Emotional Self Control

Product List
  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • A Therapist Shares Five Heroic Stories of Emotional Recovery
    • By: Catherine Gildiner
    • Narrated by: Deborah Burgess
    • Length: 13 hrs and 15 mins
    • Release date: 09-22-20
    • Language: English
    • 5 out of 5 stars 3,284 ratings
    • In the tradition of Maybe You Should Talk to Someone and shows such as In Treatment, a riveting look behind the closed door of the therapist's office....

    Regular price: $20.24 or 1 credit

    Sale price: $20.24 or 1 credit

    • The Ultimate Guide to Controlling Your Emotions, Overcoming Negative Feelings, and Creating a Positive Attitude: Self Mastery, Book 4
    • By: Alexander Clarke
    • Narrated by: Braedon Scherer
    • Series: Self Mastery, Book 4
    • Length: 3 hrs and 4 mins
    • Release date: 08-19-22
    • Language: English
    • 5 out of 5 stars 34 ratings
    • This guide will give you the best strategies to overcome negative emotions, manage stress, and stay positive in any situation. You will also find many exercises and techniques that will help you improve your emotional health and well-being....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
    • By: Daniel Hollins
    • Narrated by: Marcus Mulenga
    • Series: Emotional Intelligence, Book 1
    • Length: 4 hrs and 12 mins
    • Release date: 09-24-19
    • Language: English
    • 4 out of 5 stars 32 ratings
    • In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Practical Steps & Habits You Need to Take Control of Your Mind, Stop Procrastination, Build Willpower and Become Disciplined Towards Your Goals and Daily Life
    • By: Peter Meadows, Martin Hollins
    • Narrated by: Cliff Weldon
    • Length: 3 hrs and 4 mins
    • Release date: 12-10-18
    • Language: English
    • 4.5 out of 5 stars 175 ratings
    • In this comprehensive guide on self-discipline, you’ll find anything and everything you need to know to become the best version of yourself....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
    • By: Ella Renée
    • Narrated by: Brennan Koenigsreuter
    • Length: 3 hrs and 56 mins
    • Release date: 02-17-23
    • Language: English
    • 5 out of 5 stars 51 ratings
    • With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Freeing Yourself from Destructive Thoughts and Emotions
    • By: Christopher K. Germer
    • Narrated by: Stephen R. Thorne
    • Length: 8 hrs and 43 mins
    • Release date: 01-31-16
    • Language: English
    • 4.5 out of 5 stars 297 ratings
    • This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....

    Regular price: $14.61 or 1 credit

    Sale price: $14.61 or 1 credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 69 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    Included in Plus membership
  • Regular price: $5.98 or 1 credit

    Sale price: $5.98 or 1 credit

    Included in Plus membership
    • Aprende a gestionar tus emociones y a criar a un niño afectuoso y seguro de sí mismo [Learn to Manage Your Emotions and Raise an Affectionate and Self-Confident Child]
    • By: Grace Cohen
    • Narrated by: María Eugenia Mazza, Kowii Global
    • Length: 3 hrs and 22 mins
    • Release date: 07-26-24
    • Language: Spanish
    • 5 out of 5 stars 3 ratings
    • Educa a un niño feliz, seguro de sí mismo, afectuoso y respetuoso sin convertirte en un padre impulsivo. ¿Te enojas fácilmente con tu hijo? ¿Te molestas rápidamente por las pequeñas cosas? ¿Has tenido arrebatos en público? ¿Estás cansado de gritar en casa para que tus hijos obedezcan?

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Series: Anxiety Management Techniques
    • Length: 3 hrs and 26 mins
    • Release date: 05-29-20
    • Language: English
    • 4.5 out of 5 stars 72 ratings
    • This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Taking Back Your Life from a Manipulative or Abusive Partner
    • By: Carol A. Lambert MSW
    • Narrated by: Tina Wolstencroft
    • Length: 7 hrs and 35 mins
    • Release date: 09-22-20
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • If you have a controlling partner, you aren't alone. Millions of women suffer psychological abuse at the hands of a spouse or intimate partner during some point in their lives, not fully seeing or knowing what is happening to them....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • Master Your Mental Toughness, Emotional Control, Self-Talk and Productivity (Master Your Self-Discipline)
    • By: Ian Tuhovsky
    • Narrated by: Randy Streu
    • Length: 16 hrs and 2 mins
    • Release date: 01-29-21
    • Language: English
    • 5 out of 5 stars 53 ratings
    • Here's how you can master the art of self-discipline, supercharge your focus, and unleash your full potential....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

  • Regular price: $6.99 or 1 credit

    Sale price: $6.99 or 1 credit

    Included in Plus membership
    • How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself
    • By: Patrick King
    • Narrated by: Russell Newton
    • Length: 3 hrs and 39 mins
    • Release date: 01-25-22
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • Self-awareness is not simply knowing your name; it’s knowing what makes you happy, what makes you sad, and the underlying beliefs and values that create those emotions. The toughest skill of all: metacognition....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 23 mins
    • Release date: 09-28-24
    • Language: English
    • Not rated yet
    • Book Description "PRACTICAL ANGER MANAGEMENT EXERCISES: A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your ...

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    Included in Plus membership
    • How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness
    • By: Peter L. Lewis
    • Narrated by: Andrew Simmons
    • Length: 3 hrs and 24 mins
    • Release date: 04-16-24
    • Language: English
    • 5 out of 5 stars 20 ratings
    • This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ
    • By: Ryan James
    • Narrated by: Sam Slydell
    • Length: 1 hr and 38 mins
    • Release date: 10-18-17
    • Language: English
    • 4.5 out of 5 stars 293 ratings
    • Do you want to overcome stress? Do you want to learn to assert yourself? Do you want to be understood? Do you want to understand other people? Find out more....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

  • Regular price: $6.99 or 1 credit

    Sale price: $6.99 or 1 credit

    Included in Plus membership
    • Positive Daily Affirmations to Help Shopaholics Control Compulsive Buying Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • By: Stephens Hyang
    • Narrated by: Robert Gazy
    • Length: 51 mins
    • Release date: 07-11-16
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Positive affirmations give you a fresh pair of eyes to see the world and, therefore, give you courage to achieve a lot of things you never knew were possible....

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    Included in Plus membership