Mind Body Wellness

Product List
  • Regular price: $25.00 or 1 credit

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    • Exploring the Frontiers of Mind/Body Medicine
    • By: Deepak Chopra
    • Narrated by: Deepak Chopra MD
    • Length: 55 mins
    • Release date: 02-20-07
    • Language: English
    • 4.5 out of 5 stars 761 ratings
    • Here is a new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries....

    Regular price: $5.83 or 1 credit

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    • Psychology and the Chakra System as a Path to the Self
    • By: Anodea Judith
    • Narrated by: Laura Jennings
    • Length: 16 hrs and 50 mins
    • Release date: 09-27-16
    • Language: English
    • 4.5 out of 5 stars 569 ratings
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

    Regular price: $19.34 or 1 credit

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    • A Revolutionary Program to Release Chronic Pain and Anxiety
    • By: Nicole J. Sachs, John Stracks MD - foreword
    • Narrated by: Nicole J. Sachs
    • Length: 8 hrs
    • Release date: 02-04-25
    • Language: English
    • Not rated yet
    • Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading mind-body clinician Nicole Sachs.

    Regular price: $18.20 or 1 credit

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    • Brain, Mind, and Body in the Healing of Trauma
    • By: Bessel van der Kolk M.D.
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 15 mins
    • Release date: 02-16-21
    • Language: English
    • 5 out of 5 stars 11,694 ratings
    • A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

    Regular price: $22.50 or 1 credit

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    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • By: Jennifer Heisz
    • Narrated by: Jennifer Heisz
    • Length: 6 hrs and 18 mins
    • Release date: 03-08-22
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....

    Regular price: $19.79 or 1 credit

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  • Regular price: $29.90 or 1 credit

    Sale price: $29.90 or 1 credit

    • How Moving Your Body Can Stop You Losing Your Mind
    • By: Dr Anders Hansen
    • Narrated by: Dr Anders Hansen, Nikolas Salmon
    • Length: 7 hrs and 18 mins
    • Release date: 03-21-24
    • Language: English
    • Not rated yet
    • Psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process....

    Regular price: $20.33 or 1 credit

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    • Mind, Brain and Body in the Transformation of Trauma
    • By: Bessel van der Kolk
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 16 mins
    • Release date: 10-24-19
    • Language: English
    • 5 out of 5 stars 669 ratings
    • What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....

    Regular price: $23.24 or 1 credit

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    • How Moving Your Body Can Strengthen Your Mind
    • By: Anders Hansen
    • Narrated by: Anders Hansen, Nikolas Salmon
    • Length: 7 hrs and 18 mins
    • Release date: 09-03-24
    • Language: English
    • Not rated yet
    • Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this bestseller, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise.

    Regular price: $15.75 or 1 credit

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    • Somatic Practices to Reduce Overwhelm and Increase Well-Being
    • By: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
    • Narrated by: Emily Durante
    • Length: 7 hrs and 26 mins
    • Release date: 04-13-21
    • Language: English
    • 5 out of 5 stars 9 ratings
    • How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....

    Regular price: $17.19 or 1 credit

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    • Regulate Your Nervous System, Heal Your Body, Free Your Mind
    • By: Jennifer Mann, Karden Rabin
    • Narrated by: Jennifer Mann, Karden Rabin
    • Length: 8 hrs and 39 mins
    • Release date: 07-09-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.

    Regular price: $24.29 or 1 credit

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  • Regular price: $21.06 or 1 credit

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    • Mind, Body, and the Curiously Elastic Limits of Human Performance
    • By: Alexander Hutchinson, Malcolm Gladwell - foreword
    • Narrated by: Robert G. Slade
    • Length: 11 hrs and 9 mins
    • Release date: 02-06-18
    • Language: English
    • 4.5 out of 5 stars 4,122 ratings
    • Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

    Regular price: $24.29 or 1 credit

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    • How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
    • By: Emeran Mayer
    • Narrated by: Tom Parks
    • Length: 9 hrs and 57 mins
    • Release date: 02-01-22
    • Language: English
    • 4.5 out of 5 stars 161 ratings
    • Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....

    Regular price: $25.19 or 1 credit

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    • A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
    • By: Arielle Schwartz
    • Narrated by: Maryann Sullivan
    • Length: 4 hrs and 9 mins
    • Release date: 10-09-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.

    Regular price: $16.00 or 1 credit

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  • Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • Developing Your Intuitive and Empathic Abilities for Energy Healing
    • By: Lisa Campion, Rhys Thomas - foreword
    • Narrated by: Leslie Howard
    • Length: 6 hrs and 57 mins
    • Release date: 01-26-21
    • Language: English
    • 5 out of 5 stars 289 ratings
    • Whether you're new to Reiki or you're a practitioner seeking to deepen your knowledge and enhance your skills, with this guide you'll learn how to use Reiki to heal yourself and others, cultivate and trust your natural intuition, develop your empathic and psychic abilities, and more....

    Regular price: $17.19 or 1 credit

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  • Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

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    • Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Thrive in Menopause with Vagus Nerve Mastery and Positive Mindset Practices
    • By: Lara West
    • Narrated by: Suzenne Seradwyn, Robyn Green
    • Length: 7 hrs and 47 mins
    • Release date: 10-18-24
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit