
The Starch Solution
Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
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Narrated by:
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Stephen R. Thorne
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best.
Including a 7-day sure-start plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives.
Download the accompanying reference guide.©2012 John A. McDougall (P)2016 TantorListeners also enjoyed...




















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Narration was OK, not bad or very impressive, I'd say it was adequate. Nonetheless, I highly recommend that you either listen to the audio book or buy the Kindle version or print version, as long as you read this. It could change your life and improve it dramatically, like it has for thousands of other people.
The Bible for anyone interested in getting healthy
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Wish I had read this years ago
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The content of the book is very thorough. I did find it hard to get through at points and was relieved to get to the practical information of how to apply the starch solution in the final two chapters.
If you need a why to change your diet to a vegan one, or information to give to skeptics, this is a good book to read!
Good information, skip to the last two chapters...
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change your diet, change your life!!
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Educational.. easy to follow
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A book everyone should read.
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Starch Solution
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Informative!
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Classic McDougall
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I listen while doing my workouts
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