
Don't Overthink It
Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
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Narrated by:
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Anne Bogel
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By:
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Anne Bogel
About this listen
We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it?
Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small - Should I buy these flowers? - and large - What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.
©2020 Anne Bogel (P)2020 eChristianListeners also enjoyed...
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Story
When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
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This was an incredible book.
- By I love fun run on 05-26-25
By: Piero Ferrucci
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From Zero to Millionaire
- A Simple, Effective and Stress-Free Way to Invest in the Stock Market
- By: Nicolas Bérubé
- Narrated by: Michael Johnson
- Length: 5 hrs and 1 min
- Unabridged
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At a time when a record number of people are investing in the stock market, this book by award-winning financial writer Nicolas Bérubé reveals how any investor can get rich and beat the professionals at their own game by investing less than an hour a year of their time. Admitting that he felt like a ‘zero’ after his first mistakes as a beginner investor, Nicolas has never stopped trying to understand what separates the winners from the losers.
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Uninspiring Investment Book
- By Hammy on 10-31-23
By: Nicolas Bérubé
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Every Time I Find the Meaning of Life, They Change It
- Wisdom of the Great Philosophers on How to Live
- By: Daniel Klein
- Narrated by: James Jenner
- Length: 6 hrs and 23 mins
- Unabridged
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From the vantage point of his eighth decade, Klein revisits the wisdom he relished in his youth with this collection of philosophical gems, adding new ones that strike chords with him at the end of his life. From Epicurus to Emerson and Camus to the theologian Reinhold Niebuhr - whose words provided the title of this audiobook - each pithy extract is annotated with Klein's inimitable charm and insights.
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Great Read and highly Recommend
- By S. Cremona on 11-26-21
By: Daniel Klein
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7 Mindsets of Success
- What You Really Need to Do to Achieve Rapid, Top-Level Success
- By: Sten Morgan
- Narrated by: Jimmy Allen Fuller
- Length: 3 hrs and 42 mins
- Unabridged
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In the 7 Mindsets of Success, listeners will explore topics like embracing discomfort, healthy conflict, time management, perspective, safety nets, future self, and the intrinsic motivation behind their success. They will learn secrets and steps that are easily overlooked in business today and weigh the cost of their success to ask themselves if they are willing to do everything it takes.
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Hmmm....
- By NurseNik1025 on 12-31-19
By: Sten Morgan
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Generation Anxiety
- A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World
- By: Lauren Cook
- Narrated by: Lauren Cook
- Length: 10 hrs and 18 mins
- Unabridged
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Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with many intense generation-specific stressors facing them in recent years, it’s easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a licensed clinical psychologist who specializes in treating Millennials and Gen Z clients, and a Millennial who also lives with anxiety, understands the many nuanced reasons why these two groups are struggling in different ways than their predecessors.
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Great book!
- By Liz on 04-18-25
By: Lauren Cook
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Total Focus
- Making Better Decisions Under Pressure
- By: Brandon Webb, John David Mann
- Narrated by: Johnathan McClain, Brandon Webb
- Length: 7 hrs and 38 mins
- Unabridged
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Over his four deployments as a Navy SEAL sniper, Brandon Webb learned all about performing while experiencing heart-pounding stress. After returning to civilian life, he started his first business venture - and failed miserably. He realized that his big mistake was neglecting to apply what he already knew about focus under pressure. By drawing on the lessons of his SEAL training and early business struggles, Webb went on to build a second business, a media network called Hurricane.
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Biography/ sales pitch.
- By Dennis on 01-10-18
By: Brandon Webb, and others
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This Will Make You Smarter
- New Scientific Concepts to Improve Your Thinking
- By: John Brockman
- Narrated by: John Allen Nelson, Khristine Hvam
- Length: 12 hrs and 7 mins
- Unabridged
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What scientific concept would improve everybody's cognitive toolkit? This is the question John Brockman, publisher of Edge.org, posed to the world's most influential thinkers. Their visionary answers flow from the frontiers of psychology, philosophy, economics, physics, sociology, and more. Surprising and enlightening, these insights will revolutionize the way you think about yourself and the world.
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Amazing book!
- By B on 04-23-13
By: John Brockman
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A Life in Light
- Meditations on Impermanence
- By: Mary Pipher
- Narrated by: Jessica Garcie
- Length: 6 hrs and 27 mins
- Unabridged
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In her luminous new memoir in essays, Mary Pipher—as she did in her New York Times bestseller Women Rowing North—taps into a cultural moment, to offer wisdom, hope and insight into loss and change. Drawing from her own experiences and expertise as a psychologist specializing in women, trauma and the effect of our culture on our mental health, she looks inward in A Life in Light to what shaped her as a woman, one who has experienced darkness throughout her life but was always drawn to the light.
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Mary Pipher and Nebraska
- By MarciaO on 07-13-23
By: Mary Pipher
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A Simpler Life
- A Guide to Greater Serenity, Ease and Clarity
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 3 hrs and 32 mins
- Unabridged
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The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.
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Bite-size practical tips for a better life
- By Tonya Kubo on 02-12-22
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Unapologetically Ambitious
- Take Risks, Break Barriers, and Create Success on Your Own Terms
- By: Shellye Archambeau, Ben Horowitz - foreword
- Narrated by: Shellye Archambeau, Dan Triandiflou
- Length: 8 hrs and 2 mins
- Unabridged
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Full of empowering wisdom from one of Silicon Valley's first female African American CEOs, this inspiring leadership book for fans of Dare to Lead and Start with Why offers a blueprint for how to achieve your personal and professional goals, drawn from the author's own compelling story of how she weathered life's difficulties to build massive success.
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A Must for Every Ambitious Professional
- By Jasper W. Kuria on 12-30-20
By: Shellye Archambeau, and others
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Attitude Is Your Superpower
- How to Create Incredible Life-Changing Success
- By: Eduardo Clemente
- Narrated by: Manish Dongardive
- Length: 4 hrs
- Unabridged
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You might be in a negative spiral, productively or psychologically, stuck thinking you’re just not good enough, you’ll never get ahead, and the world is unfair. Or perhaps you feel pretty good about your attitude, but you know there’s always room for improvement, and you’re curious about what you can tweak to do better. Whatever your current position, you have the opportunity to take agency at work and in life. You can actively improve your situation because it all comes down to attitude, and your attitude is not set in stone.
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Attitude the key to open doors
- By Anonymous User on 07-30-24
By: Eduardo Clemente
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Win Your Inner Battles
- Defeat the Enemy Within and Live with Purpose
- By: Darius Foroux
- Narrated by: Darius Foroux
- Length: 2 hrs and 37 mins
- Unabridged
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Do you want to change your career? Start a business? Stop losing sleep over a deadline? End your relationship? Or maybe, just live a fulfilling life? Everyone has goals and ambitions in life. But we often don't pursue our inner desires because of one thing: fear and a lack of self-confidence. In Win Your Inner Battles, I will show you how to destroy fear and live your life with a sense of purpose.
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So so
- By Cristina Wheeler on 03-31-25
By: Darius Foroux
worth the read
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Great book!! But next time.....
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Raw authenticity and personable!!
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This book helps with matters big and small!
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Great quick read for anxiety!
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understood the assignment
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The narration makes me sleepy...
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Content: more like a series of customizable tips than a systematic roadmap to conquer overthinking. But I appreciate lots of VERY relatable examples and experiences.
Great tips and experiences but not so scientific or structured
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Added Peespectives on Overthinking
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Why is she whispering?
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