Holistic Relaxation
Natural Therapies, Stress Management and Wellness Coaching for Modern, Busy 21st Century People
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Narrated by:
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Bo Morgan
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By:
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Marta Tuchowska
About this listen
Fight stress with natural therapies and create a peaceful lifestyle!
- Are you looking for more balance and zest for life?
- Do you feel like you get anxious and nervous, for no particular reason?
- Do you think that you could accomplish more if you were more relaxed?
- Would you like to feel more centered, focused, and mindful?
- Are you interested in natural wellness treatments for health and relaxation?
- Would you rather avoid standard, chemical, and anti-anxiety pills?
Your search stops here!
The solution is to think of our problems in a holistic way and try to get to the root of any imbalances in our bodies and minds.
I have created this guide to show you how you can utilize very simple techniques that are natural, free and effective. These include:
- Simple meditation and mindfulness
- Breathing, body-mind detox
- Relaxation techniques
Holistic Relaxation will also teach you all about natural and holistic therapies that get to the root of the problem instead of just masking the anxiety symptoms.
You are just about to discover the healing powers of:
- Homeopathy
- Bach flower remedies
- Phytotherapy
- Balanced nutrition
- Aromatherapy & massage
- Mindset, positive thinking and much much more!
Would you like to learn more?
Take positive action today!
Bring back balance, peace, and happiness to your life!
©2014 Marta Tuchowska (P)2016 Marta TuchowskaListeners also enjoyed...
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- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22