Exhale
40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
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Narrated by:
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Richie Bostock
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By:
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Richie Bostock
About this listen
More than 40 simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being.
We take between 17,000 to 29,000 breaths per day. Yet most of us aren't aware we're breathing incorrectly and in the process increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety.
However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had!
In Exhale, breathwork coach Richie Bostock shares more than 40 exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being.
A Penguin Life title
©2020 Richie Bostock (P)2020 Penguin AudioListeners also enjoyed...
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Critic reviews
“This book will show you that there is a lot more to breathing than you think! Read it and learn Breathwork to strengthen and improve your physical, mental, and emotional wellbeing. Richie has gathered a wealth of knowledge and skills from some of the best Breathwork teachers in the world. And he has put together his own simple yet powerful set of exercises and techniques that will quickly have you breathing better, feeling better, and performing better! Take his breathing tests. Learn what kind of breather you are. Practice the exercises to increase mobility and flexibility in your spine and torso. Follow his brilliant twenty-minute ‘daily routine’ for twenty-one days and you will be amazing at the benefits! Exhale is an outstanding contribution to the art and science of Breathwork from a genuine student of the breath and an avid student of life. I highly recommend it!” (Dan Brulé, author of the international best seller Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond)
"Richie has a deep, experiential understanding of Breathwork. As with all the best teachers, his passion for conscious breathing techniques and his determination to bring them to a wider audience stem from his own personal journey. He conveys the practical ideas behind many different breathing disciplines in an easy, engaging way, allowing more people to access the potential of healthy breathing for life-changing health and resilience. Highly recommended!” (Patrick McKeown, author of The Oxygen Advantage)
"A fantastic guide to one of the most important exercises we’ve completely forgotten about. This book will help you refine the life enhancing practice of simply breathing properly.” (Dr. Rupy Aujla, MBBS, BSc, MRCGP, founder of The Doctor’s Kitchen)
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- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
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Women know what it’s like to feel powerless. We have had power taken from us and used over us, and sometimes we have had to give it away for our own safety. But when power is built internally, it is stronger and more enduring than that bestowed externally. In Power, renowned leadership coach Kemi Nekvapil introduces a new framework for cultivating your power from the inside out.
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Algorithms and apps analyze data and tell you how to beat the traffic, what books to buy, what music to listen to, and even who to date—often with great results. But what do you do when you face the big decisions of life—the "wild problems" of who to marry, whether to have children, where to move, how to forge a life well-lived—that can’t be solved by measurement or calculation? In Wild Problems, beloved host of EconTalk Russ Roberts offers puzzled rationalists a way to address these wild problems.
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Finally! Reliable money advice made fun
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The Essential Oils Apothecary
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Extracted directly from the bark, flowers, leaves, resins, and roots of plants, essential oils are highly concentrated plant-based chemical compounds that have been the basis for natural medicine for thousands of years. Whether you apply them topically, ingest them, or diffuse them in the air, they are scientifically proven to work on the body’s physiology gently and quickly, which is why more and more people living with chronic conditions.
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Essensial Oils- Who would have thought ???
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By: Eric Zielinski DC, and others
What listeners say about Exhale
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Inthawind
- 09-09-24
Body fictions! Thanks!!
Love it all!!! Will practice. For a better life👍🏼🙏 thank so much for sharing 🧘 Blessings
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