Eating for Weight Loss Audiobook By P. Seymour cover art

Eating for Weight Loss

How to Lose 100 Pounds

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Eating for Weight Loss

By: P. Seymour
Narrated by: Gwendolyn Druyor
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $3.95

Buy for $3.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Whether you are working to lose 100 lbs or that last 20 lbs, figuring out your strategy for what you will be eating is one of the bigger pieces to the weight loss puzzle.

This audiobook is not a "how to" guide in terms of dieting or counting calories. It is a book about how the author manages to incorporate the foods she loves and not feel deprived and how you can do this too.

It's about getting real with why we've failed on previous diets and finally creating a plan that can work for us long term and get the weight off in a way that is fun and realistic.

This audiobook, like the previous volumes, is a quick read told from a very real perspective.

If you're looking for some help and motivation for finally getting the food piece of your weight loss plan under control, then Eating for Weight Loss is for you!

©2014 P. Seymour (P)2014 P. Seymour
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Healthy Diet Nutrition
All stars
Most relevant  
makes sense np magic solution. fairly easy solutiin.my hangups is salt. potatoes crunchy snacks. how to firm up that loose skin.

enjoyable reader

Something went wrong. Please try again in a few minutes.

I really liked this audio book it has a positive outlook on weight loss for anyone that is obese finally a book for me

100 pounds to go

Something went wrong. Please try again in a few minutes.