Personal Health

Product List
    • How to Finally, Really Grow Up
    • By: James Hollis PhD
    • Narrated by: Gary Galone
    • Length: 8 hrs and 41 mins
    • Release date: 09-23-15
    • Language: English
    • 4.5 out of 5 stars 364 ratings
    • What does it really mean to be a grown-up in today's world? We assume that once we "get it together" with the right job, marry the right person, have children, and buy a home, all is settled....

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    • The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
    • By: Oonagh Duncan
    • Narrated by: Oonagh Duncan
    • Length: 6 hrs and 18 mins
    • Release date: 09-17-19
    • Language: English
    • 4.5 out of 5 stars 3,129 ratings
    • Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Join the movement. Ditch the diet....

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    • Exploring the Productivity Benefits of Meditation
    • By: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 01-14-21
    • Language: English
    • 4.5 out of 5 stars 8,577 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

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    • Lean Into Challenge to Improve Your Life
    • By: Michael Easter
    • Narrated by: Michael Easter
    • Length: 4 hrs and 31 mins
    • Release date: 04-24-25
    • Language: English
    • 4.5 out of 5 stars 181 ratings
    • In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.

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    • By: Derren Brown
    • Narrated by: Derren Brown
    • Length: 4 hrs and 58 mins
    • Release date: 10-05-23
    • Language: English
    • 4.5 out of 5 stars 53 ratings
    • In this series of Boot Camp, Derren Brown is joined by top behavioural scientists and diverse experts to reveal how we can control the powerful and mysterious forces which often hijack our rational thinking and lead us seriously astray....

    Regular price: $11.98 or 1 credit

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    • Discover Your Love Style, Enhance Your Marriage
    • By: Milan Yerkovich, Kay Yerkovich
    • Narrated by: Adam Verner, Sarah Zimmerman
    • Length: 10 hrs and 56 mins
    • Release date: 02-17-16
    • Language: English
    • 5 out of 5 stars 1,090 ratings
    • Identify the source of missteps in your marriage - and learn exactly what you can do about it....

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    • By: Heidi Priebe
    • Narrated by: Devon Sorvari
    • Length: 2 hrs and 42 mins
    • Release date: 01-29-19
    • Language: English
    • 4.5 out of 5 stars 2,061 ratings
    • Letting go is not a process that comes naturally to us. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next....

    Regular price: $9.45 or 1 credit

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    • Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
    • By: Daniel G. Amen
    • Narrated by: Jim Frangione
    • Length: 8 hrs and 39 mins
    • Release date: 03-02-21
    • Language: English
    • 4.5 out of 5 stars 447 ratings
    • New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment....

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    • The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
    • By: Daniel Amen
    • Narrated by: Jim Frangione
    • Length: 10 hrs and 23 mins
    • Release date: 03-22-22
    • Language: English
    • 4.5 out of 5 stars 347 ratings
    • Number one New York Times best-selling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days - regardless of your age, upbringing, genetics, or current situation....

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    • How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
    • By: Daniel J. Fox PhD
    • Narrated by: Terrence Bayes
    • Length: 9 hrs and 29 mins
    • Release date: 02-28-22
    • Language: English
    • 5 out of 5 stars 18 ratings
    • If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum....

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    • Dr. Paul's Safe and Effective Approach to Immunity and Health - from Pregnancy Through Your Child's Teen Years
    • By: Paul Thomas MD, Jennifer Margulis PhD
    • Narrated by: Bob Souer
    • Length: 12 hrs and 41 mins
    • Release date: 12-27-16
    • Language: English
    • 5 out of 5 stars 441 ratings
    • In The Vaccine-Friendly Plan, Paul Thomas, MD, presents his proven approach to building immunity....

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    • Why Prioritizing Motherhood in the First Three Years Matters
    • By: Erica Komisar, Sydny Miner
    • Narrated by: Wendy Tremont King
    • Length: 8 hrs and 13 mins
    • Release date: 04-11-17
    • Language: English
    • 4.5 out of 5 stars 124 ratings
    • This book shows mothers and fathers how to give their children the best chance for developing into healthy and loving adults....

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    • The 4-Step Program to Take Charge of Your Emotions - Today
    • By: Julia Ross
    • Narrated by: Coleen Marlo
    • Length: 10 hrs and 38 mins
    • Release date: 12-31-11
    • Language: English
    • 4.5 out of 5 stars 176 ratings
    • We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally....

    Regular price: $17.62 or 1 credit

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    • How to Create Deep and Lasting Intimate Relationships
    • By: Diane Poole Heller PhD, Peter A. Levine
    • Narrated by: Emily Durante
    • Length: 6 hrs and 52 mins
    • Release date: 11-10-20
    • Language: English
    • 5 out of 5 stars 297 ratings
    • How traumatic events can break our vital connections - and how to restore love, wholeness, and resiliency in your life....

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