Mental Help
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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Life changing, and don’t listen to anybody saying the PDF is not available.
- By Shari on 03-29-21
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Release date: 03-02-21
- Language: English
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Reach enlightenment, and you'll stop overeating.
- By Jonathan O. on 05-03-20
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 04-14-20
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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How to Help Your Child Clean Up Their Mental Mess
- A Guide to Building Resilience and Managing Mental Health
- By: Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 5 hrs and 25 mins
- Unabridged
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Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.
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For Young Children
- By Anonymous User on 09-24-24
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How to Help Your Child Clean Up Their Mental Mess
- A Guide to Building Resilience and Managing Mental Health
- Narrated by: Caroline Leaf
- Length: 5 hrs and 25 mins
- Release date: 08-08-23
- Language: English
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Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness....
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Hardcore Self Help: F**k Depression
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
- Unabridged
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Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
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beginner level help
- By JAF on 08-15-17
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Hardcore Self Help: F**k Depression
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
- Release date: 07-27-16
- Language: English
- In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck....
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With the Devil's Help
- A True Story of Poverty, Mental Illness, and Murder
- By: Neal Wooten
- Narrated by: Traber Burns
- Length: 9 hrs and 48 mins
- Unabridged
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In the tradition of The Glass Castle, Educated, and Heartland, Neal Wooten traces five decades of his dirt-poor, Alabama mountain family as the years and secrets coalesce.
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From knock to knock, it will keep you wondering!
- By Scotty Baker on 02-25-23
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With the Devil's Help
- A True Story of Poverty, Mental Illness, and Murder
- Narrated by: Traber Burns
- Length: 9 hrs and 48 mins
- Release date: 09-06-22
- Language: English
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In the tradition of The Glass Castle, Educated, and Heartland, Neal Wooten traces five decades of his dirt-poor, Alabama mountain family as the years and secrets coalesce....
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How Can I Help?
- Stories and Reflections on Service
- By: Paul Gorman, Ram Dass
- Narrated by: Paul Brion
- Length: 7 hrs and 19 mins
- Unabridged
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Not a day goes by without our being called upon to help one another - at home, at work, on the street, on the phone. We do what we can. Yet so many questions come up to complicate this natural response. In this practical helper's companion, the authors explore a path through these confusions and provide support and inspiration for us in our efforts as members of the helping professions, as volunteers, as community activists, or simply as friends and family trying to meet each other's needs.
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Bravo!
- By Jennylynn on 09-01-24
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How Can I Help?
- Stories and Reflections on Service
- Narrated by: Paul Brion
- Length: 7 hrs and 19 mins
- Release date: 01-22-19
- Language: English
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We can find strength, clarity, and wisdom for those times when we are called on to care for one another. How Can I Help? reminds us just how much we have to give and how doing so can lead to some of the most joyous moments of our lives....
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 13 mins
- Unabridged
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Great audiobook!!!
- By Kyle on 09-09-22
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Series: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Book 1
- Length: 5 hrs and 13 mins
- Release date: 09-07-22
- Language: English
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- By: Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrated by: Daniel Henning
- Length: 7 hrs and 29 mins
- Unabridged
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- Narrated by: Daniel Henning
- Length: 7 hrs and 29 mins
- Release date: 08-30-22
- Language: English
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts....
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Help Your Teenager Beat an Eating Disorder, Second Edition
- By: James Lock MD PhD, Daniel Le Grange PhD
- Narrated by: Norah Tocci
- Length: 10 hrs and 22 mins
- Unabridged
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Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery - even though parents have often been told to take a back seat. Learn how to monitor your teen's eating and exercise, manage mealtimes, end weight-related power struggles, and partner successfully with health-care providers.
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Horrible reading ruins a great book
- By Rose on 03-15-19
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Help Your Teenager Beat an Eating Disorder, Second Edition
- Narrated by: Norah Tocci
- Length: 10 hrs and 22 mins
- Release date: 07-31-18
- Language: English
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Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery - even though parents have often been told to take a back seat....
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- By: Rhena Branch, Rob Willson
- Narrated by: Bruce Mann
- Length: 14 hrs and 59 mins
- Unabridged
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Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
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Excellent
- By SzQ on 09-13-24
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- Narrated by: Bruce Mann
- Length: 14 hrs and 59 mins
- Release date: 02-18-20
- Language: English
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This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....
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Lizards Eat Butterflies
- An Antidote to the Self-Help Addiction
- By: Dr. David E. Martin
- Narrated by: Dr. David E. Martin
- Length: 6 hrs and 45 mins
- Unabridged
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Far from being a 12-step program - this is the un-program in 12 sections - Lizards Eat Butterflies deconstructs the myths that trap us into victimhood, isolation, and futility. Having traveled the world for three decades of work and with the worldwide film success of Future Dreaming, along with many lectures and workshops, he weaves the narrative of this book to create a tapestry of provoking, thoughtful, and considered reexaminations of our dominant myths and perspective impairments.
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Powerful Game Changer...Love!!!
- By Amazon Customer on 12-02-20
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Lizards Eat Butterflies
- An Antidote to the Self-Help Addiction
- Narrated by: Dr. David E. Martin
- Length: 6 hrs and 45 mins
- Release date: 08-25-20
- Language: English
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Lizards Eat Butterflies unveils David Martin’s deepest passion about how we’re living on this planet and how we could do so much more to improve our experience with a shift in perspective....
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Anxiety Relief for Kids
- On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
- By: Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 1 min
- Unabridged
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If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold.
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Great book
- By Ekaterina Smirnov on 04-27-24
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Anxiety Relief for Kids
- On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 1 min
- Release date: 02-16-21
- Language: English
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Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold....
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
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The Art of War
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Release date: 03-31-15
- Language: English
- The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu....
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The Wisdom of Anxiety
- How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- By: Sheryl Paul
- Narrated by: Leslie Howard
- Length: 8 hrs and 19 mins
- Unabridged
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In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety - and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding.
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Soothing Voice and New Information
- By Marie Stanesic on 12-01-19
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The Wisdom of Anxiety
- How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- Narrated by: Leslie Howard
- Length: 8 hrs and 19 mins
- Release date: 08-13-19
- Language: English
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In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives....
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Stop Walking on Eggshells for Parents
- How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself
- By: Randi Kreger, Christine Adamec MBA, Daniel S. Lobel PhD
- Narrated by: Rachel Perry
- Length: 9 hrs and 47 mins
- Unabridged
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If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder-including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more. Traditional parenting strategies that work on other kids just don't work with a borderline child. But you shouldn't lose hope. The good news is that there are parenting strategies that do work.
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an absolute lifesaver!
- By Robin D Cogswell on 01-31-23
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Stop Walking on Eggshells for Parents
- How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself
- Narrated by: Rachel Perry
- Length: 9 hrs and 47 mins
- Release date: 02-01-22
- Language: English
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If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder-including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more....
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Invisible Chains
- Overcoming Coercive Control in Your Intimate Relationship
- By: Lisa Aronson Fontes PhD
- Narrated by: Joell A. Jacob
- Length: 6 hrs and 47 mins
- Unabridged
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When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out.
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Eye Opening
- By Dani on 09-05-24
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Invisible Chains
- Overcoming Coercive Control in Your Intimate Relationship
- Narrated by: Joell A. Jacob
- Length: 6 hrs and 47 mins
- Release date: 05-26-20
- Language: English
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In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out....
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You Are What You Think
- By: Dr. David Stoop
- Narrated by: Tom Parks
- Length: 6 hrs and 2 mins
- Unabridged
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"Attitude is everything." It's what makes the difference between those who succeed and those who fail. And it's easy to see - in other people. It's not as easy to recognize when our own attitude needs adjustment or to know how to change it. In You Are What You Think, David Stoop shows listeners how to use self-talk to make positive changes in their attitudes and beliefs.
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scripture
- By P M D on 08-28-24
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You Are What You Think
- Narrated by: Tom Parks
- Length: 6 hrs and 2 mins
- Release date: 10-13-20
- Language: English
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In You Are What You Think, David Stoop shows listeners how to use self-talk to make positive changes in their attitudes and beliefs....
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Have You Felt Like Giving Up Lately?
- Finding Hope and Healing When You Feel Discouraged
- By: David Wilkerson
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 10 mins
- Unabridged
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Everyone experiences times of sadness, trials, and pain. But what happens when grief and depression seem so overwhelming that we feel like giving up? As the founder of World Challenge, Inc., David Wilkerson worked with troubled people of every type: students, parents, alcoholics, delinquents, businessmen, pastors, teachers, and drug addicts. In this hopeful and encouraging book, Wilkerson examines the universal problem of discouragement. He shows listeners how to let God heal their wounds, restore their faith, and give them genuine, lasting peace.
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A new look on life
- By Joann Benninger on 02-04-21
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Have You Felt Like Giving Up Lately?
- Finding Hope and Healing When You Feel Discouraged
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 10 mins
- Release date: 12-24-19
- Language: English
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Everyone experiences times of sadness, trials, and pain. But what happens when grief and depression seem so overwhelming that we feel like giving up? As the founder of World Challenge, Inc., David Wilkerson worked with troubled people of every type....
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Mindfulness for Bipolar Disorder
- How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms
- By: William R. Marchand MD
- Narrated by: Matthew Boston
- Length: 4 hrs and 18 mins
- Unabridged
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If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks-and ultimately reach your goals. Finding balance may be a daily struggle, even if you are on medication or in therapy. So, what else can you do to start feeling better?Mindfulness - the act of present moment awareness - may be the missing puzzle piece in effectively treating your bipolar disorder.
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My gateway into Mindfulness
- By Isaac Ndung'u on 09-13-21
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Mindfulness for Bipolar Disorder
- How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms
- Narrated by: Matthew Boston
- Length: 4 hrs and 18 mins
- Release date: 04-14-20
- Language: English
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If you've sought treatment for bipolar disorder but are still struggling with symptoms, mindfulness may be the missing piece to solving the bipolar puzzle and taking back your life. This book will help you get started right away....
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When a Family Member Has OCD
- Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
- By: Jon Hershfield MFT, Jeff Bell - foreword
- Narrated by: Graham Rowat
- Length: 5 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance.
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Excellent Book
- By Ravi Wahi on 03-09-23
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When a Family Member Has OCD
- Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
- Narrated by: Graham Rowat
- Length: 5 hrs and 44 mins
- Release date: 02-16-21
- Language: English
-
When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance....
Failed to add items
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Please try againRegular price: $17.19 or 1 credit
Sale price: $17.19 or 1 credit
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