
The Postnatal Depletion Cure
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Narrated by:
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Mark Englehardt
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By:
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Oscar Serrallach
About this listen
While postpartum depression has become a recognizable condition, The Postnatal Depletion Cure is the first book to treat the nutrient depletion, sleep loss, and emotional shifts that afflict women up to a decade after giving birth.
Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways - on average, a mother's brain shrinks 5 percent during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.
Any woman who has heard What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice and protocols for successful recovery from a compassionate expert in women's health, The Postnatal Depletion Cure will help every mother restore her energy, replenish her body, and reclaim her sense of self.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Oscar Serrallach (P)2018 Hachette AudioListeners also enjoyed...
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Critic reviews
"The best programs and solutions for health issues are born of doctors that want to help themselves or their loved ones. That is how Dr. Serrallach arrived at his understanding of postnatal depletion, and what makes this book so helpful to women with the same issue, which is a world epidemic. His book is a guide to reclaiming optimal health that any mother who has given birth in the last seven years should read." (Alejandro Junger, MD, The New York Times best-selling author of Clean, Clean Eats, and Clean Gut and founder of the acclaimed Clean Program)
"Moms, let's be real: having a baby is hard. It can wreak havoc on your energy, your body, and even your concentration. Post-baby, women need to practice self-care more than ever before, yet have less time than ever before. With great compassion and creativity, Dr. Serrallach proposes an answer - we can make little changes to our sleep habits, our eating habits, the way we talk to our loved ones, and to our expectations for ourselves to protect and fortify ourselves every day. Every woman deserves good health, and The Postnatal Depletion Cure will show you how to reclaim yours." (Dawn Dais, author of The Sh!t No One Tells You: A Guide to Surviving Your Baby's First Year)
"Thank you Dr. Serrallach for writing this very eye opening and super important book! Postnatal depletion effects all moms, new or years out. It's so important to properly take the time and space to heal from your pregnancy and birth especially, in a culture where "getting back to normal quickly " is applauded. We all know it takes time for the new normal to work itself out, and you can't rush a process if you want it to have lasting, good and healthy results. I'm literally making all my clients and their partners read this as part of my pregnancy, doula and new mom coaching!" (Lori Bregman, celebrity doula, pregnancy and new mom coach; author of The Mindful Mom To Be)
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Story
If you’re seeking deeper love, friendship, or community, The Magic of Tiny Moments offers a transcendent path to high-trust, meaningful connection. In a world where we're lonelier than ever before, artist and researcher Jared Matthew Weiss has uncovered the hidden architecture of human connection. Drawing from behavioral science, neuroscience, and psychology, plus his groundbreaking research spanning 26 countries and 10,000 participants, Weiss offers a simple solution to cultivating better relationships.
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Heartfelt story telling
- By Nyla Rodgers on 12-23-24
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Odd Girl Out
- By: Laura James
- Narrated by: Lucinda Clare
- Length: 8 hrs and 43 mins
- Unabridged
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From childhood, Laura James knew she was different. She struggled to cope in a world that often made no sense to her, as though her brain had its own operating system. It wasn't until she reached her 40s that she found out why: Suddenly and surprisingly, she was diagnosed with autism. With a touching and searing honesty, Laura challenges everything we think we know about what it means to be autistic. Married with four children and a successful journalist, Laura examines the ways in which autism has shaped her career, her approach to motherhood, and her closest relationships.
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Narration is not my favorite
- By Linden on 03-01-21
By: Laura James
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The Wild and Free Family
- Forging Your Own Path to a Life Full of Wonder, Adventure, and Connection
- By: Ainsley Arment
- Narrated by: Emily Ellet
- Length: 6 hrs and 40 mins
- Unabridged
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As parents, we dream of creating a magical childhood for our kids, yet it can be so easy to slip into autopilot. Ainsley Arment-- a mother of five, founder of the thriving community Wild + Free, and bestselling author-- is no stranger to the barrage of decisions, opportunities, and daily tasks that each day brings. But what Ainsley has discovered is that the magic of life isn’t found in the hustle and bustle of constant activity but in the intentional ordinary decisions of our days.
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Judgmental despite what the author claims
- By Jenna on 01-16-24
By: Ainsley Arment
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Birth Without Fear
- The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum
- By: January Harshe
- Narrated by: January Harshe, Cynthia Barrett
- Length: 8 hrs and 19 mins
- Unabridged
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In Birth Without Fear, January Harshe - founder of the global online community Birth Without Fear - delivers an honest, positive, and passionate message of empowerment surrounding everything that involves having a baby. It's a guide that fills in the considerable cracks in the information available to women and families when they're preparing to welcome a child - covering care provider choices, medical freedom, birth options, breastfeeding, intimacy, postpartum depression, and much more.
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Deceiving title, disappointing
- By James J. on 07-25-19
By: January Harshe
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The Womanly Art of Breastfeeding
- By: Diane Wiessinger, Diana West, Teresa Pitman
- Narrated by: Pam Ward
- Length: 16 hrs and 20 mins
- Unabridged
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It's no secret that breastfeeding is the normal, healthy way to nourish and nurture your baby. Dedicated to supporting nursing and expectant mothers, the internationally respected La Leche League has set the standard for educating and empowering mothers in this natural art for generations. Now their classic best-selling guide has been retooled, refocused, and updated for today's mothers and lifestyles. Working mothers, stay-at-home moms, single moms, and mothers of multiples will all benefit from the book's range of nursing advice, stories, and information.
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Antiquated book, Deeply annoying narrator
- By Kathleen on 10-14-18
By: Diane Wiessinger, and others
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The Honest Guide on Postpartum for New Moms
- Conquer Guilt, Loneliness, and Sleep Deprivation to Rediscover Your Inner Strength and Embrace the Joy of Motherhood
- By: Alicia Filippone
- Narrated by: Lisa Holloway
- Length: 5 hrs and 36 mins
- Unabridged
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Ever wonder why everyone hushes up about postpartum challenges? It's time to break the silence and tackle burning questions. How do you balance the whirlwind of changes in your body, emotions, and lifestyle after giving birth? Discover a guide that spills the tea on the unique challenges faced by new moms.
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Relatable!
- By Jhonny on 05-26-24
By: Alicia Filippone
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The First Forty Days
- The Essential Art of Nourishing the New Mother
- By: Heng Ou, Amely Greeven, Marisa Belger
- Narrated by: Emily Durante
- Length: 5 hrs and 22 mins
- Unabridged
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The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
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A little concerned about some of the advice
- By Lauren on 11-23-24
By: Heng Ou, and others
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- By: Dr. Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
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Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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Eye Opening
- By janet hollinger on 01-17-24
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The Mayo Clinic Guide to Your Baby's First Years, 2nd Edition
- By: Walter Cook, Kelsey Klaas
- Narrated by: Lori Gardner
- Length: 24 hrs and 42 mins
- Unabridged
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Mayo Clinic Guide to Your Baby's First Years is a trusted and essential resource for new and experienced parents alike. You'll find practical guidance on caring for the new little one in your family, from birth to age 3. Inside you'll find evidence-based advice on giving your baby the best nutrition and introducing your toddler to solids, tips for forming healthy sleep habits, strategies for dealing with fussiness and tantrums, advice on establishing a secure bond with your child, monthly updates on your child's growth and development, and much more.
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Good overview but very medically focused
- By Chris on 07-10-23
By: Walter Cook, and others
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Becoming the One
- Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
- By: Sheleana Aiyana
- Narrated by: Sheleana Aiyana
- Length: 7 hrs and 14 mins
- Unabridged
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If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a road map for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery.
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Deepen The Connection With Yourself!
- By Kya Aliana on 06-18-22
By: Sheleana Aiyana
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To Have and to Hold
- Motherhood, Marriage, and the Modern Dilemma
- By: Molly Millwood
- Narrated by: Molly Millwood
- Length: 9 hrs and 1 min
- Unabridged
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A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood. When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life. But what she did not expect was what she would lose: aspects of her identity, a baseline level of happiness, a general sense of well-being.
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Pretty good
- By C Sandell on 03-07-21
By: Molly Millwood
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A Day's Read
- By: The Great Courses, Emily Allen, Grant L. Voth, and others
- Narrated by: Arnold Weinstein, Emily Allen, Grant L. Voth
- Length: 18 hrs and 25 mins
- Original Recording
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Join three literary scholars and award-winning professors as they introduce you to dozens of short masterpieces that you can finish - and engage with - in a day or less. Perfect for people with busy lives who still want to discover-or rediscover-just how transformative an act of reading can be, these 36 lectures range from short stories of fewer than 10 pages to novellas and novels of around 200 pages. Despite their short length, these works are powerful examinations of the same subjects and themes that longer "great books" discuss.
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Stories not included, only discussed
- By Julie Newman on 01-15-16
By: The Great Courses, and others
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How Not to Hate Your Husband After Kids
- By: Jancee Dunn
- Narrated by: Jancee Dunn
- Length: 7 hrs and 37 mins
- Unabridged
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A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, with life-changing, real-world advice.
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Not quite what I was hoping for.
- By Oldschoolreasons on 04-25-19
By: Jancee Dunn
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Raising Mentally Strong Kids
- How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
- By: Daniel G. Amen M.D., Charles Fay Ph.D
- Narrated by: Jim Frangione
- Length: 11 hrs and 17 mins
- Unabridged
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In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.
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Some good points within an unhelpful delivery
- By circle_a on 04-26-24
By: Daniel G. Amen M.D., and others
I would love to see another book with more info on prenatal depletion and or the role it plays on embryo development and or microbiome when depleted.
Every mom should read
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Good information for moms and dads alike
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great info
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Very Informative!
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Inspiring and provides necessary support for any struggling mom
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every mom needs to read this book
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Feeling understood
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Mundane
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A bit out of touch
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