Preview

Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

Thinner This Year

By: Chris Crowley, Jennifer Sacheck Ph. D.
Narrated by: Eliza Foss, Jim Frangione
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $21.49

Buy for $21.49

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Flying in the face of our quick-fix culture, the New York Times best-selling Younger Next Year and its sequel, Younger Next Year for Women, crossed the 1,000,000-copy milestone by essentially telling readers to work out six days a week. Forever. This same honest, no shortcuts approach is woven into the DNA of Thinner This Year. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science: Avoid "dead," i.e., nutrient-poor, foods, particularly the SOFAS (solid fats, added sugars) choices that comprise more than a third of our diet. Design your plate to be 50% vegetables and fruits, 25% whole grains, and 25% lean proteins. Skip the supplements. Never drink your calories. And exercise. Exercise, the authors emphasize, is the great flywheel of weight loss. And whereas Younger Next Year told you why to exercise six days a week - Thinner This Year tells you how to eat and how to exercise, from the best aerobic workouts to a lifetime supply of 25 whole-body strength exercises - the "Sacred 25"- that will build muscle, protect joints, and add mobility. Exercise will do more than anything else to put off 70% of "normal" aging until the very end and eliminate 50% of serious illness and injury.

©2012 Chris Crowley & Jennifer Sacheck (P)2013 Recorded Books
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Thinner This Year

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    70
  • 4 Stars
    15
  • 3 Stars
    9
  • 2 Stars
    1
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    65
  • 4 Stars
    15
  • 3 Stars
    4
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    55
  • 4 Stars
    18
  • 3 Stars
    8
  • 2 Stars
    1
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great information

I love the straight forward information in this book. Switching between the author and expert is a great format.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

A great follow up to "Youngrr Next Year"

If you've read the firat book, you"ll find this to be a great follow up to that book. All the books in the series express the seriousness of moving more and to quit eating crap,

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I’m doing it, and it’s working

Enjoyed the book. Learned a lot. I recommend starting with Younger Next Year, then read this.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Knowledge is Power.

A great read, full of science and motivation. Can't recommend this book enough. Yeah, yeah, changed my life....

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Eating Healthy not accurately presented

Healthy eating wasn’t presented accurately, need to include a plant based life style, as the healthiest option on the planet!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

i enjoyed listening to it more than reading it

The audio book is great. the second describing the specific exercises was meaningless with seeing diagrams. But, I was inspired to exercise more.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Better Understanding of Food and Nody

Good stuff. Gave me the why of eating one thing vs another in a funny and entertaining fashion.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars

It takes a long time to be informative.

The 2nd half (give or take) where they start going into the exercises and diet/nutrition is good. The first part is all fluff and flattery making one wonder if the authors are ever going to get to a damn point. The 2nd half explains the hell my trainer puts me through and the chapter on warm up exercises is very interesting. I’ll definitely look into the website.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!