The Plant-Based Solution
America's Healthy Heart Doc's Plan to Power Your Health
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Narrated by:
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Tristan Morris
About this listen
Are you ready to feel better, look better, and heal the planet at the same time? Then it's time to revolutionize your health from the inside out.
With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet.
Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.
Drawing from decades of experience, Dr. Kahn brings together a wealth of scientific research and in-depth case studies to clearly demonstrate how you can take charge of your own health.
©2018 Joel K. Kahn; Foreword copyright 2018 by John Mackey (P)2018 HighBridge, a division of Recorded BooksListeners also enjoyed...
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PDF?
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The Gut Balance Revolution
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
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- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
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By: Dee McCaffrey, and others
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The Microbiome Diet
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- By: Raphael Kellman
- Narrated by: Tom Perkins
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Overall
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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Dr. Atkins' New Diet Revolution
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- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
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The McDougall Program for Maximum Weight Loss
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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High Fiber Keto
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- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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Inspirational book for a great health
- By Fiore Roman on 04-28-21
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Dr. Robynne Chutkan
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 56 mins
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In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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Great info
- By Jen on 08-14-16
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Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- By: Robert Zembroski
- Narrated by: Rob Shapiro
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After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
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Same old info
- By Isabella on 11-01-19
By: Robert Zembroski
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Missing important PDF download document.
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Great For Vegetarians Looking to Improve Health
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So impressed by this book!
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What listeners say about The Plant-Based Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- michael b eubanks
- 03-18-24
Plant based diet is the way to eat
I learned a lot about how I can be more conscious to change to a plant based diet
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- Susan E.
- 09-16-21
Interesting info
Mostly stuff I already knew but still good to hear again. Eat your veggies. Live longer.
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- Sonny Reedy
- 01-28-19
badass
A well supported body of work that serves as a slap in the face of ignorance to health, ethics, and global sustainability. Info rich enough to warrant chapter specific re reads, because it's that good.
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6 people found this helpful
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- C. Robert Price
- 10-17-20
Life changing !!
Dr. Kahn lays out the reasons, theories, and logic behind starting a plant based diet for increased longevity and better health.
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- Mike F
- 10-13-20
Excellent
overall excellent review of plant-based nutrition and recipes. Definitely worth the time and money. Highly recommended.
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- Amazon Customer
- 09-26-23
Good Review
Nice review of plant based living!! Easy to apply principles- straightforward recipes and well paced.
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- R. Musser
- 06-27-19
Awesome book! But where's the PDF???
I love Dr. Kahn and all of his research. There's just too much evidence to ignore the fact that a WFPBD is a win-win-win! For the environment, for the animals, and for our health. I want to open up my own Greenspace Cafe! Anyway, great book for anyone needing further conviction on the benefits of going vegan. I only wish this book came with a PDF - the recipes sound really great and I'm always looking for easy, new WFPBD meals!
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10 people found this helpful
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- Adam
- 01-09-19
Will Change Your Life
Excellent book that teaches why a plant-based diet is good for you, your family, and the planet. Learn some medicine and history along the way; Dr. Kahn knows medicine but also how to teach and write, a great combination.
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1 person found this helpful
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- Daniel D. Spaulding
- 09-25-21
Wonderful book on why being a Vegan healthy.
Very well written and fact-based. The author is a medical doctor and practices what he preaches. He lays out the evidence and reasons why eating right is the path to health.
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- Clover
- 11-13-21
Choose your topics
While I enjoyed the material in Part 1 and most of Part 2, the chapter on the environment was way to long, and I skipped through most of Part 3. Still, I heard a lot of useful information. Overall it's a good book, but you may have to choose the topics you're interested in.
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