Healthy Weight

Product List
    • How Intelligent Women Can Effortlessly Lose Weight. No Counting Calories, No Taking Supplements, No Willpower Needed
    • By: Abram Anderson
    • Narrated by: Abram Anderson
    • Length: 2 hrs and 30 mins
    • Release date: 02-10-23
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Thousands of women struggle with reaching a healthy weight, and it’s not through a lack of trying or wanting it bad enough. For many women, it feels like there is some kind of psychological hurdle that stops them from reaching the health they want....

    Regular price: $6.95 or 1 credit

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    • Brain-Based Solutions for Permanent Weight Loss
    • By: Katrina Ubell
    • Narrated by: Katrina Ubell
    • Length: 8 hrs and 17 mins
    • Release date: 09-20-22
    • Language: English
    • 5 out of 5 stars 147 ratings
    • The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....

    Regular price: $19.49 or 1 credit

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

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    • Weight Loss, God's Way: The Proven 21 Day Weight Loss Devotional Bible Study
    • By: Cathy Morenzie
    • Narrated by: Gaelika Brown
    • Length: 2 hrs and 52 mins
    • Release date: 12-20-22
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Uncover the patterns that have kept you overwhelmed and overweight, plus how to break those strongholds. End your cravings along with any guilt and shame cycles by applying powerful biblical truths to set you free for life....

    Regular price: $6.95 or 1 credit

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  • Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

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    • Unlocking the Secrets of Weight Loss
    • By: Dr. Jason Fung
    • Narrated by: Brian Nishii
    • Length: 10 hrs and 9 mins
    • Release date: 12-20-16
    • Language: English
    • 4.5 out of 5 stars 20,045 ratings
    • Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.

    Regular price: $24.95 or 1 credit

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  • Regular price: $5.84 or 1 credit

    Sale price: $5.84 or 1 credit

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    • Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
    • By: John McDougall, Mary McDougall
    • Narrated by: Stephen R. Thorne
    • Length: 2 hrs and 22 mins
    • Release date: 10-17-17
    • Language: English
    • 5 out of 5 stars 151 ratings
    • High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain....

    Regular price: $8.59 or 1 credit

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    • Discover the Foods Scientifically Proven to Prevent and Reverse Disease
    • By: Michael Greger MD FACLM, Gene Stone
    • Narrated by: Michael Greger MD FACLM
    • Length: 17 hrs and 36 mins
    • Release date: 12-08-15
    • Language: English
    • 5 out of 5 stars 13,473 ratings
    • From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....

    Regular price: $24.74 or 1 credit

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  • Regular price: $3.95 or 1 credit

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    • Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
    • By: Satchin Panda PhD
    • Narrated by: Chris Sorensen
    • Length: 9 hrs and 5 mins
    • Release date: 07-03-18
    • Language: English
    • 4.5 out of 5 stars 792 ratings
    • Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....

    Regular price: $21.49 or 1 credit

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    • Target the Subconscious Mind with Positive Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety & Food Addiction Even if You’ve Struggled for Years
    • By: Alisha Kapani
    • Narrated by: Crystal Reid
    • Length: 9 hrs and 47 mins
    • Release date: 10-22-24
    • Language: English
    • 5 out of 5 stars 23 ratings
    • She'd those extra pounds faster than you ever thought possible, even if you've struggled with unhealthy eating habits for years.

    Regular price: $19.95 or 1 credit

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    • Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs
    • By: Michael Greger MD
    • Narrated by: Michael Greger MD FACLM
    • Length: 2 hrs and 2 mins
    • Release date: 11-12-24
    • Language: English
    • Not rated yet
    • The New York Times bestselling author who taught us How Not to Die, How Not to Diet, and How Not to Age brings us OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs.

    Regular price: $6.95 or 1 credit

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    • Waist-A-Way, The Healthy Way
    • By: Elizabeth Carter
    • Narrated by: Virtual Voice
    • Length: 26 mins
    • Release date: 01-23-24
    • Language: English
    • 4 out of 5 stars 25 ratings
    • What if you could lose a significant amount of weight in a shorter time than you expected? Use this streamlined guide to shrink you waist and ...

    Regular price: $3.99 or 1 credit

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    • By: Rory Freedman, Kim Barnouin
    • Narrated by: Renee Raudman
    • Series: Skinny Bitch, Book 1
    • Length: 4 hrs and 4 mins
    • Release date: 08-21-07
    • Language: English
    • 3.5 out of 5 stars 909 ratings
    • Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin....

    Regular price: $10.31 or 1 credit

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  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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    • The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
    • By: Mary Claire Haver MD
    • Narrated by: Mary Claire Haver MD
    • Length: 5 hrs and 33 mins
    • Release date: 01-10-23
    • Language: English
    • 4.5 out of 5 stars 173 ratings
    • “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

    Regular price: $15.75 or 1 credit

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    • An Addict's Guide to Conquering Sugar Addiction
    • By: Johnathan Cranford
    • Narrated by: Joe Knezevich
    • Length: 2 hrs and 34 mins
    • Release date: 08-30-22
    • Language: English
    • 5 out of 5 stars 14 ratings
    • Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle....

    Regular price: $7.73 or 1 credit

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    • A Body-Positive Approach to Rebuilding Your Relationship with Food
    • By: Kirsten Ackerman
    • Narrated by: Erin deWard
    • Length: 3 hrs and 11 mins
    • Release date: 06-15-21
    • Language: English
    • Not rated yet
    • The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition....

    Regular price: $11.17 or 1 credit

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    • A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
    • By: Sara Gottfried MD
    • Narrated by: Donna Jay Fulks
    • Length: 7 hrs and 12 mins
    • Release date: 09-21-21
    • Language: English
    • 4 out of 5 stars 211 ratings
    • A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.

    Regular price: $19.79 or 1 credit

    Sale price: $19.79 or 1 credit