Low Food
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Low Glycemic Index Diet: A Beginner's Step by Step Guide with Recipes and a Meal Plan
- By: Bruce Ackerberg
- Narrated by: Virtual Voice
- Length: 1 hr and 19 mins
- Unabridged
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If you're struggling with maintaining consistent energy levels throughout your day or finding it challenging to manage a healthy weight, despite trying various diets, you might find some value in this guide. Here, we'll introduce the idea of the Low Glycemic Index (GI) Diet - an evidence-based approach to nutrition that may give you a fresh outlook on food. The Low Glycemic Index Diet isn't about quick fixes but rather emphasizes lasting lifestyle changes that are rooted in scientific research. The idea behind it is quite straightforward: focus on consuming foods with a low GI value. These ...
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Low Glycemic Index Diet: A Beginner's Step by Step Guide with Recipes and a Meal Plan
- Narrated by: Virtual Voice
- Length: 1 hr and 19 mins
- Release date: 11-06-24
- Language: English
- If you're struggling with maintaining consistent energy levels throughout your day or finding it challenging to manage a healthy weight, despite ...
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The Low Histamine Diet Book
- Reclaim Your Health, Eat Without Fear, and Outsmart Histamine Intolerance One Delicious Meal at a Time
- By: Sarah Daniels
- Narrated by: Virtual Voice
- Length: 7 hrs and 4 mins
- Unabridged
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Do tomatoes give you hives? Does wine make your heart race like you just saw your ex at Trader Joe’s? Has kombucha betrayed you in a deeply personal way? Congratulations. You may have histamine intolerance—and no, it’s not just in your head. It’s in your face, your gut, your skin, and probably your fridge. And until now, nobody has explained it in a way that made you feel seen. The Low Histamine Diet Book: Reclaim Your Health, Eat Without Fear, and Outsmart Histamine Intolerance One Delicious Meal at a Time is your hilarious, practical, and actually helpful guide to surviving and ...
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The Low Histamine Diet Book
- Reclaim Your Health, Eat Without Fear, and Outsmart Histamine Intolerance One Delicious Meal at a Time
- Narrated by: Virtual Voice
- Length: 7 hrs and 4 mins
- Release date: 04-20-25
- Language: English
- Do tomatoes give you hives? Does wine make your heart race like you just saw your ex at Trader Joe’s? Has kombucha betrayed you in a deeply ...
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The Complete Low-FODMAP Diet
- A Revolutionary Plan for Managing IBS and Other Digestive Disorders
- By: Sue Shepherd PhD, Peter Gibson MD
- Narrated by: Audrey Cannon
- Length: 2 hrs and 53 mins
- Unabridged
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“What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. Authors Sue Shepherd and Peter Gibson explain what causes digestive distress and how the low-FODMAP diet helps.
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Eye opening information!
- By 3M on 10-01-21
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The Complete Low-FODMAP Diet
- A Revolutionary Plan for Managing IBS and Other Digestive Disorders
- Narrated by: Audrey Cannon
- Length: 2 hrs and 53 mins
- Release date: 02-05-21
- Language: English
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Authors Sue Shepherd and Peter Gibson explain what causes digestive distress and how the low-FODMAP diet helps....
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The Ultimate Diabetic Food Bible
- The Comprehensive Science-Backed Low-GI Guide to Mastering Blood Sugar and Heart Health Without Sacrificing Flavor
- By: Agnes Martinez
- Narrated by: Virtual Voice
- Length: 2 hrs and 52 mins
- Unabridged
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MASTER YOUR BLOOD SUGAR AND HEART HEALTH WITH THE ULTIMATE SCIENCE-BASED GUIDE AND DELICIOUS LOW-GI RECIPES! 🌟🍽️📚✨ 😟 Are you struggling to manage your blood sugar levels while trying to enjoy flavorful meals? 🍽️ Do you find it challenging to navigate the diabetic food world and make healthy choices? 💪 Are you looking for a comprehensive guide to prevent diabetes complications and maintain heart health? Managing blood sugar and heart health doesn't have to be overwhelming. This unique, science-backed manual provides detailed insights along with easy-to-follow recipes ...
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The Ultimate Diabetic Food Bible
- The Comprehensive Science-Backed Low-GI Guide to Mastering Blood Sugar and Heart Health Without Sacrificing Flavor
- Narrated by: Virtual Voice
- Length: 2 hrs and 52 mins
- Release date: 03-27-25
- Language: English
- MASTER YOUR BLOOD SUGAR AND HEART HEALTH WITH THE ULTIMATE SCIENCE-BASED GUIDE AND DELICIOUS LOW-GI RECIPES! 🌟🍽️📚✨ 😟 Are you ...
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The Ketogenic Diet Beginner's Guide
- The Ultimate Reference for Low-Carb Living
- By: Aida Campbell
- Narrated by: Virtual Voice
- Length: 4 hrs and 32 mins
- Unabridged
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A refreshingly simple, easy (and delicious) approach to keto. Aida Campbell delivers the ideal resource for anyone who wants to start a ketogenic diet. The Ketogenic Diet Beginner's Guide serves up 17 bite-sized chapters packed with down-to-earth, research-backed guidance to help individuals of any age succeed at and enjoy keto. Toss the health jargon, empty promises, and mediocre recipes. This hilariously motivational book is full of tried and true easy recipes (that actually taste good) for breakfast, lunches, dinners, snacks, desserts, and drinks, a comprehensive list of keto-friendly ...
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humor was lost on the AI generated voice which made this book funny
- By carrie11777 on 03-24-25
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The Ketogenic Diet Beginner's Guide
- The Ultimate Reference for Low-Carb Living
- Narrated by: Virtual Voice
- Length: 4 hrs and 32 mins
- Release date: 08-23-24
- Language: English
- A refreshingly simple, easy (and delicious) approach to keto. Aida Campbell delivers the ideal resource for anyone who wants to start a ketogenic ...
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Super Easy Diabetic Cookbook for Beginners with Pictures
- 2000 Days of Healthy, Low-Carb & Low-Sugar Recipes to Cook Every Day. The Complete 30-Day Meal Plan to Manage Type 2 Diabetes
- By: Cecily Goodwin
- Narrated by: Virtual Voice
- Length: 4 hrs and 52 mins
- Unabridged
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Sick of Boring Diabetic Meals? Say goodbye to flavorless food, complicated rules, and sad salads. Say hello to super easy, colorful, and feel-good diabetes recipes - made for real people with real lives. What’s Inside This Diabetes Cookbook? ✔️ 2000 Days of Low-Carb, Low-Sugar Recipes that actually taste good ✔️ Full-Color Edition - because healthy food should look delicious too ✔️ 30-Day Meal Plan - no more overthinking, just follow the plan and feel the difference ✔️ No-Stress Cooking - simple steps, everyday ingredients, minimal prep ✔️ Smart Nutrition Info on every...
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Super Easy Diabetic Cookbook for Beginners with Pictures
- 2000 Days of Healthy, Low-Carb & Low-Sugar Recipes to Cook Every Day. The Complete 30-Day Meal Plan to Manage Type 2 Diabetes
- Narrated by: Virtual Voice
- Length: 4 hrs and 52 mins
- Release date: 05-22-25
- Language: English
- Sick of Boring Diabetic Meals? Say goodbye to flavorless food, complicated rules, and sad salads. Say hello to super easy, colorful, and feel-good ...
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No Gallbladder Guide and Cookbook: An Easy-to-Follow Diet Plan with Delicious Recipes after Gallbladder Removal
- By: Sirena Simonds
- Narrated by: Virtual Voice
- Length: 4 hrs and 35 mins
- Unabridged
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Your All-In-One Guide to Life After Gallbladder Removal! Are you facing surgery to remove your gallbladder? Already had it removed and struggling with your diet? Do you want to get back to good health so you can live your life again? Look no further. This book is all you need. Losing your gallbladder is not going to stop you from living your life. All it means is you need to rethink your diet, but even that doesn't mean you have to forgo delicious foods. Not at all. As you'll see, you can still eat a normal diet, just lower in fat and higher in fiber than you are used to – it's still ...
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No Gallbladder Guide and Cookbook: An Easy-to-Follow Diet Plan with Delicious Recipes after Gallbladder Removal
- Narrated by: Virtual Voice
- Length: 4 hrs and 35 mins
- Release date: 06-18-24
- Language: English
- Your All-In-One Guide to Life After Gallbladder Removal! Are you facing surgery to remove your gallbladder? Already had it removed and struggling ...
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The Ultimate Low Carb High Protein Cookbook
- Quickly Implement Carb Cycling & Low-Carb Cooking with Easy Recipes. Includes the Exclusive 30-Day Meal Plan for Weight Loss Success
- By: Agnes Martinez
- Narrated by: Virtual Voice
- Length: 4 hrs and 46 mins
- Unabridged
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DISCOVER SUPER EASY LOW CARB HIGH PROTEIN RECIPES AND BOOST YOUR MUSCLE MASS! 🌟🍽️📚✨ 😟 Do you feel overwhelmed by the complexity of most low-carb diets, making weight loss seem impossible? 🍽️ Are you frustrated by trying to find low-carb recipes that are both delicious and easy to prepare amidst your busy schedule? 💪 Have you struggled with gaining muscle mass due to ineffective diet plans? Managing a low-carb diet doesn't have to be daunting. This book provides detailed recipes, making it easy to create meals that are both healthy and delicious. This guide offers ...
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The Ultimate Low Carb High Protein Cookbook
- Quickly Implement Carb Cycling & Low-Carb Cooking with Easy Recipes. Includes the Exclusive 30-Day Meal Plan for Weight Loss Success
- Narrated by: Virtual Voice
- Length: 4 hrs and 46 mins
- Release date: 03-27-25
- Language: English
- DISCOVER SUPER EASY LOW CARB HIGH PROTEIN RECIPES AND BOOST YOUR MUSCLE MASS! 🌟🍽️📚✨ 😟 Do you feel overwhelmed by the complexity of ...
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Wired to Eat
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- By: Robb Wolf
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 13 mins
- Unabridged
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The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you. Developed by former research biochemist, health expert, and best-selling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss....
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Convergence of Information
- By Leaf Seibt on 03-30-17
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Wired to Eat
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 13 mins
- Release date: 03-28-17
- Language: English
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No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits-all diet. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat....
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Supernatural Weight Loss in the Courts of Heaven
- Prayers and Declarations that Break the Power of Cravings, Food Addiction & the Endless Cycle of Yo-Yo Dieting
- By: Bruce W. Townsend
- Narrated by: Virtual Voice
- Length: 1 hr and 50 mins
- Unabridged
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★ Do you feel like you’ve tried everything to lose weight? ★ You’ve counted calories, exercised, and tried a dozen diets. You feel tired, stressed, and deprived…because you still can’t keep the weight off. Here’s the truth no one else is telling you: your weight problem isn’t your fault! And the real problem isn’t genetics or calories. The root of the problem is spiritual. That’s why it’s time to take a supernatural approach. You’ll be amazed to discover that as God heals your soul and spirit, your weight will finally come under control. Discover how to win your ...
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Amazing and inspirational!
- By Bobbie on 05-08-25
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Supernatural Weight Loss in the Courts of Heaven
- Prayers and Declarations that Break the Power of Cravings, Food Addiction & the Endless Cycle of Yo-Yo Dieting
- Narrated by: Virtual Voice
- Length: 1 hr and 50 mins
- Release date: 03-27-25
- Language: English
- ★ Do you feel like you’ve tried everything to lose weight? ★ You’ve counted calories, exercised, and tried a dozen diets. You feel tired, ...
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Mediterranean keto diet cookbook for beginners
- 2024's Ultimate Step-by-Step Guide On Everything You Need to Know to Get Started With Advanced Weight Loss, Low-Carb, Whole Foods, Intermittent Fasting
- By: Dr. Dustin M. Edwards
- Narrated by: Virtual Voice
- Length: 5 hrs and 1 min
- Unabridged
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"Failed at Dieting? Discover the Secret to Lasting Success with the Mediterranean Keto Diet Cookbook for Beginners!"Are you tired of starting diets only to fall off track time and time again? Do you dream of a healthier lifestyle but struggle to find a plan that works for you? Look no further. In 'The Mediterranean Keto Diet Cookbook for Beginners,' you'll find the key to sustainable weight loss and vibrant health. Imagine waking up each morning feeling energized, confident, and ready to tackle the day ahead. Picture yourself effortlessly preparing mouthwatering dishes bursting with ...
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Mediterranean keto diet cookbook for beginners
- 2024's Ultimate Step-by-Step Guide On Everything You Need to Know to Get Started With Advanced Weight Loss, Low-Carb, Whole Foods, Intermittent Fasting
- Narrated by: Virtual Voice
- Length: 5 hrs and 1 min
- Release date: 04-12-25
- Language: English
- "Failed at Dieting? Discover the Secret to Lasting Success with the Mediterranean Keto Diet Cookbook for Beginners!"Are you tired of starting diets...
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Gout Food List
- 200 Low Purine Foods 50 Moderate to High Purine Foods (Gout Inflammation, Book 1)
- By: HR Research Alliance
- Narrated by: Rex Mason
- Length: 47 mins
- Unabridged
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Incorporating low purine foods into our diet offers a myriad of benefits, including reduced risk of conditions like gout and hyperuricemia, improved heart health, and better weight management. These foods are typically rich in essential nutrients, antioxidants, and fiber, promoting overall well-being and supporting optimal body function.
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Gout Food List
- 200 Low Purine Foods 50 Moderate to High Purine Foods (Gout Inflammation, Book 1)
- Narrated by: Rex Mason
- Length: 47 mins
- Release date: 06-20-24
- Language: English
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Incorporating low purine foods into our diet offers a myriad of benefits, including reduced risk of conditions like gout and hyperuricemia, improved heart health, and better weight management.
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Amish Survival Bible
- Low-Tech Strategies for Food Storage, Water Security, Herbal Remedies and DIY Shelters—Your Practical Path to Self-Reliance, Resilience, and Peace of Mind
- By: Earthwise Living
- Narrated by: Virtual Voice
- Length: 6 hrs and 47 mins
- Unabridged
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What if the best survival guide wasn’t high-tech—but handcrafted over generations? Are you feeling overwhelmed by today’s fast-paced, tech-driven world? Do you long for a more grounded, resilient, and self-sufficient way of living? Ever wonder if you could opt out of chaos—without leaving the city or giving up modern comforts? If so, The Amish Survival Bible is your timeless guide to slowing down, simplifying your life, and reclaiming peace and power through practical, proven principles inspired by Amish tradition. Inside this book, you’ll discover: How to build your own urban ...
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Amish Survival Bible
- Low-Tech Strategies for Food Storage, Water Security, Herbal Remedies and DIY Shelters—Your Practical Path to Self-Reliance, Resilience, and Peace of Mind
- Narrated by: Virtual Voice
- Length: 6 hrs and 47 mins
- Release date: 06-18-25
- Language: English
- What if the best survival guide wasn’t high-tech—but handcrafted over generations? Are you feeling overwhelmed by today’s fast-paced, tech-...
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The Low-Calorie, High-Volume Diet
- Make Each Calorie Count by Eating Nutrient-Dense Foods to Reach Your Goals
- By: Bridget Blanton
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 15 mins
- Unabridged
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Have you struggled with sticking with a diet plan because you had to give up too much of what food you like? Or maybe you accidentally overate more than you should have without realizing? Dieting doesn’t have to be as difficult as people make it out to be. I want to help you be smart with your calories so it’ll hardly feel like you’re dieting at all!
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Excellent Suggestions
- By dmr on 12-09-24
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The Low-Calorie, High-Volume Diet
- Make Each Calorie Count by Eating Nutrient-Dense Foods to Reach Your Goals
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 15 mins
- Release date: 09-18-24
- Language: English
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Have you struggled with sticking with a diet plan because you had to give up too much of what food you like? Or maybe you accidentally overate more than you should have without realizing?
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Renal Diet Cookbook
- The Practical Lifestyle Guide with Specific Recipes and Tips to Reduce the Burden on Your Kidneys (Cooking Methods, Low-Sodium Low-Potassium Low-Protein Food)
- By: Alisson Pot
- Narrated by: Britney Backwater
- Length: 3 hrs and 54 mins
- Unabridged
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Renal Diet Cookbook is a detailed step-by-step guide to creating a lifestyle that will keep you and your kidneys healthy. It has sections including diabetic renal diet, effective tips to combat renal failure, delicious but nutritious recipes for healthful kidneys. It provides details of all food that are good in renal diet along with nutrients. The audiobook also contains individualized diabetic plan.
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Fabulous!
- By Alexa on 11-13-19
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Renal Diet Cookbook
- The Practical Lifestyle Guide with Specific Recipes and Tips to Reduce the Burden on Your Kidneys (Cooking Methods, Low-Sodium Low-Potassium Low-Protein Food)
- Narrated by: Britney Backwater
- Length: 3 hrs and 54 mins
- Release date: 10-24-19
- Language: English
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Renal Diet Cookbook is a detailed step-by-step guide to creating a lifestyle that will keep you and your kidneys healthy. It has sections including diabetic renal diet, effective tips to combat renal failure, delicious but nutritious recipes for healthful kidneys....
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Super Easy Renal Diet cookbook for beginners
- 1700 Days of Quick & Healthy Recipes to Manage Kidney Health - Low Sodium, Low Potassium, and Low Phosphorus Meals with Easy 30-Day Meal Plan
- By: BAILEY LAMBERT
- Narrated by: Virtual Voice
- Length: 6 hrs and 49 mins
- Unabridged
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🌿 Unlock the Path to Vibrant Kidney Health with the Super Easy Renal Diet Cookbook for Beginners 2024! 🌿 Are you navigating the complexities of kidney health and searching for a diet that doesn't compromise on taste or variety? Introducing "Super Easy Renal Diet Cookbook for Beginners 2024" – your all-in-one solution to embracing a kidney-friendly lifestyle without the hassle. Dive into 1700 days of delectable, easy-to-prepare recipes specifically tailored to support kidney health, paired with an effortless 30-Day Meal Plan that transforms kidney care into a delightful culinary ...
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Super Easy Renal Diet cookbook for beginners
- 1700 Days of Quick & Healthy Recipes to Manage Kidney Health - Low Sodium, Low Potassium, and Low Phosphorus Meals with Easy 30-Day Meal Plan
- Narrated by: Virtual Voice
- Length: 6 hrs and 49 mins
- Release date: 05-24-25
- Language: English
- 🌿 Unlock the Path to Vibrant Kidney Health with the Super Easy Renal Diet Cookbook for Beginners 2024! 🌿 Are you navigating the complexities ...
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The Blood Pressure Diet: 30 Recipes Proven for Lowering Blood Pressure, Losing Weight, and Controlling Hypertension
- (Heart Healthy Diet, Low Fat, Low Salt, Hypertension, Clean Eating, Natural Food)
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 50 mins
- Unabridged
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A Blood Pressure Diet is a Heart Healthy Diet This diet cookbook for blood pressure is designed to improve heart health and reduce hypertension naturally and tastefully! The blood pressure diet is a proven heart healthy option. When it comes to treating hypertension, cleaning eating is essential. These select recipes are not only great for controlling hypertension, but are great for losing weight as well! Cleaning eating and healthy eating should be enjoyable! If it doesn’t taste good, why would you eat it? Are you seeking a heart healthy diet with low salt and high benefits? Are you ...
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The Blood Pressure Diet: 30 Recipes Proven for Lowering Blood Pressure, Losing Weight, and Controlling Hypertension
- (Heart Healthy Diet, Low Fat, Low Salt, Hypertension, Clean Eating, Natural Food)
- Narrated by: Virtual Voice
- Length: 50 mins
- Release date: 03-07-24
- Language: English
- A Blood Pressure Diet is a Heart Healthy Diet This diet cookbook for blood pressure is designed to improve heart health and reduce hypertension ...
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Travelling with IBS and the Low FODMAP Diet
- Tips, Restaurants & Travel Cards
- By: Casa de Sante, Staci Gulbin MS MEd RD LDN
- Narrated by: Virtual Voice
- Length: 2 hrs and 47 mins
- Unabridged
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This is the first reference guide is dedicated to travelling and eating out while on the low FODMAP diet. This book gives tips for travelling on the low FODMAP diet, what you can eat in different cuisines & restaurants, and a travel card in 15 languages to help with eating out in different countries. The contents of this book were written by Staci Gulbin, MS, MEd, RD for Casa de Sante. Staci Gulbin, MS, MEd, RD is a registered dietitian, freelance writer and health editor. Staci Gulbin has been a registered dietitian with the Commission on Dietetic Registration since 2010 and has over a ...
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Travelling with IBS and the Low FODMAP Diet
- Tips, Restaurants & Travel Cards
- Narrated by: Virtual Voice
- Length: 2 hrs and 47 mins
- Release date: 03-27-25
- Language: English
- This is the first reference guide is dedicated to travelling and eating out while on the low FODMAP diet. This book gives tips for travelling on ...
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Keto Diet for Beginners
- Essential Guide to Ketogenic Diet for Weight Loss, Body Healing and Happy Lifestyle. 57 Delectable Low-Carbohydrate Easy Recipes and a 21-Day Meal Plan (Сookbook)
- By: Dr. James Berry
- Narrated by: Virtual Voice
- Length: 2 hrs and 34 mins
- Unabridged
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★★★ Begin your healthy life today ★★★ Do you want to get the healthy body you have always dreamt of? Want to lose weight fast and easy? Looking for the best keto recipes to enjoy your favorite food while losing weight? ★★★★★ This book is for you! ★★★★★ Keto Diet - A revolutionary nutritional system that will help you lose weight and "teach" your body to convert fats into energy. In this book: Ketogenic Diet For Beginners - you will find all the necessary information to start and follow a Ketogenic diet. You will also get exactly what you need to make keto ...
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Keto Diet for Beginners
- Essential Guide to Ketogenic Diet for Weight Loss, Body Healing and Happy Lifestyle. 57 Delectable Low-Carbohydrate Easy Recipes and a 21-Day Meal Plan (Сookbook)
- Narrated by: Virtual Voice
- Length: 2 hrs and 34 mins
- Release date: 03-31-25
- Language: English
- ★★★ Begin your healthy life today ★★★ Do you want to get the healthy body you have always dreamt of? Want to lose weight fast and easy?...
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High Cholesterol Reversal Secrets
- Diet, Exercise and Supplements for Lower Cholesterol Levels in 2 Months Without Medications
- By: Igor Klibanov
- Narrated by: Virtual Voice
- Length: 4 hrs and 18 mins
- Unabridged
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If you have high cholesterol, and you’re concerned about the consequences, like heart attacks and strokes, you might have researched how to lower cholesterol naturally. But a lot of the advice you read is confusing, conflicting and unscientific. With this book, you’ll gain the clarity you need in order to lower your cholesterol levels without medications. You’ll learn: What’s a good cholesterol level, and why it’s different for different age groups. Beyond weight loss: the low cholesterol diet - simple nutritional changes you can make to lower cholesterol and triglycerides ...
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High Cholesterol Reversal Secrets
- Diet, Exercise and Supplements for Lower Cholesterol Levels in 2 Months Without Medications
- Narrated by: Virtual Voice
- Length: 4 hrs and 18 mins
- Release date: 03-20-25
- Language: English
- If you have high cholesterol, and you’re concerned about the consequences, like heart attacks and strokes, you might have researched how to lower...
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Please try againRegular price: $9.99
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