Menopause Nutrition

Product List
    • The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
    • By: Mary Claire Haver MD
    • Narrated by: Mary Claire Haver MD
    • Length: 5 hrs and 33 mins
    • Release date: 01-10-23
    • Language: English
    • 4.5 out of 5 stars 207 ratings
    • “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

    Regular price: $15.75

  • Regular price: $15.47

    • Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
    • By: Mary Claire Haver MD
    • Narrated by: Mary Claire Haver MD
    • Length: 9 hrs and 45 mins
    • Release date: 04-30-24
    • Language: English
    • 5 out of 5 stars 433 ratings
    • Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....

    Regular price: $20.25

    • A Natural Guide to Managing Hormones, Health, and Happiness
    • By: Hillary Wright, Elizabeth M. Ward
    • Narrated by: Nancy Linari
    • Length: 8 hrs and 22 mins
    • Release date: 09-08-20
    • Language: English
    • 4 out of 5 stars 14 ratings
    • Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits....

    Regular price: $15.75

    • Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
    • By: Anna Cabeca DO OBGYN FACOG
    • Narrated by: Anna Cabeca
    • Length: 6 hrs and 42 mins
    • Release date: 08-06-19
    • Language: English
    • 4.5 out of 5 stars 127 ratings
    • With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life....

    Regular price: $17.19

    • Balance Hormones, Burn Belly Fat, and Boost Energy Naturally with the Proven Galveston Diet Plan for Women Over 40
    • By: Sofia F. LaCroix
    • Narrated by: Kristen Paige's voice replica
    • Length: 2 hrs and 38 mins
    • Release date: 05-12-25
    • Language: English
    • Not rated yet
    • Are you struggling with stubborn belly fat, brain fog, hot flashes, or fatigue that just won’t go away—no matter how healthy you try to be? This isn’t your fault. Your hormones are shifting, and your body is changing. But that doesn’t mean you’re powerless.

    Regular price: $6.95

    • Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before
    • By: Tamsen Fadal, Lisa Mosconi PhD - foreword
    • Narrated by: Tamsen Fadal
    • Length: 10 hrs and 35 mins
    • Release date: 03-25-25
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • How to Menopause answers all the questions you’ve been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our "bolden" years.

    Regular price: $25.19

  • Regular price: $17.19

    • A Hormone-Balancing, Anti-Inflammatory Guide Inspired by the Galveston Diet
    • By: Lily Penrose
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 11 mins
    • Release date: 06-05-25
    • Language: English
    • Not rated yet
    • Struggling with weight gain during menopause? You’re not alone - and you’re not out of options. The Menopause Weight Loss Plan is your ...

    Regular price: $3.99

  • Regular price: $14.61

    • Understand Symptoms from Hot Flashes to Mood Swings, Optimize Nutrition and Exercise, and Enhance Physical and Emotional Health
    • By: Patricia James
    • Narrated by: Ann Fritz
    • Length: 3 hrs and 29 mins
    • Release date: 05-27-25
    • Language: English
    • Not rated yet
    • This book is written in an empathetic and relatable style, with clear explanations of confusing medical terminology. It acknowledges that every woman’s experience with menopause is personal and unique. You can easily craft your own menopause battle plan.

    Regular price: $14.95

    • Practical Insights, Facts & Inspiring Stories for Guiding Your Midlife Journey
    • By: Rebecca Tate
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 40 mins
    • Release date: 04-08-25
    • Language: English
    • Not rated yet
    • Menopause isn’t the end—it’s a powerful new beginning. Menopause is not doomsday or a curse. It is a natural progression of life that is ...

    Regular price: $14.99

    • Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts
    • By: Dr Mary Claire Haver
    • Narrated by: Dr Mary Claire Haver
    • Length: 9 hrs and 45 mins
    • Release date: 07-25-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs.

    Regular price: $20.33

    • Personalized Treatments, the Last Word on Hormones, and Remedies That Work
    • By: Heather Hirsch MD MS NCMP, Stacey Colino
    • Narrated by: Heather Hirsch MD MS NCMP
    • Length: 9 hrs and 45 mins
    • Release date: 06-06-23
    • Language: English
    • 4 out of 5 stars 6 ratings
    • Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s)....

    Regular price: $20.24

    • Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
    • By: Silvana Siskov
    • Narrated by: Harriet Fraser
    • Length: 3 hrs and 43 mins
    • Release date: 05-10-21
    • Language: English
    • 5 out of 5 stars 41 ratings
    • Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process....

    Regular price: $14.95

    • Happily Hack Your Mind and Gut for Endless Energy
    • By: Stephanie Ewing
    • Narrated by: Virtual Voice
    • Length: 40 mins
    • Release date: 01-31-24
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • ✓ Are you feeling the stress of the holidays? ✓ Are you feeling tired and stressed in general? This quick guide will give you one habit a day ...

    Regular price: $3.99

    • 7 Easy Steps to Restore Your Gut to Improve Digestion, Balance Hormones, Strengthen Immunity and Optimize Well-Being
    • By: Hera Bennett
    • Narrated by: Ann Fritz
    • Length: 4 hrs and 16 mins
    • Release date: 03-26-25
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Menopause symptoms aren’t limited to just hot flashes and brain fog. Many menopausal women also experience symptoms like bloating, IBS, heartburn, and even lactose intolerance.

    Regular price: $14.95

    • Navigating Infertility, Low Ovarian Reserve, High FSH Levels and Premature Menopause
    • By: Paula Olsen
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 51 mins
    • Release date: 04-13-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Trying to Get Pregnant in Your 40's with Low Ovarian Reserve, High FSH and Early Menopause? Struggling with infertility can be one of the most ...

    Regular price: $11.99

    • A Women’s Weight Loss Solutions Guide and Diet Plan
    • By: Tammy Hoyt
    • Narrated by: Siobhan Hallinan
    • Length: 4 hrs and 29 mins
    • Release date: 12-12-22
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives....

    Regular price: $14.95

    • Live Well, Sleep Well, Stop Hot Flashes and Lose Weight
    • By: Jane Thurnell-Read
    • Narrated by: Brennan Koenigsreuter
    • Length: 4 hrs and 25 mins
    • Release date: 09-12-22
    • Language: English
    • 5 out of 5 stars 44 ratings
    • Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back....

    Regular price: $14.95

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