
How to Menopause
Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before
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Narrated by:
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Tamsen Fadal
About this listen
From an Emmy award-winning journalist and documentary filmaker, this menopause manual cuts to the chase so you can take back control of your body, your confidence—and your life.
If you’re ready to feel like yourself again, this book is "the talk" you never had. How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.
Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you:
- be your best advocate in a medical system not designed to treat women in midlife
- understand the options that tame your symptoms, whether it’s hormone therapy, supplements, or lifestyle changes
- have science-backed strategies to get the best sleep of your life
- be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship
- update your style (hair, makeup, clothes) to match your changing body
- learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss
And much, much more.
How to Menopause answers all the questions you’ve been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our "bolden" years.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Tamsen Fadal (P)2025 Hachette GoListeners also enjoyed...
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- By: Tamsen Fadal
- Narrated by: Tamsen Fadal
- Length: 7 hrs and 5 mins
- Unabridged
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After the shock of a relationship change it can be tough to get out of bed in the morning, much less be at your best. But it doesn't have to be that way. With a realistic and proven game plan to help you get where you want to be, The New Single is the essential roadmap.
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Good Advice, but a Seinfeld-like Fast Talker
- By CFinn on 09-23-15
By: Tamsen Fadal
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Grown Woman Talk
- Your Guide to Getting and Staying Healthy
- By: Sharon Malone M.D.
- Narrated by: Sharon Malone M.D.
- Length: 12 hrs and 12 mins
- Unabridged
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There’s not enough talk around women’s health, and what little there is rarely helps. Women are routinely warned, lectured, or threatened about their health. Or they are ignored, dismissed, or shamed. But they are rarely empowered. And empowerment, more than anything, is what women—and women of color, in particular—need. Grown Woman Talk is for every woman who has felt marginalized or overwhelmed by a healthcare system that has become more impersonal, complex, and difficult to navigate than ever.
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Knowing Yourself & Your Body
- By NJ on 05-07-25
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
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As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.
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Great for those on the keto train
- By ohjennran on 07-01-23
By: Dr. Mindy Pelz
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The Book of Hormones
- The Ultimate Playbook for Women's Health and Hormonal Balance Through Every Stage of Life (The Book of Her: Series on Women's Health and Wellness)
- By: Shweta Patel MD
- Narrated by: Shweta Patel MD
- Length: 6 hrs and 1 min
- Unabridged
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This is exactly what you need if: You’ve been battling sudden weight gain, sleepless nights, or the misery of hot flashes. Your energy feels like a distant memory. That spark in your sex drive? Gone without a trace. You’re tired of feeling like your hormones are running the show. You’re not the "tolerate it" type. It’s time to flip the script with The Book of Hormones—a no-nonsense, high-value guide you didn’t know you needed… until now.
By: Shweta Patel MD
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Whole Body Menopause Guide
- Holistic and Evidence-Based Approach to Balance Hormones, Counteract Weight Gain, Cope with Mood Swings, Manage Hot Flashes, Minimize Night Sweats, and Sleep Better
- By: Michele Altobello
- Narrated by: TJ Walser
- Length: 4 hrs and 31 mins
- Unabridged
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Take charge of your menopause journey with confidence and ease, even if you've felt overwhelmed for years! Are you finding it hard to manage the unpredictable rollercoaster of menopause symptoms? Do you yearn for a sense of control over your health and well-being? Are you searching for a balanced guide that will offer relief and understanding while providing the holistic, research-backed guidance you need?
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SO USEFUL!
- By Amy Moore on 04-02-25
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Generation M
- Living Well in Perimenopause and Menopause
- By: Jessica Shepherd MD, Jennifer Ashton MD Ob-G
- Narrated by: Jessica Shepherd MD
- Length: 5 hrs and 56 mins
- Unabridged
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Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In Generation M, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond.
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Must read for all women to thrive through our 2nd half of life
- By LDV on 10-13-24
By: Jessica Shepherd MD, and others
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Estrogen Matters
- Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives—Without Raising the Risk of Breast Cancer
- By: Avrum Bluming, Carol Tavris
- Narrated by: Avrum Bluming, Carol Tavris
- Length: 9 hrs
- Unabridged
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For years, hormone replacement therapy (HRT) was the medically approved way to alleviate menopausal symptoms (ranging from hot flushes to brain fog) and reduce the risk of heart disease, Alzheimer's, and osteoporosis. But when a large study by the Women's Health Initiative (WHI) announced, with national fanfare, that women taking HRT had an increased risk of breast cancer, women were scared off, and the treatment was abandoned.
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Wtf is wrong with this country? The press? Biased researchers???
- By Bell.D on 10-10-24
By: Avrum Bluming, and others
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What Fresh Hell Is This?
- Perimenopause, Menopause, Other Indignities, and You
- By: Heather Corinna
- Narrated by: Heather Corinna, Aria Baci
- Length: 12 hrs and 22 mins
- Unabridged
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Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won’t break the bank or your soul - and running the gamut from hot flashes to hormone therapy.
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Awesome.
- By Anonymous User on 07-07-21
By: Heather Corinna
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Hot and Bothered
- What No One Tells You About Menopause and How to Feel Like Yourself Again
- By: Jancee Dunn
- Narrated by: Jancee Dunn
- Length: 6 hrs and 59 mins
- Unabridged
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When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health for a living? Hot and Bothered is the book she wishes existed as she was scrambling for information.
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Language 😳
- By Karla Carr on 08-14-23
By: Jancee Dunn
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The Menopause Manifesto
- Own Your Health with Facts and Feminism
- By: Dr. Jen Gunter
- Narrated by: Jen Gunter
- Length: 13 hrs and 4 mins
- Unabridged
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The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information.
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AMAZING
- By KM on 06-12-21
By: Dr. Jen Gunter
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Unbreakable
- A Woman's Guide to Aging with Power
- By: Vonda Wright MD
- Narrated by: Vonda Wright MD
- Length: 9 hrs
- Unabridged
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More than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms—what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"—can often set women up for broken bones, increasingly limited mobility, and reduced independence later in life. Indeed, as Dr. Wright explains in Unbreakable, because we tend to ignore the fitness of our skeletal muscle—the engine that drives our healthspan—our muscles and bones can get weak and crack under our own weight.
By: Vonda Wright MD
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
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More about weight loss than health.
- By vanessa on 01-18-23
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The Great Menopause Myth
- The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
- By: Kristin Johnson, Maria Claps
- Narrated by: Alyssa Bresnahan
- Length: 8 hrs and 55 mins
- Unabridged
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More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.
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Essential Information!
- By Farra Barnett on 09-13-24
By: Kristin Johnson, and others
What listeners say about How to Menopause
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Samantha
- 03-29-25
Learning to be kind to myself
I’ve listening to this books and understanding a lot of things that are happening to me. I will naturally try to support my needs and address anything that is needed to my doctors when I go. For now, being kind to myself is a priority, if I feel confident in my care, I will be able to take care of my family as well. This book will help you in your journey I’m sure.
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- Zach's mom
- 04-06-25
Best book on the subject of menopause yet!
All menopause books that I have read/listened to up until now all try to push you in the direction of HRT only. This book is the absolute most perfect book on this subject. It tells you why your body does what it does and it tells you how it will affect your life. It pushes nothing - but rather it educates you on everything. I wish this author would write a second book on this topic going into more of a deep dive on the physical aspect of menopause and how we can mitigate the changes in depth. Loved loved loved this book!
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- Anonymous User
- 04-01-25
Amazing!!! Recommended ready for anyone in their early 40s
I’m 41 and it think I got this just in time to be prepared for the changes. I am beginning to see some of the symptoms, and know that it’s part of this transition helps. I want to gift it to all the women in my circles. Specially those in denial, this would give you tons of helpful information.
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- Sacha Owens
- 04-28-25
Every woman needs to read this!
Amazing and so validating!! Must read! Thank you Tamsen! I recommend to all my clients over 40!
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- Amazon Customer
- 04-09-25
Perfect timing for my life now
Great info, enlightening and inspiring. Must read for every woman. Recommended for men too. I hope this topic becomes a normal topic of conversation for women everywhere.
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- larissa bonilla
- 04-25-25
A must read regardless if you're in it, will be in it or are going to be in Peri/Menapouse!
I loved how she outlined everything and provided background and clarification on the HRT studies. Feel very educated on my peri to menopause journey!
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- Sarah
- 05-04-25
Thanks for the information
Well done- informative and inspiring.
This was my first book on menopause and as a NP and female in her late 40 ties thanks for sharing this information.
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