Anger Management For Adults

Product List
    • 7 Revolutionary Strategies to Manage Explosive Anger, Improve Your Relationship with Your Loved Ones, Forgive Yourself, and Get Rid of Fear and Regret
    • By: Ari Kolter
    • Narrated by: Brennan Koenigsreuter
    • Length: 3 hrs and 57 mins
    • Release date: 07-14-22
    • Language: English
    • 5 out of 5 stars 49 ratings
    • Anger is a natural human emotion, and when it’s managed well, it’s a useful tool. If you frequently get angry, your anger is affecting your relationships, or your anger makes you feel stressed out, anxious, or guilty, then it’s time to start making changes....

    $14.95 or free with 30-day trial

    • Free Yourself from the Frustrations that Sabotage Your Life
    • By: Frank Minirth, Les Carter
    • Narrated by: Kirby Heybourne
    • Length: 9 hrs and 22 mins
    • Release date: 07-09-20
    • Language: English
    • 5 out of 5 stars 117 ratings
    • The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose or help someone else to choose a better, more spiritually enlightened path....

    $17.19 or free with your Plus trial

    • Master Your Anger and Transform Your Home! Understand Triggers, Embrace Emotions, and Nurture a Loving and Harmonious Family
    • By: Matthew Grand
    • Narrated by: Nancy Higgins
    • Length: 3 hrs and 42 mins
    • Release date: 10-10-23
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Anger Management For Parents: It’s Not The Kids, It’s You! delves deep into the root causes of anger, offering real, life-lasting solutions to transform your family life....

    $14.95 or free with 30-day trial

    • By: Thich Nhat Hanh, Pritam Singh
    • Narrated by: Edoardo Ballerini
    • Length: 44 mins
    • Release date: 05-15-18
    • Language: English
    • 4.5 out of 5 stars 3,670 ratings
    • Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life....

    $4.26 or free with your Plus trial

    • Master Your Emotions, Control Your Anger, and Soothe the Fire Within
    • By: Robert Hall
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 55 mins
    • Release date: 07-06-25
    • Language: English
    • Not rated yet
    • Do you ever find your mind spiraling and jumping to conclusion after conclusion, leaving you stressed and overcome with anxiety and anger? Maybe ...

    $5.99 or free with your Plus trial

  • Sale price: $7.99 (47% off)

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    • A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
    • By: Julie Catalano MSW LICSW
    • Narrated by: Gabra Zackman
    • Length: 3 hrs and 9 mins
    • Release date: 01-29-19
    • Language: English
    • 4 out of 5 stars 18 ratings
    • The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....

    $14.95 or free with 30-day trial

    • By: Gary Chapman
    • Narrated by: Robert Duncan
    • Length: 4 hrs and 54 mins
    • Release date: 12-12-23
    • Language: English
    • 4.5 out of 5 stars 47 ratings
    • You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....

    $14.95 or free with 30-day trial

    • A Woman's Guide to Changing the Patterns of Intimate Relationships
    • By: Harriet Lerner
    • Narrated by: Barbara Caruso
    • Length: 6 hrs and 50 mins
    • Release date: 08-16-16
    • Language: English
    • 4.5 out of 5 stars 1,523 ratings
    • In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change....

    $18.89 or free with 30-day trial

    • A Counterintuitive Approach to Living a Good Life
    • By: Mark Manson
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 17 mins
    • Release date: 09-13-16
    • Language: English
    • 4.5 out of 5 stars 175,919 ratings
    • This generation-defining self-help guide shows us the key to being happier is to stop being positive and instead become better at adversity.

    $18.89 or free with 30-day trial

    • How to Manage Your Emotions and Stop Being a Reactive Parent So You Can Raise Calm and Confident Kids
    • By: Joanna King
    • Narrated by: Ann Russek for HotGhost Productions
    • Length: 2 hrs and 47 mins
    • Release date: 10-14-22
    • Language: English
    • 4 out of 5 stars 22 ratings
    • As an experienced psychotherapist, I have seen many relationships strengthened with a hands-on approach to slow down the emotional rollercoaster kids and caregivers can get stuck on....

    $6.95 or free with 30-day trial

  • $21.49 or free with 30-day trial

    • Using Science to Understand Frustration, Rage, and Forgiveness
    • By: Faith G. Harper PhD LPC-S ACS ACN
    • Narrated by: Erin Bennett
    • Length: 2 hrs and 14 mins
    • Release date: 01-14-20
    • Language: English
    • 4.5 out of 5 stars 2,004 ratings
    • If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

    $10.47 or free with 30-day trial

    • A Practical Guide to Becoming a Calmer, Happier Parent
    • By: Carla Naumburg PhD
    • Narrated by: Patricia Rodriguez
    • Length: 6 hrs and 23 mins
    • Release date: 01-09-20
    • Language: English
    • 4.5 out of 5 stars 1,039 ratings
    • Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it....

    $19.95 or free with 30-day trial

  • $14.61 or free with 30-day trial

    • Super Strategies for Moms and Dads to Calm Your Temper, Understand Your Triggers, and Control Your Emotions
    • By: Remington James
    • Narrated by: James Hull
    • Length: 3 hrs and 38 mins
    • Release date: 12-31-24
    • Language: English
    • 5 out of 5 stars 32 ratings
    • Whether you're new to these ideas or seeking advanced methods to enhance your skills, this book will be your trusted resource. Don't miss the chance to transform your family life and become the calm, confident parent you've always envisioned.

    $14.95 or free with 30-day trial

  • $6.95 or free with 30-day trial

    • How to Parent Yourself, Manage Your Emotions, and Raise a Confident and Warm-Hearted Child
    • By: Grace Cohen
    • Narrated by: ML De Blasi
    • Length: 3 hrs and 10 mins
    • Release date: 06-25-21
    • Language: English
    • 3 out of 5 stars 100 ratings
    • Do you easily get angry with your child? Do little things annoy you easily? Have you experienced an outburst in public? Are you tired of yelling inside the house to have your children obey? Discover the yell-free and stress-free approach to parenting....

    $14.95 or free with 30-day trial

    • Quick, Practical Strategies for Parents to Manage Emotions, Handle Triggers, Improve Communication, and Create Lasting Connections in Family Life
    • By: Agnes Blake
    • Narrated by: Lucy C Nolan
    • Length: 5 hrs and 4 mins
    • Release date: 05-15-25
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Some parents think, “I don’t have time to read a whole book on this.” That’s exactly why this book was written—with your busy schedule in mind. Inside, you’ll find concise, practical solutions you can apply right away—without academic jargon, and without judgment.

    $19.95 or free with 30-day trial

    • A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
    • By: Barrett Huang
    • Narrated by: Jeff Bower
    • Series: Mental Health Therapy, Book 4
    • Length: 3 hrs and 9 mins
    • Release date: 12-30-22
    • Language: English
    • 5 out of 5 stars 34 ratings
    • Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you....

    $14.95 or free with 30-day trial