Lower Stress
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Leading Lightly
- Lower Your Stress, Think with Clarity, and Lead with Ease
- By: Jody Michael
- Narrated by: Xe Sands
- Length: 7 hrs and 11 mins
- Unabridged
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An alternative to the everyday stress, pace, challenges, and burdens that weigh you down, leading lightly shows you how to shift your mindset, live lighter, and optimize your effectiveness. Part leadership, part mental fitness, part health and wellness guide, Leading Lightly empowers you to work at your best and operate at your fullest potential.
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Mastering Mindset
- By Allen on 09-20-24
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Leading Lightly
- Lower Your Stress, Think with Clarity, and Lead with Ease
- Narrated by: Xe Sands
- Length: 7 hrs and 11 mins
- Release date: 08-05-22
- Language: English
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A Conscious Approach to Leadership and Life....
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Stress and Your Health
- The Most Effective Guide on How to Deal with Stress, Lower Cortisol Levels, Avoid Burnout, and Live a Life Filled with Happiness and Well-Being
- By: Richard Banks
- Narrated by: Jay Deane
- Length: 3 hrs and 31 mins
- Unabridged
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Although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of how you interpret, and react to, circumstances. This awareness will help you develop coping techniques for managing stress. This book aims to give you an insight into stress, its impact, symptoms and causes, as well as to give you practical steps to follow to reduce your current stress.
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Stress - Origins, Consequences, and Solutions
- By rocky on 11-29-23
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Stress and Your Health
- The Most Effective Guide on How to Deal with Stress, Lower Cortisol Levels, Avoid Burnout, and Live a Life Filled with Happiness and Well-Being
- Narrated by: Jay Deane
- Length: 3 hrs and 31 mins
- Release date: 07-29-22
- Language: English
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Although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of how you interpret, and react to, circumstances....
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Resetting Your Adrenal System
- How to Fight Adrenal Fatigue Syndrome, Increase Your Energy and Lower Stress Levels
- By: Smart Reads
- Narrated by: Mutt Rogers
- Length: 1 hr and 24 mins
- Unabridged
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Is your life filled with overwhelming stress? Are you constantly lethargic, tired, and fatigued? Do you wake up just as tired as you did going to sleep, despite getting enough rest? In this audiobook, you will learn all there is to know about adrenal fatigue syndrome and how it prevents your body from properly dealing with stressors.
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great
- By James on 06-30-21
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Resetting Your Adrenal System
- How to Fight Adrenal Fatigue Syndrome, Increase Your Energy and Lower Stress Levels
- Narrated by: Mutt Rogers
- Length: 1 hr and 24 mins
- Release date: 09-07-17
- Language: English
- Is your life filled with overwhelming stress? Are you constantly lethargic, tired, and fatigued? Do you wake up just as tired as you did going to sleep....
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- By: Megan Ramos
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Unabridged
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
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Great book!
- By Kelly Balnuud on 11-28-23
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Release date: 08-15-23
- Language: English
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....
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200 Creative Ways To Stop Spending And Start Saving Box Set (6 in 1)
- Learn Simple Tips To Live Frugal And Lower Your Bills Right Now
- By: Kathy Stanton, Rick Riley
- Narrated by: Virtual Voice
- Length: 3 hrs and 26 mins
- Unabridged
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Book 1: Cheapskate Living And Loving It: 50 Creative Ways To Save Money, Live A Frugal Lifestyle And Enjoy Life Debt Free Here Is A Preview Of What You'll Learn... How to Save Money on Your Grocery Bill How to Save Money on Your Electric Bill Creative Ways to Save Big Money on Your Cable and Phone Bill! Numerous Helpful Strategies to Cut Back Spending in Your Life Additional Step By Step Strategies To Help You Save Even More in Your Daily Life! How to Get Out of Debt For Good! How to Live a Frugal Lifestyle Much, much more! Book 2: Spending Less and Loving It: 50 Creative Ways To Manage ...
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200 Creative Ways To Stop Spending And Start Saving Box Set (6 in 1)
- Learn Simple Tips To Live Frugal And Lower Your Bills Right Now
- Narrated by: Virtual Voice
- Length: 3 hrs and 26 mins
- Release date: 12-06-23
- Language: English
- Book 1: Cheapskate Living And Loving It: 50 Creative Ways To Save Money, Live A Frugal Lifestyle And Enjoy Life Debt Free Here Is A Preview Of What...
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10 Guided Meditations for ADHD and Boosting Concentration
- Achieve Mental Clarity, Gain Laser Focus, Increase Attention Span, Eliminate Overthinking and Lower Stress
- By: Peaceful Valley Institute
- Narrated by: Taylor Bowman
- Length: 5 hrs and 21 mins
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Dive into five hours of guided meditations that are all about boosting your focus, clearing up your mind, and helping you stay attentive for longer. Welcome to Peaceful Valley Institute. We're passionate about crafting meditation and hypnosis sessions that are designed to give your mind a little extra push, making you think more clearly and sharply.
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Great
- By Akron or Norka on 12-27-23
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10 Guided Meditations for ADHD and Boosting Concentration
- Achieve Mental Clarity, Gain Laser Focus, Increase Attention Span, Eliminate Overthinking and Lower Stress
- Narrated by: Taylor Bowman
- Length: 5 hrs and 21 mins
- Release date: 10-31-23
- Language: English
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Dive into five hours of guided meditations that are all about boosting your focus, clearing up your mind, and helping you stay attentive for longer....
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Calm Your Anger Now
- Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life
- By: Alex M Langston
- Narrated by: Alex Mills
- Length: 3 hrs and 1 min
- Unabridged
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Anger is a perfectly normal and healthy emotion. But when it's not managed properly, it can lead to problems—both for you and for those around you. You might say or do things you later regret, or you might get so angry that you hurt yourself or someone else. Many of us struggle with the inability to control our anger. Even though it happens to many people, few of us know how to stay calm and relaxed. Calm Your Anger Now is here to show you how.
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Interesting and informative
- By Julian on 04-08-23
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Calm Your Anger Now
- Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life
- Narrated by: Alex Mills
- Length: 3 hrs and 1 min
- Release date: 02-22-23
- Language: English
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Anger is a perfectly normal and healthy emotion. But when it's not managed properly, it can lead to problems—both for you and for those around you. You might say or do things you later regret, or you might get so angry that you hurt yourself or someone else....
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Ready for Your Relaxing 15-Minute Guided Mindfulness Meditation?
- Lower Stress, Anxiety and Fears: With Flute Music Plus Calming Alpha Binaural Beats
- By: BE Leveille
- Narrated by: Angela Ohlfest
- Length: 2 hrs
- Unabridged
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After having spent countless hours working as a sheet-timing director for children’s animation for television, BE Leveille has discovered the perfect way to relax and is sharing it with you in this concise guided mindfulness meditation. You’ve already been given the title, and you don’t even realize it! Binaural beats are an illusion created by the brain when you listen to two tones at the same time, which have slightly different frequencies. Alpha waves are the brain wave frequencies (8-14 Hz) associated with relaxation. Combine the two and you may be able to:
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Ready for Your Relaxing 15-Minute Guided Mindfulness Meditation?
- Lower Stress, Anxiety and Fears: With Flute Music Plus Calming Alpha Binaural Beats
- Narrated by: Angela Ohlfest
- Length: 2 hrs
- Release date: 10-20-21
- Language: English
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After having spent countless hours working as a sheet-timing director for children’s animation for television, BE Leveille has discovered the perfect way to relax and is sharing it with you in this concise guided mindfulness meditation....
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The Stress Fallacy: Why Everything You Know Is WRONG
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 1 hr and 8 mins
- Unabridged
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Stop Living with Stress – Learn how to optimize stress management & stress relief reduction for life! This guide to understanding stress will reveal a surprising truth about the science of stress. Living with stress is neither good nor bad. In fact, neuroendocrinology research shows that "stress-free" living isn't even beneficial. Certain levels of stress & anxiety are actually critical for optimal living. Get the truth about stress management for life. Learn the fallacy and conquer reality! Master stress management the way you’re meant to: By reaching a level of relief right for YOU. ...
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The Stress Fallacy: Why Everything You Know Is WRONG
- Narrated by: Virtual Voice
- Length: 1 hr and 8 mins
- Release date: 03-07-24
- Language: English
- Stop Living with Stress – Learn how to optimize stress management & stress relief reduction for life! This guide to understanding stress will ...
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Got Fired?: The Ultimate Step by Step Unemployment Survival Guide: How to Deal with Job Loss, Lower Stress, and Rock Your Next Job Interview.
- By: Raphael Huwiler
- Narrated by: Daniel Blanco
- Length: 57 mins
- Unabridged
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Losing a job is a very hard and stressful time for anyone, and it also impacts their loved ones. This book will be your step-by-step unemployment survival guide. It will also offer you great tips on how to get your resume seen and how to rock your next job interviews so you can turn life’s lemons into lemonade by landing a better, more exciting job than the one you lost. I wrote this book because I have experienced the pain that comes with losing a job. I feel for every person that must go through this unexpected stressful experience.
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The book is a positive way out of the darkness.
- By Marcus Styles on 01-25-20
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Got Fired?: The Ultimate Step by Step Unemployment Survival Guide: How to Deal with Job Loss, Lower Stress, and Rock Your Next Job Interview.
- Narrated by: Daniel Blanco
- Length: 57 mins
- Release date: 12-11-18
- Language: English
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Losing a job is a very hard and stressful time for anyone, and it also impacts their loved ones. This book will be your step-by-step unemployment survival guide. It will also offer you great tips on how to get your resume seen and how to rock your next job interviews....
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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- By: Birdie Shaw
- Narrated by: Aracelis Gotay
- Length: 1 hr and 48 mins
- Unabridged
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Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!
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Great book
- By Doris Hawkins on 02-19-23
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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- Narrated by: Aracelis Gotay
- Length: 1 hr and 48 mins
- Release date: 02-09-23
- Language: English
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Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress....
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The Essential Guide to Intermittent Fasting for Women
- Lose Weight, Lower Stress & Optimize Health
- By: Elora A. June
- Narrated by: Becky Brabham
- Length: 3 hrs and 20 mins
- Unabridged
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Are you looking to optimize your health, lower stress, and lose weight? Have you been exploring various diet plans but haven't found one that suits your lifestyle? What if you could achieve your health goals through a simple, flexible eating pattern rather than a restrictive diet? The solution you've been searching for might be intermittent fasting.
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The Essential Guide to Intermittent Fasting for Women
- Lose Weight, Lower Stress & Optimize Health
- Narrated by: Becky Brabham
- Length: 3 hrs and 20 mins
- Release date: 08-14-23
- Language: English
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Are you looking to optimize your health, lower stress, and lose weight? Have you been exploring various diet plans but haven't found one that suits your lifestyle? The solution you've been searching for might be intermittent fasting....
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Nidra Yoga for Beginners
- Lower Stress, Ease Pain, and Increase Productivity With Aware Sleep
- By: Ella Rolando
- Narrated by: Nicole Skalij
- Length: 3 hrs and 36 mins
- Unabridged
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Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm. Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If you’re simply looking for a means of balancing the fast-paced ways of contemporary Western society, the Eastern roots of Nidra will offer you a quiet space available at any time.
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Excellent content, very easy to understand
- By Taegh S. on 07-20-20
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Nidra Yoga for Beginners
- Lower Stress, Ease Pain, and Increase Productivity With Aware Sleep
- Narrated by: Nicole Skalij
- Length: 3 hrs and 36 mins
- Release date: 02-26-20
- Language: English
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Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm. Exploring the depths of your consciousness has never been more relaxing....
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Embrace Your Emotions
- A Woman's Guide to Lowering Stress, Improving Relationships, and Finding Joy
- By: Sherese Shy-Holmes
- Narrated by: Sherese Shy-Holmes
- Length: 4 hrs and 19 mins
- Unabridged
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Is your life spiraling out of control and you don’t know why? Or maybe you think your life is in control as everything seems perfect, but for some reason, you aren’t experiencing real joy.
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Embrace Your Emotions
- A Woman's Guide to Lowering Stress, Improving Relationships, and Finding Joy
- Narrated by: Sherese Shy-Holmes
- Length: 4 hrs and 19 mins
- Release date: 05-16-23
- Language: English
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Is your life spiraling out of control and you don’t know why? Or maybe you think your life is in control as everything seems perfect, but for some reason, you aren’t experiencing real joy....
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The CoParenting Manifesto
- Practical Tools to Lower Stress & Improve Cooperation
- By: Jon Peters
- Narrated by: John Robert Bolton
- Length: 5 hrs and 18 mins
- Unabridged
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Divorce expert Jon Peters distills over two decades of his work with high-conflict divorces as a therapist, coach, divorce educator, mediator, and expert witness to give you the information you need to go from feeling overwhelmed to having the knowledge and skills to lower your stress and to help you help your children cope with your divorce.
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The CoParenting Manifesto
- Practical Tools to Lower Stress & Improve Cooperation
- Narrated by: John Robert Bolton
- Length: 5 hrs and 18 mins
- Release date: 07-22-22
- Language: English
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Divorce expert Jon Peters distills over two decades of his work with high-conflict divorces as a therapist, coach, divorce educator, mediator, and expert witness to give you the information you need....
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Conquer Erectile Dysfunction (ED)!
- Raise Testosterone, DHEA, LH, Oxytocin (Love and Orgasm Hormone). Lower Estrogen, Prolactin. Overcome Stress, Performance Anxiety, Relationship Challenges, Trauma
- By: J.M. Swartz M.D., Y.L. Wright M.A.
- Narrated by: Y.L. Wright M.A.
- Length: 5 hrs and 23 mins
- Unabridged
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Learn when to seek medical help. Understand the similarities and differences between Cialis and Viagra. Sure, that Viagra pill may solve the problem, but maybe that quick fix isn't the optimal solution. Before your doctor tries to railroad you out of the little exam room in less than fifteen minutes with the magic blue pill, urge him or her to look at the big picture. If you want to hit all of the bases and score the home run for your team (you and your partner), you have to take the time to explore any and all of the root causes for ED.
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Conquer Erectile Dysfunction (ED)!
- Raise Testosterone, DHEA, LH, Oxytocin (Love and Orgasm Hormone). Lower Estrogen, Prolactin. Overcome Stress, Performance Anxiety, Relationship Challenges, Trauma
- Narrated by: Y.L. Wright M.A.
- Length: 5 hrs and 23 mins
- Release date: 01-04-24
- Language: English
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Erectile dysfunction is often a symptom of underlying diseases. By performing a thorough physical examination, your physician may uncover life-threatening medical conditions that should be promptly addressed....
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Don't Shoot the Messenger
- Common Workplace Courtesies That Reduce Tension and Lower Stress
- By: Briefings Media Group
- Length: 21 mins
- Unabridged
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This program teaches how to avoid 6 common violations of workplace courtesy including: shooting the messenger, disturbing the peace, mismanaging meetings, and stealing a co-worker's time. Part 2 gives 7 Simple Rules of Workplace Etiquette that, when followed, will make any workplace more pleasant and more efficient.
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Don't Shoot the Messenger
- Common Workplace Courtesies That Reduce Tension and Lower Stress
- Length: 21 mins
- Release date: 05-29-09
- Language: English
- This program teaches how to avoid 6 common violations of workplace courtesy including: shooting the messenger, disturbing the peace, mismanaging meetings, and stealing a co-worker's time....
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Credit Overhaul: Repair Your Finances, Lower Your Debt & Grow Your Credit Score
- A Simple Guide to Improve Your Financial Wellbeing and Free Yourself from Money Stress
- By: Nicholas Patrick
- Narrated by: Mark Felton
- Length: 58 mins
- Unabridged
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Stop stressing over your debt and living paycheck to paycheck. Take control of your money and start growing your wealth today. Listen to this straightforward audioook to: Learn how to get a grasp on your current financial situation, learn the secret to take control of your money and stop living paycheck to paycheck, take steps to tackle your debt and improve your credit score, build your wealth to create the life you want, create a successful mindset for financial success.
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Credit Overhaul: Repair Your Finances, Lower Your Debt & Grow Your Credit Score
- A Simple Guide to Improve Your Financial Wellbeing and Free Yourself from Money Stress
- Narrated by: Mark Felton
- Length: 58 mins
- Release date: 08-15-19
- Language: English
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Stop stressing over your debt and living paycheck to paycheck. Take control of your money and start growing your wealth today....
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Declutter Your Home
- Declutter Your Home, Reduce Stress and Organize Your Home
- By: Catherine Gail
- Narrated by: Erin Fossa
- Length: 1 hr and 11 mins
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Declutter your home and become more minimalistic! Do you want to declutter your home, have more space and less stress? Learn the fundamentals of minimalism with techniques and methods to declutter your house! Simple techniques to decluttering! Whether you just want to learn more about how to declutter your home or already understand it and want extra help becoming an minimalistic expert, this book is for you.
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Declutter Your Home
- Declutter Your Home, Reduce Stress and Organize Your Home
- Narrated by: Erin Fossa
- Length: 1 hr and 11 mins
- Release date: 10-10-17
- Language: English
- Declutter your home and become more minimalistic! Do you want to declutter your home, have more space and less stress? Find out more....
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