
How to Menopause
Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before
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Narrated by:
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Tamsen Fadal
From an Emmy award-winning journalist and documentary filmaker, this menopause manual cuts to the chase so you can take back control of your body, your confidence—and your life.
If you’re ready to feel like yourself again, this book is "the talk" you never had. How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.
Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you:
- be your best advocate in a medical system not designed to treat women in midlife
- understand the options that tame your symptoms, whether it’s hormone therapy, supplements, or lifestyle changes
- have science-backed strategies to get the best sleep of your life
- be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship
- update your style (hair, makeup, clothes) to match your changing body
- learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss
And much, much more.
How to Menopause answers all the questions you’ve been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our "bolden" years.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Tamsen Fadal (P)2025 Hachette GoListeners also enjoyed...




















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Learning to be kind to myself
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Best book on the subject of menopause yet!
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Thank you!!
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Amazing!!! Recommended ready for anyone in their early 40s
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Every woman needs to read this!
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A must read regardless if you're in it, will be in it or are going to be in Peri/Menapouse!
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Perfect timing for my life now
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This was my first book on menopause and as a NP and female in her late 40 ties thanks for sharing this information.
Thanks for the information
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