Mental Meditation

Product List
    • A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
    • By: Shauna L. Shapiro PhD, Charles White MD
    • Narrated by: Joell A. Jacob
    • Length: 6 hrs and 28 mins
    • Release date: 05-10-16
    • Language: English
    • 4.5 out of 5 stars 73 ratings
    • Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive....

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    • By: Emmett Fox
    • Narrated by: Mitch Horowitz
    • Length: 48 mins
    • Release date: 06-20-16
    • Language: English
    • 5 out of 5 stars 242 ratings
    • In 1942 the New Thought pioneer and minister Emmet Fox electrified audiences with his unforgettable lecture, "The Mental Equivalent"....

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    • Practices for Safe and Transformative Healing
    • By: David A. Treleaven, Willoughby Britton
    • Narrated by: Paul Brion
    • Length: 8 hrs and 30 mins
    • Release date: 06-12-18
    • Language: English
    • 4.5 out of 5 stars 192 ratings
    • From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....

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    • How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms
    • By: William R. Marchand MD
    • Narrated by: Matthew Boston
    • Length: 4 hrs and 18 mins
    • Release date: 04-14-20
    • Language: English
    • 5 out of 5 stars 20 ratings
    • If you've sought treatment for bipolar disorder but are still struggling with symptoms, mindfulness may be the missing piece to solving the bipolar puzzle and taking back your life. This book will help you get started right away....

    Regular price: $11.17 or 1 credit

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    • A Modern Guide to Ancient Spiritual Wellness & Wisdom
    • By: Candice Kumai
    • Narrated by: Candice Kumai
    • Length: 5 hrs and 25 mins
    • Release date: 04-27-23
    • Language: English
    • 4.5 out of 5 stars 57 ratings
    • A spiritual wellness guide, Spirited shows you how to find more fulfillment and peace in modern life by applying timeless Buddhist wisdom....

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    • How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
    • By: Jeffrey Brantley MD
    • Narrated by: Barry Abrams
    • Length: 8 hrs and 9 mins
    • Release date: 05-24-16
    • Language: English
    • 4 out of 5 stars 42 ratings
    • This second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic....

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    • Healing and Transformation Through Transcendental Meditation
    • By: Norman E. Rosenthal
    • Narrated by: Gildart Jackson
    • Length: 8 hrs and 4 mins
    • Release date: 08-08-11
    • Language: English
    • 4.5 out of 5 stars 354 ratings
    • The most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living....

    Regular price: $15.47 or 1 credit

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    • Meditations, Practices, and Skills for Awakening in Nature
    • By: Micah Mortali, Stephen Cope - foreword
    • Narrated by: Jonathan Todd Ross
    • Length: 8 hrs and 9 mins
    • Release date: 01-28-20
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • In his long-awaited book, Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy and deepening your connection with the living earth....

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    • Psychology and the Chakra System as a Path to the Self
    • By: Anodea Judith
    • Narrated by: Laura Jennings
    • Length: 16 hrs and 50 mins
    • Release date: 09-27-16
    • Language: English
    • 4.5 out of 5 stars 568 ratings
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

    Regular price: $19.34 or 1 credit

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    • Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
    • By: Blaise Aguirre MD, Gillian Galen PsyD
    • Narrated by: Laura Copland
    • Length: 5 hrs and 49 mins
    • Release date: 11-29-16
    • Language: English
    • 5 out of 5 stars 327 ratings
    • If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships....

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  • Regular price: $17.19 or 1 credit

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    • Mindful Movement for Mental Health, Well-Being, and Insight
    • By: Nita Sweeney
    • Narrated by: Gina Rogers
    • Length: 7 hrs and 5 mins
    • Release date: 10-11-22
    • Language: English
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    • Connect with the present moment in each movement. Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques....

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    • How Mindfulness Became the New Capitalist Spirituality
    • By: Ronald E. Purser
    • Narrated by: Jeff Harding
    • Length: 8 hrs and 35 mins
    • Release date: 09-10-19
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • A lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US military....

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    • Unlocking the Power of the Focused Mind
    • By: B. Alan Wallace PhD
    • Narrated by: Tom Pile
    • Length: 6 hrs and 56 mins
    • Release date: 04-20-16
    • Language: English
    • 4.5 out of 5 stars 258 ratings
    • Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....

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    • By: Sakyong Mipham, Pema Chödrön
    • Narrated by: Neil Hellegers
    • Length: 5 hrs and 44 mins
    • Release date: 04-17-18
    • Language: English
    • 5 out of 5 stars 88 ratings
    • Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can....

    Regular price: $13.75 or 1 credit

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    • The Breakthrough Program for Conquering Panic and Social Anxiety
    • By: Dr. Helen Odessky
    • Narrated by: Donna Postel
    • Length: 4 hrs and 14 mins
    • Release date: 06-12-18
    • Language: English
    • 4.5 out of 5 stars 174 ratings
    • In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....

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    • Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
    • By: Sarah Peyton, Bonnie Badenoch - foreword
    • Narrated by: Laural Merlington
    • Length: 11 hrs and 57 mins
    • Release date: 12-18-18
    • Language: English
    • 5 out of 5 stars 64 ratings
    • In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being....

    Regular price: $21.49 or 1 credit

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 69 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

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