Holistic Mental Health
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Holistic Mental Health
- Calm, Clear, and In Control for the Rest of Your Life
- By: Laura Mazzotta
- Narrated by: Christine Wilson
- Length: 8 hrs and 4 mins
- Unabridged
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What else is possible when it comes to your mental health? This book is a powerful collaboration and collection of experts who will answer that question. Get ready to understand your mental and emotional world at another level, and have access to effective, holistic strategies, tools, and practices that will change your health for the better.
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Holistic Mental Health
- Calm, Clear, and In Control for the Rest of Your Life
- Narrated by: Christine Wilson
- Length: 8 hrs and 4 mins
- Release date: 05-12-23
- Language: English
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What else is possible when it comes to your mental health? This book is a powerful collaboration and collection of experts who will answer that question....
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- By: Aditi Nerurkar
- Narrated by: Aditi Nerurkar
- Length: 8 hrs and 19 mins
- Unabridged
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From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
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Practical and Doable!
- By Brandy on 04-09-24
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Narrated by: Aditi Nerurkar
- Length: 8 hrs and 19 mins
- Release date: 01-16-24
- Language: English
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From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
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Prescription for Happiness
- How to Eat, Move, and Supplement for Peak Mental Health
- By: Robin Berzin
- Narrated by: Emily Tremaine, Robin Berzin
- Length: 9 hrs and 55 mins
- Unabridged
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Prescription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-have book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism.
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Practical and Encouraging
- By Mandy Black on 07-31-22
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Prescription for Happiness
- How to Eat, Move, and Supplement for Peak Mental Health
- Narrated by: Emily Tremaine, Robin Berzin
- Length: 9 hrs and 55 mins
- Release date: 01-18-22
- Language: English
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Perscription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm....
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Holistic Mental Health
- By: Daniel K. Osei
- Narrated by: Aminah Young
- Length: 1 hr and 56 mins
- Unabridged
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The holistic approach emphasizes the importance of nurturing the mind, body, and spirit in unison. For men and women, this may involve incorporating mindfulness practices, such as meditation or yoga, into their daily routine. Doctors and practitioners can benefit from incorporating holistic healing modalities, such as acupuncture or herbal medicine, into their treatment plans. Youth can explore creative outlets, such as art therapy or journaling, to express their emotions.
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Daniel K. Osei
- By Anonymous User on 03-09-24
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Holistic Mental Health
- Narrated by: Aminah Young
- Length: 1 hr and 56 mins
- Release date: 03-06-24
- Language: Dutch
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The holistic approach emphasizes the importance of nurturing the mind, body, and spirit in unison. For men and women, this may involve incorporating mindfulness practices, such as meditation or yoga, into their daily routine.
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Plant Spirit Medicine
- A Journey into the Healing Wisdom of Plants
- By: Eliot Cowan
- Narrated by: Paul Brion
- Length: 7 hrs and 32 mins
- Unabridged
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Whether you live in a mountain cabin or a city loft, plant spirits present themselves to us everywhere. Since its first edition in 1995, Plant Spirit Medicine has passed among countless audiences drawn to indigenous spirituality and all things alive and green. In this updated edition, Eliot Cowan invites us to discover the healing power of plants - not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer.
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superb content; distracting narrator cadence
- By Doug on 05-08-19
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Plant Spirit Medicine
- A Journey into the Healing Wisdom of Plants
- Narrated by: Paul Brion
- Length: 7 hrs and 32 mins
- Release date: 03-29-19
- Language: English
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In this updated edition of Plant Spirit Medicine, Eliot Cowan invites us to discover the healing power of plants - not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer....
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Herbalism—Powerful Lost Remedies
- Rediscover Natural Cures, Herbal Medicines, Holistic Antibiotics, Rare Apothecary Herbs, and Medicinal Plant Recipes for Mental and Physical Health
- By: Nya Love, Kara Lawrence
- Narrated by: Verónica Thames
- Length: 3 hrs and 44 mins
- Unabridged
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Whether you're a seasoned herbalist or just starting your journey, Herbalism—Powerful Lost Remedies is your ultimate guide to harnessing the power of nature for your health and well-being. Explore the rich history of herbalism, from ancient Egyptian and Chinese practices to Native American remedies, and learn how these traditions continue to benefit us today. With step-by-step guides, you'll not only learn how to identify, grow, and harvest your own medicinal herbs but also how to create potent remedies right at home.
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Healing Wisdom rediscovered.
- By Samsons Pride on 11-21-24
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Herbalism—Powerful Lost Remedies
- Rediscover Natural Cures, Herbal Medicines, Holistic Antibiotics, Rare Apothecary Herbs, and Medicinal Plant Recipes for Mental and Physical Health
- Narrated by: Verónica Thames
- Length: 3 hrs and 44 mins
- Release date: 11-12-24
- Language: English
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Whether you're a seasoned herbalist or just starting your journey, Herbalism—Powerful Lost Remedies is your ultimate guide to harnessing the power of nature for your health and well-being.
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Your Somatic Therapy Toolbox
- Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
- By: Alexis Carter MA
- Narrated by: Virtual Voice
- Length: 4 hrs and 19 mins
- Unabridged
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Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles. This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to ...
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Your Somatic Therapy Toolbox
- Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
- Narrated by: Virtual Voice
- Length: 4 hrs and 19 mins
- Release date: 10-25-24
- Language: English
- Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide...
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Resilience! The Key to Lifelong Health
- A 10-step program for boosting mental and physical resilience
- By: Michael Sherer
- Narrated by: Virtual Voice
- Length: 8 hrs
- Unabridged
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I didn’t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message––stress causes disease and lost stress resilience can be recovered––couldn’t be more timely. Each day brings new stories of health challenges presented as mysterious and unsolvable. Rising rates of anxiety, depression, long COVID, post-pandemic stress disorder, and a raft of physical and mental ailments all attest to the centrality of stress in disease and the global hit to stress resilience we have collectively experienced. While acknowledging these ...
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Resilience! The Key to Lifelong Health
- A 10-step program for boosting mental and physical resilience
- Narrated by: Virtual Voice
- Length: 8 hrs
- Release date: 02-02-24
- Language: English
- I didn’t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message––stress ...
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Unmedicated
- The Four Pillars of Natural Wellness
- By: Madisyn Taylor
- Narrated by: Madisyn Taylor
- Length: 4 hrs and 36 mins
- Unabridged
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Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a roller coaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless. With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm.
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Encouragement for your spirit
- By Anonymous User on 09-18-19
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Unmedicated
- The Four Pillars of Natural Wellness
- Narrated by: Madisyn Taylor
- Length: 4 hrs and 36 mins
- Release date: 07-10-18
- Language: English
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Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm....
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Radiant Brain Health
- Integrative Approaches to Anxiety, Depression, and Cognitive Decline
- By: Brant Cortright
- Narrated by: Virtual Voice
- Length: 15 hrs and 46 mins
- Unabridged
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The Newest Research in Neuroscience, Nutrition, and Psychology for Peak Intelligence and Radiant Brain Function “Learn how to feel good at every level by reading this book!” - Dave Asprey, founder of Bulletproof and NY Times bestselling author This book was first released in 2020 under a different title and now has this new title of Radiant Brain Health. It’s a more dangerous environment for the brain than ever before. A neurotoxic “perfect storm” that assaults the brain and self on all levels – physically, emotionally, mentally, and spiritually. No one escapes the weakening ...
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Radiant Brain Health
- Integrative Approaches to Anxiety, Depression, and Cognitive Decline
- Narrated by: Virtual Voice
- Length: 15 hrs and 46 mins
- Release date: 11-08-24
- Language: English
- The Newest Research in Neuroscience, Nutrition, and Psychology for Peak Intelligence and Radiant Brain Function “Learn how to feel good at every ...
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How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Unabridged
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As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.
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Mindfulness advertisement
- By Sam on 07-22-21
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How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Release date: 05-04-21
- Language: English
- From Dr. Nicole LePera, the online phenomenon with more than two million Instagram followers, comes a revolutionary approach to healing.
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The Infertility Journey
- An Empowering Journey Through Infertility, Emotional Healing, & the Child-Free Life: Coping with Trauma, Mental Health, & Building Fulfillment with Holistic Support
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 3 hrs and 45 mins
- Unabridged
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Book Description for Amazon: The Infertility Journey: An Empowering Path Through Infertility, Emotional Healing, and the Child-Free Life Coping with Trauma, Mental Health, & Building Fulfillment with Holistic Support Are you navigating the emotional complexities of infertility? Feeling lost, isolated, or overwhelmed by the weight of unfulfilled dreams? The Infertility Journey is here to guide, empower, and support you through every stage—whether you're exploring fertility treatments, considering alternative paths to parenthood, or embracing a child-free life. This comprehensive book ...
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The Infertility Journey
- An Empowering Journey Through Infertility, Emotional Healing, & the Child-Free Life: Coping with Trauma, Mental Health, & Building Fulfillment with Holistic Support
- Narrated by: Virtual Voice
- Length: 3 hrs and 45 mins
- Release date: 10-12-24
- Language: English
- Book Description for Amazon: The Infertility Journey: An Empowering Path Through Infertility, Emotional Healing, and the Child-Free Life Coping ...
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How to Meet Your Self
- The Workbook for Self-Discovery
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 5 hrs and 49 mins
- Unabridged
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In her first book, How to Do the Work, Dr. Nicole offered listeners a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.
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Did not disappoint!
- By Jayme Mullenix on 12-10-22
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How to Meet Your Self
- The Workbook for Self-Discovery
- Narrated by: Courtney Patterson
- Length: 5 hrs and 49 mins
- Release date: 12-06-22
- Language: English
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How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.
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Anxiety Rx
- A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
- By: Russell Kennedy
- Narrated by: Russell Kennedy
- Length: 14 hrs and 49 mins
- Unabridged
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After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two.
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I could not wait for this book to be released and it was just perfect.
- By Tj on 10-14-24
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Anxiety Rx
- A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
- Narrated by: Russell Kennedy
- Length: 14 hrs and 49 mins
- Release date: 09-17-24
- Language: English
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After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain....
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The Power of Inner Healing
- Overcoming Emotional Wounds & Embracing God's Presence for Deep Inner Healing & Soul Transformation
- By: Timothy Atunnise
- Narrated by: Virtual Voice
- Length: 5 hrs and 4 mins
- Unabridged
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Unlock the secrets to profound inner peace and spiritual growth with "The Power of Inner Healing"! This transformative guide is your path to overcoming emotional wounds and embracing the healing presence of God, offering you a journey of deep inner healing and soul transformation. Discover the power of God's love to mend your heart and renew your spirit. Are you struggling with emotional scars that hinder your daily life? Do you long for a deeper connection with God that brings true healing and peace? "The Power of Inner Healing" is the ultimate resource to help you confront and conquer the...
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The Power of Inner Healing
- Overcoming Emotional Wounds & Embracing God's Presence for Deep Inner Healing & Soul Transformation
- Narrated by: Virtual Voice
- Length: 5 hrs and 4 mins
- Release date: 06-13-24
- Language: English
- Unlock the secrets to profound inner peace and spiritual growth with "The Power of Inner Healing"! This transformative guide is your path to ...
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The MOTTO Effect
- Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
- By: Meena Chan
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Unabridged
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“The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award Prestigious Nautilus Award-winning book! After the birth of her first child, Meena was struck down with severe ill health symptoms that disrupted her life, leaving her exhausted, confused and frustrated as to what was wrong with her. Doctors finally confirmed that she had the Autoimmune disease; Hashimoto’s Thyroiditis and gave her the harrowing prognosis of her being stuck with the condition for the rest of her life. Meena refused to accept this...
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The MOTTO Effect
- Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Release date: 03-07-24
- Language: English
- “The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award ...
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Mind Over Mood
- A Practical Guide to Managing Anxiety and Depression Naturally
- By: Crystal Hutchinson
- Narrated by: Virtual Voice
- Length: 3 hrs and 2 mins
- Unabridged
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Unlock the secrets to managing anxiety and depression naturally with Mind Over Mood: A Practical Guide to Managing Anxiety and Depression Naturally. This comprehensive guide combines evidence-based strategies from cognitive-behavioral therapy (CBT), mindfulness, nutrition, and lifestyle changes to help you take control of your mental health. Whether you're looking for ways to reduce stress, improve sleep, or overcome negative thought patterns, this book offers a holistic approach to building resilience and achieving long-term mental wellness. Inside Mind Over Mood, you'll find: Step-by-step...
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Mind Over Mood
- A Practical Guide to Managing Anxiety and Depression Naturally
- Narrated by: Virtual Voice
- Length: 3 hrs and 2 mins
- Release date: 08-26-24
- Language: English
- Unlock the secrets to managing anxiety and depression naturally with Mind Over Mood: A Practical Guide to Managing Anxiety and Depression Naturally...
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Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- By: Uma Naidoo MD
- Narrated by: Deepti Gupta
- Length: 8 hrs and 19 mins
- Unabridged
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In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
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Not Much New Info.
- By Lauren Davis on 01-02-24
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Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Narrated by: Deepti Gupta
- Length: 8 hrs and 19 mins
- Release date: 12-26-23
- Language: English
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A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD....
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Addiction Solutions
- A Comprehensive Guide to Long-Term Recovery Using Holistic (CBT, EMDR, DBT, Diet, Herbs, Spirit, Mindfulness) Strategies and Personal Stories
- By: Danielle Pataky
- Narrated by: Virtual Voice
- Length: 3 hrs and 21 mins
- Unabridged
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Is your life spiraling out of control because of addiction? Are you exhausted from trying countless recovery techniques that don’t stick? Are you longing for a practical, compassionate guide to help you navigate the nuances of your recovery journey? If you’re nodding in agreement, you are not alone. Millions of people worldwide struggle with addiction, often feeling isolated and unseen amidst their fight. But imagine a world where your recovery journey is empowered by understanding, compassion, and real-life validation. Introducing 'Addiction Solutions: A Comprehensive Guide to Long ...
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Addiction Solutions
- A Comprehensive Guide to Long-Term Recovery Using Holistic (CBT, EMDR, DBT, Diet, Herbs, Spirit, Mindfulness) Strategies and Personal Stories
- Narrated by: Virtual Voice
- Length: 3 hrs and 21 mins
- Release date: 06-05-24
- Language: English
- Is your life spiraling out of control because of addiction? Are you exhausted from trying countless recovery techniques that don’t stick? Are you...
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Minimalism & Mental Health
- Tips and Tricks for Simplifying Your Life
- By: Allyson Hodge
- Narrated by: Sarah Allyn Althen
- Length: 1 hr and 34 mins
- Unabridged
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Amazon best-selling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives. Based on her expertise of over 15 years of working with clients as well as her personal experience of transformation from a sufferer of anxiety and panic attacks to a perfectly healthy and satisfied individual, Allyson answers the question: How can minimalism impact our mental health?
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It's easy to understand
- By Gregory B. Ashley on 12-11-19
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Minimalism & Mental Health
- Tips and Tricks for Simplifying Your Life
- Narrated by: Sarah Allyn Althen
- Series: Holistic Women's Health, Book 2
- Length: 1 hr and 34 mins
- Release date: 12-05-19
- Language: English
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Amazon best-selling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives....
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