Resilience Meditation

Product List
    • How to Grow an Unshakable Core of Calm, Strength, and Happiness
    • By: Rick Hanson, Forrest Hanson
    • Narrated by: Rick Hanson
    • Length: 8 hrs and 12 mins
    • Release date: 03-27-18
    • Language: English
    • 4.5 out of 5 stars 633 ratings
    • With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system....

    Regular price: $18.00

  • Regular price: $14.99

    • Meditations After an Attempted Murder
    • By: Salman Rushdie
    • Narrated by: Salman Rushdie
    • Length: 6 hrs and 22 mins
    • Release date: 04-16-24
    • Language: English
    • 4.5 out of 5 stars 588 ratings
    • From Booker Prize winner Salman Rushdie, a searing, deeply personal account of enduring—and surviving—an attempt on his life thirty years after the fatwa that was ordered against him.

    Regular price: $20.25

    • Experience Sound Healing to Release Trauma, Reduce Stress, Enhance Mindfulness, Create Emotional Balance, and Achieve Spiritual Alignment
    • By: Katherine Coleman
    • Narrated by: Miranda Fuller
    • Length: 12 hrs and 2 mins
    • Release date: 11-04-24
    • Language: English
    • 5 out of 5 stars 53 ratings
    • This audiobook takes you on an immersive experience through the nine sacred Solfeggio frequencies, each designed to bring healing and balance to your body, mind, and spirit.

    Regular price: $24.95

  • Regular price: $19.95

    • Healing Vibrations for Mediation, Relaxation, and Emotional Balance
    • By: Ananya Dhvani
    • Narrated by: Miranda Fuller
    • Length: 5 hrs and 20 mins
    • Release date: 12-19-24
    • Language: English
    • 5 out of 5 stars 50 ratings
    • Welcome to an exploration of transformation through the ancient, healing power of sound. Everything in our world vibrates—our thoughts, our words, even the cells within our bodies. These vibrations, when in harmony, promote health and well-being.

    Regular price: $19.95

  • Regular price: $24.95

    • The Practical Science of Raising Independent, Resilient, and Happy Kids
    • By: Mark Bertin, Christopher Willard - foreword
    • Narrated by: Walter Dixon
    • Length: 6 hrs and 43 mins
    • Release date: 07-31-18
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. In How Children Thrive, Dr. Bertin has a created a breakthrough guide that will help children - and their parents - flourish....

    Regular price: $17.19

    • Cultivate Daily Practices for Increased Awareness, Reduced Stress, and Emotional Resilience, Inviting Healing Into Your Life Through Mindful Awareness
    • By: Loula Love
    • Narrated by: Loula Love
    • Length: 3 hrs and 1 min
    • Release date: 08-18-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Allow the transformative power of mindfulness to wash over you like a gentle wave, guiding you back to the present moment and into a state of profound inner peace. Your journey awaits—immerse yourself in the serenity of mindfulness meditation and nurture the calm within....

    Regular price: $14.95

    • Think Fight Club Vibes for The Self-Improvement Fanatic.
    • By: David Maze
    • Narrated by: Virtual Voice
    • Length: 1 hr and 21 mins
    • Release date: 05-09-25
    • Language: English
    • Not rated yet
    • What if society’s rules are chains—and you’re born to break them? Feel the rage beneath your bones? If Nietzsche Wrote Meditations fuses self...

    Regular price: $12.97

    • Find Your Life's Purpose, Achieve Long-Lasting Happiness and Overcome Failures with the Wisdom of Japan. With 10- Minute Daily Reflections and Small, Actionable Steps
    • By: Satoshi Yamura
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 59 mins
    • Release date: 04-04-25
    • Language: English
    • Not rated yet
    • Feeling lost, overwhelmed by life's challenges, and searching for a deeper sense of fulfillment? YOUR SOLUTION IS HERE! "Ikigai, Kaizen & Hansei" ...

    Regular price: $13.99

    • Daily Meditations for Developing Unbreakable Strength and Resilience in Alcohol Recovery
    • By: Sean Alexander
    • Narrated by: Piers Sherwood-Roberts
    • Series: Quit Lit Series, Book 4
    • Length: 4 hrs and 3 mins
    • Release date: 11-21-24
    • Language: English
    • 5 out of 5 stars 43 ratings
    • In Sober On A Drunk Planet: Stoic Sobriety, you'll discover practical tools and daily meditations designed to help you build resilience, cultivate emotional sobriety, and navigate life's challenges through the power of Stoicism.

    Regular price: $14.95

    • Align Your Energy Centers with Guided Meditation and Music Open Your Chakras, Enhance Energy Flow, Experience Inner Peace, and Achieve Balance
    • By: Katherine Coleman
    • Narrated by: Miranda Fuller
    • Length: 3 hrs and 29 mins
    • Release date: 12-31-24
    • Language: English
    • 5 out of 5 stars 40 ratings
    • Whether you're new to chakra work or seeking to enhance your practice, Chakra Healing for Beginners is your guide to a balanced and vibrant life. Begin your exploration today!

    Regular price: $14.95

    • Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State
    • By: Patrick McKeown
    • Narrated by: Paul Metcalfe
    • Length: 4 hrs and 27 mins
    • Release date: 04-02-25
    • Language: English
    • 5 out of 5 stars 3 ratings
    • It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage.

    Regular price: $14.95

    • Proven Holistic Strategies to Break Free from Emotional Exhaustion, Restore Your Work-Life Balance, and Discover Mindfulness to Build Lasting Resilience
    • By: Dr. Melissa Atieh PharmD
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 51 mins
    • Release date: 05-08-25
    • Language: English
    • Not rated yet
    • Rediscover Joy and Balance in Your Life: Proven Methods to Beat Burnout—Even If You’re Exhausted and Overwhelmed. Do you wake up every morning ...

    Regular price: $9.99

    • Rewiring Your Brain for Maximum Resilience and Well-Being
    • By: Rick Hanson PhD, Linda Graham MFT
    • Narrated by: Celeste Oliva
    • Length: 12 hrs and 2 mins
    • Release date: 04-24-18
    • Language: English
    • 4.5 out of 5 stars 23 ratings
    • Resilience is the ability to face and handle life's challenges. While resilience is innate in the brain, over time we learn unhelpful patterns. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains....

    Regular price: $21.49

    • Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies
    • By: Ellen W. Sadler
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 2 mins
    • Release date: 03-31-25
    • Language: English
    • Not rated yet
    • Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the...

    Regular price: $9.99

    • Calm Your Mind, Deepen Your Meditation, and Clear Energy Blocks with Healing Singing Bowls, Soothing Sound Waves and Harmonizing Frequencies
    • By: Katherine Coleman
    • Narrated by: Miranda Fuller
    • Length: 7 hrs and 39 mins
    • Release date: 01-02-25
    • Language: English
    • 5 out of 5 stars 37 ratings
    • This spiritual sound bath combines the soothing harmonics of singing bowls, crystal bowls, and Solfeggio frequencies, specifically designed to calm a restless mind and restore a deep sense of peace.

    Regular price: $19.95

    • 30 Daily Affirmations, Guided Meditations, and Inspiring Quotes to Develop Positivity and Resilience
    • By: Lyssa Zander
    • Narrated by: Dejanae Bankhead
    • Length: 1 hr and 48 mins
    • Release date: 01-25-24
    • Language: English
    • 5 out of 5 stars 28 ratings
    • Have you ever wanted to make meditation and affirmations a daily part of your life, and thought it would be too difficult or time-consuming? Lyssa Zanders 30 days worth of guided meditations and inspiration is a simple and effective way....

    Regular price: $6.95

    • Simple Everyday Practices and Meditations For Finding Peace and Resilience
    • By: Erin West
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 49 mins
    • Release date: 04-17-25
    • Language: English
    • Not rated yet
    • Finding your way through grief: A compassionate guide to healing after lossLosing someone or something meaningful to you is a heart-wrenching ...

    Regular price: $13.31