Anger Management For Adults

Product List
    • 7 Revolutionary Strategies to Manage Explosive Anger, Improve Your Relationship with Your Loved Ones, Forgive Yourself, and Get Rid of Fear and Regret
    • By: Ari Kolter
    • Narrated by: Brennan Koenigsreuter
    • Length: 3 hrs and 57 mins
    • Release date: 07-14-22
    • Language: English
    • 5 out of 5 stars 49 ratings
    • Anger is a natural human emotion, and when it’s managed well, it’s a useful tool. If you frequently get angry, your anger is affecting your relationships, or your anger makes you feel stressed out, anxious, or guilty, then it’s time to start making changes....

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    • Master Your Anger and Transform Your Home! Understand Triggers, Embrace Emotions, and Nurture a Loving and Harmonious Family
    • By: Matthew Grand
    • Narrated by: Nancy Higgins
    • Length: 3 hrs and 42 mins
    • Release date: 10-10-23
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Anger Management For Parents: It’s Not The Kids, It’s You! delves deep into the root causes of anger, offering real, life-lasting solutions to transform your family life....

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    • Using Science to Understand Frustration, Rage, and Forgiveness
    • By: Faith G. Harper PhD LPC-S ACS ACN
    • Narrated by: Erin Bennett
    • Length: 2 hrs and 14 mins
    • Release date: 01-14-20
    • Language: English
    • 4.5 out of 5 stars 1,952 ratings
    • If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

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    • How to Manage Your Emotions and Stop Being a Reactive Parent So You Can Raise Calm and Confident Kids
    • By: Joanna King
    • Narrated by: Ann Russek for HotGhost Productions
    • Length: 2 hrs and 47 mins
    • Release date: 10-14-22
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • As an experienced psychotherapist, I have seen many relationships strengthened with a hands-on approach to slow down the emotional rollercoaster kids and caregivers can get stuck on....

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    • By: Gary Chapman
    • Narrated by: Robert Duncan
    • Length: 4 hrs and 54 mins
    • Release date: 12-12-23
    • Language: English
    • 4.5 out of 5 stars 23 ratings
    • You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....

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    • Powerful Daily Affirmations to Help You Deal with Anger and Frustration Using the Law of Attraction, Self-Hypnosis and Guided Meditation
    • By: Stephens Hyang
    • Narrated by: Rhiannon Angell
    • Length: 39 mins
    • Release date: 10-16-15
    • Language: English
    • 4.5 out of 5 stars 78 ratings
    • Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth....

    Regular price: $3.95 or 1 credit

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    • A Practical Guide to Becoming a Calmer, Happier Parent
    • By: Carla Naumburg PhD
    • Narrated by: Patricia Rodriguez
    • Length: 6 hrs and 23 mins
    • Release date: 01-09-20
    • Language: English
    • 4.5 out of 5 stars 979 ratings
    • Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it....

    Regular price: $19.95 or 1 credit

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  • Regular price: $21.49 or 1 credit

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    • Take Control of Your Anger and Master Your Emotions
    • By: Aaron Karmin MA
    • Narrated by: Brett Barry
    • Length: 3 hrs and 14 mins
    • Release date: 01-29-19
    • Language: English
    • 4.5 out of 5 stars 201 ratings
    • Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....

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    • Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
    • By: Rodney Noble
    • Narrated by: Kelly Rhodes
    • Length: 1 hr and 59 mins
    • Release date: 02-17-21
    • Language: English
    • 4.5 out of 5 stars 436 ratings
    • If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities.

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    • A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
    • By: Julie Catalano MSW LICSW
    • Narrated by: Gabra Zackman
    • Length: 3 hrs and 9 mins
    • Release date: 01-29-19
    • Language: English
    • 4 out of 5 stars 17 ratings
    • The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....

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    • How to Control Your Emotions and Raise Joyful and Confident Children
    • By: Lara Hersey
    • Narrated by: Gillian Vance, Shawna Wolf
    • Length: 3 hrs and 3 mins
    • Release date: 10-09-23
    • Language: English
    • 5 out of 5 stars 109 ratings
    • Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out....

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    • How to Take Control of Your Emotions, Identify Your Triggers, and Overcome Explosive Anger
    • By: Howard Hudson
    • Narrated by: Virtual Voice
    • Length: 1 hr and 32 mins
    • Release date: 05-11-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Overcome your anger using powerful strategies that anyone can implement Are you constantly losing control over your anger even when you know, deep ...

    Regular price: $6.93 or 1 credit

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    • Anger Management, Declutter, Mindfulness for Beginners
    • By: Addison Fenn
    • Narrated by: Benjamin McLean
    • Length: 3 hrs and 16 mins
    • Release date: 08-14-18
    • Language: English
    • 5 out of 5 stars 25 ratings
    • This is a bundle of three audiobooks to help you combat your anger issues as a busy, productive adult....

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    • By: Thich Nhat Hanh, Pritam Singh
    • Narrated by: Edoardo Ballerini
    • Length: 44 mins
    • Release date: 05-15-18
    • Language: English
    • 4.5 out of 5 stars 3,572 ratings
    • Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life....

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    • A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
    • By: Faith G. Harper PhD
    • Narrated by: Faith G. Harper
    • Length: 3 hrs and 25 mins
    • Release date: 05-03-22
    • Language: English
    • 5 out of 5 stars 16 ratings
    • With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life....

    Regular price: $11.45 or 1 credit

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    • A Guide for Parents, How to Teach Kids About Emotions and Anger Management, Understanding and Expressing Themselves
    • By: Rebecca Larsson
    • Narrated by: Jeremy Prost
    • Length: 3 hrs and 22 mins
    • Release date: 06-27-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • This book will give you a learning tour of different steps and techniques towards self-understanding and expressing the best possible emotional side and comprehensively explain you how to influence your child managing the emotions and resulting aggression....

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    • A Roadmap to Help You Understand Triggers, Tempers, Emotions, and Help Teens to Be Successful
    • By: Tina Rose
    • Narrated by: Bill Sonny
    • Length: 1 hr and 55 mins
    • Release date: 10-19-22
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Do you ever feel overwhelmed by your anger? If so, you're not alone. Unfortunately, anger is one of the most common emotions experienced by parents these days. While there are many ways for parents to manage their feelings, this book shares a few that work.

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