Resilience Meditation

Product List
    • How to Grow an Unshakable Core of Calm, Strength, and Happiness
    • By: Rick Hanson, Forrest Hanson
    • Narrated by: Rick Hanson
    • Length: 8 hrs and 12 mins
    • Release date: 03-27-18
    • Language: English
    • 4.5 out of 5 stars 634 ratings
    • With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system....

    $18.00 or free with 30-day trial

    • A Mindful Journey to Practice Awareness, Reduce Stress, Achieve Inner Peace, and Transform Your Life
    • By: Scott M. Fraley
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 41 mins
    • Release date: 10-09-24
    • Language: English
    • Not rated yet
    • You find yourself lying awake at night, your mind racing with thoughts of the day’s challenges and tomorrow's uncertainties. Each tick of the ...

    $14.99 or free with your Plus trial

    • Simple Everyday Practices and Meditations For Finding Peace and Resilience
    • By: Erin West
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 49 mins
    • Release date: 04-17-25
    • Language: English
    • Not rated yet
    • Finding your way through grief: A compassionate guide to healing after lossLosing someone or something meaningful to you is a heart-wrenching ...

    $13.31 or free with your Plus trial

    • Experience Sound Healing to Release Trauma, Reduce Stress, Enhance Mindfulness, Create Emotional Balance, and Achieve Spiritual Alignment
    • By: Katherine Coleman
    • Narrated by: Miranda Fuller
    • Length: 12 hrs and 2 mins
    • Release date: 11-04-24
    • Language: English
    • 5 out of 5 stars 53 ratings
    • This audiobook takes you on an immersive experience through the nine sacred Solfeggio frequencies, each designed to bring healing and balance to your body, mind, and spirit.

    $24.95 or free with 30-day trial

  • $24.95 or free with 30-day trial

    • 89 Timeless Lessons to Build Resilience and Inner Strength from the Ancient Founders of Stoicism
    • By: Raywat Deonandan
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 26 mins
    • Release date: 07-15-25
    • Language: English
    • Not rated yet
    • What if the ancient Stoic philosophers could coach you through today’s toughest challenges? In this powerful and inspiring guide, award-winning ...

    $7.99 or free with your Plus trial

    • The Practical Science of Raising Independent, Resilient, and Happy Kids
    • By: Mark Bertin, Christopher Willard - foreword
    • Narrated by: Walter Dixon
    • Length: 6 hrs and 43 mins
    • Release date: 07-31-18
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. In How Children Thrive, Dr. Bertin has a created a breakthrough guide that will help children - and their parents - flourish....

    $17.19 or free with your Plus trial

    • Think Fight Club Vibes for The Self-Improvement Fanatic.
    • By: David Maze
    • Narrated by: Virtual Voice
    • Length: 1 hr and 21 mins
    • Release date: 05-09-25
    • Language: English
    • Not rated yet
    • What if society’s rules are chains—and you’re born to break them? Feel the rage beneath your bones? If Nietzsche Wrote Meditations fuses self...

    $12.97 or free with your Plus trial

    • 30 Daily Affirmations, Guided Meditations, and Inspiring Quotes to Develop Positivity and Resilience
    • By: Lyssa Zander
    • Narrated by: Dejanae Bankhead
    • Length: 1 hr and 48 mins
    • Release date: 01-25-24
    • Language: English
    • 5 out of 5 stars 28 ratings
    • Have you ever wanted to make meditation and affirmations a daily part of your life, and thought it would be too difficult or time-consuming? Lyssa Zanders 30 days worth of guided meditations and inspiration is a simple and effective way....

    $6.95 or free with your Plus trial

    • Find Your Life's Purpose, Achieve Long-Lasting Happiness and Overcome Failures with the Wisdom of Japan. With 10- Minute Daily Reflections and Small, Actionable Steps
    • By: Satoshi Yamura
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 59 mins
    • Release date: 04-04-25
    • Language: English
    • Not rated yet
    • Feeling lost, overwhelmed by life's challenges, and searching for a deeper sense of fulfillment? YOUR SOLUTION IS HERE! "Ikigai, Kaizen & Hansei" ...

    $13.99 or free with your Plus trial

    • Calm Your Mind, Deepen Your Meditation, and Clear Energy Blocks with Healing Singing Bowls, Soothing Sound Waves and Harmonizing Frequencies
    • By: Katherine Coleman
    • Narrated by: Miranda Fuller
    • Length: 7 hrs and 39 mins
    • Release date: 01-02-25
    • Language: English
    • 5 out of 5 stars 37 ratings
    • This spiritual sound bath combines the soothing harmonics of singing bowls, crystal bowls, and Solfeggio frequencies, specifically designed to calm a restless mind and restore a deep sense of peace.

    $19.95 or free with 30-day trial

    • Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies
    • By: Ellen W. Sadler
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 2 mins
    • Release date: 03-31-25
    • Language: English
    • Not rated yet
    • Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the...

    $9.99 or free with your Plus trial

    • Cultivate Daily Practices for Increased Awareness, Reduced Stress, and Emotional Resilience, Inviting Healing Into Your Life Through Mindful Awareness
    • By: Loula Love
    • Narrated by: Loula Love
    • Length: 3 hrs and 1 min
    • Release date: 08-18-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Allow the transformative power of mindfulness to wash over you like a gentle wave, guiding you back to the present moment and into a state of profound inner peace. Your journey awaits—immerse yourself in the serenity of mindfulness meditation and nurture the calm within....

    $14.95 or free with 30-day trial

    • Daily Meditations for Developing Unbreakable Strength and Resilience in Alcohol Recovery
    • By: Sean Alexander
    • Narrated by: Piers Sherwood-Roberts
    • Series: Quit Lit Series, Book 4
    • Length: 4 hrs and 3 mins
    • Release date: 11-21-24
    • Language: English
    • 5 out of 5 stars 43 ratings
    • In Sober On A Drunk Planet: Stoic Sobriety, you'll discover practical tools and daily meditations designed to help you build resilience, cultivate emotional sobriety, and navigate life's challenges through the power of Stoicism.

    $14.95 or free with 30-day trial

    • Meditations After an Attempted Murder
    • By: Salman Rushdie
    • Narrated by: Salman Rushdie
    • Length: 6 hrs and 22 mins
    • Release date: 04-16-24
    • Language: English
    • 4.5 out of 5 stars 599 ratings
    • From Booker Prize winner Salman Rushdie, a searing, deeply personal account of enduring—and surviving—an attempt on his life thirty years after the fatwa that was ordered against him.

    $20.25 or free with 30-day trial

  • $3.99 or free with your Plus trial

  • $14.95 or free with 30-day trial

    • A Mindfulness Meditation Program
    • By: Corin Devaso, Harper Daniels, Logan Tindell
    • Narrated by: Virtual Voice
    • Length: 1 hr and 1 min
    • Release date: 05-01-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Are you tired of feeling held back by the fear of failure? Do you struggle to take risks or pursue your goals because you're afraid of falling ...

    $7.99 or free with your Plus trial

    • Rewiring Your Brain for Maximum Resilience and Well-Being
    • By: Rick Hanson PhD, Linda Graham MFT
    • Narrated by: Celeste Oliva
    • Length: 12 hrs and 2 mins
    • Release date: 04-24-18
    • Language: English
    • 4.5 out of 5 stars 23 ratings
    • Resilience is the ability to face and handle life's challenges. While resilience is innate in the brain, over time we learn unhelpful patterns. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains....

    $21.49 or free with 30-day trial

    • Align Your Energy Centers with Guided Meditation and Music Open Your Chakras, Enhance Energy Flow, Experience Inner Peace, and Achieve Balance
    • By: Katherine Coleman
    • Narrated by: Miranda Fuller
    • Length: 3 hrs and 29 mins
    • Release date: 12-31-24
    • Language: English
    • 5 out of 5 stars 41 ratings
    • Whether you're new to chakra work or seeking to enhance your practice, Chakra Healing for Beginners is your guide to a balanced and vibrant life. Begin your exploration today!

    $14.95 or free with 30-day trial