SOS Help for Emotions Audiobook By Lynn Clark cover art

SOS Help for Emotions

Managing Anxiety, Anger, and Depression

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

SOS Help for Emotions

By: Lynn Clark
Narrated by: Chris Brinkley
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals. Knowing the five steps of Emotional Intelligence (EQ) will help you to deal with difficult people more effectively. Most people believe that bad events (such as a large credit card debt) and unpleasant people (an overly critical boss) directly cause high levels of anxiety, anger, depression, and other miserable feelings. However, SOS teaches what we believe and tell ourselves about the bad events and those difficult people primarily determine our upsetness.

When you believe that other people and bad events directly cause your emotions, how do you go about helping yourself to feel better? You cannot help yourself feel better. You are stuck in a rut if you believe that you must change other people or the world before you can feel better. Some people think getting very angry will cause others to change. However, others will not change as a result of your anger. Successful people find a way to change their anger into calmness and then to go about achieving their goals. SOS teaches you the steps for managing anxiety, anger, depression, and other unpleasant feelings. Our beliefs and self-talk primarily cause our feelings and behavior and not bad events and difficult people. SOS teaches the reality that we are responsible for managing our feelings and behavior.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2015 Lynn Fred Clark (P)2016 Lynn Fred Clark
Anxiety Disorders Emotions Personal Success Mental Health Rage
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about SOS Help for Emotions

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    8
  • 3 Stars
    1
  • 2 Stars
    3
  • 1 Stars
    3
Performance
  • 4 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    6
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    3
Story
  • 4 out of 5 stars
  • 5 Stars
    22
  • 4 Stars
    3
  • 3 Stars
    3
  • 2 Stars
    3
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Hard to get into

Got as far as chapter 5, couldn't listen any further. I need to find something else.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful