Japanese Diet
-
-
Ikigai
- The Japanese Secret to a Long and Happy Life
- By: Héctor García, Francesc Miralles
- Narrated by: Walter Dixon
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people.
-
-
Not insightful but inspirational
- By A. Yoshida on 02-27-18
-
Ikigai
- The Japanese Secret to a Long and Happy Life
- Narrated by: Walter Dixon
- Length: 3 hrs and 18 mins
- Release date: 08-21-17
- Language: English
- Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.76 or 1 credit
Sale price: $19.76 or 1 credit
-
-
-
Japanese Women Don't Get Old or Fat
- Secrets of My Mother's Tokyo Kitchen
- By: Naomi Moriyama, William Doyle
- Narrated by: Naomi Moriyama
- Length: 5 hrs and 2 mins
- Abridged
-
Overall
-
Performance
-
Story
Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old.
-
-
Worth Listening to
- By TL on 12-05-05
-
Japanese Women Don't Get Old or Fat
- Secrets of My Mother's Tokyo Kitchen
- Narrated by: Naomi Moriyama
- Length: 5 hrs and 2 mins
- Release date: 11-03-05
- Language: English
-
Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.25 or 1 credit
Sale price: $19.25 or 1 credit
-
-
-
The Japanese Art of Reiki
- By: Frans Stiene, Bronwen Logan - Stiene
- Narrated by: Bronwen Logan
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Since the first whiff of information came from Japan that there might still be traditional Japanese Reiki practitioners in Japan, we became intrigued with the system of Reiki's Japanese past. We travelled to Japan (with our two year old in tow) to see if we could find out anything else about it. In Japan we met with teachers who taught a mixture of both traditional styles of Reiki and its more modern versions.
-
-
Amazing!!!!
- By Anonymous User on 11-23-22
-
The Japanese Art of Reiki
- Narrated by: Bronwen Logan
- Length: 4 hrs and 51 mins
- Release date: 08-07-17
- Language: English
- Since the first whiff of information came from Japan that there might still be traditional Japanese Reiki practitioners in Japan, we became intrigued with the system of Reiki's past....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $15.56 or 1 credit
Sale price: $15.56 or 1 credit
-
-
-
Kintsugi Wellness
- The Japanese Art of Nourishing Mind, Body, and Soul
- By: Candice Kumai
- Narrated by: Caitlin Kelly, Candice Kumai
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health - A Life-Changing Magic of Tidying Up for wellness - that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese healing practices and philosophy. Candice Kumai has always treasured the Japanese traditions that shaped her childhood. In recent years, she’s been spending more time in Japan, meeting with relatives and absorbing the culture. It was on one of those trips that she visited a Kintsugi master and found the guiding inspiration for her next book.
-
-
Beautiful
- By Sarah Erwin on 01-18-21
-
Kintsugi Wellness
- The Japanese Art of Nourishing Mind, Body, and Soul
- Narrated by: Caitlin Kelly, Candice Kumai
- Length: 4 hrs and 2 mins
- Release date: 04-17-18
- Language: English
-
From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese healing practices and philosophy....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $16.19 or 1 credit
Sale price: $16.19 or 1 credit
-
-
-
The 5AM Club
- Own Your Morning. Elevate Your Life.
- By: Robin Sharma
- Narrated by: Adam Verner
- Length: 11 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept more than 20 years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing guide, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness, and feelings of aliveness.
-
-
An absolute waste of time!!
- By Sheldon Baranec on 01-22-19
-
The 5AM Club
- Own Your Morning. Elevate Your Life.
- Narrated by: Adam Verner
- Length: 11 hrs and 4 mins
- Release date: 12-04-18
- Language: English
-
Now, in this life-changing guide, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness, and feelings of aliveness....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $24.29 or 1 credit
Sale price: $24.29 or 1 credit
-
-
-
Asian Paleo: Gluten Free Recipes for Classic Chinese, Japanese, Thai, Vietnamese, Korean, and Filipino Comfort Foods
- By: Lucy Fast
- Narrated by: Virtual Voice
- Length: 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
**** #1 Best Seller in Wok Cookery & Pacific Rim Cooking! **** Just to say Thank You for checking out this Book I want to give you a copy of my upcoming book Paleo Pantry: The Beginner's Guide to What Should and Should NOT be in Your Paleo Kitchen. Go to aPaleoPantry.com to reserve your FREE copy! Most of us never try to cook our own Asian food at home since there’s usually a plethora of dine-in or take-out options near our hometowns. Gone are the days when the Chinese restaurant was the only Asian place in town; Millennials now have their choice of Japanese/sushi bars, Thai, Vietnamese, ...
-
Asian Paleo: Gluten Free Recipes for Classic Chinese, Japanese, Thai, Vietnamese, Korean, and Filipino Comfort Foods
- Narrated by: Virtual Voice
- Length: 39 mins
- Release date: 01-30-24
- Language: English
- **** #1 Best Seller in Wok Cookery & Pacific Rim Cooking! **** Just to say Thank You for checking out this Book I want to give you a copy of my ...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $9.99 or 1 credit
Sale price: $9.99 or 1 credit
-
-
-
The Art of Jin Shin
- The Japanese Practice of Healing with Your Fingertips
- By: Alexis Brink
- Narrated by: Alexis Brink
- Length: 2 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step guide to the practice of the ancient Japanese healing art of Jin Shin - written by a trained expert with nearly three decades of experience.
-
-
Not long enough
- By Heather on 10-11-19
-
The Art of Jin Shin
- The Japanese Practice of Healing with Your Fingertips
- Narrated by: Alexis Brink
- Length: 2 hrs and 11 mins
- Release date: 06-25-19
- Language: English
-
Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step guide to the practice of the ancient Japanese healing art of Jin Shin - written by a trained expert with nearly three decades of experience....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $11.24 or 1 credit
Sale price: $11.24 or 1 credit
-
-
-
Okinawa Diet: A Beginner's 3-Week Step-by-Step Guide With Curated Recipes and a 7-Day Meal Plan
- By: Bruce Ackerberg
- Narrated by: Virtual Voice
- Length: 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Okinawans credit their longevity to a mantra from Confucius that is recited before meals "Hara hachi bu." This mantra always prompts them to stop eating when they are almost full, thus, preventing themselves from overeating. Also, they are family-oriented people and implied that living longer would make them feel more accomplished in life. So, what if I told you that one of the secrets of the longevity of the Okinawans is their diet? And that you will find out about their secret diet in this guide. In the following guide, you will discover… ● What the “Okinawa diet” is ● How to ...
-
Okinawa Diet: A Beginner's 3-Week Step-by-Step Guide With Curated Recipes and a 7-Day Meal Plan
- Narrated by: Virtual Voice
- Length: 47 mins
- Release date: 11-07-24
- Language: English
- Okinawans credit their longevity to a mantra from Confucius that is recited before meals "Hara hachi bu." This mantra always prompts them to stop ...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $12.99 or 1 credit
Sale price: $12.99 or 1 credit
-
-
-
世界のエリートがやっている 最高の休息法――「脳科学×瞑想」で集中力が高まる
- Narrated by: 小桧山 崇
- Length: 5 hrs and 20 mins
- Release date: 08-23-19
- Language: Japanese
-
マインドフルネスは脳科学の最前線とどう接触しているのか? イェール大学を舞台にしたストーリーを楽しみながら、「科学的な脳の休め方」がわかる一冊!!
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $17.37 or 1 credit
Sale price: $17.37 or 1 credit
-
-
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $20.26 or 1 credit
Sale price: $20.26 or 1 credit
-
-
人生が変わる 神レシピ
- By: メンタリスト DaiGo, つっしー
- Narrated by: 蘇芳 アスカ
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
メンタリストDaiGoが、自身の専属シェフと初コラボした、自身初となる料理本!昔から『健全な魂は健全な肉体に宿る』と言われているように、食とメンタルは非常に密接な関係にあります。食材を知り、正しく調理された料理を食することで、メンタルが整い人生が少しずつ変わりはじめるのです。
-
人生が変わる 神レシピ
- Narrated by: 蘇芳 アスカ
- Length: 5 hrs and 30 mins
- Release date: 11-18-24
- Language: Japanese
- メンタリストDaiGoが、自身の専属シェフと初コラボした、自身初となる料理本!昔から『健全な魂は健全な肉体に宿る』と言われているように、食とメンタルは非常に密接な関係にあります。食材を知り、正しく調理された料理を食することで、メンタルが整い人生が少しずつ変わりはじめるのです。
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $17.37 or 1 credit
Sale price: $17.37 or 1 credit
-
-
-
眠れなくなるほど面白い 図解 自律神経の話
- Narrated by: 若林 佑
- Series: 眠れなくなるほど面白い 図解シリーズ, Book 自律神経
- Length: 2 hrs and 12 mins
- Release date: 06-25-21
- Language: Japanese
- メンタルとも深い関わりがあり、乱れていると身体の不調を感じる人も多く、これまでも注目を浴びてきた自律神経。人間の生命活動における働きの中で重要な“自律神経”とは、そもそもどういうものなのか
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $11.59 or 1 credit
Sale price: $11.59 or 1 credit
-
-
-
ロジカルダイエット 3か月で「勝手に痩せる体」になる
- (幻冬舎新書)
- Narrated by: 藤井 豪
- Length: 4 hrs and 42 mins
- Release date: 08-23-24
- Language: Japanese
- 目からウロコの「運動」と「食事」の新常識。3か月かけるだけで二度と太らない!超合理的・超効率的な最強メソッド最速で痩せたい人には本書は不向きかもしれない。
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.48 or 1 credit
Sale price: $14.48 or 1 credit
-
-
-
医者が教える 50代からはじめる 老けない人の「脳の習慣」 (ディスカヴァー携書)
- Narrated by: 佐田 直啓
- Length: 3 hrs and 24 mins
- Release date: 12-02-22
- Language: Japanese
- 老化は脳で食い止める!老年精神医学の専門家が伝授するいくつになっても老けない人の習慣75
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.48 or 1 credit
Sale price: $14.48 or 1 credit
-
-
-
「運動しなきゃ…」が「運動したい!」に変わる本
- Narrated by: 増元 拓也
- Length: 3 hrs and 8 mins
- Release date: 10-27-23
- Language: Japanese
- 運動=キツくて苦しいはもう古い!この本を読んだが最後、運動をしないという選択肢はあなたの人生から消えてなくなります。
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.48 or 1 credit
Sale price: $14.48 or 1 credit
-
-
-
図解 PFCバランス超入門/健康、ダイエット、筋トレの超基本
- 初心者でも、栄養学の基礎「タンパク質・脂質・炭水化物」がわかる!食事制限、糖質制限をしない身体づくりの本
- By: 浅見 陽輔
- Narrated by: 浅見 陽輔
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識!』PFCとは、タンパク質・脂質・炭⽔化物のこと。
-
図解 PFCバランス超入門/健康、ダイエット、筋トレの超基本
- 初心者でも、栄養学の基礎「タンパク質・脂質・炭水化物」がわかる!食事制限、糖質制限をしない身体づくりの本
- Narrated by: 浅見 陽輔
- Length: 6 hrs and 23 mins
- Release date: 07-30-24
- Language: Japanese
- 本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識!』PFCとは、タンパク質・脂質・炭⽔化物のこと。
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $17.37 or 1 credit
Sale price: $17.37 or 1 credit
-
-
-
甘い飲み物が肝臓を殺す
- (幻冬舎新書)
- Length: 7 hrs and 2 mins
- Release date: 03-14-25
- Language: Japanese
- 脂肪肝の原因は揚げ物ではなく“糖”!日本人の3人に1人は脂肪肝。人体に欠かせぬ臓器は多いが、なかでも肝臓は代謝、免疫、解毒など何百もの仕事をこなす超重要臓器だ。
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $24.82 or 1 credit
Sale price: $24.82 or 1 credit
-
-
-
体はゆく できるを科学する〈テクノロジー×身体〉
- Narrated by: 内野 恵理子
- Length: 6 hrs and 20 mins
- Release date: 06-30-23
- Language: Japanese
- 体は意識よりもずっと先をゆく!「できなかったことができる」って何だろう?技能習得のメカニズムからリハビリへの応用まで――
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $17.37 or 1 credit
Sale price: $17.37 or 1 credit
-
-
-
ブレイン・ルール 健康な脳が最強の資産である
- Narrated by: 小林 直人
- Length: 10 hrs and 20 mins
- Release date: 07-16-21
- Language: Japanese
- ★前著『脳の力を100%活用するブレイン・ルール』が世界31言語に翻訳、50万部以上売れた著者による、「100年人生」を楽しく過ごすための、脳にいい生き方の本。
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $20.26 or 1 credit
Sale price: $20.26 or 1 credit
-
-
-
心の不調の9割は食事で治る
- Narrated by: サイクロプス
- Length: 4 hrs and 29 mins
- Release date: 12-02-23
- Language: Japanese
- ◎コロナ災いでメンタル不調が急増中。新型コロナウイルスの流行、それに伴う自粛の傾向からか「心の不調」を訴える人が増えています。
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.48 or 1 credit
Sale price: $14.48 or 1 credit
-