Healthy Eating Plans

Product List
    • A Beginner’s Guide to a Low-Carb Lifestyle
    • By: Skye Bray
    • Narrated by: Elizabeth Stockton
    • Length: 5 hrs
    • Release date: 03-20-25
    • Language: English
    • 5 out of 5 stars 49 ratings
    • The Simple Keto Plan for Beginners 2025 is the ultimate guide for anyone looking to start a low-carb, high-fat lifestyle with ease. Whether you're new to the ketogenic diet or have struggled to stay on track, this plan simplifies everything you need to succeed.

    Regular price: $14.95 or 1 credit

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  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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  • Regular price: $25.19 or 1 credit

    Sale price: $25.19 or 1 credit

    • Your 3-Step Guide to Conquering Arthritis Naturally
    • By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
    • Narrated by: Laural Merlington
    • Length: 9 hrs and 52 mins
    • Release date: 11-14-17
    • Language: English
    • 4.5 out of 5 stars 91 ratings
    • Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. Conventional medicine treats arthritis with strong, gut-damaging pain medications....

    Regular price: $18.05 or 1 credit

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    • The Eat to Live Plan to Prevent and Reverse Heart Disease
    • By: Joel Fuhrman
    • Narrated by: John Pruden
    • Series: Eat for Life
    • Length: 9 hrs and 45 mins
    • Release date: 04-05-16
    • Language: English
    • 5 out of 5 stars 420 ratings
    • Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America....

    Regular price: $24.29 or 1 credit

    Sale price: $24.29 or 1 credit

  • Regular price: $15.47 or 1 credit

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    • America's Healthy Heart Doc's Plan to Power Your Health
    • By: Joel K. Kahn MD, John Mackey - foreword
    • Narrated by: Tristan Morris
    • Length: 7 hrs and 3 mins
    • Release date: 10-30-18
    • Language: English
    • 4.5 out of 5 stars 122 ratings
    • With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease....

    Regular price: $17.19 or 1 credit

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    • A Revolutionary Plan for Managing IBS and Other Digestive Disorders
    • By: Sue Shepherd PhD, Peter Gibson MD
    • Narrated by: Audrey Cannon
    • Length: 2 hrs and 53 mins
    • Release date: 02-05-21
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • Authors Sue Shepherd and Peter Gibson explain what causes digestive distress and how the low-FODMAP diet helps....

    Regular price: $17.19 or 1 credit

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    • Discover Many Easy and Fast Whole Food Plant-Based Recipes to Eat Clean and Healthy Every Day for Enjoying Fantastic Health Benefits | Including 21-Days Meal Plan
    • By: Guenda Taylor
    • Narrated by: Virtual Voice
    • Length: 18 hrs and 42 mins
    • Release date: 03-21-25
    • Language: English
    • Not rated yet
    • Would you like to be able to cook flavorful plant-based meals without using any harmful, highly processed ingredients? If the answer is “YES”, ...

    Regular price: $7.99 or 1 credit

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    • Healthy Eating for Life (The Daniel Plan)
    • By: Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman
    • Narrated by: Mark Smeby
    • Length: 5 hrs and 34 mins
    • Release date: 12-21-21
    • Language: English
    • Not rated yet
    • The Daniel Plan, Healthy Eating for Life is a four-color cookbook filled with 100 delicious, Daniel Plan approved recipes that offer an abundance of options to bring healthy cooking back into your kitchen.

    Regular price: $19.79 or 1 credit

    Sale price: $19.79 or 1 credit

    • A Body-Positive Approach to Rebuilding Your Relationship with Food
    • By: Kirsten Ackerman
    • Narrated by: Erin deWard
    • Length: 3 hrs and 11 mins
    • Release date: 06-15-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition....

    Regular price: $11.17 or 1 credit

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    • A Mindfulness Meditation Program for Living a Healthier Life
    • By: Harper Daniels, Corin Devaso
    • Narrated by: Virtual Voice
    • Length: 1 hr and 3 mins
    • Release date: 01-22-25
    • Language: English
    • 5 out of 5 stars 2 ratings
    • 30 Days to Overcome Sugar Addiction is a unique mindfulness workbook that offers a transformative 30-day program to help you break free from sugar ...

    Regular price: $7.99 or 1 credit

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    • How I Fought HPV Naturally by Following This Carefully Researched Lifestyle Plan
    • By: Sara Ashley
    • Narrated by: Virtual Voice
    • Length: 58 mins
    • Release date: 03-19-24
    • Language: English
    • 3 out of 5 stars 2 ratings
    • When I was infected with HPV, I created a plan-of-action in an attempt to fight the virus. Through careful research, I created a specific lifestyle...

    Regular price: $4.99 or 1 credit

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    • A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
    • By: Lennon Publishing
    • Narrated by: Melanie Melton
    • Length: 4 hrs and 8 mins
    • Release date: 12-09-24
    • Language: English
    • 5 out of 5 stars 38 ratings
    • Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The comprehensive guide to sustainable Intermittent Fasting for busy people, Weight Loss and intermittent fasting for beginners, weight loss plan for women, healthy lifestyle
    • By: Ella Cho
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 28 mins
    • Release date: 03-26-25
    • Language: English
    • Not rated yet
    • ★★★★★ "This is so easy!!" - K. Givler ★★★★★ "Crazy effective!" - E. Sizmarick ___________ My friends and other moms asked me "...

    Regular price: $9.99 or 1 credit

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    • A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
    • By: William Davis MD
    • Narrated by: Dan Bittner
    • Length: 8 hrs and 22 mins
    • Release date: 02-01-22
    • Language: English
    • 4.5 out of 5 stars 547 ratings
    • From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

  • Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

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    • $7/Day 120-Day Meal Plan, Smart Shopping & Easy Meat-Based Recipes for Weight Loss (Carnivore Diet for Beginners on a Budget, 1)
    • By: Heather Choate
    • Narrated by: Lacey Rae
    • Length: 6 hrs and 27 mins
    • Release date: 05-01-25
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Lose Weight, Gain Energy & Take Back Your Health—All for Less Than $7 a Day! Think the Carnivore Diet is too expensive or too hard to follow? This step-by-step plan makes it simple, sustainable, and budget-friendly!#1 Doctor & Dietitian Recommended — With a Powerful Foreword by Dr. Ken Berry!

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Healthy Eating Made Easy, Affordable, and Delicious
    • By: Steve McChesney
    • Narrated by: Virtual Voice
    • Length: 49 mins
    • Release date: 04-21-25
    • Language: English
    • Not rated yet
    • Planning Healthy Meals on a Budget: $3 Solutions to Big Problems – Healthy Eating Made Easy, Affordable, and Delicious Edition Does eating ...

    Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

    • Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
    • By: Robyn Brooks
    • Narrated by: Leah Bruce
    • Length: 3 hrs and 15 mins
    • Release date: 02-10-23
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

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