Holistic Mental Health
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Holistic Mental Health
- Calm, Clear, and In Control for the Rest of Your Life
- By: Laura Mazzotta
- Narrated by: Christine Wilson
- Length: 8 hrs and 4 mins
- Unabridged
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What else is possible when it comes to your mental health? This book is a powerful collaboration and collection of experts who will answer that question. Get ready to understand your mental and emotional world at another level, and have access to effective, holistic strategies, tools, and practices that will change your health for the better.
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Holistic Mental Health
- Calm, Clear, and In Control for the Rest of Your Life
- Narrated by: Christine Wilson
- Length: 8 hrs and 4 mins
- Release date: 05-12-23
- Language: English
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What else is possible when it comes to your mental health? This book is a powerful collaboration and collection of experts who will answer that question....
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- By: Aditi Nerurkar
- Narrated by: Aditi Nerurkar
- Length: 8 hrs and 19 mins
- Unabridged
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From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
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Practical and Doable!
- By Brandy on 04-09-24
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Narrated by: Aditi Nerurkar
- Length: 8 hrs and 19 mins
- Release date: 01-16-24
- Language: English
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From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
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Holistic Mental Health
- By: Daniel K. Osei
- Narrated by: Aminah Young
- Length: 1 hr and 56 mins
- Unabridged
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The holistic approach emphasizes the importance of nurturing the mind, body, and spirit in unison. For men and women, this may involve incorporating mindfulness practices, such as meditation or yoga, into their daily routine. Doctors and practitioners can benefit from incorporating holistic healing modalities, such as acupuncture or herbal medicine, into their treatment plans. Youth can explore creative outlets, such as art therapy or journaling, to express their emotions.
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Daniel K. Osei
- By Anonymous User on 03-09-24
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Holistic Mental Health
- Narrated by: Aminah Young
- Length: 1 hr and 56 mins
- Release date: 03-06-24
- Language: Dutch
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The holistic approach emphasizes the importance of nurturing the mind, body, and spirit in unison. For men and women, this may involve incorporating mindfulness practices, such as meditation or yoga, into their daily routine.
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Prescription for Happiness
- How to Eat, Move, and Supplement for Peak Mental Health
- By: Robin Berzin
- Narrated by: Emily Tremaine, Robin Berzin
- Length: 9 hrs and 55 mins
- Unabridged
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Prescription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-have book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism.
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Practical and Encouraging
- By Mandy Black on 07-31-22
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Prescription for Happiness
- How to Eat, Move, and Supplement for Peak Mental Health
- Narrated by: Emily Tremaine, Robin Berzin
- Length: 9 hrs and 55 mins
- Release date: 01-18-22
- Language: English
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Perscription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm....
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Plant Spirit Medicine
- A Journey into the Healing Wisdom of Plants
- By: Eliot Cowan
- Narrated by: Paul Brion
- Length: 7 hrs and 32 mins
- Unabridged
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Whether you live in a mountain cabin or a city loft, plant spirits present themselves to us everywhere. Since its first edition in 1995, Plant Spirit Medicine has passed among countless audiences drawn to indigenous spirituality and all things alive and green. In this updated edition, Eliot Cowan invites us to discover the healing power of plants - not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer.
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superb content; distracting narrator cadence
- By Doug on 05-08-19
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Plant Spirit Medicine
- A Journey into the Healing Wisdom of Plants
- Narrated by: Paul Brion
- Length: 7 hrs and 32 mins
- Release date: 03-29-19
- Language: English
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In this updated edition of Plant Spirit Medicine, Eliot Cowan invites us to discover the healing power of plants - not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer....
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The Power of Inner Healing
- Overcoming Emotional Wounds & Embracing God's Presence for Deep Inner Healing & Soul Transformation
- By: Timothy Atunnise
- Narrated by: Virtual Voice
- Length: 5 hrs and 4 mins
- Unabridged
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Unlock the secrets to profound inner peace and spiritual growth with "The Power of Inner Healing"! This transformative guide is your path to overcoming emotional wounds and embracing the healing presence of God, offering you a journey of deep inner healing and soul transformation. Discover the power of God's love to mend your heart and renew your spirit. Are you struggling with emotional scars that hinder your daily life? Do you long for a deeper connection with God that brings true healing and peace? "The Power of Inner Healing" is the ultimate resource to help you confront and conquer the...
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The Power of Inner Healing
- Overcoming Emotional Wounds & Embracing God's Presence for Deep Inner Healing & Soul Transformation
- Narrated by: Virtual Voice
- Length: 5 hrs and 4 mins
- Release date: 06-13-24
- Language: English
- Unlock the secrets to profound inner peace and spiritual growth with "The Power of Inner Healing"! This transformative guide is your path to ...
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The MOTTO Effect
- Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
- By: Meena Chan
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Unabridged
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“The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award Prestigious Nautilus Award-winning book! After the birth of her first child, Meena was struck down with severe ill health symptoms that disrupted her life, leaving her exhausted, confused and frustrated as to what was wrong with her. Doctors finally confirmed that she had the Autoimmune disease; Hashimoto’s Thyroiditis and gave her the harrowing prognosis of her being stuck with the condition for the rest of her life. Meena refused to accept this...
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The MOTTO Effect
- Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Release date: 03-07-24
- Language: English
- “The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award ...
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Resilience! The Key to Lifelong Health
- A 10-step program for boosting mental and physical resilience
- By: Michael Sherer
- Narrated by: Virtual Voice
- Length: 8 hrs
- Unabridged
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I didn’t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message––stress causes disease and lost stress resilience can be recovered––couldn’t be more timely. Each day brings new stories of health challenges presented as mysterious and unsolvable. Rising rates of anxiety, depression, long COVID, post-pandemic stress disorder, and a raft of physical and mental ailments all attest to the centrality of stress in disease and the global hit to stress resilience we have collectively experienced. While acknowledging these ...
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Resilience! The Key to Lifelong Health
- A 10-step program for boosting mental and physical resilience
- Narrated by: Virtual Voice
- Length: 8 hrs
- Release date: 02-02-24
- Language: English
- I didn’t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message––stress ...
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Anxiety Rx
- A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
- By: Russell Kennedy
- Narrated by: Russell Kennedy
- Length: 11 hrs and 51 mins
- Unabridged
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After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem.
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Anxiety Rx
- A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
- Narrated by: Russell Kennedy
- Length: 11 hrs and 51 mins
- Release date: 09-17-24
- Language: English
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From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety....
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The Reclaimed Woman
- Love Your Shadow, Embody Your Feminine Gifts, Experience the Specific Pleasures of Who You Are
- By: Kelly Brogan MD
- Narrated by: Kelly Brogan
- Length: 9 hrs and 27 mins
- Unabridged
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New York Times bestselling author and published natural health reclamation advocate Kelly Brogan MD is back to push the envelope of discourse on self-ownership, authenticity, and sovereignty. This time, she has a message for all women: you deserve to feel alive. Showcasing the reasons modern women are living hollow, unfulfilling, overwhelming, and complaint-filled lives, The Reclaimed Women resolves the gaslight that says, we should be enjoying the freedom hard-wrought by feminism, sexual liberation, and medication.
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A road map for coming home
- By Rubin Elnatanov on 07-19-24
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The Reclaimed Woman
- Love Your Shadow, Embody Your Feminine Gifts, Experience the Specific Pleasures of Who You Are
- Narrated by: Kelly Brogan
- Length: 9 hrs and 27 mins
- Release date: 06-29-24
- Language: English
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New York Times bestselling author and published natural health reclamation advocate Kelly Brogan MD is back to push the envelope of discourse on self-ownership, authenticity, and sovereignty. This time, she has a message for all women: you deserve to feel alive.
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Addiction Solutions
- A Comprehensive Guide to Long-Term Recovery Using Holistic (CBT, EMDR, DBT, Diet, Herbs, Spirit, Mindfulness) Strategies and Personal Stories
- By: Danielle Pataky
- Narrated by: Virtual Voice
- Length: 3 hrs and 21 mins
- Unabridged
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Is your life spiraling out of control because of addiction? Are you exhausted from trying countless recovery techniques that don’t stick? Are you longing for a practical, compassionate guide to help you navigate the nuances of your recovery journey? If you’re nodding in agreement, you are not alone. Millions of people worldwide struggle with addiction, often feeling isolated and unseen amidst their fight. But imagine a world where your recovery journey is empowered by understanding, compassion, and real-life validation. Introducing 'Addiction Solutions: A Comprehensive Guide to Long ...
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Addiction Solutions
- A Comprehensive Guide to Long-Term Recovery Using Holistic (CBT, EMDR, DBT, Diet, Herbs, Spirit, Mindfulness) Strategies and Personal Stories
- Narrated by: Virtual Voice
- Length: 3 hrs and 21 mins
- Release date: 06-05-24
- Language: English
- Is your life spiraling out of control because of addiction? Are you exhausted from trying countless recovery techniques that don’t stick? Are you...
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How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Unabridged
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As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.
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Mindfulness advertisement
- By Sam on 07-22-21
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How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Release date: 05-04-21
- Language: English
- From Dr. Nicole LePera, the online phenomenon with more than two million Instagram followers, comes a revolutionary approach to healing.
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Unmedicated
- The Four Pillars of Natural Wellness
- By: Madisyn Taylor
- Narrated by: Madisyn Taylor
- Length: 4 hrs and 36 mins
- Unabridged
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Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a roller coaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless. With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm.
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Encouragement for your spirit
- By Anonymous User on 09-18-19
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Unmedicated
- The Four Pillars of Natural Wellness
- Narrated by: Madisyn Taylor
- Length: 4 hrs and 36 mins
- Release date: 07-10-18
- Language: English
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Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm....
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Minimalism & Mental Health
- Tips and Tricks for Simplifying Your Life
- By: Allyson Hodge
- Narrated by: Sarah Allyn Althen
- Length: 1 hr and 34 mins
- Unabridged
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Amazon best-selling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives. Based on her expertise of over 15 years of working with clients as well as her personal experience of transformation from a sufferer of anxiety and panic attacks to a perfectly healthy and satisfied individual, Allyson answers the question: How can minimalism impact our mental health?
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It's easy to understand
- By Gregory B. Ashley on 12-11-19
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Minimalism & Mental Health
- Tips and Tricks for Simplifying Your Life
- Narrated by: Sarah Allyn Althen
- Series: Holistic Women's Health, Book 2
- Length: 1 hr and 34 mins
- Release date: 12-05-19
- Language: English
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Amazon best-selling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives....
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How to Meet Your Self
- The Workbook for Self-Discovery
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 5 hrs and 49 mins
- Unabridged
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In her first book, How to Do the Work, Dr. Nicole offered listeners a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.
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Did not disappoint!
- By Jayme Mullenix on 12-10-22
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How to Meet Your Self
- The Workbook for Self-Discovery
- Narrated by: Courtney Patterson
- Length: 5 hrs and 49 mins
- Release date: 12-06-22
- Language: English
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How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.
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Panic Proof
- The New Holistic Solution to End Your Anxiety Forever
- By: Dr. Nicole Cain
- Narrated by: Dr. Nicole Cain
- Length: 9 hrs
- Unabridged
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Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that it’s safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.
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Panic Proof
- The New Holistic Solution to End Your Anxiety Forever
- Narrated by: Dr. Nicole Cain
- Length: 9 hrs
- Release date: 10-08-24
- Language: English
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A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic....
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Empower Your Mind, Body, and Spirit
- Bringing Holistic Wellness into Your Life Through the modern health practices.
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 6 mins
- Unabridged
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Empower Your Mind, Body, and Spirit: Bringing Holistic Wellness into Your Life Through Modern Health Practices" is a transformative guide that harmoniously blends ancient wisdom with modern health practices to achieve holistic well-being. In this book, readers will embark on a journey of self-discovery, learning powerful techniques to enhance mental clarity, physical vitality, and spiritual alignment. Drawing from a wealth of disciplines, including mindfulness, nutrition, exercise, and meditation, the author presents practical strategies that seamlessly integrate into busy modern lifestyles...
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Empower Your Mind, Body, and Spirit
- Bringing Holistic Wellness into Your Life Through the modern health practices.
- Narrated by: Virtual Voice
- Length: 3 hrs and 6 mins
- Release date: 03-15-24
- Language: English
- Empower Your Mind, Body, and Spirit: Bringing Holistic Wellness into Your Life Through Modern Health Practices" is a transformative guide that ...
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Holistic Retirement
- Achieving Balance and Fulfillment in Every Aspect of Life
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 2 hrs and 16 mins
- Unabridged
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Unleash the potential of your golden years with "Holistic Retirement," a complete roadmap to maximizing your well-being, happiness, and purpose beyond your work life. This comprehensive guide is designed to help retirees and those ready to hang up their work boots turn a new leaf, as they embrace a well-rounded retirement life. In "Holistic Retirement," readers will be led through 25 empowering chapters that touch on all aspects of retirement life. Experience the onset of a new journey, as the guide prepares you for the transformation from a bustling job to a life of rest, relaxation, ...
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Holistic Retirement
- Achieving Balance and Fulfillment in Every Aspect of Life
- Narrated by: Virtual Voice
- Length: 2 hrs and 16 mins
- Release date: 04-21-24
- Language: English
- Unleash the potential of your golden years with "Holistic Retirement," a complete roadmap to maximizing your well-being, happiness, and purpose ...
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Harmonizing Mind and Body
- Unlocking Your Mental Health Through Holistic Practices
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 5 hrs and 25 mins
- Unabridged
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Discover the pathways to a harmonized life where the delicate dance between mind and body takes center stage. "Harmonizing Mind and Body" emerges as a bridge connecting the wisdom of holistic traditions with cutting-edge science to guide you toward a state of well-being that flourishes from within. Journey through the unexplored terrains of the mind-body connection, unraveling the tapestry of history, the robust threads of scientific understanding, and the foundational building blocks of mental and physical health. This comprehensive guide lays out a visionary map, directing you towards a ...
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Harmonizing Mind and Body
- Unlocking Your Mental Health Through Holistic Practices
- Narrated by: Virtual Voice
- Length: 5 hrs and 25 mins
- Release date: 04-20-24
- Language: English
- Discover the pathways to a harmonized life where the delicate dance between mind and body takes center stage. "Harmonizing Mind and Body" emerges ...
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Integral Psychedelic Therapy
- The Non-Ordinary Art of Psychospiritual Healing
- By: Jason A. Butler - edited by, Genesee Herzberg - edited by, Richard Louis Miller - edited by
- Narrated by: David Lee Garver
- Length: 16 hrs and 9 mins
- Unabridged
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Integral Psychedelic Therapy is a groundbreaking, evidence-based collection that explores how psychedelic medicine can be incorporated into contemporary psychotherapy.
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Integral Psychedelic Therapy
- The Non-Ordinary Art of Psychospiritual Healing
- Narrated by: David Lee Garver
- Length: 16 hrs and 9 mins
- Release date: 06-25-24
- Language: English
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Integral Psychedelic Therapy is a groundbreaking, evidence-based collection that explores how psychedelic medicine can be incorporated into contemporary psychotherapy.
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Please try againRegular price: $20.99 or 1 credit
Sale price: $20.99 or 1 credit
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