Nutrition Coaching
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Release date: 12-20-16
- Language: English
- Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
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Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.
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No info, just shade.
- By Gbing on 06-14-19
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Release date: 04-20-19
- Language: English
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This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times best-selling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book, he reveals the strategies he's discovered to change your mind and your life for the long-term.
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Thought I had ‘heard this before’
- By Rachel on 03-03-21
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Release date: 02-16-21
- Language: English
- Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
- By k2 on 10-07-22
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Release date: 05-17-22
- Language: English
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....
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La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement
- By: Natacha Calestrémé
- Narrated by: Flor Lurienne
- Length: 6 hrs and 5 mins
- Unabridged
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"Je suis vidé" : qui n'a jamais ressenti cette perte d'énergie ? Et si nos problèmes de santé étaient l'expression d'émotions douloureuses ? Et si les épreuves que nous traversons étaient dues à nos peurs, nos blocages, nos culpabilités ? Et si nos blessures remontaient à notre passé, proche ou lointain, voire à un héritage (un événement antérieur à notre naissance) ?
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Une œuvre LUMINEUSE et ÉCLAIRÉE
- By Bamicoach on 01-06-22
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La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement
- Narrated by: Flor Lurienne
- Length: 6 hrs and 5 mins
- Release date: 01-30-20
- Language: French
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"Je suis vidé" : qui n'a jamais ressenti cette perte d'énergie ? Et si nos problèmes de santé étaient l'expression d'émotions douloureuses...
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Health and Wellness Coaching
- The Mind-Body-Spirit Connection
- By: Lyn Kelley
- Narrated by: Virtual Voice
- Length: 3 hrs and 10 mins
- Unabridged
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There is a large and growing market in the U.S. and abroad for health and wellness coaching services. As the income and educational level rises among a population, there are more people who will desire and value professional assistance to achieve their goals. As the lifespan of people in the U.S. continues to get older, more and more people aged 55+ will want a health and/or wellness coach! By far, the greatest wealth in the U.S. is in the 55+ age bracket. And by far, these are the people who are most interested in their health. Most seniors (Baby Boomers) are willing to spend a large ...
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Health and Wellness Coaching
- The Mind-Body-Spirit Connection
- Narrated by: Virtual Voice
- Length: 3 hrs and 10 mins
- Release date: 08-20-24
- Language: English
- There is a large and growing market in the U.S. and abroad for health and wellness coaching services. As the income and educational level rises ...
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Learning to Optimize Movement
- Harnessing the Power of the Athlete-Environment Relationship
- By: Rob Gray
- Narrated by: Rob Gray
- Length: 6 hrs and 40 mins
- Unabridged
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How do we go from proficiency to mastery in sports? From average to elite. From having a “lot of moving parts” to being economical and efficient in our movements. From feeling rushed and pressured to slowing time down and acting like you knew what was going to happen all along. From deciding to take the best option available to moving to shape and change the options afforded to us. From building easily disrupted and broken skills to adaptable and even anti-fragile ones, getting stronger through being challenged.
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Revolutionary material
- By Debi Johnson on 08-18-23
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Learning to Optimize Movement
- Harnessing the Power of the Athlete-Environment Relationship
- Narrated by: Rob Gray
- Length: 6 hrs and 40 mins
- Release date: 01-12-23
- Language: English
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Explore the evidence-based principles for learning and coaching optimal movement in the follow-up to the best-selling book on skill acquisition, How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills....
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Coaching Rules
- A How-to Manual for a Successful Career in Strength and Fitness
- By: Brendon Rearick
- Narrated by: Brendon Rearick
- Length: 4 hrs and 53 mins
- Unabridged
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Coaching Rules covers the six biggest obstacles you’ll face when pursuing success in the strength and fitness profession: complacency, egotism, poor communication, lack of connection, overcomplication and client attrition. To a young coach, this book will be a sturdy platform to begin your new career. The seasoned coach will find subtle reminders, fresh perspectives and reassurance that you’re not alone.
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A FITNESS COACH MUST READ❗️
- By Dwayne Walter on 03-24-21
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Coaching Rules
- A How-to Manual for a Successful Career in Strength and Fitness
- Narrated by: Brendon Rearick
- Length: 4 hrs and 53 mins
- Release date: 12-16-20
- Language: English
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Coaching Rules covers the six biggest obstacles you’ll face when pursuing success in the strength and fitness profession: complacency, egotism, poor communication, lack of connection, overcomplication and client attrition....
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Holistic Relaxation
- Natural Therapies, Stress Management and Wellness Coaching for Modern, Busy 21st Century People
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 3 hrs and 9 mins
- Unabridged
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I have created this guide to show you how you can utilize very simple techniques that are natural, free and effective.
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Holistic Relaxation
- Natural Therapies, Stress Management and Wellness Coaching for Modern, Busy 21st Century People
- Narrated by: Bo Morgan
- Length: 3 hrs and 9 mins
- Release date: 09-16-16
- Language: English
- Fight stress with natural therapies and create a peaceful lifestyle....
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Nutritionist in Private Practice
- Lessons Learned from My First Year in Business
- By: Amy Hager
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Unabridged
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New Third Edition! Contains additional chapters on business beyond the first year, changing states, starting over and telehealth private practice..Nutritionist in Private Practice is a must have resource for the registered dietitian, nutrition student, dietetic intern, nutritionist or health coach who someday dreams of having their own business. Get the inside story of what it took for one nutritionist to leave behind the 40 hour work week and salaried paycheck to transition into self employment. The mysterious world of private practice that is not typically part of nutrition curriculum is ...
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Nutritionist in Private Practice
- Lessons Learned from My First Year in Business
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Release date: 03-11-24
- Language: English
- New Third Edition! Contains additional chapters on business beyond the first year, changing states, starting over and telehealth private practice.....
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My AI Diabetes Coach
- How AI and Continuous Glucose Monitoring helped me become ‘undiabetic’ in 11 days
- By: Michael R Sherer
- Narrated by: Virtual Voice
- Length: 6 hrs and 12 mins
- Unabridged
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"My AI Diabetes Coach" is a book I never intended to write. It began as a health experiment. In Fall of 2023, an A1c score of 6.6% put me squarely in the diabetic range. My new doctor, somewhat surprisingly, asked me what I wanted to do about it. I suggested a 2-week trial of Continuous Glucose Monitoring (CGM), and in short order, I was fitted with a Freestyle Libre 3 CGM sensor, and the experiment was underway. On day 1, however, the experiment took an unexpected turn I had been trying out the latest version of Google's Al chatbot, Google Gemini, powered by the Gemini Pro model. On a whim...
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My AI Diabetes Coach
- How AI and Continuous Glucose Monitoring helped me become ‘undiabetic’ in 11 days
- Narrated by: Virtual Voice
- Length: 6 hrs and 12 mins
- Release date: 08-14-24
- Language: English
- "My AI Diabetes Coach" is a book I never intended to write. It began as a health experiment. In Fall of 2023, an A1c score of 6.6% put me squarely ...
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Unabridged
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.
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Wonderful book.
- By elizabeth on 07-31-19
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Release date: 07-09-19
- Language: English
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous....
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Shadow Magic
- Turn Your Fear Into Fuel and Create a Prosperous Coaching Business
- By: Anna Tsui
- Narrated by: Anna Tsui
- Length: 3 hrs and 35 mins
- Unabridged
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Most books on coaching and business focus on surface-level actions like list building, client generation, and marketing. This book, however, recognizes that unless you address the deepest, most unconscious “shadow” layers of your operating system, you will self-sabotage your growth at every level. Your shadow is composed of your fears, old trauma, and insecurities. It’s the reason why most business owners struggle to stand out, attract ideal clients, and create consistent revenue.
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Well thought out
- By Hunter McDermott on 08-10-24
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Shadow Magic
- Turn Your Fear Into Fuel and Create a Prosperous Coaching Business
- Narrated by: Anna Tsui
- Length: 3 hrs and 35 mins
- Release date: 08-07-19
- Language: English
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Most books on coaching and business focus on surface-level actions like list building, client generation, and marketing. This book, however, recognizes that unless you address the deepest, most unconscious “shadow” layers of your operating system....
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Wholesome Transformation
- Your Personalized Guide to Holistic Health Coaching and Sustainable Wellness
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 3 hrs and 57 mins
- Unabridged
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**Wholesome Transformation Your Guide to a Balanced Life** Embark on a journey to become the best version of yourself with "Wholesome Transformation," an essential guide to holistic health that is destined to become a staple in your digital library. This comprehensive eBook invites you into a world where wellness transcends the physical, delving into the profound connections between mind, body, and spirit. In "Wholesome Transformation," readers will discover the sheer power of holistic health through insightful examinations and practical strategies. Starting with the philosophical roots ...
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Wholesome Transformation
- Your Personalized Guide to Holistic Health Coaching and Sustainable Wellness
- Narrated by: Virtual Voice
- Length: 3 hrs and 57 mins
- Release date: 04-29-24
- Language: English
- **Wholesome Transformation Your Guide to a Balanced Life** Embark on a journey to become the best version of yourself with "Wholesome ...
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Freed & Fierce
- The 7 Untapped Essentials for Life-Long Eating Disorder Recovery
- By: Kara Holmes
- Narrated by: Bree Carlile
- Length: 4 hrs and 19 mins
- Unabridged
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Does fear of weight gain and all the options available overwhelm you, keeping you stuck where you’re at? Wouldn’t it be great if you had access to a recovery resource that works and left you feeling confident with how to get there and stay well? Freed & Fierce has got you covered! This comprehensive book is your solution to sustainable recovery, with a structured system to help you through each phase of recovery, step by step.
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To basic
- By Erin D. on 11-28-23
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Freed & Fierce
- The 7 Untapped Essentials for Life-Long Eating Disorder Recovery
- Narrated by: Bree Carlile
- Length: 4 hrs and 19 mins
- Release date: 02-04-22
- Language: English
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Wouldn’t it be great if you had access to a recovery resource that works and left you feeling confident with how to get there and stay well? Freed & Fierce has got you covered! This comprehensive book is your solution to sustainable recovery....
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Hard Work Pays Off
- Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
- By: Mat Fraser, Spenser Mestel - contributor
- Narrated by: Chris Berger, Mat Fraser
- Length: 4 hrs and 26 mins
- Unabridged
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No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.
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mind if a champion
- By Tarquin on 02-18-22
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Hard Work Pays Off
- Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
- Narrated by: Chris Berger, Mat Fraser
- Length: 4 hrs and 26 mins
- Release date: 01-04-22
- Language: English
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No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual....
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The Stomach Eraser: How to Lose the Fat and Keep the Fun
- By: Arlo Henderson
- Narrated by: Scott R Smith
- Length: 1 hr and 29 mins
- Unabridged
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I’m 48 years old, and I know how hard it is to lose weight. Just like you, I’ve been losing weight my whole life and gaining it back, too! I was ready to give up on my life until I finally got sick and tired of being sick and tired. Prior to that, I was struggling like you. Finally, desperation turned into fear for me. My life was starting to lose its meaning, and I was scrambling for a reason to live. You will learn to understand and apply a few simple guidelines that are the key to losing weight by listening to this audiobook.
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The Stomach Eraser: How to Lose the Fat and Keep the Fun
- Narrated by: Scott R Smith
- Length: 1 hr and 29 mins
- Release date: 03-11-19
- Language: English
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I was fat...I felt unattractive. I didn’t feel good about myself. I was protecting everyone around me: my wife, my kids, my colleagues, my friends, my employees, basically everyone except me. I was unable to save me from me. And I was dying...
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Simmer & Sculpt: Protein-Packed Soup Sensations
- Spoonfuls of Power Nourishing Protein Soups
- By: Valarie Dunn
- Narrated by: Megyn von Gal
- Length: 1 hr and 19 mins
- Unabridged
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Welcome to "Simmer & Sculpt: Protein-Packed Soup Sensations" the ultimate high-protein soup cookbook designed to tantalize your taste buds while fueling your body with the goodness it deserves. In the simmering world of culinary delights, we believe that a nourishing journey begins with a spoonful of health. In this cookbook, we've crafted a collection of mouthwatering soup recipes that not only satisfy your cravings but also pack a powerful protein punch.
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This is my absolute favorite cookbook.
- By Linda E. Spriggs on 06-10-24
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Simmer & Sculpt: Protein-Packed Soup Sensations
- Spoonfuls of Power Nourishing Protein Soups
- Narrated by: Megyn von Gal
- Length: 1 hr and 19 mins
- Release date: 05-28-24
- Language: English
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Welcome to "Simmer & Sculpt: Protein-Packed Soup Sensations" the ultimate high-protein soup cookbook designed to tantalize your taste buds while fueling your body with the goodness it deserves.
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Buck-Naked & Blessed (Lower Body)
- Instructional Coaching on How to Workout, While Working In
- By: Ukay J. Ekong
- Narrated by: Ukay J. Ekong
- Length: 1 hr and 28 mins
- Unabridged
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Having spent his childhood in a low-income household of North Dallas and being a subject of bullying in high school, Ukay has a goal set to uplift, educate, and empower the fearful, the weaker, and the forgotten through his inspiring self-help books, online courses, lectures, and training. Ukay has a gift of expression, and as an author, he aspires to use this gift to propel and push forward conversations related to physical and mental health to the next level.
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Great story
- By Anonymous User on 01-29-21
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Buck-Naked & Blessed (Lower Body)
- Instructional Coaching on How to Workout, While Working In
- Narrated by: Ukay J. Ekong
- Length: 1 hr and 28 mins
- Release date: 01-21-21
- Language: English
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Having spent his childhood in a low-income household of North Dallas and being a subject of bullying in high school, Ukay has a goal set to uplift, educate, and empower the fearful, the weaker, and the forgotten through his inspiring self-help books....
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Santé & Yoga
- Les bienfaits du yoga sur votre santé
- By: André Van Lysebeth
- Narrated by: Hervé Carrasco
- Length: 15 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Comment le yoga peut-il nous aider à préserver notre santé ? C'est ce que André Van Lysebeth s'attèle à nous montrer dans ce livre audio grâce à des enseignements originaux. Se défendre des rhumes, des grippes, soulager ses problèmes de dos, chasser les tensions par la respiration, développer une meilleure santé mentale... La pratique du yoga peut faire disparaitre bien des maux.
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Santé & Yoga
- Les bienfaits du yoga sur votre santé
- Narrated by: Hervé Carrasco
- Length: 15 hrs and 43 mins
- Release date: 12-10-20
- Language: French
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Comment le yoga peut-il nous aider à préserver notre santé ? C'est ce que André Van Lysebeth s'attèle à nous montrer dans...
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Please try againRegular price: $31.14 or 1 credit
Sale price: $31.14 or 1 credit
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