-
The Overthinking Cure
- How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)
- Narrated by: Russell Newton
- Length: 3 hrs and 21 mins
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Publisher's summary
Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.
A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.
The key to a happy life is your internal dialogue. Remain your own master.
The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Keep your thoughts from spiraling out of control.
Nick Trenton grew up in rural Illinois, and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard, the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
- A day without worry, rumination, or anxiety. That could be yours.
- Simple ways to shift your perspective to positivity and opportunity
- The anti-anxiety superweapon of going META
- A new approach on how to destroy the toxic habit of rumination
- How to change your world one cognitive distortion at a time
- Seeing the world in shades of grey - and not black and white
Psychologically-proven tips to get out of your head and into your life.
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- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
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Performance
-
Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
By: Nick Trenton
-
Think Straight: Change Your Thoughts, Change Your Life
- By: Darius Foroux
- Narrated by: Darius Foroux
- Length: 1 hr and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pragmatism believes that the mind is a tool. Your mind should work for you, not against you. People who don't master their mind, don't believe it's possible. They say: "I can't help but thinking these things." Well, you can take control of your mind with enough practice. I've done it. And in Think Straight, I share exactly how. It's a quick listen and you can use it to immediately to improve your thinking. You have the ability to decide what you think. Or, you can choose not to think. Think Straight reveals the recipe for taking control of your mind.
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Life changer
- By Anonymous User on 07-19-20
By: Darius Foroux
-
No Fears, No Excuses
- What You Need to Do to Have a Great Career
- By: Larry Smith
- Narrated by: Tom Taylorson
- Length: 7 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Over the past three decades, Professor Larry Smith has become something of a “career whisperer” for his students at the University of Waterloo. His stunning TEDx talk on finding your calling has been viewed by more than six million people and counting. This book captures the best of his advice in a one-stop roadmap for your future. Showcasing his particular mix of tough love and bracing clarity, Smith itemizes all the excuses and worries that are holding you back—and deconstructs them brilliantly.
By: Larry Smith
-
The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
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-
riveting
- By California Monroe on 06-23-24
By: Nick Trenton
-
How to Get a Meeting with Anyone
- The Untapped Selling Power of Contact Marketing
- By: Stu Heinecke, Jay Conrad Levinson - foreword
- Narrated by: Christopher Lane
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hall of fame-nominated marketer and Wall Street Journal cartoonist Stu Heinecke discovered that he could get past traditional gatekeepers and reach those elusive executives by thinking outside the box and using personalized approaches that he calls "contact campaigns". Including presidents, a prime minister, celebrities, countless CEOs, and even the Danish model who later became his wife, Heinecke found that getting meetings with previously unreachable people was easier than ever.
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Full of fillers. Can be summarized in 5 min.
- By shani on 04-11-17
By: Stu Heinecke, and others
-
Stop Talking, Start Doing
- A Kick in the Pants in Six Parts
- By: Richard Newton - contributor, Shaa Wasmund
- Narrated by: Richard Newton, Shaa Wasmund
- Length: 2 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you got an itch to start your own business, go to the North Pole, retrain, lose weight, get promoted, learn to play the ukulele? Or do you just have a nagging sense that there must be more to life? If there is something you really want to do, but secretly fear you'll never do it, then you need this. This is your kick in the pants! To make your thing happen, you have to climb into the ring. You have to face your fears and move from talking to doing.
-
-
The push
- By Rigoberto Tinajera on 06-03-24
By: Richard Newton - contributor, and others
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
-
-
Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
By: Nick Trenton
-
Think Straight: Change Your Thoughts, Change Your Life
- By: Darius Foroux
- Narrated by: Darius Foroux
- Length: 1 hr and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pragmatism believes that the mind is a tool. Your mind should work for you, not against you. People who don't master their mind, don't believe it's possible. They say: "I can't help but thinking these things." Well, you can take control of your mind with enough practice. I've done it. And in Think Straight, I share exactly how. It's a quick listen and you can use it to immediately to improve your thinking. You have the ability to decide what you think. Or, you can choose not to think. Think Straight reveals the recipe for taking control of your mind.
-
-
Life changer
- By Anonymous User on 07-19-20
By: Darius Foroux
-
No Fears, No Excuses
- What You Need to Do to Have a Great Career
- By: Larry Smith
- Narrated by: Tom Taylorson
- Length: 7 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Over the past three decades, Professor Larry Smith has become something of a “career whisperer” for his students at the University of Waterloo. His stunning TEDx talk on finding your calling has been viewed by more than six million people and counting. This book captures the best of his advice in a one-stop roadmap for your future. Showcasing his particular mix of tough love and bracing clarity, Smith itemizes all the excuses and worries that are holding you back—and deconstructs them brilliantly.
By: Larry Smith
-
The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
-
-
riveting
- By California Monroe on 06-23-24
By: Nick Trenton
-
How to Get a Meeting with Anyone
- The Untapped Selling Power of Contact Marketing
- By: Stu Heinecke, Jay Conrad Levinson - foreword
- Narrated by: Christopher Lane
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hall of fame-nominated marketer and Wall Street Journal cartoonist Stu Heinecke discovered that he could get past traditional gatekeepers and reach those elusive executives by thinking outside the box and using personalized approaches that he calls "contact campaigns". Including presidents, a prime minister, celebrities, countless CEOs, and even the Danish model who later became his wife, Heinecke found that getting meetings with previously unreachable people was easier than ever.
-
-
Full of fillers. Can be summarized in 5 min.
- By shani on 04-11-17
By: Stu Heinecke, and others
-
Stop Talking, Start Doing
- A Kick in the Pants in Six Parts
- By: Richard Newton - contributor, Shaa Wasmund
- Narrated by: Richard Newton, Shaa Wasmund
- Length: 2 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you got an itch to start your own business, go to the North Pole, retrain, lose weight, get promoted, learn to play the ukulele? Or do you just have a nagging sense that there must be more to life? If there is something you really want to do, but secretly fear you'll never do it, then you need this. This is your kick in the pants! To make your thing happen, you have to climb into the ring. You have to face your fears and move from talking to doing.
-
-
The push
- By Rigoberto Tinajera on 06-03-24
By: Richard Newton - contributor, and others
-
Anxiety Is the Enemy
- 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure (Mental and Emotional Abundance, Book 16)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this—right now. Anxiety Is the Enemy is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress.
By: Nick Trenton
-
A Map to Your Soul
- Using the Astrology of Fire, Earth, Air, and Water to Live Deeply and Fully
- By: Jennifer Freed
- Narrated by: Jennifer Freed
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
There are four elements—fire, earth, air, and water—that exist in nature and within us all. Knowing your personal map of these four elements offers a way to personalize your self-care rituals and design your best life: one that fully expresses your special gifts. With a PhD in psychology in addition to her expertise as an astrologer, Dr. Jennifer Freed is here to show you to how to decode and tap into your gifts in this practical guide to life.
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-
Very informative and insightful
- By Aruna on 10-03-23
By: Jennifer Freed
-
Master Your Time
- A Practical Guide to Increase Your Productivity and Use Your Time Meaningfully (Mastery Series, Book 8)
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your time is one of your most valuable assets. Every day, you’re using time to either move closer to your goals or away from them. When you continue to misuse your time, you move further away from the ideal life you hope to create. But it doesn’t have to be that way. You can learn to make both meaningful and effective use of your time.
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I love these Books
- By Kindle Customer on 02-04-22
By: Thibaut Meurisse
-
Before You Know It
- The Unconscious Reasons We Do What We Do
- By: John Bargh PhD
- Narrated by: George Newbern
- Length: 11 hrs and 17 mins
- Unabridged
-
Overall
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Performance
-
Story
For more than three decades, Dr. John Bargh has been responsible for the revolutionary research into the unconscious mind, research that informed best sellers like Blink and Thinking Fast and Slow. Now, in what Dr. John Gottman said "will be the most important and exciting book in psychology that has been written in the past 20 years", Dr. Bargh takes us on an entertaining and enlightening tour of the forces that affect everyday behavior while transforming our understanding of ourselves in profound ways.
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Political jab
- By Brad on 10-20-17
By: John Bargh PhD
-
How to Think Bigger: Aim Higher, Get More Motivated, and Accomplish Big Things
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 1 hr and 41 mins
- Unabridged
-
Overall
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Performance
-
Story
Have you ever wondered what separates people who think bigger from people who set their bars low? What makes one person accept low standards and another person constantly raise them? What drives a person who's optimizing every single aspect of her life, and what causes another person to maintain the status quo? I found this topic so fascinating, I decided to find out the answer for myself and write a book about it.
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Should be required to read in high school
- By Timothy on 08-27-15
By: Martin Meadows
-
Seven Thousand Ways to Listen
- Staying Close to What Is Sacred
- By: Mark Nepo
- Narrated by: Mark Nepo
- Length: 9 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Known for his penetrating books on resilience and suffering, poet, philosopher, and cancer survivor Mark Nepo continues to go deeper into what matters and to sift the wisdom that comes from confronting and recovering from the physical and spiritual challenges of life. In Seven Thousand Ways to Listen, he offers new lessons and insights on the importance of giving our full attention to all that life has to offer.
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-
Deep soul stirring wisdom
- By Neshama on 03-04-14
By: Mark Nepo
-
Get Out of My Head
- Inspiration for Overthinkers in an Anxious World
- By: Meredith Arthur, Leah Rosenberg
- Narrated by: Meredith Arthur, Gabi Moskowitz
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
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Performance
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Story
Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking.
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No !
- By Amazon shopper on 05-21-22
By: Meredith Arthur, and others
-
How to Speak Money
- What the Money People Say - and What It Really Means
- By: John Lanchester
- Narrated by: Sean Pratt
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall
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Performance
-
Story
How to Speak Money reveals how the language of money is often a tool to conceal and mislead; he explains hundreds of common economic terms, from GDP to the IMF, amortization to securitization to collateralized debt obligation; and he argues that we all need to speak money lest those who do write the financial rules for themselves.
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-
Broker! I hardly hedged her.
- By James on 03-02-15
By: John Lanchester
-
Focus on What Matters
- A Collection of Stoic Letters on Living Well
- By: Darius Foroux
- Narrated by: Darius Foroux
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why is it so hard to live well amidst the chaos and noise? While you might think this is a problem of the modern world, it's a timeless issue.
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-
Really Enjoyed the book
- By Anonymous User on 07-22-24
By: Darius Foroux
-
As You Think
- By: James Allen
- Narrated by: Mark Allen
- Length: 1 hr and 5 mins
- Unabridged
-
Overall
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Performance
-
Story
In this powerful work, James Allen reveals deep insights into the essential relationship of a person's thoughts to personal character, life circumstances, physical health, life purpose, achievement, and personal serenity.
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-
Updated Classic from 1904
- By Dianne on 09-26-07
By: James Allen
-
Better Decisions, Fewer Regrets
- 5 Questions to Help You Determine Your Next Move
- By: Andy Stanley
- Narrated by: Andy Stanley
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why do we hear this so often on the back side of a bad decision? Because the more questions we ask, the more insight we gain and the better decisions we make. In Better Decisions, Fewer Regrets, Andy Stanley equips us with five catalytic questions to ask every time we make a decision. The result? Well, the title says it all!
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-
too preachy
- By Aryn on 02-18-21
By: Andy Stanley
-
Overcome
- Crush Adversity with the Leadership Techniques of America's Toughest Warriors
- By: Jason Redman
- Narrated by: Jason Redman
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall
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Performance
-
Story
Adversity can often catch you by surprise and leave you struggling with what to do next. What if you could confront any adversity, from the biggest challenges - the loss of your job, divorce, health issues, bankruptcy - to normal daily challenges - a late flight, a disappointing phone call, a missed promotion, a bad day - and not just survive it, but thrive afterwards? Some people move through adversity, and others fall underneath it. Learn how you can be counted among those who will overcome.
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-
Navy Seal shows Army Ranger there is light at the end of the tunnel.
- By Brandon Lloyd on 12-11-19
By: Jason Redman
What listeners say about The Overthinking Cure
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 01-03-24
Good book
Liked the exercises, This book changed my perspective and has helped with my mindset. Good book to read or listen to if you overthink and the overthinking causes your anxiety.
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- kylie tyson
- 02-05-24
Thank you for making this book
Just wanted to say for the author. This is so helpful for me and makes so much sense. I find it relatable.
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- Kahlil S. Owens
- 02-05-24
The practical applications
The writer makes it easy to understand the issue and provides a solution on how to resolve it.
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- Thomas Warrick
- 12-18-23
Overthinking
It had very good insight into how to stop overthinking…the instructions were very clear
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- Birdie Q
- 01-30-24
Explained things in layman’s terms so it could be easily understood.
I love the lessons learned at the end of each section! It’s a great way to review what you just read.
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- s
- 03-27-24
Okay as a refresher
I can't say I really learned anything new from this book. It goes over very basic things and methods. I enjoyed it as a reminder and quick listen, but there's nothing new or groundbreaking here.
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- Anonymous User
- 08-07-23
Say nothing with plenty words !!
Waste of time….
What type of publisher allows this nonsense!
The title is the only sensible phrase
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- Tammy Brazzelle
- 11-29-23
Awful and complete waste of a book
The narrator has nothing to do with this so I gave him an okay rating but this was an absolute awful book I wish I could give it negative stars
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- Anonymous User
- 09-27-22
Absolute Waste of Time !
I have never heard someone use so many words to say so little!!!
Don’t Bother !
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