Emotional Anxiety
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Emotional Intelligence Toolkit For Men
- 3 in 1 - Build Stronger Relationships by Mastering Effective Anger Management Techniques and Reducing Anxiety through Cognitive Behavioral Therapy
- By: Howard Hudson
- Narrated by: Virtual Voice
- Length: 4 hrs and 42 mins
- Unabridged
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Discover the tools you need to regain emotional control and build meaningful connections with those around you Hate it when your emotions are running the show, and you have no control over it? It's time to harness the power of emotional intelligence and become the man you're meant to be with Emotional Intelligence Toolkit For Men. This is your game plan for a more fulfilling and balanced life, where you feel calm and collected, even when things get tough. See yourself handling conflicts like a boss, building rock-solid bonds with the people you care about, and achieving your goals with ...
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Fascinante
- By Amy on 11-21-24
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Emotional Intelligence Toolkit For Men
- 3 in 1 - Build Stronger Relationships by Mastering Effective Anger Management Techniques and Reducing Anxiety through Cognitive Behavioral Therapy
- Narrated by: Virtual Voice
- Length: 4 hrs and 42 mins
- Release date: 11-12-24
- Language: English
- Discover the tools you need to regain emotional control and build meaningful connections with those around you Hate it when your emotions are ...
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- By: Alicia Magoro
- Narrated by: Virtual Voice
- Length: 3 hrs and 10 mins
- Unabridged
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Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- Narrated by: Virtual Voice
- Length: 3 hrs and 10 mins
- Release date: 08-14-24
- Language: English
- Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can ...
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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- By: Pat Longo
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
- Unabridged
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Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" If so, you may be an empath - and a few simple tools could change your life.
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Gifts Beneath Your Anxiety
- By Kindle Customer on 11-05-20
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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
- Release date: 08-27-19
- Language: English
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Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" If so, you may be an empath....
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Take Yourself Out of Depression
- A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and Emotional Challenges for Lasting Mental Health and Wellness
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 2 hrs and 34 mins
- Unabridged
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Book Description: Take Yourself Out of Depression: A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and Emotional Challenges for Lasting Mental Health and Wellness Are you ready to break free from the heavy weight of depression and take back control of your life? Take Yourself Out of Depression is more than just a guide—it’s your trusted companion for transforming negative thought patterns, managing emotional challenges, and embracing a life of lasting wellness. This book combines proven strategies like mindfulness, Cognitive Behavioral Therapy (CBT)...
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Take Yourself Out of Depression
- A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and Emotional Challenges for Lasting Mental Health and Wellness
- Narrated by: Virtual Voice
- Length: 2 hrs and 34 mins
- Release date: 12-22-24
- Language: English
- Book Description: Take Yourself Out of Depression: A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and ...
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Good Anxiety
- Harnessing the Power of the Most Misunderstood Emotion
- By: Dr. Wendy Suzuki
- Narrated by: Dr. Wendy Suzuki
- Length: 8 hrs and 15 mins
- Unabridged
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We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: Yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally.
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Buy the book.
- By Amazon Customer on 07-24-22
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Good Anxiety
- Harnessing the Power of the Most Misunderstood Emotion
- Narrated by: Dr. Wendy Suzuki
- Length: 8 hrs and 15 mins
- Release date: 09-07-21
- Language: English
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The world-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” for managing unwarranted anxiety and turning it into a powerful asset....
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How to Read People Like a Book
- 5 in 1 - Decode Body Language and Emotions, Uncover True Intentions, Spot Lies, and Build Connections with Ease
- By: Cole McBride
- Narrated by: Virtual Voice
- Length: 7 hrs and 50 mins
- Unabridged
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Become a master communicator without spending years studying psychology or social dynamics, even if you've always struggled with socializing. Tired of always being taken advantage of? Wish you could easily chat with anyone and make REAL authentic relationships? If so, then How to Read People Like a Book: 5 Books in 1 is your secret weapon to discovering the secrets of human behavior. Imagine easily reading body language, spotting lies and manipulation, and truly connecting with others. Picture yourself confidently walking into any social event, starting fun conversations, and making people ...
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How to Read People Like a Book
- 5 in 1 - Decode Body Language and Emotions, Uncover True Intentions, Spot Lies, and Build Connections with Ease
- Narrated by: Virtual Voice
- Length: 7 hrs and 50 mins
- Release date: 10-21-24
- Language: English
- Become a master communicator without spending years studying psychology or social dynamics, even if you've always struggled with socializing. Tired...
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Befriend Your Brain
- A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
- By: Faith G. Harper PhD
- Narrated by: Faith G. Harper
- Length: 3 hrs and 25 mins
- Unabridged
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Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life.
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Loved it!
- By Bella on 09-28-24
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Befriend Your Brain
- A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
- Narrated by: Faith G. Harper
- Length: 3 hrs and 25 mins
- Release date: 05-03-22
- Language: English
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With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life....
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Overcoming Relationship Anxiety
- A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership
- By: Dr. Courtney Paré
- Narrated by: Dr. Courtney Paré
- Length: 6 hrs and 9 mins
- Unabridged
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It’s time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you’ll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it’s time to build your personalized path to healing yourself and your relationships. You’ll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner.
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Overcoming Relationship Anxiety
- A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership
- Narrated by: Dr. Courtney Paré
- Length: 6 hrs and 9 mins
- Release date: 12-10-24
- Language: English
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Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.
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Leadership and Emotional Sabotage
- Resisting the Anxiety That Will Wreck Your Family, Destroy Your Church, and Ruin the World
- By: Joe Rigney
- Narrated by: Joe Rigney
- Length: 2 hrs and 57 mins
- Unabridged
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Who are you when the teeth come out? For every true act of leadership, there is an equal and monstrous act of sabotage. Our leaders have been entirely routed by the agitated and the anxious. These emotional tyrannies manifest themselves in local libraries, HR cubicles, elder meetings, and at your Thanksgiving dinners.
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awesome understanding of the world and everything in it!!!
- By Hannah Steen on 12-19-24
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Leadership and Emotional Sabotage
- Resisting the Anxiety That Will Wreck Your Family, Destroy Your Church, and Ruin the World
- Narrated by: Joe Rigney
- Length: 2 hrs and 57 mins
- Release date: 03-26-24
- Language: English
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Who are you when the teeth come out? For every true act of leadership, there is an equal and monstrous act of sabotage.
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Emotional Detox for Anxiety
- 7 Steps to Release Anxiety and Energize Joy
- By: Sherianna Boyle
- Narrated by: Sarah Mollo-Christensen
- Length: 6 hrs and 54 mins
- Unabridged
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Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E. method to guide you through the seven steps to a successful anxiety detox. The seven steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.
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Life Changing and a Breath of Fresh Air
- By Laura Flores on 06-19-20
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Emotional Detox for Anxiety
- 7 Steps to Release Anxiety and Energize Joy
- Narrated by: Sarah Mollo-Christensen
- Length: 6 hrs and 54 mins
- Release date: 12-24-19
- Language: English
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Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E. your anxieties, clearing a path for new positive habits, behaviors, and emotions....
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Introduction to Rejection Sensitive Dysphoria
- Transforming Emotional Sensitivity into Strength in ADHD
- By: Ammanuel Santa Anna
- Narrated by: Virtual Voice
- Length: 3 hrs and 31 mins
- Unabridged
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Are you or a loved one struggling with intense emotional pain triggered by perceived rejection or criticism? Do you find it difficult to manage these overwhelming feelings, especially if you have ADHD or anxiety? Introduction to Rejection Sensitive Dysphoria is your essential guide to understanding and managing this complex condition. Discover the Essentials: Comprehensive Insights: Learn what Rejection Sensitive Dysphoria (RSD) is, its connection to ADHD, and how it affects emotional regulation. Practical Strategies: Gain access to effective techniques for managing emotional dysregulation,...
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Introduction to Rejection Sensitive Dysphoria
- Transforming Emotional Sensitivity into Strength in ADHD
- Narrated by: Virtual Voice
- Length: 3 hrs and 31 mins
- Release date: 10-26-24
- Language: English
- Are you or a loved one struggling with intense emotional pain triggered by perceived rejection or criticism? Do you find it difficult to manage ...
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PTSD Solutions
- Achieve Emotional Stability by Managing Trauma Induced Anxiety Disorders, Depression, Stress, Flashbacks, Triggers, and Insomnia Using EMDR, CBT, and Holistic Modalities
- By: Danielle Pataky
- Narrated by: Virtual Voice
- Length: 3 hrs and 37 mins
- Unabridged
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Are you or someone you know struggling with the debilitating effects of PTSD and desperately seeking a way to find emotional stability and peace of mind? If so, "PTSD Solutions" is your essential guide to regaining control of your life and breaking free from the grip of trauma-induced anxiety, depression, stress, flashbacks, triggers, and insomnia. 🌟 the Path to Healing: This comprehensive guide is your roadmap to healing. It combines evidence-based therapeutic approaches like EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy) with holistic ...
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PTSD Solutions
- Achieve Emotional Stability by Managing Trauma Induced Anxiety Disorders, Depression, Stress, Flashbacks, Triggers, and Insomnia Using EMDR, CBT, and Holistic Modalities
- Narrated by: Virtual Voice
- Length: 3 hrs and 37 mins
- Release date: 03-26-24
- Language: English
- Are you or someone you know struggling with the debilitating effects of PTSD and desperately seeking a way to find emotional stability and peace of...
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Mindfulness for Teen Anxiety
- Tools and Techniques to Ease Stress and Find Calm
- By: Jamie D. Roberts LMFT
- Narrated by: Therese Plummer
- Length: 2 hrs and 13 mins
- Unabridged
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When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.
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Understanding my teenager
- By Mrs. Mommy on 12-24-24
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Mindfulness for Teen Anxiety
- Tools and Techniques to Ease Stress and Find Calm
- Narrated by: Therese Plummer
- Length: 2 hrs and 13 mins
- Release date: 12-24-24
- Language: English
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Soothe your anxiety with the power of mindfulness—a supportive workbook for teens.
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Anger Management for Men
- A Practical Guide to Master Emotions, Relieve Stress, Ease Anxiety, Overcome Negativity and Improve Life
- By: J. J. Wallace
- Narrated by: Virtual Voice
- Length: 3 hrs and 16 mins
- Unabridged
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Embark on a transformative journey towards emotional well-being with "Anger Management for Men: A Practical Guide to Master Emotions, Relieve Stress, Ease Anxiety, Overcome Negativity, Dissolve Anger, and Improve Life." Whether you're struggling to control your anger or seeking to enhance your emotional resilience, this comprehensive guide equips you with the tools and strategies needed to navigate the complexities of male anger. Inside this comprehensive guide, you will discover: Master Your Emotions: Explore the physiological and psychological aspects of anger, and learn how to regulate ...
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Anger Management for Men
- A Practical Guide to Master Emotions, Relieve Stress, Ease Anxiety, Overcome Negativity and Improve Life
- Narrated by: Virtual Voice
- Length: 3 hrs and 16 mins
- Release date: 04-01-24
- Language: English
- Embark on a transformative journey towards emotional well-being with "Anger Management for Men: A Practical Guide to Master Emotions, Relieve ...
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Mindfulness Meditation for Deep Sleep, Relaxation, and Anxiety Relief
- A Mindful Journey to Practice Awareness, Reduce Stress, Achieve Inner Peace, and Transform Your Life
- By: Scott M. Fraley
- Narrated by: Virtual Voice
- Length: 4 hrs and 24 mins
- Unabridged
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You find yourself lying awake at night, your mind racing with thoughts of the day’s challenges and tomorrow's uncertainties. Each tick of the clock echoes your growing frustration as you long for the restful sleep that seems just out of reach. This familiar struggle can feel isolating, but you are not alone. Many have experienced these restless nights, yearning for a deeper sense of calm and peace. As you delve into the transformative world of mindfulness meditation, you discover a gentle path toward relaxation and relief. Through techniques honed over time, you learn to quiet the chaos ...
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Mindfulness Meditation for Deep Sleep, Relaxation, and Anxiety Relief
- A Mindful Journey to Practice Awareness, Reduce Stress, Achieve Inner Peace, and Transform Your Life
- Narrated by: Virtual Voice
- Length: 4 hrs and 24 mins
- Release date: 10-09-24
- Language: English
- You find yourself lying awake at night, your mind racing with thoughts of the day’s challenges and tomorrow's uncertainties. Each tick of the ...
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Control Your Emotions (So They Don't Control You)
- Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 5 mins
- Unabridged
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Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Control Your Emotions is the rare audiobook that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.
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Control Your Emotions (So They Don't Control You)
- Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
- Narrated by: Russell Newton
- Series: The Psychology of Social Dynamics, Book 6
- Length: 4 hrs and 5 mins
- Release date: 10-16-19
- Language: English
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Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Listen to find out more....
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- By: Daniel G. Amen MD
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Unabridged
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Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
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Found my healing path with this book
- By Susana cristina on 12-11-19
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Release date: 11-13-18
- Language: English
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Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later....
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Mom Brain
- Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood - and Relax into Your New Self
- By: Ilyse Dobrow DiMarco
- Narrated by: Vanessa Daniels
- Length: 11 hrs and 36 mins
- Unabridged
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Becoming a mother is a joyful rite of passage, but it can also be overwhelming - physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity.
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Mom Brain
- Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood - and Relax into Your New Self
- Narrated by: Vanessa Daniels
- Length: 11 hrs and 36 mins
- Release date: 05-11-21
- Language: English
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Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity....
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Anxious for Nothing
- Finding Calm in a Chaotic World
- By: Max Lucado
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Unabridged
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We all experience anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for coping with and healing from anxiety. Complete with Lucado’s signature storytelling and relatable anecdotes, Anxious for Nothing invites you to study Philippians 4:6-7—the most highlighted passage of the Bible and any book on the planet according to Amazon.
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awesome truth for the times we are living in
- By Janine on 09-29-17
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Anxious for Nothing
- Finding Calm in a Chaotic World
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Release date: 09-12-17
- Language: English
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Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ.
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Please try againRegular price: $15.29 or 1 credit
Sale price: $15.29 or 1 credit
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Vagus Nerve
- Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
- By: Mark Evans
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Unabridged
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You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating diseases? Pick any of the diseases below, and I will tell you that there is a natural, built-in way to bounce back from it: Depression Anxiety PTSD Hypertension Stomach problems Epilepsy Pain and Inflammation Alzheimer’s Dementia You probably think that you’re being peddled another one of those snake-oil, cure-all mumbo-jumbo that’s everywhere on the Internet, but you’ll be wrong. In fact, all of the diseases named above have been ...
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Excellently communicated information
- By Crystal Meisenholder on 10-12-24
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Vagus Nerve
- Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Release date: 04-07-24
- Language: English
- You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...
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Please try againRegular price: $11.97 or 1 credit
Sale price: $11.97 or 1 credit
Included in Plus membership -