Heart Healthy Diet Plan
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Release date: 08-15-17
- Language: English
- If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way....
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The Blood Pressure Diet: 30 Recipes Proven for Lowering Blood Pressure, Losing Weight, and Controlling Hypertension
- (Heart Healthy Diet, Low Fat, Low Salt, Hypertension, Clean Eating, Natural Food)
- By: C.K. Murray
- Narrated by: Heart, Virtual Voice
- Length: 50 mins
- Unabridged
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A Blood Pressure Diet is a Heart Healthy Diet This diet cookbook for blood pressure is designed to improve heart health and reduce hypertension naturally and tastefully! The blood pressure diet is a proven heart healthy option. When it comes to treating hypertension, cleaning eating is essential. These select recipes are not only great for controlling hypertension, but are great for losing weight as well! Cleaning eating and healthy eating should be enjoyable! If it doesn’t taste good, why would you eat it? Are you seeking a heart healthy diet with low salt and high benefits? Are you ...
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The Blood Pressure Diet: 30 Recipes Proven for Lowering Blood Pressure, Losing Weight, and Controlling Hypertension
- (Heart Healthy Diet, Low Fat, Low Salt, Hypertension, Clean Eating, Natural Food)
- Narrated by: Heart, Virtual Voice
- Length: 50 mins
- Release date: 03-07-24
- Language: English
- A Blood Pressure Diet is a Heart Healthy Diet This diet cookbook for blood pressure is designed to improve heart health and reduce hypertension ...
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Anti-Inflammatory Diet for Beginners
- Plans to Heal the Immune System, Reducing Inflammation With Tips for Success- Lose Weight and Feel Your Best
- By: Allison Cure
- Narrated by: Jason Lasky
- Length: 2 hrs and 12 mins
- Unabridged
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Reduce inflammation through a healthy and correct diet! Thanks to Anti-Inflammatory Diet for Beginners you can promote the healing of your body in a simple and natural way. Chronic inflammation causes excruciating pain, as well as fatigue and health problems such as food allergies, arthritis, gastrointestinal disorders, and much more. With the anti-inflammatory diet, you can finally free yourself from the daily malaise. It is difficult to know where to start, but this book will help you step-by-step to gain knowledge on the subject and to adopt a healthy and correct lifestyle.
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Valuable Information
- By Filiex. j on 04-19-20
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Anti-Inflammatory Diet for Beginners
- Plans to Heal the Immune System, Reducing Inflammation With Tips for Success- Lose Weight and Feel Your Best
- Narrated by: Jason Lasky
- Length: 2 hrs and 12 mins
- Release date: 04-10-20
- Language: English
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Reduce inflammation through a healthy and correct diet! Thanks to Anti-Inflammatory Diet for Beginners you can promote the healing of your body in a simple and natural way....
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The Plant-Based Solution
- America's Healthy Heart Doc's Plan to Power Your Health
- By: Joel K. Kahn MD, John Mackey - foreword
- Narrated by: Tristan Morris
- Length: 7 hrs and 3 mins
- Unabridged
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With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.
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Not as expected
- By Debbie Keadle on 01-10-19
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The Plant-Based Solution
- America's Healthy Heart Doc's Plan to Power Your Health
- Narrated by: Tristan Morris
- Length: 7 hrs and 3 mins
- Release date: 10-30-18
- Language: English
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With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease....
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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- By: Dr Aseem Malhotra
- Narrated by: Matt Addis
- Length: 4 hrs and 21 mins
- Unabridged
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Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.
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Great information. Well worth the time!
- By sparkysawesome on 06-01-23
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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- Narrated by: Matt Addis
- Length: 4 hrs and 21 mins
- Release date: 08-19-21
- Language: English
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Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease....
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Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes
- By: Simone Jacobs
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 40 mins
- Unabridged
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This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea.
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Great Book
- By Mira Wilson on 10-05-18
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Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 40 mins
- Release date: 04-13-18
- Language: English
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This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs....
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The End of Heart Disease
- The Eat to Live Plan to Prevent and Reverse Heart Disease
- By: Joel Fuhrman
- Narrated by: John Pruden
- Length: 9 hrs and 45 mins
- Unabridged
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Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to listeners who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery - the two standard treatments prescribed today.
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The Truth, The Whole Truth, and nothing but the Truth!!!!!!
- By Michael on 07-19-16
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The End of Heart Disease
- The Eat to Live Plan to Prevent and Reverse Heart Disease
- Narrated by: John Pruden
- Series: Eat for Life
- Length: 9 hrs and 45 mins
- Release date: 04-05-16
- Language: English
- Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America....
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The DASH Diet Action Plan
- Proven to Lower Blood Pressure and Cholesterol Without Medication
- By: Marla Heller
- Narrated by: Suehyla El-Attar
- Length: 5 hrs and 35 mins
- Unabridged
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Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. Complete with recipes, meal plans, shopping lists, and more, this comprehensive, proven plan does not rely on magical combinations or forbidden foods - just fabulous, healthy eating!
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Terrible
- By Maru on 02-02-13
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The DASH Diet Action Plan
- Proven to Lower Blood Pressure and Cholesterol Without Medication
- Narrated by: Suehyla El-Attar
- Series: A DASH Diet Book
- Length: 5 hrs and 35 mins
- Release date: 09-15-11
- Language: English
- Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle....
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30-Day Heart Tune-Up, Updated and Revised
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- By: Steven Masley MD
- Narrated by: Allan Robertson
- Length: 9 hrs and 3 mins
- Unabridged
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This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy - and stay healthy - for life.
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I need to read it again! Very good!
- By Cristi on 12-12-22
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30-Day Heart Tune-Up, Updated and Revised
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Narrated by: Allan Robertson
- Length: 9 hrs and 3 mins
- Release date: 06-02-21
- Language: English
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A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - plus 60 delicious recipes....
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The 30-Day Heart Tune-Up
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- By: Steven Masley MD
- Narrated by: Allan Robertson
- Length: 9 hrs and 8 mins
- Unabridged
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Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes! Cardiovascular disease is the number one killer of Americans today. But, the good news is that everyone - regardless of size, genetics, gender, or age - can treat arterial plaque and prevent heart attacks and strokes with this audiobook. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat.
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clear Instructions on how to better your health
- By Platano86 on 03-24-16
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The 30-Day Heart Tune-Up
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Narrated by: Allan Robertson
- Length: 9 hrs and 8 mins
- Release date: 02-04-14
- Language: English
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Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes! Cardiovascular disease is the number one killer of Americans today....
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Mediterranean Diet: Healthy, Quick and Easy Weight Loss in 4 Weeks Only, with the Ultimate 30-Day Diet Meal Plan
- By: Linda Liu
- Narrated by: Rachel Leblang
- Length: 3 hrs and 14 mins
- Unabridged
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A diet is not just a sad 1200 calorie white fish and sweet potatoes, which ruins your metabolism and leaves you looking worse off than before. You need to follow a scientifically, constructed, and proved eating protocol that hаѕ bееn identified аѕ one оf the bеѕt health diets for a longer life expectancy. In fact, it iѕ the availability аnd the right соmbinаtiоn of thе fооd рrоduсtѕ, thаt hаѕ mаdе thе Mediterranean diet the most balanced, and therefore, the healthiest.
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I love this audiobook and the recipes!
- By Elena Bogisich on 10-20-19
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Mediterranean Diet: Healthy, Quick and Easy Weight Loss in 4 Weeks Only, with the Ultimate 30-Day Diet Meal Plan
- Narrated by: Rachel Leblang
- Length: 3 hrs and 14 mins
- Release date: 06-20-19
- Language: English
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A diet is not just a sad 1200 calorie white fish and sweet potatoes, which ruins your metabolism and leaves you looking worse off than before. You need to follow a scientifically, constructed, and proved eating protocol that hаѕ bееn identified аѕ one оf the best health diets....
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Acid Reflux: GERD, Heartburn, LPR, Reflux
- Discover How to Heal and Prevent Acid Reflux with a Healthy Diet Plan and Good Habits
- By: Mirabel Reed
- Narrated by: James Martin
- Length: 4 hrs and 31 mins
- Unabridged
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Understand the difference between heartburn, GERD, and acid reflux, so you’ll know how to fight it. This book will help you recognize the symptoms of these digestive problems early, so you can start treating it right away.
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Mixed feelings
- By Ashley B. on 10-20-21
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Acid Reflux: GERD, Heartburn, LPR, Reflux
- Discover How to Heal and Prevent Acid Reflux with a Healthy Diet Plan and Good Habits
- Narrated by: James Martin
- Length: 4 hrs and 31 mins
- Release date: 11-20-20
- Language: English
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Understand the difference between heartburn, GERD, and acid reflux, so you’ll know how to fight it. This book will help you recognize the symptoms of these digestive problems early, so you can start treating it right away....
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The South Beach Heart Program
- The Four-Step Plan that Can Save Your Life
- By: Arthur Agatston MD
- Narrated by: Stephen Hoye
- Length: 9 hrs and 38 mins
- Unabridged
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Just as millions of people have successfully adopted Dr. Agatston's South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Program. In his most passionate audiobook yet, Dr. Agatston champions a revolution in cardiac care that will empower people to save their own lives.
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Throw Away Half of the Book
- By majordude on 04-30-09
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The South Beach Heart Program
- The Four-Step Plan that Can Save Your Life
- Narrated by: Stephen Hoye
- Length: 9 hrs and 38 mins
- Release date: 12-12-06
- Language: English
- Just as millions of people have successfully adopted Dr. Agatston's South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Program....
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Dieta mediterránea [Mediterranean Diet]
- guía para principiantes y libro de cocina para reducir el riesgo de enfermedad cardíaca y recetas para planes de comidas para perder ... diet spanish book) [Beginner's Guide and Cookbook for Reducing the Risk of Heart Disease and Recipes for Meal Plans to Lose ... Diet Spanish Book)]
- By: Simone Jacobs
- Narrated by: Paula Cadena
- Length: 2 hrs and 14 mins
- Unabridged
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Este libro contiene pasos y estrategias comprobados sobre cómo puede perder peso y volverse más saludable sin tener que seguir una dieta real. La dieta mediterránea no es una dieta real o similar a las muchas dietas que implican la eliminación de carbohidratos, comer una proporción específica de macronutrientes, reducir la cantidad de un determinado alimento en sus comidas, o eliminar cierta comida. Más bien, esta dieta es un estilo de vida que implica comer alimentos basados ??en las recetas, bebidas y platos tradicionales de los países que rodean el mar Mediterráneo.
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Dieta mediterránea [Mediterranean Diet]
- guía para principiantes y libro de cocina para reducir el riesgo de enfermedad cardíaca y recetas para planes de comidas para perder ... diet spanish book) [Beginner's Guide and Cookbook for Reducing the Risk of Heart Disease and Recipes for Meal Plans to Lose ... Diet Spanish Book)]
- Narrated by: Paula Cadena
- Length: 2 hrs and 14 mins
- Release date: 06-15-21
- Language: Spanish
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Este libro contiene pasos y estrategias comprobados sobre cómo puede perder peso y volverse más saludable sin tener que seguir una dieta real. Esta dieta es un estilo de vida que implica comer alimentos basados ??en las recetas, bebidas y platos tradicionales del mar Mediterráneo....
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DASH Diet Essentials: A Beginner’s Guide to the DASH Diet with a Proven Lifestyle Plan and Delicious Recipes so You can Lower Your Blood Pressure, Lose Weight, Feel Great and Live a Healthy Life
- By: Hanna Davis
- Narrated by: Virtual Voice
- Length: 1 hr and 6 mins
- Unabridged
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Want a Proven Plan for How to Lose Weight and Improve Your Health? ”There's all kinds of yummy foods that you can enjoy on the DASH diet.” – Cameron Are you suffering from Hypertension, High Blood Pressure and/or Diabetes? Is that spare tire you’re carrying slowing you down? Read On… Doctors and US News and World Report rank the DASH Diet as the #1 food plan year after year for bringing down excess weight, high blood pressure, and preventing & managing diabetes. This book is a succinct guide for you to follow that will help you do all of those things and more! What to reduce your ...
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DASH Diet Essentials: A Beginner’s Guide to the DASH Diet with a Proven Lifestyle Plan and Delicious Recipes so You can Lower Your Blood Pressure, Lose Weight, Feel Great and Live a Healthy Life
- Narrated by: Virtual Voice
- Length: 1 hr and 6 mins
- Release date: 03-24-24
- Language: English
- Want a Proven Plan for How to Lose Weight and Improve Your Health? ”There's all kinds of yummy foods that you can enjoy on the DASH diet.” – ...
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Keto Smart!
- Heal Your Brain and Body with the Ten-Step Action Plan Scientifically Proven to Prevent or Reverse Obesity, Memory Loss, Alzheimer's, Diabetes, Autoimmunity, Cancer, and Heart Disease
- By: J.M. Swartz MD, Y.L. Wright MA
- Narrated by: Y.L. Wright MA
- Length: 13 hrs and 57 mins
- Unabridged
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Feeling great, looking great, loving life, and even having great sex all depend on having a healthy brain. Keto Smart! will teach you how to create a better functioning brain and superior health outcomes for the rest of your life. Keto Smart! is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain so that you can enjoy life to the max at any age.
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Great book.
- By Lovin Andrei Alexandru on 06-18-20
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Keto Smart!
- Heal Your Brain and Body with the Ten-Step Action Plan Scientifically Proven to Prevent or Reverse Obesity, Memory Loss, Alzheimer's, Diabetes, Autoimmunity, Cancer, and Heart Disease
- Narrated by: Y.L. Wright MA
- Length: 13 hrs and 57 mins
- Release date: 11-04-18
- Language: English
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Feeling great, looking great, loving life, and even having great sex all depend on having a healthy brain. Keto Smart! will teach you how to create a better functioning brain and superior health outcomes for the rest of your life....
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Anti Inflammatory Diet for Beginners Cookbook: A Complete Guide to Reducing Inflammation in Our Body, the Step by Step Guide to Anti Inflammatory Diet Plus Meal Plans with A Lot of Easy Recipes
- By: Emanuele Di Felice
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 26 mins
- Unabridged
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It is estimated that three in every five deaths worldwide is related to a chronic inflammatory disease like diabetes, obesity, heart disorders, chronic respiratory diseases, and others. In simple terms chronic inflammation kills
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Terrible narration!
- By Amazon Customer on 10-11-21
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Anti Inflammatory Diet for Beginners Cookbook: A Complete Guide to Reducing Inflammation in Our Body, the Step by Step Guide to Anti Inflammatory Diet Plus Meal Plans with A Lot of Easy Recipes
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 26 mins
- Release date: 09-10-19
- Language: English
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It is estimated that three in every five deaths worldwide is related to a chronic inflammatory disease like diabetes, obesity, heart disorders, chronic respiratory diseases, and others. In simple terms chronic inflammation kills
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Vegan: Vegan Diet for Beginners: 76 Recipes and 8 Weeks of Diet Plans
- A Vegan Recipe Cookbook of Dairy Free Recipes
- By: Sam Kuma
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 3 mins
- Unabridged
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This is a complete beginners' guide to the vegan diet that you will struggle to find on the market. It includes a total of eight weeks of diet plans focused only on vegan recipes.
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I like this Audio
- By Martha Harris on 09-13-18
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Vegan: Vegan Diet for Beginners: 76 Recipes and 8 Weeks of Diet Plans
- A Vegan Recipe Cookbook of Dairy Free Recipes
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 3 mins
- Release date: 08-21-18
- Language: English
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This is a complete beginners' guide to the vegan diet that you will struggle to find on the market. It includes a total of eight weeks of diet plans focused only on vegan recipes....
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Keto Meal Plan for Beginners: 3 Manuscripts - Everything You Need to Know to Lose Weight, Save Time and Eat Healthier Following the Ketogenic Diet
- By: Elizabeth Wells
- Narrated by: Kayla Quinn
- Length: 7 hrs and 50 mins
- Unabridged
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In this book you’ll learn how you can lose weight, burn more fat, and improve your health by switching to a low-carb high-fat lifestyle. You’ll discover what ketosis is and why is it important, you’ll learn how to track your macronutrients to lose weight faster, what foods to eat and what to avoid, and how to fix the most common issues people have when going keto.
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Keto Meal Plan for Beginners: 3 Manuscripts - Everything You Need to Know to Lose Weight, Save Time and Eat Healthier Following the Ketogenic Diet
- Narrated by: Kayla Quinn
- Length: 7 hrs and 50 mins
- Release date: 11-20-18
- Language: English
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In this book you’ll learn how you can lose weight, burn more fat, and improve your health by switching to a low-carb high-fat lifestyle. You’ll discover what ketosis is and why is it important, you’ll learn how to track your macronutrients, what foods to eat and much more....
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Mediterrane Küche Kochbuch / Ratgeber: [Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet]
- Abnehmen Und Herzkrankheiten Vorbeugen (14-tage-menüplan, 40+ Bewährte Herzgesunde Rezepte) [Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes]
- By: Simone Jacobs
- Narrated by: Norbert Wendel
- Length: 1 hr and 56 mins
- Unabridged
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Overall
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Performance
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Story
Dieses Buch enthält bewährte Schritte und Strategien, wie Sie Gewicht verlieren und gesünder werden können, ohne eine echte Diät machen zu müssen. Sie sehen, das die Mittelmeerdiät keine echte Diät ist oder ähnlich wie die vielen Diäten, bei denen es darum geht, Kohlenhydrate zu eliminieren, ein bestimmtes Verhältnis von Makronährstoffen zu essen, die Menge einer bestimmten Nahrung in Ihren Mahlzeiten zu reduzieren oder eine bestimmte Nahrung zu eliminieren.
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Mediterrane Küche Kochbuch / Ratgeber: [Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet]
- Abnehmen Und Herzkrankheiten Vorbeugen (14-tage-menüplan, 40+ Bewährte Herzgesunde Rezepte) [Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes]
- Narrated by: Norbert Wendel
- Length: 1 hr and 56 mins
- Release date: 06-01-20
- Language: German
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Dieses Buch enthält bewährte Schritte und Strategien, wie Sie Gewicht verlieren und gesünder werden können, ohne eine echte Diät machen zu müssen....
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