting for busy people, Weight Loss and intermittent fasting for beginners, weight loss plan for women, healthy lifestyle
    • By: Ella Cho
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 28 mins
    • Release date: 03-26-25
    • Language: English
    • 5 out of 5 stars 3 ratings
    • ★★★★★ "This is so easy!!" - K. Givler ★★★★★ "Crazy effective!" - E. Sizmarick ___________ My friends and other moms asked me "...

    $9.99 or free with your Plus trial

    • Sacred Yogic Practices and Rituals to Remember Who You Are
    • By: Tracee Stanley
    • Narrated by: Tracee Stanley
    • Length: 6 hrs and 50 mins
    • Release date: 10-10-23
    • Language: English
    • 5 out of 5 stars 9 ratings
    • From the bestselling author of Radiant Rest comes a guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion....

    $15.39 or free with 30-day trial

    • Guided Practices to Lose Weight with Loving-Kindness
    • By: Jean Fain LICSW
    • Narrated by: Jean Fain
    • Length: 1 hr and 55 mins
    • Release date: 12-01-10
    • Language: English
    • 3.5 out of 5 stars 24 ratings
    • Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward....

    $13.96 or free with 30-day trial

    • A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes
    • By: Sergei Boutenko
    • Narrated by: Sergei Boutenko
    • Length: 4 hrs and 57 mins
    • Release date: 09-12-23
    • Language: English
    • 5 out of 5 stars 2 ratings
    • In Wild Edibles, Sergei Boutenko’s bestselling work on the art and science of live-food wildcrafting, listeners will learn how to safely identify 60 delicious trailside weeds, herbs, fruits, and greens growing all around us....

    $23.36 or free with 30-day trial

    • A Mindfulness Program with a Touch of Humor
    • By: Harper Daniels, Corin Devaso, Logan Tindell
    • Narrated by: Virtual Voice
    • Length: 59 mins
    • Release date: 04-30-24
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once ...

    $7.99 or free with your Plus trial

    • 53 Tips to stick to your diet, be more productive and excel in life
    • By: Menno Henselmans
    • Narrated by: Virtual Voice
    • Length: 11 hrs and 23 mins
    • Release date: 05-01-25
    • Language: English
    • Not rated yet
    • Have you ever intended to get some work done but ended up on Instagram? Have you ever intended to stick to your diet but ended up microwaving a ...

    $9.99 or free with 30-day trial

    • From Good to Great to Unstoppable
    • By: Tim S. Grover, Shari Wenk
    • Narrated by: Pete Simonelli
    • Series: Tim Grover Winning, Book 1
    • Length: 6 hrs and 38 mins
    • Release date: 12-01-20
    • Language: English
    • 4.5 out of 5 stars 6,903 ratings
    • For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....

    $14.99 or free with 30-day trial

    • By: Filippo Fabbri
    • Narrated by: Virtual Voice
    • Length: 48 mins
    • Release date: 04-04-25
    • Language: English
    • Not rated yet
    • The 3 Day Diet Many diets have come and gone over the years. What was once the most popular diet might now be something that no one is even ...

    $5.99 or free with your Plus trial

    • Reclaim Your Self-Worth and Change the Shape of Your Body
    • By: Dana James
    • Narrated by: Dana James
    • Length: 6 hrs and 19 mins
    • Release date: 06-05-18
    • Language: English
    • 4.5 out of 5 stars 85 ratings
    • In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....

    $15.75 or free with 30-day trial

    • Ditch the Scales, Reclaim Your Body and Live Life to the Full
    • By: Laura Adlington
    • Narrated by: Laura Adlington
    • Length: 7 hrs and 10 mins
    • Release date: 01-04-24
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world....

    $20.00 or free with 30-day trial

    • A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
    • By: Sara Gottfried MD
    • Narrated by: Donna Jay Fulks
    • Length: 7 hrs and 12 mins
    • Release date: 09-21-21
    • Language: English
    • 4 out of 5 stars 215 ratings
    • A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.

    $19.79 or free with 30-day trial

    • Holistic Healing Rituals for Every Day and Season
    • By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
    • Narrated by: Sarah Kucera
    • Length: 7 hrs and 5 mins
    • Release date: 04-16-19
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....

    $15.83 or free with 30-day trial

    • 40 Days to a Lean, Calm, Energized, and Happy Self
    • By: Sara Szal Gottfried
    • Narrated by: Tanya Eby
    • Length: 10 hrs and 47 mins
    • Release date: 03-05-19
    • Language: English
    • 4 out of 5 stars 64 ratings
    • Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health....

    $24.29 or free with 30-day trial

    • Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 2 hrs and 43 mins
    • Release date: 02-23-16
    • Language: English
    • 4 out of 5 stars 690 ratings
    • How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....

    $6.95 or free with 30-day trial