Mind Body Wellness

Product List
    • Brain, Mind, and Body in the Healing of Trauma
    • By: Bessel van der Kolk M.D.
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 15 mins
    • Release date: 02-16-21
    • Language: English
    • 5 out of 5 stars 12,509 ratings
    • A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

    Regular price: $22.50 or 1 credit

    Sale price: $22.50 or 1 credit

  • Regular price: $25.00 or 1 credit

    Sale price: $25.00 or 1 credit

    • A Revolutionary Program to Release Chronic Pain and Anxiety
    • By: Nicole J. Sachs LCSW, John Stracks MD - foreword
    • Narrated by: Nicole J. Sachs LCSW, John Stracks MD
    • Length: 9 hrs and 31 mins
    • Release date: 02-04-25
    • Language: English
    • 5 out of 5 stars 59 ratings
    • Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading mind-body clinician Nicole Sachs.

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • By: BBC Studios
    • Narrated by: Kimberley Wilson
    • Length: 2 hrs and 41 mins
    • Release date: 01-01-25
    • Language: English
    • 4.5 out of 5 stars 428 ratings
    • Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that....

    Regular price: $6.53 or 1 credit

    Sale price: $6.53 or 1 credit

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    • Psychology and the Chakra System as a Path to the Self
    • By: Anodea Judith
    • Narrated by: Laura Jennings
    • Length: 16 hrs and 50 mins
    • Release date: 09-27-16
    • Language: English
    • 4.5 out of 5 stars 584 ratings
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

    Regular price: $19.34 or 1 credit

    Sale price: $19.34 or 1 credit

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  • Regular price: $29.90 or 1 credit

    Sale price: $29.90 or 1 credit

    • Mind, Brain and Body in the Transformation of Trauma
    • By: Bessel van der Kolk
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 16 mins
    • Release date: 10-24-19
    • Language: English
    • 5 out of 5 stars 713 ratings
    • What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....

    Regular price: $23.24 or 1 credit

    Sale price: $23.24 or 1 credit

    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • By: Jennifer Heisz
    • Narrated by: Jennifer Heisz
    • Length: 6 hrs and 18 mins
    • Release date: 03-08-22
    • Language: English
    • 4.5 out of 5 stars 75 ratings
    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....

    Regular price: $19.79 or 1 credit

    Sale price: $19.79 or 1 credit

    • Mind, Body, and the Curiously Elastic Limits of Human Performance
    • By: Alexander Hutchinson, Malcolm Gladwell - foreword
    • Narrated by: Robert G. Slade
    • Length: 11 hrs and 9 mins
    • Release date: 02-06-18
    • Language: English
    • 4.5 out of 5 stars 4,197 ratings
    • Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

    Regular price: $24.29 or 1 credit

    Sale price: $24.29 or 1 credit

  • Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

  • Regular price: $21.06 or 1 credit

    Sale price: $21.06 or 1 credit

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    • How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
    • By: Emeran Mayer
    • Narrated by: Tom Parks
    • Length: 9 hrs and 57 mins
    • Release date: 02-01-22
    • Language: English
    • 4.5 out of 5 stars 180 ratings
    • Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....

    Regular price: $25.19 or 1 credit

    Sale price: $25.19 or 1 credit

  • Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

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    • Regulate Your Nervous System, Heal Your Body, Free Your Mind
    • By: Jennifer Mann, Karden Rabin
    • Narrated by: Jennifer Mann, Karden Rabin
    • Length: 8 hrs and 39 mins
    • Release date: 07-09-24
    • Language: English
    • 4 out of 5 stars 33 ratings
    • From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.

    Regular price: $24.29 or 1 credit

    Sale price: $24.29 or 1 credit

    • A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
    • By: Naty H.E.A.L.S.
    • Narrated by: Sasha Monegro
    • Length: 5 hrs and 27 mins
    • Release date: 04-23-24
    • Language: English
    • 5 out of 5 stars 45 ratings
    • Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

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    • Learning Tai Chi From the Inside Out
    • By: Susan Thompson
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 34 mins
    • Release date: 04-21-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Beyond Form: Learning Tai Chi from the Inside Out invites you to explore a fresh, life-changing approach to Tai Chi. Instead of focusing solely on ...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

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    • How Moving Your Body Can Strengthen Your Mind
    • By: Anders Hansen
    • Narrated by: Anders Hansen, Nikolas Salmon
    • Length: 7 hrs and 18 mins
    • Release date: 09-03-24
    • Language: English
    • Not rated yet
    • Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving!

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • How Body Maps Help You Do (Almost) Anything Better
    • By: Sandra Blakeslee, Matthew Blakeslee
    • Narrated by: Kate Reading
    • Length: 9 hrs
    • Release date: 09-07-07
    • Language: English
    • 4 out of 5 stars 136 ratings
    • The science of body maps has far-reaching applications. It can help people lose weight, improve their ability to play a sport, or assist recovery from stroke....

    Regular price: $15.47 or 1 credit

    Sale price: $15.47 or 1 credit

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    • Awakening the Intelligence of Body and Mind
    • By: Richard Freeman
    • Narrated by: Erin Moon
    • Length: 10 hrs and 54 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 176 ratings
    • An enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

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    • Having the Life You Want by Being Present to the Life You Have
    • By: Mark Nepo
    • Narrated by: Mark Nepo
    • Length: 17 hrs and 26 mins
    • Release date: 02-17-11
    • Language: English
    • 4.5 out of 5 stars 270 ratings
    • A daily guide for authentic living in hard times, The Book of Awakening is a book to keep your head high, your heart open, and your feet on the ground....

    Regular price: $22.49 or 1 credit

    Sale price: $22.49 or 1 credit

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