Product List
    • Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
    • By: Rodney Noble
    • Narrated by: Kelly Rhodes
    • Length: 1 hr and 59 mins
    • Release date: 02-17-21
    • Language: English
    • 4.5 out of 5 stars 444 ratings
    • If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities.

    Regular price: $6.95 or 1 credit

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    • The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
    • By: Robert Sapolsky
    • Narrated by: Peter Berkrot
    • Length: 17 hrs and 16 mins
    • Release date: 12-31-12
    • Language: English
    • 4.5 out of 5 stars 1,889 ratings
    • Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

    Regular price: $21.06 or 1 credit

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    • 5 Steps to Crush School Stress, Own Your Emotions, Handle Parental Expectations to Build Healthy Relationships and Feel Empowered
    • By: Amy Bria
    • Narrated by: Matthew Longmire
    • Length: 4 hrs and 28 mins
    • Release date: 11-18-24
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years!

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Exploring the Productivity Benefits of Meditation
    • By: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 01-14-21
    • Language: English
    • 4.5 out of 5 stars 8,362 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Regular price: $24.95 or 1 credit

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    • Simple Strategies for Understanding, Supporting, and Assisting Your Teen on Their Journey to Independence
    • By: Jenny McDaniels
    • Narrated by: Shelbie Shave
    • Length: 4 hrs and 20 mins
    • Release date: 11-14-24
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Raising a teen can feel overwhelming, but ADHD adds a unique layer of challenges. Do you find yourself struggling to support your teen toward independence without constant stress?

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Practical Guide to Understanding and Connecting with Your Partner After Trauma
    • By: Aphrodite T. Matsakis PhD
    • Narrated by: Rosemary Benson
    • Length: 7 hrs and 49 mins
    • Release date: 02-23-21
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD....

    Regular price: $17.19 or 1 credit

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    • How This Old-Fashioned Virtue Can Improve Your Life
    • By: Mary Jane Ryan
    • Narrated by: Randye Kaye
    • Length: 4 hrs and 11 mins
    • Release date: 06-15-21
    • Language: English
    • 4.5 out of 5 stars 68 ratings
    • Author Mary Jane Ryan details just what living with patience can bring to our lives and how it can change us for the better....

    Regular price: $17.19 or 1 credit

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    • Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives
    • By: Richard A. Swenson MD
    • Narrated by: Claton Butcher
    • Length: 7 hrs and 27 mins
    • Release date: 11-01-16
    • Language: English
    • 4.5 out of 5 stars 427 ratings
    • Margin is the space that once existed between ourselves and our limits. Today we use margin just to get by. This book is for anyone who yearns for relief from the pressure of overload....

    Regular price: $15.56 or 1 credit

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    • The Cost of Hidden Stress
    • By: Gabor Maté MD
    • Narrated by: Daniel Maté
    • Length: 11 hrs and 48 mins
    • Release date: 04-13-21
    • Language: English
    • 5 out of 5 stars 1,053 ratings
    • In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....

    Regular price: $24.75 or 1 credit

    Sale price: $24.75 or 1 credit

    • Using Science to Rewire Your Anxious Brain
    • By: Faith G. Harper
    • Narrated by: Erin Bennet
    • Length: 2 hrs and 44 mins
    • Release date: 04-27-21
    • Language: English
    • 4.5 out of 5 stars 719 ratings
    • Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

    Regular price: $12.61 or 1 credit

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    • The 4-Step Program to Take Charge of Your Emotions - Today
    • By: Julia Ross
    • Narrated by: Coleen Marlo
    • Length: 10 hrs and 38 mins
    • Release date: 12-31-11
    • Language: English
    • 4.5 out of 5 stars 171 ratings
    • We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally....

    Regular price: $17.62 or 1 credit

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    • By: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 28 mins
    • Release date: 08-14-12
    • Language: English
    • 4.5 out of 5 stars 782 ratings
    • Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

    Regular price: $11.41 or 1 credit

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    • From Surviving to Thriving
    • By: Pete Walker
    • Narrated by: Paul Brion
    • Length: 10 hrs and 28 mins
    • Release date: 12-28-18
    • Language: English
    • 5 out of 5 stars 2,064 ratings
    • The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

    Regular price: $17.19 or 1 credit

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    • Why Nature Makes Us Happier, Healthier, and More Creative
    • By: Florence Williams
    • Narrated by: Emily Woo Zeller
    • Length: 8 hrs and 54 mins
    • Release date: 02-07-17
    • Language: English
    • 4.5 out of 5 stars 1,214 ratings
    • For centuries, poets and philosophers extolled the benefits of a walk in the woods....

    Regular price: $21.49 or 1 credit

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    • How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    • By: Laurence Heller, Aline Lapierre
    • Narrated by: Tom Perkins
    • Length: 10 hrs and 29 mins
    • Release date: 06-30-15
    • Language: English
    • 4.5 out of 5 stars 429 ratings
    • Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

    Regular price: $17.19 or 1 credit

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    • How Living with Less Can Lead to So Much More
    • By: Courtney Carver
    • Narrated by: Courtney Carver
    • Length: 6 hrs and 21 mins
    • Release date: 12-26-17
    • Language: English
    • 4.5 out of 5 stars 1,178 ratings
    • Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives....

    Regular price: $13.22 or 1 credit

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    • The Secret to Unlocking the Stress Cycle
    • By: Emily Nagoski PhD, Amelia Nagoski DMA
    • Narrated by: Emily Nagoski PhD, Amelia Nagoski DMA
    • Length: 7 hrs and 1 min
    • Release date: 03-26-19
    • Language: English
    • 4.5 out of 5 stars 5,298 ratings
    • This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • The Wisdom of Grief, Fear, and Despair
    • By: Miriam Greenspan
    • Narrated by: Coleen Marlo
    • Length: 12 hrs and 56 mins
    • Release date: 06-18-19
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings....

    Regular price: $21.49 or 1 credit

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    • An Operating Manual for the Human Body
    • By: Andrew D. Huberman Ph.D.
    • Narrated by: Andrew D. Huberman Ph.D.
    • Length: 10 hrs
    • Release date: 04-22-25
    • Language: English
    • Not rated yet
    • Dr. Andrew Huberman introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

    Regular price: $20.01 or 1 credit

    Sale price: $20.01 or 1 credit

    • The Art of Stress-Free Productivity
    • By: David Allen
    • Narrated by: David Allen
    • Length: 10 hrs and 23 mins
    • Release date: 02-23-16
    • Language: English
    • 4.5 out of 5 stars 6,311 ratings
    • David Allen reads an all-new edition of his popular self-help classic for managing work-life balance in the 21st century - now updated for the new challenges facing individuals and organizations....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit