Healthy Mind

Product List
    • Brain, Mind, and Body in the Healing of Trauma
    • By: Bessel van der Kolk M.D.
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 15 mins
    • Release date: 02-16-21
    • Language: English
    • 5 out of 5 stars 11,766 ratings
    • A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

    Regular price: $22.50 or 1 credit

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    • How William James Can Save Your Life
    • By: John Kaag
    • Narrated by: Daniel Henning
    • Length: 4 hrs and 50 mins
    • Release date: 03-20-20
    • Language: English
    • 4 out of 5 stars 86 ratings
    • From the celebrated author of American Philosophy: A Love Story and Hiking with Nietzsche, a compelling introduction to the life-affirming philosophy of William James....

    Regular price: $11.17 or 1 credit

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    • The Journey Beyond Yourself
    • By: Michael A. Singer
    • Narrated by: Peter Berkrot
    • Length: 6 hrs and 11 mins
    • Release date: 12-12-11
    • Language: English
    • 4.5 out of 5 stars 30,934 ratings
    • Bestselling author Michael A. Singer reveals how the development of consciousness can help us all to achieve happiness and self-realization.

    Regular price: $14.61 or 1 credit

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    • How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
    • By: Robert Jackman
    • Narrated by: Randy Scott
    • Length: 7 hrs and 1 min
    • Release date: 06-09-21
    • Language: English
    • 5 out of 5 stars 304 ratings
    • Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions....

    Regular price: $19.95 or 1 credit

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    • Thinking Our Way to Chronic Health
    • By: Ellen J. Langer
    • Narrated by: Subhadra Newton
    • Length: 7 hrs and 4 mins
    • Release date: 09-05-23
    • Language: English
    • 4.5 out of 5 stars 132 ratings
    • Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.

    Regular price: $18.00 or 1 credit

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    • Simple Strategies to Get Out of Your Own Way and Enjoy Your Life
    • By: Alice Boyes PhD
    • Narrated by: Teri Schnaubelt
    • Length: 6 hrs and 51 mins
    • Release date: 05-01-18
    • Language: English
    • 4 out of 5 stars 26 ratings
    • In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors....

    Regular price: $20.00 or 1 credit

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  • Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

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    • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr. Georgia Ede MD
    • Narrated by: Dr. Georgia Ede MD
    • Length: 14 hrs and 21 mins
    • Release date: 01-30-24
    • Language: English
    • 5 out of 5 stars 112 ratings
    • Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....

    Regular price: $24.95 or 1 credit

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  • Regular price: $10.13 or 1 credit

    Sale price: $10.13 or 1 credit

    • Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
    • By: Joseph Emet
    • Narrated by: Steven Menasche
    • Length: 5 hrs and 22 mins
    • Release date: 03-19-15
    • Language: English
    • 4 out of 5 stars 6 ratings
    • A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion....

    Regular price: $24.06 or 1 credit

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    • Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
    • By: Pahla Bowers
    • Narrated by: Pahla Bowers
    • Length: 8 hrs and 12 mins
    • Release date: 06-27-23
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy....

    Regular price: $33.90 or 1 credit

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  • Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

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    • Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 3 hrs and 15 mins
    • Release date: 10-19-17
    • Language: English
    • 4 out of 5 stars 33 ratings
    • How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....

    Regular price: $14.95 or 1 credit

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    • Embracing Your Life with the Heart of a Buddha
    • By: Tara Brach
    • Narrated by: Cassandra Campbell
    • Length: 12 hrs and 15 mins
    • Release date: 01-17-12
    • Language: English
    • 4.5 out of 5 stars 4,913 ratings
    • An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

    Regular price: $17.62 or 1 credit

    Sale price: $17.62 or 1 credit

    • A Revolutionary Guide to Controlling Your Anxiety
    • By: Uma Naidoo MD
    • Narrated by: Deepti Gupta
    • Length: 8 hrs and 19 mins
    • Release date: 12-26-23
    • Language: English
    • 4 out of 5 stars 52 ratings
    • A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD....

    Regular price: $19.49 or 1 credit

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  • Regular price: $15.47 or 1 credit

    Sale price: $15.47 or 1 credit

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    • The Ancient Art of Losing Weight Without Losing Your Mind
    • By: Tara Cottrell, Dan Zigmond
    • Narrated by: Pam Ward
    • Length: 4 hrs and 33 mins
    • Release date: 08-29-16
    • Language: English
    • 4.5 out of 5 stars 323 ratings
    • With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?", Buddha's Diet offers both a sustainable strategy for achieving weight-loss nirvana....

    Regular price: $14.17 or 1 credit

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    • Uncover the Lifestyle Your Mind, Body, Spirit, and Marriage Need
    • By: Dave Willis, Ashley Willis
    • Narrated by: Dave Willis, Ashley Willis
    • Length: 4 hrs and 46 mins
    • Release date: 02-16-21
    • Language: English
    • 5 out of 5 stars 67 ratings
    • From the authors of The Naked Marriage and the Naked Marriage podcast, Dave and Ashley Willis share their own health and marriage battles to reveal why your personal well-being and the health of your marriage are inextricably connected....

    Regular price: $15.56 or 1 credit

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    • The Surprising Science That Shows How Being near, in, on, or under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
    • By: Wallace J. Nichols, Céline Cousteau - foreword
    • Narrated by: Wallace J. Nichols
    • Length: 9 hrs and 34 mins
    • Release date: 07-22-14
    • Language: English
    • 4.5 out of 5 stars 501 ratings
    • A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being....

    Regular price: $21.83 or 1 credit

    Sale price: $21.83 or 1 credit

    • Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
    • By: Shavone Scott
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 35 mins
    • Release date: 03-07-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take...

    Regular price: $14.95 or 1 credit

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