
Emotional Detox for Anxiety
7 Steps to Release Anxiety and Energize Joy
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Narrated by:
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Sarah Mollo-Christensen
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By:
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Sherianna Boyle
About this listen
Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E. your anxieties, clearing a path for new positive habits, behaviors, and emotions.
Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E. method to guide you through the seven steps to a successful anxiety detox. The seven steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.
Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state.
Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.
©2019 Sherianna Boyle (P)2019 Simon & Schuster AudioListeners also enjoyed...
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A moment came in Daniel Chidiac's life when he realized he wasn't living his truth. His work didn't fulfill him, his relationships hurt him, and he was making choices that didn't align with his true values. But he did have the ability to know his own purpose - a gift we all have - and thus his journey began. Daniel studied the lives of great achievers, sought guidance from spiritual leaders, and discovered the secrets for shaping one's own destiny.
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Perfect find at precise time in life
- By Oscar Lopez on 04-24-18
By: Daniel Chidiac
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The Truth About Us
- The Very Good News About How Very Bad We Are
- By: Brant Hansen
- Narrated by: Brant Hansen
- Length: 4 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
What would happen if you admitted you weren't a good person? It's a seemingly crazy question. From priests to prisoners, nearly everyone thinks they're morally better than average. Why change our minds? In his conversational and delightfully self-effacing style, Brant Hansen shows us why we should fight our drive to be self-righteous: it's breathtakingly freeing. What's more, just admitting that we're profoundly biased toward ourselves and want desperately to preserve our rightness at all costs even helps us improve our relationships with God and others.
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Outstanding book!
- By Jake on 06-19-20
By: Brant Hansen
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This Is the Year I Put My Financial Life in Order
- By: John Schwartz
- Narrated by: Kaleo Griffith
- Length: 10 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Money management is one of our most practical survival skills - and also one we've convinced ourselves we're either born with or not. In reality, financial planning can be learned, like anything else. Part financial memoir and part research-based guide to attaining lifelong security, This Is the Year I Put My Financial Life in Order is the audiobook that everyone who has never wanted a preachy financial guide has been waiting for.
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Spot On
- By Sheryl Garrett on 04-12-18
By: John Schwartz
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Imperfect Courage
- Live a Life of Purpose by Leaving Comfort and Going Scared
- By: Jessica Honegger
- Narrated by: Jessica Honegger
- Length: 7 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
In 2015, Inc. magazine recognized Noonday Collection as one of the fastest-growing companies in America. Years earlier, as Jessica Honegger stood at a pawn-shop counter in Austin, Texas, and handed over her grandmother's gold jewelry, her goal was personal: to fund the adoption of her Rwandan son by selling artisan-made jewelry. This first step launched an unexpected side-hustle that would grow into Noonday Collection. She teamed up with her first artisan partner, Jalia, a Ugandan jewelry maker and saw the meaningful impact Noonday brought to Jalia's community.
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Too Church for me
- By Just a mom on 03-31-19
By: Jessica Honegger
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On Self-Hatred
- Learning to Like Oneself
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 2 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It’s because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety, despair and imposter syndrome.
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Useful ideas to reflect on
- By Kevin on 08-14-24
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Empire of Normality
- Neurodiversity and Capitalism
- By: Robert Chapman
- Narrated by: Elliot Fitzpatrick
- Length: 7 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Neurodiversity is on the rise. Awareness and diagnoses have exploded in recent years, but we are still missing a wider understanding of how we got here and why. Beyond simplistic narratives of normativity and difference, this groundbreaking book exposes the very myth of the 'normal' brain as a product of intensified capitalism.
By: Robert Chapman
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Who Says You Can't? You Do
- By: Daniel Chidiac
- Narrated by: Robbie Daymond
- Length: 10 hrs and 53 mins
- Unabridged
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Overall
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Performance
-
Story
A moment came in Daniel Chidiac's life when he realized he wasn't living his truth. His work didn't fulfill him, his relationships hurt him, and he was making choices that didn't align with his true values. But he did have the ability to know his own purpose - a gift we all have - and thus his journey began. Daniel studied the lives of great achievers, sought guidance from spiritual leaders, and discovered the secrets for shaping one's own destiny.
-
-
Perfect find at precise time in life
- By Oscar Lopez on 04-24-18
By: Daniel Chidiac
-
The Truth About Us
- The Very Good News About How Very Bad We Are
- By: Brant Hansen
- Narrated by: Brant Hansen
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
What would happen if you admitted you weren't a good person? It's a seemingly crazy question. From priests to prisoners, nearly everyone thinks they're morally better than average. Why change our minds? In his conversational and delightfully self-effacing style, Brant Hansen shows us why we should fight our drive to be self-righteous: it's breathtakingly freeing. What's more, just admitting that we're profoundly biased toward ourselves and want desperately to preserve our rightness at all costs even helps us improve our relationships with God and others.
-
-
Outstanding book!
- By Jake on 06-19-20
By: Brant Hansen
-
This Is the Year I Put My Financial Life in Order
- By: John Schwartz
- Narrated by: Kaleo Griffith
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Money management is one of our most practical survival skills - and also one we've convinced ourselves we're either born with or not. In reality, financial planning can be learned, like anything else. Part financial memoir and part research-based guide to attaining lifelong security, This Is the Year I Put My Financial Life in Order is the audiobook that everyone who has never wanted a preachy financial guide has been waiting for.
-
-
Spot On
- By Sheryl Garrett on 04-12-18
By: John Schwartz
-
Imperfect Courage
- Live a Life of Purpose by Leaving Comfort and Going Scared
- By: Jessica Honegger
- Narrated by: Jessica Honegger
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 2015, Inc. magazine recognized Noonday Collection as one of the fastest-growing companies in America. Years earlier, as Jessica Honegger stood at a pawn-shop counter in Austin, Texas, and handed over her grandmother's gold jewelry, her goal was personal: to fund the adoption of her Rwandan son by selling artisan-made jewelry. This first step launched an unexpected side-hustle that would grow into Noonday Collection. She teamed up with her first artisan partner, Jalia, a Ugandan jewelry maker and saw the meaningful impact Noonday brought to Jalia's community.
-
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Too Church for me
- By Just a mom on 03-31-19
By: Jessica Honegger
-
On Self-Hatred
- Learning to Like Oneself
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 2 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It’s because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety, despair and imposter syndrome.
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Useful ideas to reflect on
- By Kevin on 08-14-24
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Great by Choice
- By: Jim Collins, Morten T. Hansen
- Narrated by: Jim Collins
- Length: 8 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
The new question: Ten years after the worldwide bestseller Good to Great, Jim Collins returns to ask: Why do some companies thrive in uncertainty, even chaos, and others do not? In Great by Choice, Collins and his colleague, Morten T. Hansen, enumerate the principles for building a truly great enterprise in unpredictable, tumultuous, and fast-moving times. The new study: Great by Choice distinguishes itself from Collins’s prior work by its focus on the type of unstable environments faced by leaders today.
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an unendurable narration
- By Mary on 11-26-11
By: Jim Collins, and others
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Emotional Detox
- 7 Steps to Release Toxicity and Energize Joy
- By: Sherianna Boyle
- Narrated by: Norah Tocci
- Length: 7 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.
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Not quite helpful
- By Cynthia on 08-28-20
By: Sherianna Boyle
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The Unfair Advantage
- How You Already Have What It Takes to Succeed
- By: Ash Ali, Hasan Kubba
- Narrated by: Ash Ali, Hasan Kubba, Raj Ghatak
- Length: 7 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
What is the difference between a startup that makes it, and one that crashes and burns? Behind every story of success is an unfair advantage. But an Unfair Advantage is not just about your parents' wealth or who you know: Anyone can have one. An Unfair Advantage is the element that gives you an edge over your competition.
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Nothing new
- By Jessie on 07-11-23
By: Ash Ali, and others
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- By: David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 7 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can buy goods and services for rapid delivery. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
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Poor performance and poor writing.
- By Julie on 01-21-20
By: David Perlmutter MD, and others
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Habit of Winning
- By: Prakash Iyer
- Narrated by: Andrew Hoffland
- Length: 5 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
This motivational audiobook is a wonderful collection of short and inspirational stories and facts that have the power to evoke the leader within oneself. Be it a student or a manager, this audiobook is for everyone and for all ages.
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India market focus and heavy on cricket and sports
- By Mike Mc on 03-22-19
By: Prakash Iyer
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Psychopolitics
- Neoliberalism and New Technologies of Power
- By: Byung-Chul Han
- Narrated by: Peter Noble
- Length: 2 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Byung-Chul Han, a star of German philosophy, continues his passionate critique of neoliberalism, trenchantly describing a regime of technological domination that, in contrast to Foucault’s biopower, has discovered the productive force of the psyche.
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Jargon and ambiguity are not honest intellectualism
- By carsonwelker on 10-18-24
By: Byung-Chul Han
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The Catalyst
- How to Change Anyone's Mind
- By: Jonah Berger
- Narrated by: Keith Nobbs, Fred Irby
- Length: 6 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
Everyone has something they want to change. Marketers want to change their customers' minds and leaders want to change organizations. Start-ups want to change industries and nonprofits want to change the world. But change is hard. Often, we persuade and pressure and push, but nothing moves. Could there be a better way? This book takes a different approach. Successful change agents know it's not about pushing harder, or providing more information, it's about being a catalyst.
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Was this book written to change my mind from a republican to a democrat?
- By Jack Shocklee on 10-02-20
By: Jonah Berger
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Better Than Before
- Mastering the Habits of Our Everyday Lives
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 9 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
The author of the blockbuster New York Times best sellers The Happiness Project and Happier at Home tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
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Don't Waste Your Money
- By Stacie M on 04-23-15
By: Gretchen Rubin
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The Motivation Manifesto
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 6 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice - time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom.
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Don't.
- By Roberto on 02-14-16
By: Brendon Burchard
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The Power of Writing It Down
- A Simple Habit to Unlock Your Brain and Reimagine Your Life
- By: Allison Fallon
- Narrated by: Allison Fallon
- Length: 5 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
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Er...
- By Sarah on 01-18-21
By: Allison Fallon
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High Performance Habits
- How Extraordinary People Become That Way
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 10 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success. Based on one of the largest surveys ever conducted on high performers, it turns out that just six habits move the needle the most in helping you succeed. Adopt these six habits and you win. Neglect them and life is a never-ending struggle. We all want to be high performing in every area of our lives. But how?
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Skip the First 3 Chapters
- By John on 07-20-18
By: Brendon Burchard
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13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
- By: Amy Morin
- Narrated by: Amy Morin
- Length: 6 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
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A valley girl, like, reads a meme list? OMG!
- By Ed Ronin on 08-02-15
By: Amy Morin
What listeners say about Emotional Detox for Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Golly
- 07-13-21
Interesting read.
Narration was ok, a little too soft for me.
Boring points. Had to restart several times
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Overall
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Performance
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- Laura Flores
- 06-19-20
Life Changing and a Breath of Fresh Air
This book is a must have for pretty much everyone I know. Please buy it.
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2 people found this helpful
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Overall
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Performance
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Story
- Carolyn M.
- 07-04-23
I’m only two chapters in but..
This book is EXTREMELY boring. Feels like a lot of fluff. My entire library is self help titles. This one is a lot of analogies related to food that has nothing to do w the content. I’m frustrated listening.
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