Mind Body Wellness

Product List
    • Brain, Mind, and Body in the Healing of Trauma
    • By: Bessel van der Kolk M.D.
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 15 mins
    • Release date: 02-16-21
    • Language: English
    • 5 out of 5 stars 12,438 ratings
    • A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

    Regular price: $22.50 or 1 credit

    Sale price: $22.50 or 1 credit

    • Psychology and the Chakra System as a Path to the Self
    • By: Anodea Judith
    • Narrated by: Laura Jennings
    • Length: 16 hrs and 50 mins
    • Release date: 09-27-16
    • Language: English
    • 4.5 out of 5 stars 583 ratings
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

    Regular price: $19.34 or 1 credit

    Sale price: $19.34 or 1 credit

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    • A Revolutionary Program to Release Chronic Pain and Anxiety
    • By: Nicole J. Sachs LCSW, John Stracks MD - foreword
    • Narrated by: Nicole J. Sachs LCSW, John Stracks MD
    • Length: 9 hrs and 31 mins
    • Release date: 02-04-25
    • Language: English
    • 5 out of 5 stars 48 ratings
    • Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading mind-body clinician Nicole Sachs.

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

  • Regular price: $25.00 or 1 credit

    Sale price: $25.00 or 1 credit

    • By: BBC Studios
    • Narrated by: Kimberley Wilson
    • Length: 2 hrs and 41 mins
    • Release date: 01-01-25
    • Language: English
    • 4.5 out of 5 stars 401 ratings
    • Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that....

    Regular price: $6.53 or 1 credit

    Sale price: $6.53 or 1 credit

    Included in Plus membership
  • Regular price: $29.90 or 1 credit

    Sale price: $29.90 or 1 credit

    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • By: Jennifer Heisz
    • Narrated by: Jennifer Heisz
    • Length: 6 hrs and 18 mins
    • Release date: 03-08-22
    • Language: English
    • 4.5 out of 5 stars 75 ratings
    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....

    Regular price: $19.79 or 1 credit

    Sale price: $19.79 or 1 credit

  • Regular price: $21.06 or 1 credit

    Sale price: $21.06 or 1 credit

    Included in Plus membership
    • Mind, Brain and Body in the Transformation of Trauma
    • By: Bessel van der Kolk
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 16 mins
    • Release date: 10-24-19
    • Language: English
    • 5 out of 5 stars 710 ratings
    • What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....

    Regular price: $23.24 or 1 credit

    Sale price: $23.24 or 1 credit

    • How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
    • By: Emeran Mayer
    • Narrated by: Tom Parks
    • Length: 9 hrs and 57 mins
    • Release date: 02-01-22
    • Language: English
    • 4.5 out of 5 stars 179 ratings
    • Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....

    Regular price: $25.19 or 1 credit

    Sale price: $25.19 or 1 credit

    • The Science-Based, Whole-Body Guide to Living Well with IBS
    • By: Kate Scarlata, Megan Riehl PsyD AGAF, William D. Chey MD - foreword
    • Narrated by: Purva Bedi
    • Length: 9 hrs and 9 mins
    • Release date: 03-05-24
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking holistic approach with the most updated research to treating and thriving with IBS.​...

    Regular price: $21.83 or 1 credit

    Sale price: $21.83 or 1 credit

  • Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    Included in Plus membership
    • A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
    • By: Naty H.E.A.L.S.
    • Narrated by: Sasha Monegro
    • Length: 5 hrs and 27 mins
    • Release date: 04-23-24
    • Language: English
    • 5 out of 5 stars 45 ratings
    • Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    Included in Plus membership
    • Learning Tai Chi From the Inside Out
    • By: Susan Thompson
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 34 mins
    • Release date: 04-21-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Beyond Form: Learning Tai Chi from the Inside Out invites you to explore a fresh, life-changing approach to Tai Chi. Instead of focusing solely on ...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

    Included in Plus membership
    • Awakening the Intelligence of Body and Mind
    • By: Richard Freeman
    • Narrated by: Erin Moon
    • Length: 10 hrs and 54 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 176 ratings
    • An enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    Included in Plus membership
    • Regulate Your Nervous System, Heal Your Body, Free Your Mind
    • By: Jennifer Mann, Karden Rabin
    • Narrated by: Jennifer Mann, Karden Rabin
    • Length: 8 hrs and 39 mins
    • Release date: 07-09-24
    • Language: English
    • 4 out of 5 stars 31 ratings
    • From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.

    Regular price: $24.29 or 1 credit

    Sale price: $24.29 or 1 credit

    • The Japanese Art of Nourishing Mind, Body, and Soul
    • By: Candice Kumai
    • Narrated by: Caitlin Kelly, Candice Kumai
    • Length: 4 hrs and 2 mins
    • Release date: 04-17-18
    • Language: English
    • 4.5 out of 5 stars 104 ratings
    • From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese healing practices and philosophy....

    Regular price: $16.19 or 1 credit

    Sale price: $16.19 or 1 credit

    • How Moving Your Body Can Strengthen Your Mind
    • By: Anders Hansen
    • Narrated by: Anders Hansen, Nikolas Salmon
    • Length: 7 hrs and 18 mins
    • Release date: 09-03-24
    • Language: English
    • Not rated yet
    • Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving!

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • The Biohacker's Guide to Getting the Body and Mind You Want
    • By: Dave Asprey
    • Narrated by: Dave Asprey
    • Length: 8 hrs and 31 mins
    • Release date: 02-28-23
    • Language: English
    • 4.5 out of 5 stars 246 ratings
    • World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....

    Regular price: $25.19 or 1 credit

    Sale price: $25.19 or 1 credit

    • Mind, Body, and the Curiously Elastic Limits of Human Performance
    • By: Alexander Hutchinson, Malcolm Gladwell - foreword
    • Narrated by: Robert G. Slade
    • Length: 11 hrs and 9 mins
    • Release date: 02-06-18
    • Language: English
    • 4.5 out of 5 stars 4,185 ratings
    • Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

    Regular price: $24.29 or 1 credit

    Sale price: $24.29 or 1 credit

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