Emotional Self Control
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Good Morning, Monster
- A Therapist Shares Five Heroic Stories of Emotional Recovery
- By: Catherine Gildiner
- Narrated by: Deborah Burgess
- Length: 13 hrs and 15 mins
- Unabridged
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In this fascinating narrative, therapist Catherine Gildiner presents five of what she calls her most heroic and memorable patients. Among them: A successful, first-generation Chinese immigrant musician suffering sexual dysfunction; a young woman whose father abandoned her at age nine with her younger siblings in an isolated cottage in the depth of winter; and a glamorous workaholic whose narcissistic, negligent mother greeted her each morning of her childhood with "Good morning, Monster". Each patient presents a mystery, one that will only be unpacked over years.
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some things shouldn't be consumed
- By Jess on 12-28-22
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Good Morning, Monster
- A Therapist Shares Five Heroic Stories of Emotional Recovery
- Narrated by: Deborah Burgess
- Length: 13 hrs and 15 mins
- Release date: 09-22-20
- Language: English
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In the tradition of Maybe You Should Talk to Someone and shows such as In Treatment, a riveting look behind the closed door of the therapist's office....
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Emotional Control and Semen Retention Self Control Mastery Set for Men
- Master Your Mind, Achieve Emotional Intelligence and Stability, and Develop Habits for Superior Productivity
- By: Leo Black
- Narrated by: Caroline Parker, Dennis Wilson
- Length: 7 hrs and 27 mins
- Unabridged
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Dig deep and you'll agree that being emotionally fragile, constantly distracted, and agitated by every trending social media war isn't doing you any favors. While you're busy being a slave to your emotions and the endless scroll, life's over here, not giving a single crap. So how do you make your mark in a world that wants to chew you up and spit you out? It's simple but not easy… You need grit. You need resilience. You need rock-solid inner strength and laser-like focus so you can be the type of person who takes life's curveballs and knocks them out of the park…
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A Must-Read for Gaining Emotional Control
- By Chika Njoku on 11-10-24
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Emotional Control and Semen Retention Self Control Mastery Set for Men
- Master Your Mind, Achieve Emotional Intelligence and Stability, and Develop Habits for Superior Productivity
- Narrated by: Caroline Parker, Dennis Wilson
- Length: 7 hrs and 27 mins
- Release date: 07-29-24
- Language: English
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Dig deep and you'll agree that being emotionally fragile, constantly distracted, and agitated by every trending social media war isn't doing you any favors.
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Master Your Emotions
- The Ultimate Guide to Controlling Your Emotions, Overcoming Negative Feelings, and Creating a Positive Attitude: Self Mastery, Book 4
- By: Alexander Clarke
- Narrated by: Braedon Scherer
- Length: 3 hrs and 4 mins
- Unabridged
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Emotions can be hard to control and often seem to take on a life of their own. Negative feelings are especially tough to manage, leading to problems in work, relationships, and overall happiness. Therefore, negative emotions can hold us back from achieving our goals and living a happy life. This guide will give you the best strategies to overcome negative emotions, manage stress, and stay positive in any situation. You will also find many exercises and techniques that will help you improve your emotional health and well-being.
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I love this book
- By Courtney Becker on 08-25-22
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Master Your Emotions
- The Ultimate Guide to Controlling Your Emotions, Overcoming Negative Feelings, and Creating a Positive Attitude: Self Mastery, Book 4
- Narrated by: Braedon Scherer
- Series: Self Mastery, Book 4
- Length: 3 hrs and 4 mins
- Release date: 08-19-22
- Language: English
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This guide will give you the best strategies to overcome negative emotions, manage stress, and stay positive in any situation. You will also find many exercises and techniques that will help you improve your emotional health and well-being....
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The Power of Emotional Self-Regulation
- How Any Parent Can Master Emotional Control for Lasting Well-Being, Mindful Living, and Resilience
- By: Bailey Calloway
- Narrated by: Tim Alexander
- Length: 4 hrs and 41 mins
- Unabridged
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The Power of Emotional Self-Regulation: How Any Parent Can Master Emotional Control for Lasting Well-Being, Mindful Living, and Resilience is the guide every parent has been waiting for. This book helps you understand emotional regulation, its significance in parenting, and how it can transform your relationship with your children.
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Life-Changing Insight
- By Anonymous on 11-13-24
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The Power of Emotional Self-Regulation
- How Any Parent Can Master Emotional Control for Lasting Well-Being, Mindful Living, and Resilience
- Narrated by: Tim Alexander
- Length: 4 hrs and 41 mins
- Release date: 11-06-24
- Language: English
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This book helps you understand emotional regulation, its significance in parenting, and how it can transform your relationship with your children.
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Emotional Intelligence Explained - How to Master Emotional Intelligence and Unlock Your True Ability
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 1 hr and 35 mins
- Unabridged
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Emotion Rules Everybody knows IQ. A measure of intelligence, genius, the ability to use your brain to rationally figure out the world and find success within. But what's EQ? And why is it arguably more important than IQ? If you don't know, you can't win. And that's only the beginning... So learn the facts. Know the truth, apply the gains. EQ is vital. This guide to emotional intelligence includes: What is emotional intelligence? Who devised emotional intelligence? Why is emotional intelligence so important? How does emotional intelligence affect us? Where can emotional intelligence be ...
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Emotional Intelligence Explained - How to Master Emotional Intelligence and Unlock Your True Ability
- Narrated by: Virtual Voice
- Length: 1 hr and 35 mins
- Release date: 04-07-24
- Language: English
- Emotion Rules Everybody knows IQ. A measure of intelligence, genius, the ability to use your brain to rationally figure out the world and find ...
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Stop Overthinking Start Living: Eliminate Your Negative Thoughts and Control Your Life
- Tips and Techniques to Reduce Stress, Calm the Mind and Increase Productivity
- By: Simone Keys
- Narrated by: Virtual Voice
- Length: 2 hrs and 22 mins
- Unabridged
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🎁 YOU WILL FIND 4 FREE GIFTS AT THE END OF THIS BOOK! 🎁 ⌛️ Get them while you can ⌛️ 🎧 Affirmations for Self-Transformation. 🎧 Steps to building healthy relationships. 🎧 Practical techniques for cultivating emotional resilience. 🎧 Visualization and personal transformation exercises. --------------------------------------------------------------------------------------------- Stop overthinking for good and open the door to a happier, more productive, and more meaningful life! Are you tired of constantly worrying about the future and missing out on the joy of living ...
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HARDER DONE THAN SAID !
- By excel appliance repair on 11-20-24
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Stop Overthinking Start Living: Eliminate Your Negative Thoughts and Control Your Life
- Tips and Techniques to Reduce Stress, Calm the Mind and Increase Productivity
- Narrated by: Virtual Voice
- Length: 2 hrs and 22 mins
- Release date: 04-22-24
- Language: English
- 🎁 YOU WILL FIND 4 FREE GIFTS AT THE END OF THIS BOOK! 🎁 ⌛️ Get them while you can ⌛️ 🎧 Affirmations for Self-Transformation. 🎧 ...
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Control de la ira para padres impulsivos [Anger Management for Impulsive Parents]
- Aprende a gestionar tus emociones y a criar a un niño afectuoso y seguro de sí mismo [Learn to Manage Your Emotions and Raise an Affectionate and Self-Confident Child]
- By: Grace Cohen
- Narrated by: María Eugenia Mazza, Kowii Global
- Length: 3 hrs and 22 mins
- Unabridged
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Educa a un niño feliz, seguro de sí mismo, afectuoso y respetuoso sin convertirte en un padre impulsivo. ¿Te enojas fácilmente con tu hijo? ¿Te molestas rápidamente por las pequeñas cosas? ¿Has tenido arrebatos en público? ¿Estás cansado de gritar en casa para que tus hijos obedezcan? ¡Descubre este método de crianza sin gritos y sin estrés!
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Gran audiolibro
- By Anonymous User on 10-06-24
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Control de la ira para padres impulsivos [Anger Management for Impulsive Parents]
- Aprende a gestionar tus emociones y a criar a un niño afectuoso y seguro de sí mismo [Learn to Manage Your Emotions and Raise an Affectionate and Self-Confident Child]
- Narrated by: María Eugenia Mazza, Kowii Global
- Length: 3 hrs and 22 mins
- Release date: 07-26-24
- Language: Spanish
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Educa a un niño feliz, seguro de sí mismo, afectuoso y respetuoso sin convertirte en un padre impulsivo. ¿Te enojas fácilmente con tu hijo? ¿Te molestas rápidamente por las pequeñas cosas? ¿Has tenido arrebatos en público? ¿Estás cansado de gritar en casa para que tus hijos obedezcan?
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- By: Daniel Hollins
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 12 mins
- Unabridged
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In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.
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Loved it!
- By Brianna Luckman on 07-25-22
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- Narrated by: Marcus Mulenga
- Series: Emotional Intelligence, Book 1
- Length: 4 hrs and 12 mins
- Release date: 09-24-19
- Language: English
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In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life....
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PRACTICAL ANGER MANAGEMENT EXERCISES
- A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 6 hrs and 23 mins
- Unabridged
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Book Description "PRACTICAL ANGER MANAGEMENT EXERCISES: A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control " Are you struggling with uncontrollable anger or finding it challenging to keep your emotions in check during stressful situations? Do you wish for a way to regain control, reduce stress, and build healthier relationships? "PRACTICAL ANGER MANAGEMENT EXERCISES" is your practical, step-by-step guide to mastering your emotions, building emotional intelligence, and living with greater peace and mindfulness. This ...
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PRACTICAL ANGER MANAGEMENT EXERCISES
- A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control
- Narrated by: Virtual Voice
- Length: 6 hrs and 23 mins
- Release date: 09-28-24
- Language: English
- Book Description "PRACTICAL ANGER MANAGEMENT EXERCISES: A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your ...
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Reach enlightenment, and you'll stop overeating.
- By Jonathan O. on 05-03-20
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 04-14-20
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Self-Discipline: Mastery of the Mind
- The Practical Steps & Habits You Need to Take Control of Your Mind, Stop Procrastination, Build Willpower and Become Disciplined Towards Your Goals and Daily Life
- By: Peter Meadows, Martin Hollins
- Narrated by: Cliff Weldon
- Length: 3 hrs and 4 mins
- Unabridged
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In this comprehensive guide on self-discipline, you’ll find anything and everything you need to know to become the best version of yourself. This step-by-step process breaks down all the essentials toward becoming a more responsible, dependable, and devoted person, letting you learn the ropes of self-discipline, so you can stick to anything you put your mind to.
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Self help that’s useful
- By Mary Karowski on 12-20-18
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Self-Discipline: Mastery of the Mind
- The Practical Steps & Habits You Need to Take Control of Your Mind, Stop Procrastination, Build Willpower and Become Disciplined Towards Your Goals and Daily Life
- Narrated by: Cliff Weldon
- Length: 3 hrs and 4 mins
- Release date: 12-10-18
- Language: English
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In this comprehensive guide on self-discipline, you’ll find anything and everything you need to know to become the best version of yourself....
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Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- By: Ella Renée
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 56 mins
- Unabridged
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With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.
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Great book
- By thunder79 on 10-25-24
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Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 56 mins
- Release date: 02-17-23
- Language: English
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With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits....
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- By: Christopher K. Germer
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Unabridged
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Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
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Mmm-hmm
- By hoo haa on 10-06-17
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Release date: 01-31-16
- Language: English
- This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 26 mins
- Unabridged
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This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved.
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Be more mindful and present
- By David Dean on 06-18-20
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 26 mins
- Release date: 05-29-20
- Language: English
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This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved....
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Out-of-Control Rhino: An Impulse Control Story
- My Spectacular Self
- By: Shoshana Stopek, Román Díaz - illustrator
- Narrated by: uncredited
- Length: 5 mins
- Unabridged
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Roxy the Rhino doesn't mean to interrupt or cut in line or take things without asking. Sometimes her excitement just takes over. Roxy has a problem with impulse control. Thankfully Roxy meets a new friend who teaches her to stop, think, and wink.
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Out-of-Control Rhino: An Impulse Control Story
- My Spectacular Self
- Narrated by: uncredited
- Series: My Spectacular Self
- Length: 5 mins
- Release date: 04-25-24
- Language: English
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Roxy the Rhino doesn't mean to interrupt or cut in line or take things without asking. Sometimes her excitement just takes over. Roxy has a problem with impulse control.
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The Art of Self-Awareness
- How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 39 mins
- Unabridged
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The Art of Self-Awareness takes you on a journey - not to an exotic destination, but inwards. It’s perilous, scary, and uncomfortable, but the end rewards will be fantastic. Self-awareness is not simply knowing your name; it’s knowing what makes you happy, what makes you sad, and the underlying beliefs and values that create those emotions. The toughest skill of all: metacognition, which is thinking about your thinking. To get to Point B, you must know what Point A is. Listen to this book to find your starting point, your end goal, and what must happen in between!
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Becoming Self Aware is Hard Work
- By Greg From White Mountains AZ on 12-02-22
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The Art of Self-Awareness
- How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself
- Narrated by: Russell Newton
- Length: 3 hrs and 39 mins
- Release date: 01-25-22
- Language: English
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Self-awareness is not simply knowing your name; it’s knowing what makes you happy, what makes you sad, and the underlying beliefs and values that create those emotions. The toughest skill of all: metacognition....
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Alpha Man Confidence
- Win with Women Thanks to Meditation, Magnetism, and Effective Tactics. Master Your Emotions with the Help of Self-Discipline, Mind Control, and Self-Hypnosis
- By: Kingsley Register
- Narrated by: Ivan Busenius
- Length: 5 hrs and 3 mins
- Unabridged
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Alpha Man Confidence is the key to becoming a better leader, a better ruler, or even a better husband. Alpha Man Confidence comes from taking charge of your life and not being a victim anymore. It's the ability to live with passion, and not be afraid of what other people will think about you. It is also going after what you want in life, and never giving up or stopping because something went wrong on your way.
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This audiobook is fantastic!
- By Derek on 06-01-21
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Alpha Man Confidence
- Win with Women Thanks to Meditation, Magnetism, and Effective Tactics. Master Your Emotions with the Help of Self-Discipline, Mind Control, and Self-Hypnosis
- Narrated by: Ivan Busenius
- Length: 5 hrs and 3 mins
- Release date: 05-28-21
- Language: English
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Alpha Man Confidence is the key to becoming a better leader, a better ruler, or even a better husband. Alpha Man Confidence comes from taking charge of your life and not being a victim anymore....
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Parenting Kids with ADHD
- Managing Your Child's Explosive Behavior Through Peaceful Methods, Improving Emotional Control & Self-Regulation to Nurture Their Developing Mind to Live a Fulfilling Life! (Parenting Paradigm)
- By: Natalie Morgan
- Narrated by: Juanelle Louise Holl
- Length: 2 hrs and 26 mins
- Unabridged
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Transform your parenting with "Parenting Kids with ADHD": A guide to mindful, effective strategies for raising a child with ADHD. Discover how to maintain your identity while enriching your child's life with essential skills.
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Mindful and Effective
- By Theresa Gleichner on 05-26-24
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Parenting Kids with ADHD
- Managing Your Child's Explosive Behavior Through Peaceful Methods, Improving Emotional Control & Self-Regulation to Nurture Their Developing Mind to Live a Fulfilling Life! (Parenting Paradigm)
- Narrated by: Juanelle Louise Holl
- Length: 2 hrs and 26 mins
- Release date: 04-11-24
- Language: English
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Transform your parenting with "Parenting Kids with ADHD": A guide to mindful, effective strategies for raising a child with ADHD. Discover how to maintain your identity while enriching your child's life with essential skills.
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Self Control & Discipline
- Self-Discipline Control Your Emotions
- By: Ryan McNellis
- Narrated by: Alex Golden
- Length: 3 hrs and 4 mins
- Unabridged
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Аt thе роіnt whеn уоu thіnk аbоut thе tеrm роіѕе, іt mау nоt соnѕеquеntlу make you think of tеrmѕ such as hарріnеѕѕ, jоу, аnd реасе. Мауbе, уоu hаvе thе personality оf аn unbеndіng іndіvіduаl; ѕоmеbоdу who іѕ tоо hеѕіtаnt tо еvеn соnѕіdеr hаvіng аnу gооd tіmеѕ. Ве thаt аѕ іt mау, іmаgіnе а ѕсеnаrіо whеrе thіѕ рrоduсt оf thе Ѕріrіt іѕ thе wау tо а lіfе оf jоу.
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This is really fantastic audiobook
- By John J. Conrad on 06-27-20
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Self Control & Discipline
- Self-Discipline Control Your Emotions
- Narrated by: Alex Golden
- Length: 3 hrs and 4 mins
- Release date: 06-26-20
- Language: English
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Аt thе роіnt whеn уоu thіnk аbоut thе tеrm роіѕе, іt mау nоt соnѕеquеntlу make you think of tеrmѕ such as hарріnеѕѕ, jоу, аnd реасе....
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Controlling Anger and Depression
- A Self-Help Therapy Guide to Manage and Cure Anger, Anxiety, and Depression Issues and Live Free from your Emotions
- By: Dennis Finch
- Narrated by: Jeff Ritchey
- Length: 2 hrs and 7 mins
- Unabridged
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You’re about to discover how this book will improve your life drastically. Though it may sound hard and almost impossible at times, the strategies provided in this book will help millions of people around the world suffering from emotional control and anger-related issues. This book, an ultimate guide to anger management, contains proven steps and strategies on how to control your anger and overcome your temper before it can destroy your relationships, your friendships, and your career in a heated moment of insane rage.
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Controlling Anger and Depression
- A Self-Help Therapy Guide to Manage and Cure Anger, Anxiety, and Depression Issues and Live Free from your Emotions
- Narrated by: Jeff Ritchey
- Length: 2 hrs and 7 mins
- Release date: 04-21-21
- Language: English
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This book, an ultimate guide to anger management, contains proven steps and strategies on how to control your anger and overcome your temper before it can destroy your relationships, your friendships, and your career in a heated moment of insane rage....
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