
The Body Keeps the Score
Mind, Brain and Body in the Transformation of Trauma
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Narrated by:
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Sean Pratt
About this listen
Brought to you by Penguin.
THE NEW YORK TIMES AND AUDIBLE BESTSELLER
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
This inspiring and timeless audiobook is read by Sean Pratt.
©2019 Bessel van der Kolk (P)2019 Penguin AudioListeners also enjoyed...
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Should be required reading
- By Blue Zion on 12-22-18
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The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- By: Gabor Maté MD, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
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In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?
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Bought book after hearing podcast...
- By Adrian on 09-14-22
By: Gabor Maté MD, and others
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Trauma and Memory
- Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- By: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
- Narrated by: Rick Adamson
- Length: 5 hrs and 30 mins
- Unabridged
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In Trauma and Memory, best-selling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Dr. Levine suggests that there are elements of truth in both camps.
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Gifted
- By Anonymous User on 01-20-18
By: Peter A. Levine Ph.D., and others
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Workbook: Fast Like a Girl by Dr. Mindy Pelz
- An Interactive Guide to Dr. Mindy Pelz's Book (Companion Guides 1)
- By: Alice Moore, Liam Daniels
- Narrated by: V L Cole
- Length: 1 hr and 57 mins
- Unabridged
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Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves–like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.
By: Alice Moore, and others
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The Polyvagal Theory in Therapy
- Engaging the Rhythm of Regulation
- By: Deb Dana, Stephen W. Porges - foreword
- Narrated by: Coleen Marlo
- Length: 5 hrs and 52 mins
- Unabridged
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This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.
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great resource
- By Amazon Customer on 07-12-19
By: Deb Dana, and others
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Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
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The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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Needs a PDF
- By D. Beahn on 08-08-19
By: Pete Walker
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When the Body Says No
- The Cost of Hidden Stress
- By: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 11 hrs and 56 mins
- Unabridged
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In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illness can be the body's way of saying no to what the mind cannot or will not acknowledge.
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A must read for anyone, ill or not
- By herozero on 09-28-21
By: Gabor Maté MD
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- By: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
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Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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I waited more than 30 years for this book.
- By Gary S. on 04-28-21
By: Oprah Winfrey, and others
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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- By: Lindsay C. Gibson PsyD
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Unabridged
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In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
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Astonishing information.
- By K J Sunflower on 07-20-16
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Unabridged
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As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
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It Didn't Start With You
- By Deborah J. on 10-14-18
By: Mark Wolynn
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Scattered Minds
- The Origins and Healing of Attention Deficit Disorder
- By: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 10 hrs and 59 mins
- Unabridged
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From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition.
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Medication
- By Abby on 03-06-23
By: Gabor Maté MD
What listeners say about The Body Keeps the Score
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 07-12-21
Incredible read for self and community!
I’ve learnt so much about myself, trauma processing and building empathy for those around me. This book is comprehensive and practical even to a layman. It is a mirror to the reader and best read with an open mind, honest self reflection and hopefully will inspire A desire to heal oneself.
Recommend this 100%
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- dorota1079
- 06-03-23
Very helpful
I understand so much more about trauma. Highly recommend to anyone who wants to heal or help to heal others .
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- jaap van buuren
- 06-05-23
Bound to become a classical
Heaven ,t read or listened to any book on trauma before . Read on psychologie/ neuropsychology/ .
This book seems to cover all for me . It helped me understanding myself and my trauma’s ( most of them little t trauma,d)
I think it is a must read for anybody who is interested in psychologie and trauma .
It is really well lived well researched and on top off the game and still easy to read as a layman.
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- kymberly
- 11-10-24
A must read for all
A deeply emotional book that is equally driven by science and research. Powerful beyond words, easily the best book I’ve ever read.
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- PM Ruiz A
- 09-07-20
Must read for health practioners.
Understanding that pain and suffering can be explained and treated from a traumatic point of view is really helpful and insightful. This text opened my eyes to new ways to approach psychological pain in my own healing process as well as in my therapeutic process.
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4 people found this helpful
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- Ingryd
- 05-25-21
Life changing, but really life changing!
Finally I saw a realistic and efficient set of tools to deal with ptsd 😄. Great book
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3 people found this helpful
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- Anonymous User
- 01-31-21
Lifesaving Listen
This really helped me to better understand and deal with my personal trauma. I can recommend this book to anyone who has been through many doctors and mental health specialists, but is still suffering, not knowing where to turn and what is going on in their body and mind. I also think this could help if mental health care is inaccessible to you and you want to help yourself. This book has given me direction in my healing journey and has helped me get away from feeling like healing is not possible for me and that there is just something "wrong with me'". I am so grateful for the series of events that led to me listening to this book.
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- yuan zhou
- 01-31-22
Everyone should read / listen to this book
Factfulness was a book highly recommended by Bill Gates to every MBA student.
I recommend this book about human trauma to EVERYONE. We don’t acknowledge, talk about, or teach anything like enough about this. Most people experiencing it have no idea it’s a common thing to humanity. They think it’s a unique, terrible thing about who they are themselves. Not realising, not recognising, what it is, they have no way to deal with it. A society that recognised and taught its members about this, would both better prepare people for dealing with its eventuality, but also, crucially, reduce incidence. So much trauma is caused by people who ‘know not what they do’. The trauma children and victims of violence feel is mostly invisible to the perpetrators. They are lost in their own ignorant, narrow minds. This book would teach a lot of people how to be better human beings. Not by injunction, but through perceiving the truth of so many people’s suffering in all its many manifestations. The real beauty of this book is not in the theories and science which it also demonstrates, but in the fact of giving light to so much unknown suffering. It is not depressing to hear about other’s suffering. Their suffering is as much a fact of the world we live in as the air and water and sunlight. Don’t we want clean air and water, and beautiful sunshine? Unless we face the facts of what human life really is, we cannot hope to do anything about its problems. Thank you Dr. Van Der Kolk for your dedication to this cause. I wish and hope I can do something as worthwhile too.
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- Pierre Perusset
- 09-18-22
Brillantly intelligent path to recovery
Excellent learning and inspiring book which gives hope to the many unfortunate humans who suffer from various trauma. A superb approach using various natural methods of healing away from medication.,, i salute Psychiatrist Bessel Van Der Kolk for his many researchs and open mind in exploring various possible ways to help others.
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- Jessica trusler
- 05-20-24
trauma and learning how to deal with so many different forms of how it presents - immediately and years later
Fascinating book, I have learnt so much and hope I can help in someway to reduce PTSD and help myself and others manage our expression of our experiences
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