Emotional Self Control

Product List
    • A Therapist Shares Five Heroic Stories of Emotional Recovery
    • By: Catherine Gildiner
    • Narrated by: Deborah Burgess
    • Length: 13 hrs and 15 mins
    • Release date: 09-22-20
    • Language: English
    • 5 out of 5 stars 3,296 ratings
    • In the tradition of Maybe You Should Talk to Someone and shows such as In Treatment, a riveting look behind the closed door of the therapist's office....

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  • Regular price: $19.95 or 1 credit

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    • The Ultimate Guide to Controlling Your Emotions, Overcoming Negative Feelings, and Creating a Positive Attitude: Self Mastery, Book 4
    • By: Alexander Clarke
    • Narrated by: Braedon Scherer
    • Series: Self Mastery, Book 4
    • Length: 3 hrs and 4 mins
    • Release date: 08-19-22
    • Language: English
    • 5 out of 5 stars 34 ratings
    • This guide will give you the best strategies to overcome negative emotions, manage stress, and stay positive in any situation. You will also find many exercises and techniques that will help you improve your emotional health and well-being....

    Regular price: $14.95 or 1 credit

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    • How Any Parent Can Master Emotional Control for Lasting Well-Being, Mindful Living, and Resilience
    • By: Bailey Calloway
    • Narrated by: Tim Alexander
    • Length: 4 hrs and 41 mins
    • Release date: 11-06-24
    • Language: English
    • 5 out of 5 stars 11 ratings
    • This book helps you understand emotional regulation, its significance in parenting, and how it can transform your relationship with your children.

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  • Regular price: $5.98 or 1 credit

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    • Aprende a gestionar tus emociones y a criar a un niño afectuoso y seguro de sí mismo [Learn to Manage Your Emotions and Raise an Affectionate and Self-Confident Child]
    • By: Grace Cohen
    • Narrated by: María Eugenia Mazza, Kowii Global
    • Length: 3 hrs and 22 mins
    • Release date: 07-26-24
    • Language: Spanish
    • 5 out of 5 stars 3 ratings
    • Educa a un niño feliz, seguro de sí mismo, afectuoso y respetuoso sin convertirte en un padre impulsivo. ¿Te enojas fácilmente con tu hijo? ¿Te molestas rápidamente por las pequeñas cosas? ¿Has tenido arrebatos en público? ¿Estás cansado de gritar en casa para que tus hijos obedezcan?

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    • Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
    • By: Daniel Hollins
    • Narrated by: Marcus Mulenga
    • Series: Emotional Intelligence, Book 1
    • Length: 4 hrs and 12 mins
    • Release date: 09-24-19
    • Language: English
    • 4 out of 5 stars 33 ratings
    • In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life....

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    • A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 23 mins
    • Release date: 09-28-24
    • Language: English
    • Not rated yet
    • Book Description "PRACTICAL ANGER MANAGEMENT EXERCISES: A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your ...

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

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    • The Practical Steps & Habits You Need to Take Control of Your Mind, Stop Procrastination, Build Willpower and Become Disciplined Towards Your Goals and Daily Life
    • By: Peter Meadows, Martin Hollins
    • Narrated by: Cliff Weldon
    • Length: 3 hrs and 4 mins
    • Release date: 12-10-18
    • Language: English
    • 4.5 out of 5 stars 175 ratings
    • In this comprehensive guide on self-discipline, you’ll find anything and everything you need to know to become the best version of yourself....

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    • Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
    • By: Ella Renée
    • Narrated by: Brennan Koenigsreuter
    • Length: 3 hrs and 56 mins
    • Release date: 02-17-23
    • Language: English
    • 5 out of 5 stars 51 ratings
    • With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits....

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    • Freeing Yourself from Destructive Thoughts and Emotions
    • By: Christopher K. Germer
    • Narrated by: Stephen R. Thorne
    • Length: 8 hrs and 43 mins
    • Release date: 01-31-16
    • Language: English
    • 4.5 out of 5 stars 297 ratings
    • This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....

    Regular price: $14.61 or 1 credit

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    • How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Series: Anxiety Management Techniques
    • Length: 3 hrs and 26 mins
    • Release date: 05-29-20
    • Language: English
    • 4.5 out of 5 stars 72 ratings
    • This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved....

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    • How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself
    • By: Patrick King
    • Narrated by: Russell Newton
    • Length: 3 hrs and 39 mins
    • Release date: 01-25-22
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • Self-awareness is not simply knowing your name; it’s knowing what makes you happy, what makes you sad, and the underlying beliefs and values that create those emotions. The toughest skill of all: metacognition....

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    • Win with Women Thanks to Meditation, Magnetism, and Effective Tactics. Master Your Emotions with the Help of Self-Discipline, Mind Control, and Self-Hypnosis
    • By: Kingsley Register
    • Narrated by: Ivan Busenius
    • Length: 5 hrs and 3 mins
    • Release date: 05-28-21
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • Alpha Man Confidence is the key to becoming a better leader, a better ruler, or even a better husband. Alpha Man Confidence comes from taking charge of your life and not being a victim anymore....

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    • Managing Your Child's Explosive Behavior Through Peaceful Methods, Improving Emotional Control & Self-Regulation to Nurture Their Developing Mind to Live a Fulfilling Life! (Parenting Paradigm)
    • By: Natalie Morgan
    • Narrated by: Juanelle Louise Holl
    • Length: 2 hrs and 26 mins
    • Release date: 04-11-24
    • Language: English
    • 5 out of 5 stars 26 ratings
    • Transform your parenting with "Parenting Kids with ADHD": A guide to mindful, effective strategies for raising a child with ADHD. Discover how to maintain your identity while enriching your child's life with essential skills.

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    • Self-Discipline Control Your Emotions
    • By: Ryan McNellis
    • Narrated by: Alex Golden
    • Length: 3 hrs and 4 mins
    • Release date: 06-26-20
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Аt thе роіnt whеn уоu thіnk аbоut thе tеrm роіѕе, іt mау nоt соnѕеquеntlу make you think of tеrmѕ such as hарріnеѕѕ, jоу, аnd реасе....

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    • A Self-Help Therapy Guide to Manage and Cure Anger, Anxiety, and Depression Issues and Live Free from your Emotions
    • By: Dennis Finch
    • Narrated by: Jeff Ritchey
    • Length: 2 hrs and 7 mins
    • Release date: 04-21-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This book, an ultimate guide to anger management, contains proven steps and strategies on how to control your anger and overcome your temper before it can destroy your relationships, your friendships, and your career in a heated moment of insane rage....

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