Postpartum Diet

Product List
    • The Essential Art of Nourishing the New Mother
    • By: Heng Ou, Amely Greeven, Marisa Belger
    • Narrated by: Emily Durante
    • Length: 5 hrs and 22 mins
    • Release date: 12-10-19
    • Language: English
    • 4.5 out of 5 stars 186 ratings
    • The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. The First Forty Days revives the lost art of caring for the mother after birth....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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    • A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
    • By: Kimberly Ann Johnson
    • Narrated by: Kimberly Ann Johnson
    • Length: 10 hrs and 30 mins
    • Release date: 05-22-18
    • Language: English
    • 4.5 out of 5 stars 394 ratings
    • A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • Normalizing Post-Baby Mental Health Struggles, Navigating #MOMLife, and Finding Strength Amid the Chaos
    • By: Caitlin Slavens BAACS MC R. Psych, Chelsea Bodie BSc. MACP R. Psych
    • Narrated by: Emily Durante
    • Length: 9 hrs and 13 mins
    • Release date: 07-18-23
    • Language: English
    • 4 out of 5 stars 5 ratings
    • This refreshingly candid resource fills a notable voice by providing real, honest, and raw insights into motherhood. With their nonjudgmental yet humorous tone, Caitlin and Chelsea provide a deep dive into all things #momlife....

    Regular price: $20.00 or 1 credit

    Sale price: $20.00 or 1 credit

    • Motherhood, Marriage, and the Modern Dilemma
    • By: Molly Millwood
    • Narrated by: Molly Millwood
    • Length: 9 hrs and 1 min
    • Release date: 03-26-19
    • Language: English
    • 4.5 out of 5 stars 494 ratings
    • A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood....

    Regular price: $24.29 or 1 credit

    Sale price: $24.29 or 1 credit

    • Eating for Postpartum Healing, Breastfeeding, and Reducing the Risk of Postpartum Depression
    • By: Crystal Bossola
    • Narrated by: Tyla Shandro
    • Length: 3 hrs and 36 mins
    • Release date: 12-03-21
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Just had a baby? Then you’ve got lots of questions about the nutrition that will keep you and your baby healthy. Here are all the answers. Learn to love yourself and become the awesome mom you want to be....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
    • By: Heather Dolson
    • Narrated by: Heather Dolson
    • Length: 4 hrs and 20 mins
    • Release date: 09-19-23
    • Language: English
    • 5 out of 5 stars 39 ratings
    • In The Roots of Pelvic Floor Yoga, author, seasoned nurse, and yoga instructor, Heather Dolson, will take you on a transformative journey exploring the intricate history of body shaming in women as Dolson weaves a narrative that transcends time and societal norms.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • By: Oscar Serrallach
    • Narrated by: Mark Englehardt
    • Length: 9 hrs and 16 mins
    • Release date: 06-05-18
    • Language: English
    • 4.5 out of 5 stars 66 ratings
    • Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways....

    Regular price: $21.83 or 1 credit

    Sale price: $21.83 or 1 credit

    • Self-Help Guide for Mothers to Balance Your Emotions, Restore Your Strength, and Build Better Habits
    • By: Haleigh Dior MA
    • Narrated by: Jennifer Borzumato
    • Length: 3 hrs and 23 mins
    • Release date: 10-19-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • No matter how bad you feel right now, one thing's for sure: It will get better. Discover how you can accelerate the process. The recovery process is a personal journey, and no two recovery stories look the same....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Hope and Healing for the Anxious Momma's Heart
    • By: Becky Thompson, Tim Clinton - foreword
    • Narrated by: Becky Thompson, Tim Clinton
    • Length: 5 hrs and 41 mins
    • Release date: 09-08-20
    • Language: English
    • 5 out of 5 stars 131 ratings
    • The best-selling author of Love Unending and Midnight Mom Devotional reassures anxious women that even if you can't shake off fear, your faith is not broken....

    Regular price: $13.50 or 1 credit

    Sale price: $13.50 or 1 credit

    • Using Ayurveda for Optimal Pregnancy Health and Postpartum Recovery
    • By: Jill C. Blake
    • Narrated by: Gill Mills
    • Length: 3 hrs and 46 mins
    • Release date: 07-15-21
    • Language: English
    • 5 out of 5 stars 21 ratings
    • The body is smarter than you think, and its connection to natural laws has been quite undermined by modern medicine. By balancing your energies following the Ayurvedic approach to better health, you certainly can give yourself the gift of an uncomplicated pregnancy....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
    • By: Hollie Grant
    • Narrated by: Hollie Grant
    • Length: 8 hrs and 9 mins
    • Release date: 06-08-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth....

    Regular price: $24.67 or 1 credit

    Sale price: $24.67 or 1 credit