Resilience Meditation

Product List
    • How to Grow an Unshakable Core of Calm, Strength, and Happiness
    • By: Rick Hanson, Forrest Hanson
    • Narrated by: Rick Hanson
    • Length: 8 hrs and 12 mins
    • Release date: 03-27-18
    • Language: English
    • 4.5 out of 5 stars 617 ratings
    • With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system....

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    • Experience Sound Healing to Release Trauma, Reduce Stress, Enhance Mindfulness, Create Emotional Balance, and Achieve Spiritual Alignment
    • By: Katherine Coleman
    • Narrated by: Miranda Fuller
    • Length: 12 hrs and 2 mins
    • Release date: 11-04-24
    • Language: English
    • 5 out of 5 stars 20 ratings
    • This audiobook takes you on an immersive experience through the nine sacred Solfeggio frequencies, each designed to bring healing and balance to your body, mind, and spirit.

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    • Meditations After an Attempted Murder
    • By: Salman Rushdie
    • Narrated by: Salman Rushdie
    • Length: 6 hrs and 22 mins
    • Release date: 04-16-24
    • Language: English
    • 4.5 out of 5 stars 487 ratings
    • From Booker Prize winner Salman Rushdie, a searing, deeply personal account of enduring—and surviving—an attempt on his life thirty years after the fatwa that was ordered against him.

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    • Cultivate Daily Practices for Increased Awareness, Reduced Stress, and Emotional Resilience, Inviting Healing Into Your Life Through Mindful Awareness
    • By: Loula Love
    • Narrated by: Loula Love
    • Length: 3 hrs and 1 min
    • Release date: 08-18-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Allow the transformative power of mindfulness to wash over you like a gentle wave, guiding you back to the present moment and into a state of profound inner peace. Your journey awaits—immerse yourself in the serenity of mindfulness meditation and nurture the calm within....

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    • Learn to Be Forgiving and Thankful as You Build Resilience with Affirmations Based on the Book of Life; Add Them to Your Diaries and Projects
    • By: Good News Meditations
    • Narrated by: Angela Ohlfest, Aretha Smith
    • Length: 6 hrs and 5 mins
    • Release date: 05-03-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Bible-Based Affirmations for Gratitude and Forgiveness contains more than 250 affirmations that will empower you to live a life full of gratitude and forgiveness....

    Regular price: $19.48 or 1 credit

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    • Rewiring Your Brain for Maximum Resilience and Well-Being
    • By: Rick Hanson PhD, Linda Graham MFT
    • Narrated by: Celeste Oliva
    • Length: 12 hrs and 2 mins
    • Release date: 04-24-18
    • Language: English
    • 4.5 out of 5 stars 23 ratings
    • Resilience is the ability to face and handle life's challenges. While resilience is innate in the brain, over time we learn unhelpful patterns. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains....

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    • The Practical Science of Raising Independent, Resilient, and Happy Kids
    • By: Mark Bertin, Christopher Willard - foreword
    • Narrated by: Walter Dixon
    • Length: 6 hrs and 43 mins
    • Release date: 07-31-18
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. In How Children Thrive, Dr. Bertin has a created a breakthrough guide that will help children - and their parents - flourish....

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  • Regular price: $7.99 or 1 credit

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  • Regular price: $19.95 or 1 credit

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    • Creative Visualizations and Affirmations for Developing Confidence, Improving Self-Esteem, and Building Lasting Resilience
    • By: Shivani Batra
    • Narrated by: Mike Kruft
    • Length: 3 hrs and 1 min
    • Release date: 12-15-20
    • Language: English
    • 5 out of 5 stars 46 ratings
    • It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress....

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    • Empowering First Responders to Reduce Stress and Build Resilience
    • By: Kim Colegrove
    • Narrated by: Pam Ward
    • Length: 4 hrs and 24 mins
    • Release date: 03-17-20
    • Language: English
    • 4.5 out of 5 stars 97 ratings
    • Listeners will find evidence-based practices to help first responders and their families deal with stress, as well as interviews with first responders who share their stories of overcoming, surviving, and thriving....

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    • 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
    • By: Nick Trenton
    • Narrated by: Russell Newton
    • Series: Mental and Emotional Abundance, Book 8
    • Length: 3 hrs
    • Release date: 09-22-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation....

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    • Daily Meditations for Developing Unbreakable Strength and Resilience in Alcohol Recovery
    • By: Sean Alexander
    • Narrated by: Piers Sherwood-Roberts
    • Length: 4 hrs and 3 mins
    • Release date: 11-21-24
    • Language: English
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    • In Sober On A Drunk Planet: Stoic Sobriety, you'll discover practical tools and daily meditations designed to help you build resilience, cultivate emotional sobriety, and navigate life's challenges through the power of Stoicism.

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    • Living with Joy, Resilience, and Spirit
    • By: Rabbi Rachel Cowan, Dr. Linda Thal
    • Narrated by: Marie Hoffman
    • Length: 11 hrs and 12 mins
    • Release date: 09-22-20
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • In Wise Aging: Living with Joy, Resilience, & Spirit, Rabbi Rachel Cowan and Dr. Linda Thal give us the tools we need to navigate the challenges of aging as we find joy and meaning in our lives. With warmth, humor, and wisdom, they deliver practical, real world suggestions....

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    • 25 Simple Practices for Calm, Joy, and Resilience
    • By: Ashley Neese
    • Narrated by: Ashley Neese
    • Length: 2 hrs and 33 mins
    • Release date: 04-02-19
    • Language: English
    • 4.5 out of 5 stars 28 ratings
    • A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more....

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