Mental Help

Product List
    • Take Control of Your Life With Self-Help Techniques from EMDR Therapy
    • By: Francine Shapiro
    • Narrated by: Karen White
    • Length: 12 hrs and 2 mins
    • Release date: 05-16-12
    • Language: English
    • 4.5 out of 5 stars 855 ratings
    • Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand....

    Regular price: $17.19

    • By: Rhena Branch, Rob Willson
    • Narrated by: Bruce Mann
    • Length: 14 hrs and 59 mins
    • Release date: 02-18-20
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

    Regular price: $21.49

    • 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down
    • By: Katie Krimer MA LCSW
    • Narrated by: Rosemary Benson
    • Length: 4 hrs and 7 mins
    • Release date: 09-20-22
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all....

    Regular price: $17.19

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • By: Dr. Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 8 hrs and 4 mins
    • Release date: 03-02-21
    • Language: English
    • 4 out of 5 stars 1,093 ratings
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Regular price: $17.19

    • Stories and Reflections on Service
    • By: Paul Gorman, Ram Dass
    • Narrated by: Paul Brion
    • Length: 7 hrs and 19 mins
    • Release date: 01-22-19
    • Language: English
    • 4.5 out of 5 stars 84 ratings
    • We can find strength, clarity, and wisdom for those times when we are called on to care for one another. How Can I Help? reminds us just how much we have to give and how doing so can lead to some of the most joyous moments of our lives....

    Regular price: $17.19

    • Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
    • By: Anne Bogel
    • Narrated by: Anne Bogel
    • Length: 4 hrs and 28 mins
    • Release date: 03-03-20
    • Language: English
    • 4 out of 5 stars 247 ratings
    • In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large....

    Regular price: $17.19

    • By: Robert Duff
    • Narrated by: Robert Duff
    • Length: 4 hrs and 4 mins
    • Release date: 07-27-16
    • Language: English
    • 4.5 out of 5 stars 882 ratings
    • In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck....

    Regular price: $14.95

    • An Easy & Proven Way to Build Good Habits & Break Bad Ones
    • By: James Clear
    • Narrated by: James Clear
    • Length: 5 hrs and 35 mins
    • Release date: 10-16-18
    • Language: English
    • 5 out of 5 stars 143,302 ratings
    • No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

    Regular price: $18.00

    • The Invisible Epidemic: How Trauma Works and How We Can Heal from It
    • By: Paul Conti
    • Narrated by: Tim Fannon
    • Length: 6 hrs and 9 mins
    • Release date: 10-05-21
    • Language: English
    • 4.5 out of 5 stars 306 ratings
    • Join Dr. Paul Conti for a journey toward understanding, active treatment, and societal prevention of trauma....

    Regular price: $17.19

    • By: Sun Tzu
    • Narrated by: Aidan Gillen
    • Length: 1 hr and 7 mins
    • Release date: 03-31-15
    • Language: English
    • 4.5 out of 5 stars 42,344 ratings
    • The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu....

    Regular price: $9.95

  • Regular price: $17.19

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 76 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49

    • Guiding Women to Live Authentically with ADHD
    • By: Avery Mindful
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 42 mins
    • Release date: 09-22-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • The Art of Living with ADHD: A Woman's Journey Guiding Women to Live Authentically with ADHD Are you a woman living with ADHD, seeking practical ...

    Regular price: $14.99

  • Regular price: $19.95

    • A Manual for Mental Toughness, Discipline, and Resilience
    • By: Alexander Matters
    • Narrated by: Virtual Voice
    • Length: 58 mins
    • Release date: 04-03-25
    • Language: English
    • 5 out of 5 stars 4 ratings
    • ❓ What if everything you believe about strength, purpose, and power is a lie? ❄️ What if the truth is colder, harder — and exactly what you...

    Regular price: $11.77

    • How to Turn a Negative Feeling into a Positive Practice
    • By: Faith Salie, Shelley Lewis
    • Narrated by: Faith Salie
    • Length: 3 hrs and 59 mins
    • Release date: 06-12-25
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.

    Regular price: $24.95

    • How to Understand, Help, and Love Your Partner
    • By: Jon P. Bloch PhD, Bernard Golden PhD, Nancy Rosenfeld
    • Narrated by: Phil Thron
    • Length: 7 hrs and 7 mins
    • Release date: 06-10-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • Bipolar disorder is a condition that affects peoples' relationships with others as much as it affects their own mental state. Reassuring yet realistic, Dr. Bloch, Dr. Golden, and Nancy Rosenfeld explain what's normal, what's not, what might change, and what definitely won't....

    Regular price: $17.19

    • Understanding Anxiety and Depression
    • By: Scientific American
    • Narrated by: Mack Sanderson, Lauren Ezzo
    • Length: 5 hrs and 16 mins
    • Release date: 08-17-21
    • Language: English
    • 4.5 out of 5 stars 16 ratings
    • Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, and more....

    Regular price: $11.87

    • A True Story of Poverty, Mental Illness, and Murder
    • By: Neal Wooten
    • Narrated by: Traber Burns
    • Length: 9 hrs and 48 mins
    • Release date: 09-06-22
    • Language: English
    • 4.5 out of 5 stars 252 ratings
    • In the tradition of The Glass Castle, Educated, and Heartland, Neal Wooten traces five decades of his dirt-poor, Alabama mountain family as the years and secrets coalesce....

    Regular price: $13.97

    • The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects
    • By: James Greenblatt MD, Bill Gottlieb CHC
    • Narrated by: Stephen R. Thorne
    • Length: 8 hrs and 17 mins
    • Release date: 05-09-17
    • Language: English
    • 4.5 out of 5 stars 148 ratings
    • In his practice, Dr. James Greenblatt has seen the positive effects of treating individuals rather than simply prescribing medication for their ADHD symptoms....

    Regular price: $21.49

adbl_web_global_use_to_activate_webcro805_stickypopup