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Keto-Adapted
- Narrated by: Satauna Howery
- Length: 10 hrs
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Publisher's summary
A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as dementia, Alzheimer's disease and Parkinson's disease.
People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin.
This is not a diet, it is a lifestyle. By eating this way, you will begin to heal your cells and will keep evolving your body into the happy and healthy person you want to be. This book is filled with the most impeccable nutrition information to fuel your cells. Maria's passion goes beyond explaining the "why", she is a master in the kitchen and loves food. Her keto-adapted recipes at the end of the book tie all the nutrition together so you can become Keto-Adapted faster than ever.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Keto-Adapted
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- kwdayboise (Kim Day)
- 04-26-17
Helpful advice and information
I reached a plateau in my ketogenic dieting and decided I needed some tips and insights to get me moving forward on weight loss again. This book did the trick.
The book is filled with scores of tips on living a ketogenic lifestyle. What I needed to learn and tips that I pulled for myself included:
1.The ratios of fats/carbs/protein need to stay in balance. Working within 30 grams or less of carbohydrates isn't enough as the body will also convert protein to glucose. This meant focusing more on my cookbooks and keeping a food journal to track my eating and ratios. (I use the Samsung fitness app.)
2. Intermittent fasting is useful and easier than it sounds. I've stopped eating at 7-8 PM and have several activities after I wake up before eating. That gives me 12 hours of fasting which, after waking, means my body is using its own fat stores for energy.
3. Small tips like lowering the house thermostat, good for me and the planet as bodies use calories to maintain heat. Cinnamon supplements before meals because once you're insulin resistant it helps to suppress insulin production so your body produces ketones for energy in place of glucose.
There are things in this book that I probably will never do. Using coconut oil for mouthwash in the morning? No thanks. Not using plastic containers for drinking or food storage? Manufacturers of plastic containers have been eliminating the hormone producing chemicals from their manufacturing. Cooking in plastic is another matter.
But Emmerich goes into great detail on what happens in the body, things to try for specific health needs, and activity suggestions. I pulled a few that were worthwhile for my situation and will go back and consider some more. Another person might choose a whole different collection of bits of advice.
I have a couple of Emmerich's cookbooks and knew she was committed to this eating program. She also consults across the country and included before and after pictures that people have sent in to her, which helps with encouragement.
The changes I made from the book helped me break the plateau and lose pounds again in a few days. The changes also helped reduce my general appetite. Doing the lifestyle change is easier than explaining it to others, so I've stopped mentioning that I've been in the kitchen making two weeks worth of "fat bombs" to put in the freezer. Letting people know that 80% of your daily calories come from fats takes more explanation than it's worth. Just eat, don't talk about it.
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1 person found this helpful
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- Jack Griggs
- 06-07-17
Maria did it again!
Maria Emmerich never disappoints me. Very informative and real...loved it! I am hooked on her style of healthful eating!
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2 people found this helpful
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- Fer
- 03-28-17
BRAVO!!
Maria thank you so much for a so well writen, explained and narrated version of "your way of eating". We usually come across books telling what to do but never explaining (in a comprehensive -for no doctors- way). This way -understanding- we -readers- are able and empowered to make better decisions!!
Maria, muchas gracias por esta versión tan bien escrita, explicada y narrada de "tu estilo de vida (Maria's way)". Es común encontrarse libros que dicen que hacer y como pero nunca explicando (para quienes no somos doctores) los "porques". De esta forma (entendiendo) seremos capaces de tomar mejores decisiones!!
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- Titan Label
- 04-26-17
A more technical side of the key diet. Loved it!
This book provides more technical information for the keto diet. It might be too much, if this is your first keto book, but if you are looking for indepth information, this book has it. I loved it!
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- H.W.
- 10-26-15
Still wondering...
Interesting take on the keto diet. I heard a lot of new information explained in a down to earth manner. However I still don't know what the author means by the phrase "well planned keto adapted diet!" How do you actually plan a meal or menu? The book was filled with great tips that support her plan but the actual framework for applying this is lacking. The book has a ton of supporting info for why she promotes keto but not enough on applying to your own life. Her web site sells menu plans... That she really didn't promote which I am glad. If I like a message I will check it out without a book long ad. She's extreme about everything but if what you are doing isn't working..... Perhaps another read of this will clear things up more. I haven't read her first book so maybe there's info there?
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10 people found this helpful
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- Jessa
- 02-06-17
loved it
I loved it and I just bought the hard copy also! Thanks so much, Maria!
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- Grace
- 05-09-16
eye opening
very informative guide for whoever wants to understand how a ketogenic diet is properly done🖒🖒
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1 person found this helpful
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- Anonymous User
- 04-20-19
need to buy a hardcopy for a reference book
great knowledge I learned a lot need to have a copy to reference treatments and recipes
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- Michael
- 03-15-18
love it! maria is the best!! woohoo
love it! maria is the best!! woohoo. life changing book to all those who struggle!
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- Vaughn Malecki
- 01-11-18
Awesome content.
This is now going to be my new go to for those who have questions about the ketogenic diet.
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