Natural Menopause

Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal well-being journey. A lucky few will breeze through it, but for most women, this time of hormonal upheavals throws up a variety of challenging symptoms. Understand menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout.

Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful.Your menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will breeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you - to stay physically, mentally and spiritually well throughout.

The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!

Menopause has historically been treated as a problem to be solved or an illness to be cured, not the natural process it is. Many modern books on menopause offer worthy insights and advice, others are written in bewildering medicalese, and many others recommend unproven, piecemeal approaches to various symptoms. Here, Maryon Stewart outlines something different: a wonderfully comprehensive six-week Natural Menopause Solution with steps that a woman can take immediately to feel better right away.

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.

Your body is always changing - necessarily and beautifully - throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect. But as women’s hormonal health expert and best-selling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex.

Herbal Remedies for Menopause: Your Path to Natural Hormonal Balance Are you navigating the life-changing journey of menopause and searching for safe, natural ways to restore balance and vitality? Herbal Remedies for Menopause is your ultimate guide to thriving through every stage of menopause with the wisdom of nature. This comprehensive and empowering book unravels the mysteries of menopause, offering practical, evidence-based solutions for managing symptoms such as hot flashes, mood swings, sleep disruptions, and more.

In this revolutionary work - a landmark that signals the true beginning of feminist medicine - a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death. In Sex, Lies, and Menopause, they offer strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy to help them elevate their estrogen level for greater energy, libido, and intellectual capacity.

Are you ready to find natural relief for your period problems using food as medicine? After coming off of birth control, regulating your cycle and finding hormone balance can be a challenge. Cook explains that after utilizing seed cycling for just two months, her period arrived exactly the day of the month that she expected it! Not just for women that are no longer taking birth control, seed cycling can be beneficial for women that are on birth control, those with PCOS or endometriosis, and premenopausal women. Inside of "The Simple Guide to Seed Cycling for Hormone Balance", you'll ...

How to Menopause answers all the questions you’ve been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our "bolden" years.

Are you facing the rollercoaster of menopause? Don’t go through it alone! Menopause: Hot Flashes & Cool Wisdom is the ultimate guide packed with practical tips, humor, and self-care strategies to help you thrive during this transformative time. This book offers everything you need to manage common menopause symptoms, from hot flashes to mood swings, while embracing this new chapter with grace and confidence.

Hack Your Perimenopause: Natural Solutions for Thriving Through Midlife Hormone Changes is your empowering guide to navigating one of the most misunderstood and transformative stages of life. If you're feeling overwhelmed by mood swings, night sweats, fatigue, brain fog, or unexpected body changes, you're not alone—and you're not powerless. This practical, compassionate, and science-informed book gives you real tools to take back control. You’ll discover how to balance your hormones naturally, boost your energy, manage mental health, improve sleep, enhance intimacy, and thrive ...

Are you struggling with stubborn belly fat, brain fog, hot flashes, or fatigue that just won’t go away—no matter how healthy you try to be? This isn’t your fault. Your hormones are shifting, and your body is changing. But that doesn’t mean you’re powerless.

This book is Chapter One of a soon to be published second edition of my old book, Bioidentical Hormones 101 (2011). This new edition will be entitled, Natural Hormone Replacement for Menopause, 2nd edition. This book is intended for use by anyone interested in menopausal hormone replacement, including the general public and medical practitioners. You will learn in this book that Bio-identical Hormone Replacement is the single most effective medical intervention for menopause, associated with many health benefits discussed in detail in the following pages. You will notice all 213 references ...

Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.

Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions.

This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

A 2022 study from SWAN (Study of Women's Health Across the Nation) showed that Black Women reach menopause almost a year earlier than White women, and often have worse symptoms. As well as the hot flashes, trouble sleeping, and hair thinning, Black Women were found to be less likely to receive adequate support and treatments.

“No More Hot Flashes, Insomnia, Night Sweats, Weight Gain!” –this byline will capture the attention of any reader who dreads these Menopause Symptoms and wants to feel better quickly. However, as the title suggests, not just any relief or remedy will do. Only the Most Natural Menopause Remedies will put you in the best state of health and happiness, enough to enjoy this new chapter in your life. As fully as possible, this eBook attempts to explain what “going through menopause” means and how it impacts both men and women of menopausal age. Its unique approach goes beyond Menopause...

Regulate your cycle naturally and bring your hormones into balance with Seed Cycling The female cycle determines a woman's life. It influences her emotions, thoughts, performance and her physical and mental health. When hormonal balance is disrupted, it impacts the woman's overall well-being. Hormonal disorders are not exclusive to menopause, there also a common problem during a woman's fertile phase. The causes can be very different and trigger a wide variety of symptoms. During a woman's fertile phase, common cycle disorders include: Menstrual Problems Period pains Abdominal pain ...