Managing Depression
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- By: Seth J. Gillihan PhD
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Unabridged
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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Dont download the audio book
- By Matt C. on 06-26-19
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Release date: 04-24-18
- Language: English
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook....
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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Where are the goodies?
- By J. Pike on 03-08-21
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Release date: 12-18-18
- Language: English
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Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....
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Managing Teens Depression
- Turn Depression into Resilience and Transparency into Understanding, Even If Current Strategies Seem to Have Lost Their Touch
- By: Nora Arman
- Narrated by: Danny Holt
- Length: 4 hrs and 21 mins
- Unabridged
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You might be thinking, "I've read countless books on teen depression; what makes this one different?" The difference lies in our unique dual-reader approach. Unlike other manuals, this guide involves the teenager and the adult, be it a parent, caregiver, educator, or physician. For the first time, we put teens in the driver's seat, guiding them to explore their emotions while empowering adults to provide the aid and support they need.
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Managing Teens Depression
- Turn Depression into Resilience and Transparency into Understanding, Even If Current Strategies Seem to Have Lost Their Touch
- Narrated by: Danny Holt
- Length: 4 hrs and 21 mins
- Release date: 09-26-24
- Language: English
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You might be thinking, "I've read countless books on teen depression; what makes this one different?" The difference lies in our unique dual-reader approach. Unlike other manuals, this guide involves the teenager and the adult, be it a parent, caregiver, educator, or physician.
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SOS Help for Emotions
- Managing Anxiety, Anger, and Depression
- By: Lynn Clark
- Narrated by: Chris Brinkley
- Length: 6 hrs and 53 mins
- Unabridged
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SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals.
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Hard to get into
- By Theresa Gabelhausen on 06-09-18
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SOS Help for Emotions
- Managing Anxiety, Anger, and Depression
- Narrated by: Chris Brinkley
- Length: 6 hrs and 53 mins
- Release date: 09-28-16
- Language: English
- SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply....
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PTSD Solutions
- Achieve Emotional Stability by Managing Trauma Induced Anxiety Disorders, Depression, Stress, Flashbacks, Triggers, and Insomnia Using EMDR, CBT, and Holistic Modalities
- By: Danielle Pataky
- Narrated by: Virtual Voice
- Length: 3 hrs and 37 mins
- Unabridged
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Are you or someone you know struggling with the debilitating effects of PTSD and desperately seeking a way to find emotional stability and peace of mind? If so, "PTSD Solutions" is your essential guide to regaining control of your life and breaking free from the grip of trauma-induced anxiety, depression, stress, flashbacks, triggers, and insomnia. 🌟 the Path to Healing: This comprehensive guide is your roadmap to healing. It combines evidence-based therapeutic approaches like EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy) with holistic ...
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PTSD Solutions
- Achieve Emotional Stability by Managing Trauma Induced Anxiety Disorders, Depression, Stress, Flashbacks, Triggers, and Insomnia Using EMDR, CBT, and Holistic Modalities
- Narrated by: Virtual Voice
- Length: 3 hrs and 37 mins
- Release date: 03-26-24
- Language: English
- Are you or someone you know struggling with the debilitating effects of PTSD and desperately seeking a way to find emotional stability and peace of...
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Mental Health Workbook: 10 Books in 1: The Complete Collection for Managing Anxiety, Overcoming Depression, Recovery from Addictions, Mastering CBT Therapy, and Treating Complex PTSD
- By: Sienna White
- Narrated by: JonMark Bickert
- Length: 3 hrs and 42 mins
- Unabridged
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Imagine a transformed life, where you can finally liberate yourself from the anxieties that hold you captive, deeply fortify your relationships, and completely heal from past wounds. This life of well-being and fulfillment is not an unattainable dream, but a tangible reality that you can achieve thanks to our "Mental Health Workbook: 10 Books in 1".
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Mental Health Workbook: 10 Books in 1: The Complete Collection for Managing Anxiety, Overcoming Depression, Recovery from Addictions, Mastering CBT Therapy, and Treating Complex PTSD
- Narrated by: JonMark Bickert
- Length: 3 hrs and 42 mins
- Release date: 06-17-24
- Language: English
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Imagine a transformed life, where you can finally liberate yourself from the anxieties that hold you captive, deeply fortify your relationships, and completely heal from past wounds. This life of well-being and fulfillment is not an unattainable dream.
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The Healthy Brain Book
- An All-Ages Guide to a Calmer, Happier, Sharper You: A Proven Plan for Managing Anxiety, Depression, and ADHD, and Preventing and Reversing Dementia and Alzheimer’s
- By: William Sears MD, Vincent M. Fortanasce MD
- Narrated by: Jim Denison
- Length: 10 hrs and 56 mins
- Unabridged
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For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and listener-friendly writing.
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helpful
- By John E. on 05-18-21
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The Healthy Brain Book
- An All-Ages Guide to a Calmer, Happier, Sharper You: A Proven Plan for Managing Anxiety, Depression, and ADHD, and Preventing and Reversing Dementia and Alzheimer’s
- Narrated by: Jim Denison
- Length: 10 hrs and 56 mins
- Release date: 04-21-20
- Language: English
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Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication....
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Teenagers and Stress
- The Ultimate Guide for Teens and Parents on Managing Anxiety, Social Pressure, Exam Stress, Peer Pressure, Depression, and Building Resilience as a Young Person
- By: Jane Kennedy
- Narrated by: Caroline Parker
- Length: 3 hrs and 33 mins
- Unabridged
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You’re juggling school projects, social drama, and the million and one things that pop up in your life, all while trying to figure out who you are. It’s just a lot of craziness, and sometimes it feels like you’re stuck in a cycle of stress and anxiety that just won’t quit. But guess what? You’re not alone in this chaos, and there’s a way to take control.
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Learn how to handle the chaos
- By Mr. W. Bryan on 12-20-24
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Teenagers and Stress
- The Ultimate Guide for Teens and Parents on Managing Anxiety, Social Pressure, Exam Stress, Peer Pressure, Depression, and Building Resilience as a Young Person
- Narrated by: Caroline Parker
- Length: 3 hrs and 33 mins
- Release date: 10-31-24
- Language: English
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You’re juggling school projects, social drama, and the million and one things that pop up in your life, all while trying to figure out who you are. But guess what? You’re not alone in this chaos, and there’s a way to take control.
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Mind Over Mood
- A Practical Guide to Managing Anxiety and Depression Naturally
- By: Crystal Hutchinson
- Narrated by: Virtual Voice
- Length: 3 hrs and 2 mins
- Unabridged
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Unlock the secrets to managing anxiety and depression naturally with Mind Over Mood: A Practical Guide to Managing Anxiety and Depression Naturally. This comprehensive guide combines evidence-based strategies from cognitive-behavioral therapy (CBT), mindfulness, nutrition, and lifestyle changes to help you take control of your mental health. Whether you're looking for ways to reduce stress, improve sleep, or overcome negative thought patterns, this book offers a holistic approach to building resilience and achieving long-term mental wellness. Inside Mind Over Mood, you'll find: Step-by-step...
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Mind Over Mood
- A Practical Guide to Managing Anxiety and Depression Naturally
- Narrated by: Virtual Voice
- Length: 3 hrs and 2 mins
- Release date: 08-26-24
- Language: English
- Unlock the secrets to managing anxiety and depression naturally with Mind Over Mood: A Practical Guide to Managing Anxiety and Depression Naturally...
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Take Back Your Life from RSD
- Strategies for: Building Resilience, Remembering Your True Value, Getting the Support You Need, Creating the Life you Deserve
- By: Ammanuel Santa Anna
- Narrated by: Virtual Voice
- Length: 6 hrs and 29 mins
- Unabridged
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Imagine a life where every interaction feels like walking on a tightrope, where the slightest hint of criticism sends you spiraling into a whirlwind of self-doubt and emotional pain. This is the reality for those living with Rejection Sensitive Dysphoria (RSD). "Take Back Your Life From RSD" is your compassionate guide through this tumultuous landscape, offering not just understanding but a pathway to healing and resilience. This book is a beacon of hope, illuminating the shadows of RSD with empathy and actionable strategies that empower you to reclaim your self-worth. In "Reclaim Your Self...
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Take Back Your Life from RSD
- Strategies for: Building Resilience, Remembering Your True Value, Getting the Support You Need, Creating the Life you Deserve
- Narrated by: Virtual Voice
- Length: 6 hrs and 29 mins
- Release date: 12-10-24
- Language: English
- Imagine a life where every interaction feels like walking on a tightrope, where the slightest hint of criticism sends you spiraling into a ...
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Managing Leadership Anxiety
- Yours and Theirs
- By: Steve Cuss
- Narrated by: Steve Cuss
- Length: 6 hrs and 36 mins
- Unabridged
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Pastor and leadership development expert Steve Cuss explains how personal anxiety and leadership frustration is the result of not being “self-aware” and provides simple tools listeners can use to do something about it. Listeners will be empowered to take back control of their lives and lead in mature and vibrant ways.
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Bowen Theory Meets Christian Theology
- By Randolph on 05-01-20
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Managing Leadership Anxiety
- Yours and Theirs
- Narrated by: Steve Cuss
- Length: 6 hrs and 36 mins
- Release date: 04-09-19
- Language: English
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Pastor and leadership development expert Steve Cuss explains how personal anxiety and leadership frustration is the result of not being “self-aware” and provides simple tools listeners can use to do something about it....
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Overcoming Selective Mutism:
- A Comprehensive Guide to Managing Childhood Anxiety | Practical Tips for Parents, Educators, and Therapists
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 2 hrs and 4 mins
- Unabridged
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Book Description: Selective mutism is more than just shyness—it's an anxiety disorder that can leave children feeling trapped in silence, especially in social or educational settings. Overcoming Selective Mutism: A Comprehensive Guide to Managing Childhood Anxiety offers a lifeline to those who interact with children dealing with this condition, providing actionable strategies and expert advice to help them find their voice. This essential guide is packed with research-backed techniques, personal stories, and practical tips to manage and treat selective mutism. Whether you're a parent, ...
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Informative and Easy to Follow Along
- By LP on 11-23-24
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Overcoming Selective Mutism:
- A Comprehensive Guide to Managing Childhood Anxiety | Practical Tips for Parents, Educators, and Therapists
- Narrated by: Virtual Voice
- Length: 2 hrs and 4 mins
- Release date: 09-07-24
- Language: English
- Book Description: Selective mutism is more than just shyness—it's an anxiety disorder that can leave children feeling trapped in silence, ...
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Exploring the Depths
- A Comprehensive Guide to Understanding and Managing Mood Disorders for Optimal Mental Health
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 3 hrs
- Unabridged
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Introducing "Exploring the Depths," a comprehensive journey through the complex landscape of mood disorders. This eBook unravels the intricacies of mood disorders in an easy-to-understand, engaging manner. If you’ve ever wanted to dive into the science behind why we feel the way we do, or have struggled yourself and are seeking clarity, this book is for you. "Exploring the Depths" opens with an overview of mood disorders then delves into the basics of neurotransmitters, providing an insightful understanding of our mind and thoughts. We traverse the biopsychosocial model discussing the ...
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Exploring the Depths
- A Comprehensive Guide to Understanding and Managing Mood Disorders for Optimal Mental Health
- Narrated by: Virtual Voice
- Length: 3 hrs
- Release date: 10-21-24
- Language: English
- Introducing "Exploring the Depths," a comprehensive journey through the complex landscape of mood disorders. This eBook unravels the intricacies of...
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FIGHTING DEPRESSION: RISING FROM THE DARK. A Personal Journey through Depression and A Guide to Reclaiming Your Life
- By: S BASU
- Narrated by: Virtual Voice
- Length: 29 mins
- Unabridged
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"FIGHTING DEPRESSION: RISING FROM THE DARK" is an inspiring memoir that chronicles the author's journey through the highs and lows of anxiety, depression, and bipolar behavior. Despite facing severe mental health challenges, she navigates her way through dark times, drawing strength from her family, personal growth, and self-discovery. With an open heart and a spirit of resilience, the author shares her experiences, revealing the strategies she used to overcome her struggles and reclaim a healthier, happier life. Through candid storytelling, she encourages readers to embrace the power of ...
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FIGHTING DEPRESSION: RISING FROM THE DARK. A Personal Journey through Depression and A Guide to Reclaiming Your Life
- Narrated by: Virtual Voice
- Length: 29 mins
- Release date: 05-13-24
- Language: English
- "FIGHTING DEPRESSION: RISING FROM THE DARK" is an inspiring memoir that chronicles the author's journey through the highs and lows of anxiety, ...
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MTHFR Diet: A Beginner's 2-Week Step-by-Step Guide to Managing MTHFR With Food, Includes Sample Recipes and a Meal Plan
- By: Jeffrey Winzant
- Narrated by: Virtual Voice
- Length: 1 hr and 17 mins
- Unabridged
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In our pursuit of optimal health and wellness, we often find ourselves standing at the crossroads of science and nutrition. One path that has been gaining significant attention lately is the MTHFR diet. This diet, rooted in genetics and personalized nutrition, is shaping up as a game changer for those carrying variants of the MTHFR gene. Have you ever wondered why certain diets work wonders for some, while others see minimal results? The answer may lie not only in our habits and lifestyle choices but also deep within our DNA. Welcome to the world of the Methylenetetrahydrofolate Reductase (...
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Simplistic introduction to living with the two most researched MTHFR gene variants
- By Debra Hope Arrington on 07-29-24
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MTHFR Diet: A Beginner's 2-Week Step-by-Step Guide to Managing MTHFR With Food, Includes Sample Recipes and a Meal Plan
- Narrated by: Virtual Voice
- Length: 1 hr and 17 mins
- Release date: 06-16-24
- Language: English
- In our pursuit of optimal health and wellness, we often find ourselves standing at the crossroads of science and nutrition. One path that has been ...
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Cognitive Behavioural Therapy
- A Simple Step-by-Step Guide to Managing Fear, Anxiety, Depression and Stress by Challenging Unwanted Thoughts
- By: Adrian Kirk
- Narrated by: Jack Bellows
- Length: 2 hrs and 42 mins
- Unabridged
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Many of us interprets information that we receive differently, whether it is at work or elsewhere. As a result, we end up having to deal with problems that others might not understand or even see. This is where cognitive behavioral therapy comes in! This book is ideal for anyone who has never heard of cognitive behavioral therapy before or for those who are not getting the most from the ones they are currently practicing.
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Amazing..... One!
- By Chrissie Hall on 05-31-20
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Cognitive Behavioural Therapy
- A Simple Step-by-Step Guide to Managing Fear, Anxiety, Depression and Stress by Challenging Unwanted Thoughts
- Narrated by: Jack Bellows
- Length: 2 hrs and 42 mins
- Release date: 03-06-20
- Language: English
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Many of us interprets information that we receive differently, whether it is at work or elsewhere. As a result, we end up having to deal with problems that others might not understand or even see. This is where cognitive behavioral therapy comes in....
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50 Things to Know About Depression and Anxiety
- Understanding and Managing Common Mental Disorders
- By: Kristin Wunderlin, 50 Things To Know
- Narrated by: Jeannette Lehr
- Length: 33 mins
- Unabridged
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50 Things to Know About Depression and Anxiety by Kristin Wunderlin offers an approach to managing symptoms of depression and anxiety that can be tailored to fit into your busy schedule and align with your specific interests. Most books on depression and anxiety tell you to consult with a physician about the new medications available to treat your symptoms. Although there's nothing wrong with that, and this may in fact be necessary, there are a plethora of other methods that can be used alone or alongside medication to enhance wellness, happiness, and healing.
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nothing new
- By Placeholder on 10-18-18
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50 Things to Know About Depression and Anxiety
- Understanding and Managing Common Mental Disorders
- Narrated by: Jeannette Lehr
- Length: 33 mins
- Release date: 03-16-18
- Language: English
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50 Things to Know About Depression and Anxiety by Kristin Wunderlin offers an approach to managing symptoms of depression and anxiety that can be tailored to fit into your busy schedule and align with your specific interests....
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Cognitive Behavioral Therapy
- The 10 Steps CBT Workbook with Techniques for Retraining Your Brain Made Simple: For Managing Anxiety, Depression, Anger, Panic, and Intrusive Thoughts
- By: Norman Empath
- Narrated by: Tom Haig
- Length: 3 hrs and 27 mins
- Unabridged
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In this revolutionary book, you will discover the latest, most eye-opening discovery in psychology - cognitive behavioral therapy (or in short - CBT). With CBT, you will learn how to break bad habits, mute negative thoughts, reduce stress and anxiety, and never judge yourself again with disempowering questions!
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Cognitive Behavioral Therapy
- The 10 Steps CBT Workbook with Techniques for Retraining Your Brain Made Simple: For Managing Anxiety, Depression, Anger, Panic, and Intrusive Thoughts
- Narrated by: Tom Haig
- Length: 3 hrs and 27 mins
- Release date: 10-31-19
- Language: English
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In this revolutionary book, you will discover the latest, most eye-opening discovery in psychology - cognitive behavioral therapy (or in short - CBT). With CBT, you will learn how to break bad habits....
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Managing Mental Health for Gender Dysphoria
- Discover How You Can Overcome Depression and Anxiety on Your Own
- By: J.M. Dominique
- Narrated by: Mike Smith
- Length: 1 hr and 44 mins
- Unabridged
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Have you ever felt uncomfortable with your own gender? Have you ever thought that you are trapped in the wrong body? Have you contemplated about having sexual reassignment? Gender dysphoria might be a technical term but this would aptly capture your dissatisfaction. There is a growing recognition of gender dysphoria and its effect on mental health. This audiobook was designed to open up the conversation about gender dysphoria. A lot of research has been put in to help listeners understand this condition better.
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This really opened my mind
- By Chad on 08-11-22
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Managing Mental Health for Gender Dysphoria
- Discover How You Can Overcome Depression and Anxiety on Your Own
- Narrated by: Mike Smith
- Length: 1 hr and 44 mins
- Release date: 02-19-20
- Language: English
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Have you ever felt uncomfortable with your own gender? Have you ever thought that you are trapped in the wrong body? Have you contemplated about having sexual reassignment? Gender dysphoria might be a technical term but this would aptly capture your dissatisfaction....
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Cognitive Behavioral Therapy
- How to Retrain Your Brain. The Best Strategies for Managing Anger, Anxiety, Depression, Worry and Panic
- By: David Martin
- Narrated by: DMS
- Length: 4 hrs and 14 mins
- Unabridged
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Overall
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Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns. Using CBT can aid people minimize stress, handle complex partnerships, take care of grief, and also encounter various other common life difficulties.
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Cognitive Behavioral Therapy
- How to Retrain Your Brain. The Best Strategies for Managing Anger, Anxiety, Depression, Worry and Panic
- Narrated by: DMS
- Length: 4 hrs and 14 mins
- Release date: 12-24-19
- Language: English
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Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns....
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Please try againRegular price: $14.95 or 1 credit
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