
Panic Proof
The New Holistic Solution to End Your Anxiety Forever
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

Get 2 free audiobooks during trial.
Buy for $20.25
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dr. Nicole Cain
-
By:
-
Dr. Nicole Cain
About this listen
A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic
“Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and empowerment.”—#1 New York Times bestselling author Dr. Nicole LePera
Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that it’s safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.
In a warm and approachable style, Dr. Cain shares her personal story of managing panic, examples from the patients she’s helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr. Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom.
In Panic Proof, you’ll learn:
• How to shift from asking “what’s wrong with me?” to “what is my body telling me?”
• How your endocrine system may be a root cause of your panic, and how shifting one hormone may affect your entire mind and body.
• How to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm, not panic.
• The latest research into holistic supplements, herbs, and psychobiotics for stopping panic and creating calm.
With its research-backed, body-based solutions for preventing panic, Panic Proof will guide you to decode what your panic is trying to tell you and help you resolve the root causes so that you can finally achieve deep healing.
* This audiobook edition includes a downloadable PDF that contains charts, images, and quizzes that show up throughout the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Dr. Nicole Cain (P)2024 Random House AudioListeners also enjoyed...
-
Brave New You
- Strategies, Tools, and Neurohacks to Live More Courageously Every Day
- By: Mary Poffenroth PhD
- Narrated by: Mary Poffenroth PhD
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives listeners actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives.
-
-
Hire a narrator please!
- By carrie on 05-12-25
-
Eat Your Age
- Feel Younger, Be Happier, Live Longer
- By: Ian K. Smith
- Narrated by: Ian K. Smith
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
-
-
Great health remedies
- By Julia Z. Asea on 01-29-25
By: Ian K. Smith
-
What You Need to Know about Narcissistic Abuse: 2-in-1 Book Bundle Featuring Start Here and Out of the Fog
- Understanding Narcissists, Sociopaths, or Other Types of Toxic People in Your Life
- By: Dana Morningstar
- Narrated by: Dana Morningstar
- Length: 17 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this box set, you get the best-selling book Out of the Fog, and you get Start Here included as a bonus. The audiobook Out of the Fog will help you get out of the of confusion and into the clarity that you are looking for... Start Here will help you understand all of the concepts, terminology, and FAQs surrounding narcissistic abuse.
-
-
A Must Read For Survivors Of Narcissism!
- By Amazon Customer on 02-12-20
By: Dana Morningstar
-
Anxiety Rx
- A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
- By: Russell Kennedy
- Narrated by: Russell Kennedy
- Length: 14 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two.
-
-
The help I needed
- By Kase M. on 05-04-25
By: Russell Kennedy
-
Option B
- Facing Adversity, Building Resilience, and Finding Joy
- By: Sheryl Sandberg, Adam Grant
- Narrated by: Elisa Donovan
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
-
-
Books is ok but completely misadvertised
- By Alex Carpenter on 10-08-17
By: Sheryl Sandberg, and others
-
A Minute to Think
- Reclaim Creativity, Conquer Busyness, and Do Your Best Work
- By: Juliet Funt
- Narrated by: Juliet Funt
- Length: 7 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
In A Minute to Think, Juliet Funt, a globally recognized warrior in the battle against busyness, provides a powerful guide that will give you the permission, framework, and specific direction you need.
-
-
Thought Provoking
- By Amazon Customer on 11-13-21
By: Juliet Funt
-
Brave New You
- Strategies, Tools, and Neurohacks to Live More Courageously Every Day
- By: Mary Poffenroth PhD
- Narrated by: Mary Poffenroth PhD
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives listeners actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives.
-
-
Hire a narrator please!
- By carrie on 05-12-25
-
Eat Your Age
- Feel Younger, Be Happier, Live Longer
- By: Ian K. Smith
- Narrated by: Ian K. Smith
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
-
-
Great health remedies
- By Julia Z. Asea on 01-29-25
By: Ian K. Smith
-
What You Need to Know about Narcissistic Abuse: 2-in-1 Book Bundle Featuring Start Here and Out of the Fog
- Understanding Narcissists, Sociopaths, or Other Types of Toxic People in Your Life
- By: Dana Morningstar
- Narrated by: Dana Morningstar
- Length: 17 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this box set, you get the best-selling book Out of the Fog, and you get Start Here included as a bonus. The audiobook Out of the Fog will help you get out of the of confusion and into the clarity that you are looking for... Start Here will help you understand all of the concepts, terminology, and FAQs surrounding narcissistic abuse.
-
-
A Must Read For Survivors Of Narcissism!
- By Amazon Customer on 02-12-20
By: Dana Morningstar
-
Anxiety Rx
- A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
- By: Russell Kennedy
- Narrated by: Russell Kennedy
- Length: 14 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two.
-
-
The help I needed
- By Kase M. on 05-04-25
By: Russell Kennedy
-
Option B
- Facing Adversity, Building Resilience, and Finding Joy
- By: Sheryl Sandberg, Adam Grant
- Narrated by: Elisa Donovan
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
-
-
Books is ok but completely misadvertised
- By Alex Carpenter on 10-08-17
By: Sheryl Sandberg, and others
-
A Minute to Think
- Reclaim Creativity, Conquer Busyness, and Do Your Best Work
- By: Juliet Funt
- Narrated by: Juliet Funt
- Length: 7 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
In A Minute to Think, Juliet Funt, a globally recognized warrior in the battle against busyness, provides a powerful guide that will give you the permission, framework, and specific direction you need.
-
-
Thought Provoking
- By Amazon Customer on 11-13-21
By: Juliet Funt
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
-
Accurate info, well explained
- By rebekah higgins on 01-31-20
By: Catherine M. Pittman PhD, and others
-
Don't Say Um
- How to Communicate Effectively to Live a Better Life
- By: Michael Chad Hoeppner
- Narrated by: Michael Chad Hoeppner
- Length: 8 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Michael Chad Hoeppner has coached presidential candidates, prominent CEOs, and Ivy League deans on their communication skills. Now, he shares his wide‑ranging knowledge in Don't Say Um. Hoeppner has created an entirely new approach to communication training, providing physical exercises to quickly improve speaking. With simple-to-master exercises, Don’t Say Um is an essential tool for improving your speech. Don't Say Um challenges our preconceived notions of good speaking techniques and offers powerful tools to become master communicators.
-
-
This is a great advance in personal communications.
- By Sean on 01-28-25
-
Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- By: Martha Beck
- Narrated by: Martha Beck, Maria Shriver
- Length: 11 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
-
-
Good tips on dealing with anxiety
- By andrea l vu on 02-18-25
By: Martha Beck
-
The Joy of Missing Out
- Live More by Doing Less
- By: Tanya Dalton
- Narrated by: Tanya Dalton
- Length: 6 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Overwhelmed. Do you wake up in the morning already feeling behind? Does the pressure of keeping it all together make you feel anxious and irritable? Tanya Dalton, CEO and productivity expert, offers you a liberating shift in perspective: Feeling overwhelmed isn't the result of having too much to do - it's from not knowing where to start. Doing less might seem counterintuitive, but doing less is more productive, because you’re concentrating on the work you actually want to be doing.
-
-
Have JOMO not FOMO!
- By Shannon on 10-09-19
By: Tanya Dalton
-
The Gut Revolution
- Your Roadmap to Lasting Immune Health, Improved Mood, and Weight Control
- By: Dr. Christine Bishara
- Narrated by: Tara Kulkarni
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of dealing with unexplained health issues, stubborn weight gain, or mental health issues? Do you feel overwhelmed by conflicting health advice and wonder how to make lasting changes? If you’re ready to discover the true power of your gut and transform your life from the inside out, "The Gut Revolution" is your step-by-step roadmap to understanding and optimizing your gut for a happier, healthier life.
-
-
Eye opening
- By Melody & Andy on 05-24-25
-
Why Can't I Just Enjoy Things?
- A Comedian's Guide to Autism
- By: Pierre Novellie
- Narrated by: Pierre Novellie
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Comedian Pierre Novellie was on stage when a heckler suggested he was autistic. Usually, this disruption would be water off a duck's back but two things made this heckler different: first, he was himself autistic. Second, he turned out to be absolutely right. This random encounter led to a diagnosis of autism at the age of 31 that unravelled his world, explained his struggles and answered questions that had bothered him for his entire life: why were the other kids obsessed with Britney Spears instead of The Goon Show? Why don't people ever say what they mean? Why is everyone chewing so loudly?
-
-
Essential reading for lately diagnosed people, or others suspicious they may be autistic
- By Gabriel on 04-19-25
By: Pierre Novellie
-
The Essential Guide to Health Anxiety
- By: Dennis Simsek
- Narrated by: Dennis Simsek
- Length: 9 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you answered yes to any of these questions, The Essential Guide to Healing Health Anxiety will show you the formula to ending the cycle of worry, fear, and distrust—for good. There’s a big difference between coping with your anxiety symptoms and true healing.
-
-
Too much woo.
- By Kyle Reed on 01-06-25
By: Dennis Simsek
-
A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
-
-
Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
By: Kelly Brogan M.D., and others
-
Reinventing Your Life
- The Breakthough Program to End Negative Behavior...and Feel Great Again
- By: Jeffrey E. Young, Janet S. Klosko, Aaron T. Beck - foreword
- Narrated by: Fred Sanders
- Length: 15 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled - these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps”, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.
-
-
Revolutionary
- By Kindle Customer on 10-07-20
By: Jeffrey E. Young, and others
-
Too Much
- A Guide to Breaking the Cycle of High-Functioning Codependency
- By: Terri Cole MSW LCSW
- Narrated by: Terri Cole MSW LCSW
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you the person doing it all for everyone but yourself? With Too Much, Terri Cole presents a life-saving guide to recovery from what she calls high-functioning codependency (HFC). Each chapter brings you insights and practices to transform how you see yourself and the world, honor your own needs, and reclaim the freedom and joy you deserve.
-
-
Found relevance in my obesity mindset
- By A. Padilla on 03-16-25
-
It All Makes Sense Now
- Embrace Your ADHD Brain to Live a Creative and Colorful Life
- By: Meredith Carder
- Narrated by: Meredith Carder
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time? You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life. Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies.
-
-
Vulnerability, relatable, and immediately actionable advice
- By Amazon Customer on 11-26-24
By: Meredith Carder
-
When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- By: David D. Burns MD
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
-
-
I can't imagine why the world hasn't found this Dr.
- By tamie on 04-21-17
Critic reviews
“Panic Proof is jam-packed with comprehensive, practical, science-backed advice and holistic tools for anyone suffering with panic disorders. Dr. Nicole Cain is a force of wisdom, compassion, and empowerment, and I hope this book gets into as many hands as possible.”—Dr. Nicole LePera, author of the #1 New York Times bestsellers How to Do the Work and How to Be the Love You Seek
“In Panic Proof, Dr. Cain delivers a groundbreaking approach to understanding and managing panic disorders. Her emphasis on the body’s role in panic attacks, coupled with her compassionate and relatable writing style, makes this book a must-read for anyone seeking lasting relief from anxiety.”—Jolene Brighten, NMD, FABNE, certified sex counselor, bestselling author
“As a clinician working for the past thirty years with patients who have panic disorders, I understand the deep struggle these people face. They need resources that not only educate but also offer an integrative, holistic approach to their conditions. Dr. Cain’s expertise shines through in this truly unique resource for patients. Panic Proof is a valuable book that will empower readers to take control of their anxiety and live panic-free lives.”—Paul S. Anderson, NMD
People who viewed this also viewed...
-
Journey Through Trauma
- A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- By: Gretchen L. Schmelzer PhD
- Narrated by: Adenrele Ojo
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat.
-
-
Stunningly accurate portrayal of the journey
- By Daniel on 12-11-19
-
Messy
- The Power of Disorder to Transform Our Lives
- By: Tim Harford
- Narrated by: Nicholas Guy Smith
- Length: 9 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Messy: The Power of Disorder to Transform Our Lives celebrates the benefits that messiness has in our lives: why it’s important, why we resist it, and why we should embrace it instead. Using research from neuroscience, psychology, social science, as well as captivating examples of real people doing extraordinary things, Tim Harford explains that the human qualities we value – creativity, responsiveness, resilience – are integral to the disorder, confusion, and disarray that produce them.
-
-
I'm a neat freak with three kids...
- By Amazon Customer on 12-13-16
By: Tim Harford
-
Happy Not Perfect
- Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety
- By: Poppy Jamie
- Narrated by: Poppy Jamie
- Length: 10 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of “happy wellness founder”, Poppy Jamie was also struggling mightily with perfectionism and life purpose. She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind.
-
-
I needed this book
- By Jenni Heller on 12-09-21
By: Poppy Jamie
-
Life Reimagined
- The Science, Art, and Opportunity of Midlife
- By: Barbara Bradley Hagerty
- Narrated by: Barbara Bradley Hagerty
- Length: 11 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
There's no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It's a myth, an illusion. New scientific research explodes the fable that midlife is a time when things start to go downhill for everybody. In fact, midlife can be a great new adventure, when you can embrace fresh possibilities, purposes, and pleasures. In Life Reimagined, Hagerty explains that midlife is about renewal.
-
-
For the wealthy
- By A Reader on 02-03-17
-
The Angel and the Assassin
- The Tiny Brain Cell That Changed the Course of Medicine
- By: Donna Jackson Nakazawa
- Narrated by: Melinda Wade
- Length: 10 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Until recently, microglia were thought to be merely the brain’s housekeepers, helpfully removing damaged cells. But a recent groundbreaking discovery revealed them to be capable of terrifying Jekyll and Hyde behavior. When triggered - and anything that stirs up the immune system in the body can activate microglia - they can morph into destroyers, impacting a wide range of issues from memory problems and anxiety to depression and Alzheimer’s. Under the right circumstances, however, microglia can be coaxed back into being angelic healers.
-
-
A Magnus Opus for Microglia
- By Dominic Acri on 01-23-20
-
Exponential Living
- Stop Spending 100% of Your Time on 10% of Who You Are
- By: Sheri Riley, Usher - foreword
- Narrated by: Sheri Riley, full cast
- Length: 13 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Constantly striving to achieve one goal after another and investing more in our careers than in our actual lives have left many of us feeling overwhelmed, overworked, and disconnected from who we are. Take Sheri Riley. She rose to the top of her field and was miserable. Sure, she was successful, but she couldn't buy peace, and material possessions didn't bring her clarity. Now an empowerment speaker and life strategist, Sheri Riley shares the secret that helped her regain her sense of self and purpose.
-
-
I did not like this book. At all!
- By Lillie on 02-08-18
By: Sheri Riley, and others
-
Journey Through Trauma
- A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- By: Gretchen L. Schmelzer PhD
- Narrated by: Adenrele Ojo
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat.
-
-
Stunningly accurate portrayal of the journey
- By Daniel on 12-11-19
-
Messy
- The Power of Disorder to Transform Our Lives
- By: Tim Harford
- Narrated by: Nicholas Guy Smith
- Length: 9 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Messy: The Power of Disorder to Transform Our Lives celebrates the benefits that messiness has in our lives: why it’s important, why we resist it, and why we should embrace it instead. Using research from neuroscience, psychology, social science, as well as captivating examples of real people doing extraordinary things, Tim Harford explains that the human qualities we value – creativity, responsiveness, resilience – are integral to the disorder, confusion, and disarray that produce them.
-
-
I'm a neat freak with three kids...
- By Amazon Customer on 12-13-16
By: Tim Harford
-
Happy Not Perfect
- Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety
- By: Poppy Jamie
- Narrated by: Poppy Jamie
- Length: 10 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of “happy wellness founder”, Poppy Jamie was also struggling mightily with perfectionism and life purpose. She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind.
-
-
I needed this book
- By Jenni Heller on 12-09-21
By: Poppy Jamie
-
Life Reimagined
- The Science, Art, and Opportunity of Midlife
- By: Barbara Bradley Hagerty
- Narrated by: Barbara Bradley Hagerty
- Length: 11 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
There's no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It's a myth, an illusion. New scientific research explodes the fable that midlife is a time when things start to go downhill for everybody. In fact, midlife can be a great new adventure, when you can embrace fresh possibilities, purposes, and pleasures. In Life Reimagined, Hagerty explains that midlife is about renewal.
-
-
For the wealthy
- By A Reader on 02-03-17
-
The Angel and the Assassin
- The Tiny Brain Cell That Changed the Course of Medicine
- By: Donna Jackson Nakazawa
- Narrated by: Melinda Wade
- Length: 10 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Until recently, microglia were thought to be merely the brain’s housekeepers, helpfully removing damaged cells. But a recent groundbreaking discovery revealed them to be capable of terrifying Jekyll and Hyde behavior. When triggered - and anything that stirs up the immune system in the body can activate microglia - they can morph into destroyers, impacting a wide range of issues from memory problems and anxiety to depression and Alzheimer’s. Under the right circumstances, however, microglia can be coaxed back into being angelic healers.
-
-
A Magnus Opus for Microglia
- By Dominic Acri on 01-23-20
-
Exponential Living
- Stop Spending 100% of Your Time on 10% of Who You Are
- By: Sheri Riley, Usher - foreword
- Narrated by: Sheri Riley, full cast
- Length: 13 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Constantly striving to achieve one goal after another and investing more in our careers than in our actual lives have left many of us feeling overwhelmed, overworked, and disconnected from who we are. Take Sheri Riley. She rose to the top of her field and was miserable. Sure, she was successful, but she couldn't buy peace, and material possessions didn't bring her clarity. Now an empowerment speaker and life strategist, Sheri Riley shares the secret that helped her regain her sense of self and purpose.
-
-
I did not like this book. At all!
- By Lillie on 02-08-18
By: Sheri Riley, and others
-
Getting It Done When You're Depressed, Second Edition
- 50 Strategies for Keeping Your Life on Track
- By: Julie A. Fast, John Preston
- Narrated by: Stephanie Cannon
- Length: 10 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood.
-
-
Great advice, horrible narrator
- By Amazon Customer on 04-05-21
By: Julie A. Fast, and others
-
How to Have a Good Day
- Harness the Power of Behavioral Science to Transform Your Working Life
- By: Caroline Webb
- Narrated by: Caroline Webb
- Length: 13 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows listeners how to use recent findings from behavioral economics, psychology, and neuroscience to transform their approaches to everyday working life. Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best.
-
-
Who Doesn't Want to Have a Good Day?
- By Ariel on 02-04-16
By: Caroline Webb
-
Ageless
- The New Science of Getting Older Without Getting Old
- By: Andrew Steele
- Narrated by: Andrew Steele
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aging - not cancer, not heart disease - is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: There are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are.
-
-
General overview of aging and aging research
- By RealWoman8 on 03-31-21
By: Andrew Steele
-
Burning Bright
- Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress
- By: Kelsey J. Patel
- Narrated by: Kelsey J. Patel
- Length: 12 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Kelsey Patel was struck by searing back pain in her 20s, she had no idea that repressed emotions could manifest as intense anxiety and physical pain. Her healing came from acknowledging the disharmony in her life, which led Patel to seek out the self-care techniques and practices that helped get her body, health, and emotions back into alignment: Reiki, Emotional Freedom Technique, yoga, and other practices.
-
-
READ THIS
- By Julietta Amazon Customer on 05-24-20
By: Kelsey J. Patel
-
Aware
- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- By: Daniel Siegel M.D.
- Narrated by: Daniel Siegel M.D.
- Length: 15 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's life. An in-depth look at the science that underlies meditation's effectiveness, this audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows". Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can help you grow a healthier brain and reduce fear and anxiety in your life.
-
-
I've stopped listening after two chapters
- By Mar Sokol on 08-27-18
-
Performing Under Pressure
- The Science of Doing Your Best When It Matters Most
- By: Hendrie Weisinger, J. P. Pawliw-Fry
- Narrated by: Michael Butler Murray
- Length: 11 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one rises to the occasion under pressure and does better than they do in practice. The reality is pressure makes us do worse and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance.
-
-
great book!
- By Family Account on 04-01-15
By: Hendrie Weisinger, and others
-
A Place to Belong
- Celebrating Diversity and Kinship in the Home and Beyond
- By: Amber O'Neal Johnston, Julie Bogart - foreword
- Narrated by: Amber O'Neal Johnston
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gone are the days when socially conscious parents felt comfortable teaching their children to merely tolerate others. Instead, they are looking for a way to authentically embrace the fullness of their diverse communities. A Place to Belong offers a path forward for families to honor their cultural heritage and champion diversity in the context of daily family life.
-
-
amazing book for homeschool fams
- By Brooke C. on 03-17-25
By: Amber O'Neal Johnston, and others
-
Stacked
- Your Super-Serious Guide to Modern Money Management
- By: Joe Saul-Sehy, Emily Guy Birken
- Narrated by: Joe Saul-Sehy, Emily Guy Birken, Julie - Ray Harrison
- Length: 9 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rich. Wealthy. Well-heeled. Moneyed. Affluent. Not bad — but why not get Stacked instead? If you’ve ever dreamed of a basic philosophy of money that’ll help you live bigger, be bolder, and laugh harder, you need this book. In these uncertain times, the basics matter more than ever. But for most of us, concepts such as investing, budgeting, and getting out of debt just don’t float our boats (or 150-foot yachts) — and so we put them off longer than we should.
-
-
Great starter book to conceptualize finance
- By Rick B on 02-15-22
By: Joe Saul-Sehy, and others
-
Who Says You Can't? You Do
- By: Daniel Chidiac
- Narrated by: Robbie Daymond
- Length: 10 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
A moment came in Daniel Chidiac's life when he realized he wasn't living his truth. His work didn't fulfill him, his relationships hurt him, and he was making choices that didn't align with his true values. But he did have the ability to know his own purpose - a gift we all have - and thus his journey began. Daniel studied the lives of great achievers, sought guidance from spiritual leaders, and discovered the secrets for shaping one's own destiny.
-
-
Uninspiring.
- By Charissa on 08-14-18
By: Daniel Chidiac
-
The Unspeakable Mind
- Stories of Trauma and Healing from the Frontlines of PTSD Science
- By: Shaili Jain MD
- Narrated by: Carol Jacobanis
- Length: 10 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Unspeakable Mind is the definitive guide for a trauma-burdened age. With profound empathy and meticulous research, Shaili Jain, MD - a practicing psychiatrist and PTSD specialist at one of America’s top VA hospitals, trauma scientist at the National Center for PTSD, and a Stanford professor - shines a long-overdue light on the PTSD epidemic affecting today’s fractured world.
By: Shaili Jain MD
-
Aging Well
- Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development
- By: George E. Vaillant MD
- Narrated by: Keith Sellon-Wright
- Length: 12 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Harvard Medical School has followed 824 subjects - men and women, some rich, some poor - from their teens to old age. Harvard's George Vaillant now uses these studies - the most complete ever done anywhere in the world - and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years.
-
-
Both too detailed and too simple
- By Joseph on 07-14-24
-
Behold the Spirit
- A Study in the Necessity of Mystical Religion
- By: Alan Watts
- Narrated by: Jeremy Stockwell
- Length: 10 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on his experiences as a former priest, Watts skillfully explains how the intuition of Eastern religion—Zen Buddhism, in particular—can be incorporated into the doctrines of Western Christianity, offering a timeless argument for the place of mystical religion in today’s world.
-
-
This should be taught by all catechists
- By Codefro on 01-21-23
By: Alan Watts
Excellent Helpful. Interesting
Something went wrong. Please try again in a few minutes.
Something here for everyone!
Something went wrong. Please try again in a few minutes.
Also the narration was phenomenal the cadence and tone in which the book was read, was so easy to listen to, and it made the book that much more enjoyable.
Wonderful
Something went wrong. Please try again in a few minutes.
How this book gave me hope
Something went wrong. Please try again in a few minutes.