Holistic Mental Health
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Holistic Mental Health
- Calm, Clear, and in Control for the Rest of Your Life, Volume 2
- By: Laura Mazzotta
- Narrated by: Margaret Wakeley
- Length: 10 hrs and 37 mins
- Unabridged
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Natural health solutions from the experts Laura Mazzotta leads an expert cast of co-authors in this second volume of her Holistic Mental Health series with a goal to expand and redefine the topic in a deeper, more effective way. With a powerful collection of profound stories, each author is a trailblazer for courage and authenticity. They generously share a practical strategy for the listener and guide your path with compassion, wisdom, and knowledge to help you feel calm, clear, and in control for the rest of your life.
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Holistic Mental Health
- Calm, Clear, and in Control for the Rest of Your Life, Volume 2
- Narrated by: Margaret Wakeley
- Series: Holistic Mental Health, Book 2
- Length: 10 hrs and 37 mins
- Release date: 02-19-25
- Language: English
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Natural health solutions from the experts Laura Mazzotta leads an expert cast of co-authors in this second volume of her Holistic Mental Health series with a goal to expand and redefine the topic in a deeper, more effective way.
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Holistic Mental Health
- Calm, Clear, and In Control for the Rest of Your Life
- By: Laura Mazzotta
- Narrated by: Christine Wilson
- Length: 8 hrs and 4 mins
- Unabridged
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What else is possible when it comes to your mental health? This book is a powerful collaboration and collection of experts who will answer that question. Get ready to understand your mental and emotional world at another level, and have access to effective, holistic strategies, tools, and practices that will change your health for the better.
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Holistic Mental Health
- Calm, Clear, and In Control for the Rest of Your Life
- Narrated by: Christine Wilson
- Series: Holistic Mental Health, Book 1
- Length: 8 hrs and 4 mins
- Release date: 05-12-23
- Language: English
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What else is possible when it comes to your mental health? This book is a powerful collaboration and collection of experts who will answer that question....
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How to Meet Your Self
- The Workbook for Self-Discovery
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 5 hrs and 49 mins
- Unabridged
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In her first book, How to Do the Work, Dr. Nicole offered listeners a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.
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Did not disappoint!
- By Jayme Mullenix on 12-10-22
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How to Meet Your Self
- The Workbook for Self-Discovery
- Narrated by: Courtney Patterson
- Length: 5 hrs and 49 mins
- Release date: 12-06-22
- Language: English
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How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.
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Holistic Mental Health
- By: Daniel K. Osei
- Narrated by: Aminah Young
- Length: 1 hr and 56 mins
- Unabridged
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The holistic approach emphasizes the importance of nurturing the mind, body, and spirit in unison. For men and women, this may involve incorporating mindfulness practices, such as meditation or yoga, into their daily routine. Doctors and practitioners can benefit from incorporating holistic healing modalities, such as acupuncture or herbal medicine, into their treatment plans. Youth can explore creative outlets, such as art therapy or journaling, to express their emotions.
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Daniel K. Osei
- By Anonymous User on 03-09-24
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Holistic Mental Health
- Narrated by: Aminah Young
- Length: 1 hr and 56 mins
- Release date: 03-06-24
- Language: Dutch
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The holistic approach emphasizes the importance of nurturing the mind, body, and spirit in unison. For men and women, this may involve incorporating mindfulness practices, such as meditation or yoga, into their daily routine.
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Prescription for Happiness
- How to Eat, Move, and Supplement for Peak Mental Health
- By: Robin Berzin
- Narrated by: Emily Tremaine, Robin Berzin
- Length: 9 hrs and 55 mins
- Unabridged
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Prescription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-have book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism.
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Practical and Encouraging
- By Mandy Black on 07-31-22
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Prescription for Happiness
- How to Eat, Move, and Supplement for Peak Mental Health
- Narrated by: Emily Tremaine, Robin Berzin
- Length: 9 hrs and 55 mins
- Release date: 01-18-22
- Language: English
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Perscription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm....
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Plant Spirit Medicine
- A Journey into the Healing Wisdom of Plants
- By: Eliot Cowan
- Narrated by: Paul Brion
- Length: 7 hrs and 32 mins
- Unabridged
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Whether you live in a mountain cabin or a city loft, plant spirits present themselves to us everywhere. Since its first edition in 1995, Plant Spirit Medicine has passed among countless audiences drawn to indigenous spirituality and all things alive and green. In this updated edition, Eliot Cowan invites us to discover the healing power of plants - not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer.
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superb content; distracting narrator cadence
- By Doug on 05-08-19
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Plant Spirit Medicine
- A Journey into the Healing Wisdom of Plants
- Narrated by: Paul Brion
- Length: 7 hrs and 32 mins
- Release date: 03-29-19
- Language: English
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In this updated edition of Plant Spirit Medicine, Eliot Cowan invites us to discover the healing power of plants - not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer....
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Your Somatic Therapy Toolbox
- Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
- By: Alexis Carter MA
- Narrated by: Virtual Voice
- Length: 4 hrs and 22 mins
- Unabridged
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Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles. This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to ...
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Your Somatic Therapy Toolbox
- Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
- Narrated by: Virtual Voice
- Length: 4 hrs and 22 mins
- Release date: 10-25-24
- Language: English
- Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide...
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How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Unabridged
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As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.
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Mindfulness advertisement
- By Sam on 07-22-21
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How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Release date: 05-04-21
- Language: English
- From Dr. Nicole LePera, the online phenomenon with more than two million Instagram followers, comes a revolutionary approach to healing.
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Limitless Mind
- Unlocking Mental Clarity, Well-Being, and Peak Performance with Science and Spirit
- By: Russell Symonds
- Narrated by: Virtual Voice
- Length: 2 hrs and 39 mins
- Unabridged
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Unleash the Infinite Power of Your Mind Imagine a life where mental fog dissolves into laser-sharp clarity, your emotions align effortlessly with your intentions, and every day brims with boundless energy and purpose. Limitless Mind: Unlocking Mental Clarity, Well-Being, and Peak Performance with Science and Spirit is more than a book—it’s a transformative guide to unlocking your mind’s fullest potential by merging the wisdom of science with the timeless insights of the spirit. In this groundbreaking exploration, you’ll discover how to transcend ordinary limitations and tap into a ...
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Limitless Mind
- Unlocking Mental Clarity, Well-Being, and Peak Performance with Science and Spirit
- Narrated by: Virtual Voice
- Length: 2 hrs and 39 mins
- Release date: 12-27-24
- Language: English
- Unleash the Infinite Power of Your Mind Imagine a life where mental fog dissolves into laser-sharp clarity, your emotions align effortlessly with ...
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Herbalism—Powerful Lost Remedies
- Rediscover Natural Cures, Herbal Medicines, Holistic Antibiotics, Rare Apothecary Herbs, and Medicinal Plant Recipes for Mental and Physical Health
- By: Nya Love, Kara Lawrence
- Narrated by: Verónica Thames
- Length: 3 hrs and 44 mins
- Unabridged
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Whether you're a seasoned herbalist or just starting your journey, Herbalism—Powerful Lost Remedies is your ultimate guide to harnessing the power of nature for your health and well-being. Explore the rich history of herbalism, from ancient Egyptian and Chinese practices to Native American remedies, and learn how these traditions continue to benefit us today. With step-by-step guides, you'll not only learn how to identify, grow, and harvest your own medicinal herbs but also how to create potent remedies right at home.
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A Must-Read for Anyone Interested in Natural Heali
- By Helen on 02-25-25
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Herbalism—Powerful Lost Remedies
- Rediscover Natural Cures, Herbal Medicines, Holistic Antibiotics, Rare Apothecary Herbs, and Medicinal Plant Recipes for Mental and Physical Health
- Narrated by: Verónica Thames
- Length: 3 hrs and 44 mins
- Release date: 11-12-24
- Language: English
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Whether you're a seasoned herbalist or just starting your journey, Herbalism—Powerful Lost Remedies is your ultimate guide to harnessing the power of nature for your health and well-being.
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Unmedicated
- The Four Pillars of Natural Wellness
- By: Madisyn Taylor
- Narrated by: Madisyn Taylor
- Length: 4 hrs and 36 mins
- Unabridged
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Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a roller coaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless. With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm.
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Encouragement for your spirit
- By Anonymous User on 09-18-19
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Unmedicated
- The Four Pillars of Natural Wellness
- Narrated by: Madisyn Taylor
- Length: 4 hrs and 36 mins
- Release date: 07-10-18
- Language: English
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Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm....
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Resilience! The Key to Lifelong Health
- A 10-step program for boosting mental and physical resilience
- By: Michael Sherer
- Narrated by: Virtual Voice
- Length: 8 hrs
- Unabridged
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I didn’t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message––stress causes disease and lost stress resilience can be recovered––couldn’t be more timely. Each day brings new stories of health challenges presented as mysterious and unsolvable. Rising rates of anxiety, depression, long COVID, post-pandemic stress disorder, and a raft of physical and mental ailments all attest to the centrality of stress in disease and the global hit to stress resilience we have collectively experienced. While acknowledging these ...
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Resilience! The Key to Lifelong Health
- A 10-step program for boosting mental and physical resilience
- Narrated by: Virtual Voice
- Length: 8 hrs
- Release date: 02-02-24
- Language: English
- I didn’t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message––stress ...
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- By: Aditi Nerurkar
- Narrated by: Aditi Nerurkar
- Length: 8 hrs and 19 mins
- Unabridged
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From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
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Practical and Doable!
- By Brandy on 04-09-24
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Narrated by: Aditi Nerurkar
- Length: 8 hrs and 19 mins
- Release date: 01-16-24
- Language: English
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From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
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Calm in Chaos
- Strategies for Managing Stress and Anxiety
- By: Stephen Kingery
- Narrated by: Virtual Voice
- Length: 2 hrs and 12 mins
- Unabridged
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In today's fast-paced world, stress and anxiety have become common companions in our daily lives. "Calm in Chaos: Strategies for Managing Stress and Anxiety" offers a comprehensive and practical guide to help you navigate these challenges and find tranquility amidst the turmoil. This book is a beacon for anyone seeking to reduce stress, manage anxiety, and achieve a more balanced, fulfilling life. Drawing on evidence-based techniques, it provides a rich toolkit of strategies, from mindfulness practices to cognitive behavioral techniques, and offers actionable advice for integrating these ...
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Calm in Chaos
- Strategies for Managing Stress and Anxiety
- Narrated by: Virtual Voice
- Length: 2 hrs and 12 mins
- Release date: 02-01-25
- Language: English
- In today's fast-paced world, stress and anxiety have become common companions in our daily lives. "Calm in Chaos: Strategies for Managing Stress ...
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Anxiety Rx
- A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
- By: Russell Kennedy
- Narrated by: Russell Kennedy
- Length: 14 hrs and 49 mins
- Unabridged
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After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two.
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Beautiful and simple techniques that are easy to apply
- By Jennifer Byington on 02-19-25
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Anxiety Rx
- A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
- Narrated by: Russell Kennedy
- Length: 14 hrs and 49 mins
- Release date: 09-17-24
- Language: English
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After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain....
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The Reclaimed Woman
- Love Your Shadow, Embody Your Feminine Gifts, Experience the Specific Pleasures of Who You Are
- By: Kelly Brogan MD
- Narrated by: Kelly Brogan
- Length: 9 hrs and 27 mins
- Unabridged
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New York Times bestselling author and published natural health reclamation advocate Kelly Brogan MD is back to push the envelope of discourse on self-ownership, authenticity, and sovereignty. This time, she has a message for all women: you deserve to feel alive. Showcasing the reasons modern women are living hollow, unfulfilling, overwhelming, and complaint-filled lives, The Reclaimed Women resolves the gaslight that says, we should be enjoying the freedom hard-wrought by feminism, sexual liberation, and medication.
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Beauty, Grace, Wisdom, and Truth.✨
- By Anonymous User on 02-16-25
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The Reclaimed Woman
- Love Your Shadow, Embody Your Feminine Gifts, Experience the Specific Pleasures of Who You Are
- Narrated by: Kelly Brogan
- Length: 9 hrs and 27 mins
- Release date: 06-29-24
- Language: English
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New York Times bestselling author and published natural health reclamation advocate Kelly Brogan MD is back to push the envelope of discourse on self-ownership, authenticity, and sovereignty. This time, she has a message for all women: you deserve to feel alive.
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The MOTTO Effect
- Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
- By: Meena Chan
- Narrated by: Virtual Voice
- Length: 4 hrs and 34 mins
- Unabridged
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“The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award Prestigious Nautilus Award-winning book! After the birth of her first child, Meena was struck down with severe ill health symptoms that disrupted her life, leaving her exhausted, confused and frustrated as to what was wrong with her. Doctors finally confirmed that she had the Autoimmune disease; Hashimoto’s Thyroiditis and gave her the harrowing prognosis of her being stuck with the condition for the rest of her life. Meena refused to accept this...
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The MOTTO Effect
- Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
- Narrated by: Virtual Voice
- Length: 4 hrs and 34 mins
- Release date: 03-07-24
- Language: English
- “The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award ...
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The Advanced Shadow Work Method ©
- A Modern Holistic Approach to Healing Trauma & Building Self-Love
- By: Courtney Keiser
- Narrated by: Courtney Keiser
- Length: 4 hrs and 6 mins
- Unabridged
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As a child, Courtney Keiser remembers spirits coming through the mirrored wall in her childhood bedroom trying to calling to her for help. But years of toxic relationships and disconnect separated her from Spirit, and herself, until she finally woke up in her mid-twenties. Dipping a toe back into the realm of emotional and spiritual life, she earned a degree in trauma-informed therapy and began to work with clients.
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The Advanced Shadow Work Method ©
- A Modern Holistic Approach to Healing Trauma & Building Self-Love
- Narrated by: Courtney Keiser
- Length: 4 hrs and 6 mins
- Release date: 02-12-25
- Language: English
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As a child, Courtney Keiser remembers spirits coming through the mirrored wall in her childhood bedroom trying to calling to her for help. But years of toxic relationships and disconnect separated her from Spirit, and herself, until she finally woke up in her mid-twenties.
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The Emotional Roots of Chronic Illness
- Homeopathy for Existential Stress
- By: Jerry M. Kantor, Begabati Lennihan - foreword
- Narrated by: Amelia Bianco
- Length: 7 hrs and 42 mins
- Unabridged
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In addition to working well for physical ailments, homeopathy offers remedies for engaging with the subconscious mind to ameliorate embedded, existential causes of chronic illness— called “miasms.” Jerry M. Kantor presents diagnostic insight, specific homeopathic remedies, and successful case studies about the profound connections between emotions and their physical manifestations in illness.
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The Emotional Roots of Chronic Illness
- Homeopathy for Existential Stress
- Narrated by: Amelia Bianco
- Length: 7 hrs and 42 mins
- Release date: 12-05-23
- Language: English
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Jerry M. Kantor presents diagnostic insight, specific homeopathic remedies, and successful case studies about the profound connections between emotions and their physical manifestations in illness....
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The Power of Inner Healing
- Overcoming Emotional Wounds & Embracing God's Presence for Deep Inner Healing & Soul Transformation
- By: Timothy Atunnise
- Narrated by: Virtual Voice
- Length: 4 hrs and 49 mins
- Unabridged
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Unlock the secrets to profound inner peace and spiritual growth with "The Power of Inner Healing"! This transformative guide is your path to overcoming emotional wounds and embracing the healing presence of God, offering you a journey of deep inner healing and soul transformation. Discover the power of God's love to mend your heart and renew your spirit. Are you struggling with emotional scars that hinder your daily life? Do you long for a deeper connection with God that brings true healing and peace? "The Power of Inner Healing" is the ultimate resource to help you confront and conquer the...
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- By Kindle Customer on 02-24-25
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The Power of Inner Healing
- Overcoming Emotional Wounds & Embracing God's Presence for Deep Inner Healing & Soul Transformation
- Narrated by: Virtual Voice
- Length: 4 hrs and 49 mins
- Release date: 06-13-24
- Language: English
- Unlock the secrets to profound inner peace and spiritual growth with "The Power of Inner Healing"! This transformative guide is your path to ...
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Please try againRegular price: $9.99 or 1 credit
Sale price: $9.99 or 1 credit
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