Low Pressure Fitness
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Low Pressure
- By: Sandra Brown
- Narrated by: Stephen Lang
- Length: 13 hrs and 15 mins
- Unabridged
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Bellamy Lyston was only 12 years old when her older sister Susan was killed on a stormy Memorial Day. Bellamy's fear of storms is a legacy of the tornado that destroyed the crime scene along with her memory of what really happened during the day's most devastating moments. Now, 18 years later, Bellamy has written a sensational, best-selling novel based on Susan's murder. Because the book was inspired by the tragic event that still pains her family, she published it under a pseudonym to protect them from unwanted publicity. But an opportunistic reporter for a tabloid newspaper discovers that the book is based on fact....
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Excellent!
- By Eclectic Reader on 12-09-12
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Low Pressure
- Narrated by: Stephen Lang
- Length: 13 hrs and 15 mins
- Release date: 09-18-12
- Language: English
- Bellamy Lyston was only 12 years old when her older sister Susan was killed on a stormy Memorial Day....
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Cholesterol Down
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN
- Narrated by: Virginia Wolf
- Length: 6 hrs and 41 mins
- Unabridged
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If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and 30 minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.
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Awesome book
- By Toby Miller on 10-17-20
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Cholesterol Down
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
- Narrated by: Virginia Wolf
- Length: 6 hrs and 41 mins
- Release date: 04-23-19
- Language: English
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If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs....
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Your Personal Paleo Code
- The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- By: Chris Kresser
- Narrated by: Fred Sanders
- Length: 11 hrs and 53 mins
- Unabridged
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An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program - Reset, Rebuild, Revive - to fit your lifestyle, body type, genetic blueprint, and individual needs.
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Putting it all together in digestable form
- By Hydrazi on 07-23-14
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Your Personal Paleo Code
- The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Narrated by: Fred Sanders
- Length: 11 hrs and 53 mins
- Release date: 12-31-13
- Language: English
- An effective and practical program based on the Paleo lifestyle, customized to fit your needs!...
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The Mediterranean Dash Diet Cookbook
- The Best Food Plan with Recipes to Lose Weight, Lower Your Blood Pressure and Improve Your Health
- By: Brenda Vinson
- Narrated by: Courtney Encheff
- Length: 3 hrs and 1 min
- Unabridged
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The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul. For 2020 and beyond, we need to have a clear vision of what our future can bring, and the most important thing in your life should be your health. After you start the DASH diet, you will find all the resources you need to thrive and enjoy your life. That is what you will learn about in The Mediterranean DASH Diet.
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The Mediterranean Dash Diet Cookbook
- The Best Food Plan with Recipes to Lose Weight, Lower Your Blood Pressure and Improve Your Health
- Narrated by: Courtney Encheff
- Length: 3 hrs and 1 min
- Release date: 04-17-20
- Language: English
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The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul....
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The DASH Diet Weight Loss Blueprint
- How to Lower Your Blood Pressure Naturally While Losing Inches off Your Waist
- By: Elaine Summers
- Narrated by: Lacie Glennox
- Length: 4 hrs and 19 mins
- Unabridged
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Stop letting things in your life take importance over your health. No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to get your life back!
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Excellent resource that could save your life
- By Victor @ theAudiobookBlog dot com on 05-15-23
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The DASH Diet Weight Loss Blueprint
- How to Lower Your Blood Pressure Naturally While Losing Inches off Your Waist
- Narrated by: Lacie Glennox
- Length: 4 hrs and 19 mins
- Release date: 03-30-23
- Language: English
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Stop letting things in your life take importance over your health. No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to get your life back....
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The DASH Diet Action Plan
- Proven to Lower Blood Pressure and Cholesterol Without Medication
- By: Marla Heller
- Narrated by: Suehyla El-Attar
- Length: 5 hrs and 35 mins
- Unabridged
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Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. Complete with recipes, meal plans, shopping lists, and more, this comprehensive, proven plan does not rely on magical combinations or forbidden foods - just fabulous, healthy eating!
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Terrible
- By Maru on 02-02-13
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The DASH Diet Action Plan
- Proven to Lower Blood Pressure and Cholesterol Without Medication
- Narrated by: Suehyla El-Attar
- Series: A DASH Diet Book
- Length: 5 hrs and 35 mins
- Release date: 09-15-11
- Language: English
- Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle....
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Blood Pressure Solution: The Path to Naturally Lower and Control Your Blood Pressure, Without Medication
- By: Margaret Schmitt
- Narrated by: Patricia Drake
- Length: 2 hrs and 42 mins
- Unabridged
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Now, with Blood Pressure Solution: The Path to Naturally Lower and Control your Blood Pressure, Without Medication, you have the ideal book to help you develop a comprehensive understanding of hypertension and the different treatment options that are available.
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Very Disappointing
- By Mark M on 12-20-18
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Blood Pressure Solution: The Path to Naturally Lower and Control Your Blood Pressure, Without Medication
- Narrated by: Patricia Drake
- Length: 2 hrs and 42 mins
- Release date: 02-08-18
- Language: English
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Now you have the ideal book to help you develop a comprehensive understanding of hypertension and the different treatment options that are available....
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Dash Diet for Beginners
- Lower Blood Pressure and Prevent Heart Disease Through Healthy Weight Loss via Delicious Low Sodium and Low Fat Recipes
- By: Sam Kuma
- Narrated by: Holly Slaughter
- Length: 1 hr and 29 mins
- Unabridged
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The DASH diet, or the "Dietary Approach to Stop Hypertension", is a diet that was developed to help reduce high blood pressure. It is for this reason that the foods that can be consumed in this diet are low in sodium, in order to help reduce the consequences of high blood pressure.
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need pdf
- By joyce on 10-16-20
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Dash Diet for Beginners
- Lower Blood Pressure and Prevent Heart Disease Through Healthy Weight Loss via Delicious Low Sodium and Low Fat Recipes
- Narrated by: Holly Slaughter
- Length: 1 hr and 29 mins
- Release date: 02-11-19
- Language: English
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The DASH diet, or the "Dietary Approach to Stop Hypertension", is a diet that was developed to help reduce high blood pressure. It is for this reason that the foods that can be consumed in this diet are low in sodium, in order to help reduce the consequences of high blood pressure....
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DASH Diet Cookbook
- Dash Diet Recipes, Eating Plan for a Happy Healthy Life, Weight Loss and Lower Your Blood Pressure
- By: Heath Bond
- Narrated by: Tom Hartnett
- Length: 4 hrs and 34 mins
- Unabridged
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The meals we consume can influence our general wellness. A diet full of harmful elements such as saturated fats and cholesterol is also a surer method to fight against diseases. On the flip side, the wrong selection of foods may diminish your chance of acquiring these ailments. There's a special diet program that's been demonstrated to reduce hypertension or higher blood pressure. This diet is also called the DASH or dietary approaches to stop hypertension. Dash Diet Cookbook includes recipes and ingredients for leading a healthy life.
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DASH Diet Cookbook
- Dash Diet Recipes, Eating Plan for a Happy Healthy Life, Weight Loss and Lower Your Blood Pressure
- Narrated by: Tom Hartnett
- Length: 4 hrs and 34 mins
- Release date: 02-19-20
- Language: English
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There's a special diet program that's been demonstrated to reduce hypertension or higher blood pressure. This diet is also called the DASH or dietary approaches to stop hypertension. Dash Diet Cookbook includes recipes and ingredients for leading a healthy life....
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Ketogenic Instant Pot Cookbook
- 100 Mouthwatering and Easy-to-Make Keto Delicacies for Your Power Pressure Cooker
- By: Darlene V. Vanhoose
- Narrated by: Toby Alden
- Length: 1 hr and 42 mins
- Unabridged
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By authoring this audiobook and offering it to you, my core aim is to share with you my experience in the keto diet to help to lose weight. Through this keto-recipe instant-pot cookbook, I ensure all of you can easily to grasp the concept of the keto diet and how to make the most use of your instant-pot power pressure cooker.
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Ketogenic Instant Pot Cookbook
- 100 Mouthwatering and Easy-to-Make Keto Delicacies for Your Power Pressure Cooker
- Narrated by: Toby Alden
- Length: 1 hr and 42 mins
- Release date: 11-28-18
- Language: English
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By authoring this audiobook and offering it to you, my core aim is to share with you my experience in the keto diet to help to lose weight. Through this keto-recipe instant-pot cookbook, I ensure all of you can easily to grasp the concept of the keto diet....
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Journey to Low Blood Pressure Bundle
- 2 in 1 Bundle, Blood Pressure Down, and Dash Diet Meal
- By: Lorelei Loson, Estelle Longley
- Narrated by: Todd Studer
- Length: 1 hr and 17 mins
- Unabridged
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I'm sure you have experienced visiting your doctor when you're feeling under the weather and notice that before any of the consultation starts, the doctor takes your blood pressure first? I'm sure you've noticed this when visiting clinics as well. One of the first things that doctors or any other health care professionals always checks is your blood pressure. This is even if the illness you went to the doctor for in the first place is not related whatsoever to your blood pressure.
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Journey to Low Blood Pressure Bundle
- 2 in 1 Bundle, Blood Pressure Down, and Dash Diet Meal
- Narrated by: Todd Studer
- Length: 1 hr and 17 mins
- Release date: 10-17-20
- Language: English
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I'm sure you have experienced visiting your doctor when you're feeling under the weather and notice that before any of the consultation starts, the doctor takes your blood pressure first? I'm sure you've noticed this when visiting clinics as well....
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Blood Pressure Solution: 54 Delicious Heart Healthy Recipes That Will Naturally Lower High Blood Pressure and Reduce Hypertension
- By: Mark Evans
- Narrated by: Charles King
- Length: 1 hr and 59 mins
- Unabridged
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Are you tired of hearing your doctor talk to you about your rising blood pressure levels? Do you moan inside when health professionals hand you pamphlets regarding information about hypertension? Does it seem like no matter what you eat or do on a regular basis you cannot seem to curb those levels to a reasonable number? If some or all of these apply to you, you have reached out to the right place!
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Natural remedies
- By patrick on 09-08-17
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Blood Pressure Solution: 54 Delicious Heart Healthy Recipes That Will Naturally Lower High Blood Pressure and Reduce Hypertension
- Narrated by: Charles King
- Length: 1 hr and 59 mins
- Release date: 08-31-17
- Language: English
- Are you tired of hearing your doctor talk to you about your rising blood pressure levels....
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The World’s Healthiest Diets Book Bundle
- A Practical Guide to the Science-Based Alkaline Diet + the DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Prevent Disease & Feel Better
- By: Felicia Gordon, Kate Savage
- Narrated by: Nicoll Laikola
- Length: 9 hrs and 44 mins
- Unabridged
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The world’s two healthiest diets in one audiobook: the alkaline diet and the dash diet. Includes The No B.S. Alkaline Diet and The Practical Dash Diet.
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Educational
- By Brenda on 11-01-20
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The World’s Healthiest Diets Book Bundle
- A Practical Guide to the Science-Based Alkaline Diet + the DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Prevent Disease & Feel Better
- Narrated by: Nicoll Laikola
- Length: 9 hrs and 44 mins
- Release date: 08-29-18
- Language: English
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The world’s two healthiest diets in one audiobook: the alkaline diet and the dash diet. Includes The No B.S. Alkaline Diet and The Practical Dash Diet....
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The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes
- By: Kate Savage
- Narrated by: Nicoll Laikola
- Length: 5 hrs and 1 min
- Unabridged
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This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease.
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Buy the Physical Book
- By Ngoc on 09-03-18
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The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes
- Narrated by: Nicoll Laikola
- Length: 5 hrs and 1 min
- Release date: 07-04-18
- Language: English
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This audiobook is a practical guide to the DASH Diet. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more....
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DASH Diet for Beginners
- Lower High Blood Pressure Naturally and Lose Weight Without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes and 28-Day Meal Plan
- By: Julia E Chatwin
- Narrated by: Monica Levy
- Length: 5 hrs and 10 mins
- Unabridged
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Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health. The DASH diet doesn’t have to be complicated, and with the right information, it is much simpler than you think. You may have issues yourself, or you may help a loved one with health issues. If you want to reduce your blood pressure, improve your health, or lose some weight, this audiobook will help you. Best-selling author Julia Chatwin delivers a DASH tour de force.
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Interesting for beginners
- By Jocelyne on 03-25-23
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DASH Diet for Beginners
- Lower High Blood Pressure Naturally and Lose Weight Without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes and 28-Day Meal Plan
- Narrated by: Monica Levy
- Length: 5 hrs and 10 mins
- Release date: 11-22-22
- Language: English
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Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health....
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DASH Diet: The Complete Guide
- For Beginners, It Reduces Hypertension and Blood Pressure, Weight Loss, Healthy and Tasty Recipes, Low-Calorie Meals, Diabetes Prevention and Improved Health
- By: Michelle Sullivan
- Narrated by: Betty Johnston
- Length: 3 hrs and 20 mins
- Unabridged
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Do you want to lower blood pressure, prevent cancer, diabetes, cardiovascular disease, and lose weight fast at the same time? If you follow DASH Diet: The Complete Guide, all this happens naturally. You will be able to increase your metabolism, lose weight fast and improve your overall health with a few simple steps to follow without starving.
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DASH Diet: The Complete Guide
- For Beginners, It Reduces Hypertension and Blood Pressure, Weight Loss, Healthy and Tasty Recipes, Low-Calorie Meals, Diabetes Prevention and Improved Health
- Narrated by: Betty Johnston
- Length: 3 hrs and 20 mins
- Release date: 06-07-19
- Language: English
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Do you want to lower blood pressure, prevent cancer, diabetes, cardiovascular disease, and lose weight fast at the same time? If you follow DASH Diet: The Complete Guide, all this happens naturally....
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Ketogenic Instant Pot Cookbook: The Complete Keto Diet Instant Pot Cookbook - Low Carb, High Fat, Most Delicious & Easy Pressure Cooker Recipes
- By: Philip Johnson
- Narrated by: Joseph Tabler
- Length: 1 hr and 35 mins
- Unabridged
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In this Ketogenic Instant Pot Cookbook, you will find a hand-picked collection of delicious and nutritious recipes. This audiobook lets you discover diverse cuisines to prepare from popular KETO ingredients. Here's a preview of what you'll learn: ketogenic diet for your health & wellness, a perfect pair of instant pot & keto diet, the ideal keto foods, and much more.
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Ketogenic Instant Pot Cookbook: The Complete Keto Diet Instant Pot Cookbook - Low Carb, High Fat, Most Delicious & Easy Pressure Cooker Recipes
- Narrated by: Joseph Tabler
- Length: 1 hr and 35 mins
- Release date: 10-23-18
- Language: English
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In this Ketogenic Instant Pot Cookbook, you will find a hand-picked collection of delicious and nutritious recipes. This audiobook lets you discover diverse cuisines to prepare from popular KETO ingredients. Listen to learn more....
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Easy 100 Food Recipes for High Blood Pressure
- Learn to Make Low Sodium High Blood Pressure Meals
- By: Sabrina Kendall
- Narrated by: Nicole Bolster
- Length: 3 hrs and 49 mins
- Unabridged
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Learn to make "tasteful" low sodium recipes for high blood pressure. Most of the recipes in this book are very easy to make, children can also join in on making these low-sodium recipes. There are a few things that can cause an individuals' blood pressure to become high: drinking alcoholic beverages frequently, eating pork products, consuming foods that contain iodized (white) salt, pregnancy, obesity, diabetes, genetics, older age, thyroid, etc.
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Easy 100 Food Recipes for High Blood Pressure
- Learn to Make Low Sodium High Blood Pressure Meals
- Narrated by: Nicole Bolster
- Length: 3 hrs and 49 mins
- Release date: 05-13-14
- Language: English
- Learn to make "tasteful" low sodium recipes for high blood pressure....
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DASH Diet for Beginners
- Top DASH Diet Recipes for Weight Loss, Fat Loss and Healthy Living: Dash Diet Recipes, Book 1
- By: Valerie Childs, Joy Louis
- Narrated by: Jessica Bellinger
- Length: 1 hr and 48 mins
- Unabridged
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Discover the most doctor-recommended diet program...the DASH Diet! If you want to lower blood pressure, lose weight, increase energy, and improve overall health without sacrifice like all the other diets, the DASH Diet is for you! Bonus- 35 top DASH Diet recipes included!
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For Dash beginners this is a must have
- By Mystery2decor on 12-24-15
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DASH Diet for Beginners
- Top DASH Diet Recipes for Weight Loss, Fat Loss and Healthy Living: Dash Diet Recipes, Book 1
- Narrated by: Jessica Bellinger
- Length: 1 hr and 48 mins
- Release date: 11-05-15
- Language: English
- Discover the most doctor-recommended diet program...the DASH Diet....
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Instant Pot Cookbook: Complete Guide for Ketogenic Diet & Paleo Diet Recipes
- 60 Low-Carb & Gluten Free Recipes
- By: Anas Malla
- Narrated by: Dave Wright
- Length: 1 hr and 37 mins
- Unabridged
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Now that you have that instant pot, what's next?
For most people, getting a new kitchen gadget is an amazing feeling and most people want to quickly try out whatever kind of meal they can prepare in their new gadget. However, over time, you may lack new recipes to try out, then store away your new kitchen gadget. Thanks to this audiobook though, you do not have to put away your instant pot.
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Instant Pot Cookbook: Complete Guide for Ketogenic Diet & Paleo Diet Recipes
- 60 Low-Carb & Gluten Free Recipes
- Narrated by: Dave Wright
- Length: 1 hr and 37 mins
- Release date: 06-15-17
- Language: English
- Now that you have that instant pot, what's next....
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Please try againRegular price: $6.95 or 1 credit
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