Developing Resilience
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- By: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
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Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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I waited more than 30 years for this book.
- By Gary S. on 04-28-21
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Release date: 04-27-21
- Language: English
- What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
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Resilience
- HBR Emotional Intelligence Series
- By: Harvard Business Review
- Narrated by: Daniel Henning, Rachel Perry
- Length: 2 hrs and 4 mins
- Unabridged
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How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.
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Resilience
- HBR Emotional Intelligence Series
- Narrated by: Daniel Henning, Rachel Perry
- Series: HBR Emotional Intelligence Series
- Length: 2 hrs and 4 mins
- Release date: 12-22-20
- Language: English
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How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges and helps you train your brain to withstand the stresses of daily life....
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Original Recording
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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Insightfiul!!
- By Amazon Customer on 08-09-24
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Release date: 06-04-24
- Language: English
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.
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Successful Women Think Differently
- 9 Habits to Make You Happier, Healthier, and More Resilient
- By: Valorie Burton
- Narrated by: Lisa Renee Pitts
- Length: 7 hrs and 14 mins
- Unabridged
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Popular author and professional certified coach Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently. Valorie is dedicated to help women create new thought processes that empower them to succeed in their relationships, finances, work, health, and spiritual life. In this powerful and practical guide, Valorie provides a woman with insight into who she really is and gives her the tools, knowledge, and understanding to succeed.
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Flip the Switch!
- By Katrina on 06-21-17
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Successful Women Think Differently
- 9 Habits to Make You Happier, Healthier, and More Resilient
- Narrated by: Lisa Renee Pitts
- Length: 7 hrs and 14 mins
- Release date: 12-20-16
- Language: English
- Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently....
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Resilient
- Restoring Your Weary Soul in These Turbulent Times
- By: John Eldredge
- Narrated by: John Eldredge
- Length: 6 hrs and 41 mins
- Unabridged
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The human soul has a built-in yearning for joy and beauty and all good things. But that craving for life has taken a real beating in the last few years. Join New York Times bestselling author John Eldredge as he gives you the tools you need to follow Jesus' path of supernatural resilience so you can reclaim your joy, strengthen your heart, and thrive through the storm. Thriving requires a resilient soul. This book will help you find the resilience you long for when the world has gone mad—and discover in Jesus himself the strength that prevails.
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Good for my soul
- By Anonymous User on 09-29-22
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Resilient
- Restoring Your Weary Soul in These Turbulent Times
- Narrated by: John Eldredge
- Length: 6 hrs and 41 mins
- Release date: 06-07-22
- Language: English
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Join New York Times bestselling author John Eldredge as he gives you the tools you need to follow Jesus' path of supernatural resilience so you can reclaim your joy, strengthen your heart, and thrive through the storm....
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Resilience
- The Science of Mastering Life's Greatest Challenges
- By: Steven M. Southwick, Dennis S. Charney, Jonathan M. DePierro
- Narrated by: Kaliswa Brewster
- Length: 7 hrs and 56 mins
- Unabridged
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Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond.
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Resilience
- The Science of Mastering Life's Greatest Challenges
- Narrated by: Kaliswa Brewster
- Length: 7 hrs and 56 mins
- Release date: 09-07-23
- Language: English
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Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond....
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HBR's 10 Must Reads on Mental Toughness
- HBR's 10 Must Reads Series
- By: Harvard Business Review, Martin E. P. Seligman, Tony Schwartz, and others
- Narrated by: Emily Durante, Tim Paige
- Length: 4 hrs and 30 mins
- Unabridged
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This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest; use challenges to become a better leader; use creativity to move past trauma; and understand the tools your mind uses to recover from setbacks.
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wish I never bought this
- By nancy on 05-31-22
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HBR's 10 Must Reads on Mental Toughness
- HBR's 10 Must Reads Series
- Narrated by: Emily Durante, Tim Paige
- Series: HBR's 10 Must Reads series
- Length: 4 hrs and 30 mins
- Release date: 12-24-19
- Language: English
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This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest....
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Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 11 hrs and 54 mins
- Unabridged
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Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.
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Incredible Results for Better Sleep!
- By D.Lynch on 10-05-24
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Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- Narrated by: Miranda Fuller
- Length: 11 hrs and 54 mins
- Release date: 10-03-24
- Language: English
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Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain.
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Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- By: Steve Magness
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 53 mins
- Unabridged
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From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
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Starts alright, but ends up going nowhere
- By Joseph G. Chernowski on 08-11-22
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Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 53 mins
- Release date: 06-21-22
- Language: English
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From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
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Worthy
- How to Believe You Are Enough and Transform Your Life
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Release date: 02-20-24
- Language: English
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If you've been underestimating your talent and gifts, or battle imposter syndrome, WORTHY is for you. If you've been letting fear of failure and rejection hold you back, WORTHY is for you. If you've learned to please others so much that you end up betraying yourself, WORTHY is for you....
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Copaternidad Efectiva o Crianza Paralela con un Narcisista [Effective Coparenting or Parallel Parenting with a Narcissist]
- Establecer Límites, Eliminar Conflictos, Protegerse a uno mismo y criar niños emocionalmente seguros
- By: Claire Brown
- Narrated by: Belen Prieto
- Length: 5 hrs and 1 min
- Unabridged
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Aprende a criar eficazmente a tus hijos con un ex narcisista asegurándote de que crezcan emocionalmente seguros, mentalmente fuertes, confiados y felices. ¡Tú puedes hacerlo! Pero necesitarás aplicar una serie de estrategias específicas. ¿El comportamiento narcisista de tu ex está provocando caos y conflictos constantes en la dinámica de coparentalidad? ¿Estás cansado, o cansada, de las constantes luchas de poder y manipulaciones que conlleva la coparentalidad con un ex narcisista? ¿Tienes dificultades para establecer y mantener límites saludables por el bien de tus hijos?
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great for tough-coparenting
- By Maggie Rojo on 10-02-24
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Copaternidad Efectiva o Crianza Paralela con un Narcisista [Effective Coparenting or Parallel Parenting with a Narcissist]
- Establecer Límites, Eliminar Conflictos, Protegerse a uno mismo y criar niños emocionalmente seguros
- Narrated by: Belen Prieto
- Length: 5 hrs and 1 min
- Release date: 09-17-24
- Language: Spanish
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Aprende a criar eficazmente a tus hijos con un ex narcisista asegurándote de que crezcan emocionalmente seguros, mentalmente fuertes, confiados y felices. ¡Tú puedes hacerlo! Pero necesitarás aplicar una serie de estrategias específicas.
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Building Resilience in Children and Teens, 4th Edition
- Giving Kids Roots and Wings
- By: Kenneth R. Ginsburg
- Narrated by: Miles Meili
- Length: 15 hrs and 10 mins
- Unabridged
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Help prepare the children and teens in your life to face life’s challenges with grace and grit. In this award-winning guide, author and pediatrician Dr. Ken Ginsburg shares his seven crucial Cs: competence, confidence, connection, character, contribution, coping, and control. You’ll discover how to incorporate these concepts into your parenting style and communication strategies, thereby strengthening your connection. And that connection will position you to guide your child to bounce back from life’s challenges and forge a meaningful and successful life.
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Endlessly useful for parents of any age child!
- By Carly Bowles on 06-13-23
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Building Resilience in Children and Teens, 4th Edition
- Giving Kids Roots and Wings
- Narrated by: Miles Meili
- Length: 15 hrs and 10 mins
- Release date: 09-01-20
- Language: English
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Help prepare the children and teens in your life to face life’s challenges with grace and grit. In this award-winning guide, author and pediatrician Dr. Ken Ginsburg shares his seven crucial Cs: competence, confidence, connection, character, contribution, coping, and control....
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Darkness Is Golden
- A Guide to Personal Transformation and Facing Life's Messiness
- By: Mary Hoang, Audible Sleep
- Narrated by: Mary Hoang
- Length: 9 hrs and 18 mins
- Unabridged
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Life is messy: no matter how we try to control our lives, unpredictable and difficult things happen to us all. Disappointment, heartbreak and anxiety are painful. But in this powerful, immersive audio experience, Mary Hoang reveals the hidden gold that lies in your darkness, showing you how exploring your shadows can give you a new sense of direction for the future. Does anxiety rule you? Do you sometimes feel like you’re not doing this whole life thing right? Do you find it hard to understand what self-love and self-worth really mean?
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This book really got through to me
- By Grace on 03-26-23
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Darkness Is Golden
- A Guide to Personal Transformation and Facing Life's Messiness
- Narrated by: Mary Hoang
- Length: 9 hrs and 18 mins
- Release date: 08-03-21
- Language: English
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Life is messy: no matter how we try to control our lives, unpredictable and difficult things happen to us all....
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The Gift of Rejection
- Harness Your Pain to Propel Your Purpose
- By: Nona Jones
- Narrated by: Nona Jones
- Length: 5 hrs and 40 mins
- Unabridged
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Greatness and mediocrity are separated by one thing--how you respond to rejection. People who crumble beneath the weight of rejection never realize their full potential, but people who learn to use rejection as a catalyst experience fulfillment in their lives.
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Soul-Stirring!
- By Crystal Garry on 10-06-24
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The Gift of Rejection
- Harness Your Pain to Propel Your Purpose
- Narrated by: Nona Jones
- Length: 5 hrs and 40 mins
- Release date: 10-01-24
- Language: English
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Greatness and mediocrity are separated by one thing--how you respond to rejection. People who crumble beneath the weight of rejection never realize their full potential, but people who learn to use rejection as a catalyst experience fulfillment in their lives.
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Raising Mentally Strong Kids
- How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
- By: Daniel G. Amen M.D., Charles Fay Ph.D
- Narrated by: Jim Frangione
- Length: 11 hrs and 17 mins
- Unabridged
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In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.
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Some good points within an unhelpful delivery
- By circleabby on 04-26-24
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Raising Mentally Strong Kids
- How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
- Narrated by: Jim Frangione
- Length: 11 hrs and 17 mins
- Release date: 03-26-24
- Language: English
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In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.
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Adult Survivors of Emotionally Abusive Parents
- How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
- By: Sherrie Campbell PhD
- Narrated by: Sherrie Campbell
- Length: 6 hrs and 9 mins
- Unabridged
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When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.
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Helpful information
- By A. Ro on 09-18-24
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Adult Survivors of Emotionally Abusive Parents
- How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
- Narrated by: Sherrie Campbell
- Length: 6 hrs and 9 mins
- Release date: 03-26-24
- Language: English
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When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.
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Resilient Grieving
- Finding Strength and Embracing Life After a Loss That Changes Everything
- By: Lucy Hone PhD, Karen Reivich PhD - foreword
- Narrated by: Coleen Marlo
- Length: 6 hrs and 28 mins
- Unabridged
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The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow - by becoming more engaged with our lives, and discovering new, profound meaning.
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More helpful than I ever imagined!
- By Lisa M Miller on 10-31-17
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Resilient Grieving
- Finding Strength and Embracing Life After a Loss That Changes Everything
- Narrated by: Coleen Marlo
- Length: 6 hrs and 28 mins
- Release date: 05-09-17
- Language: English
- The death of someone we hold dear may be inevitable; being paralyzed by our grief is not....
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Resilient Grieving (Second Edition)
- How to Find Your Way Through a Devastating Loss
- By: Lucy Hone PhD, Karen Reivich PhD - foreword
- Narrated by: Coleen Marlo
- Length: 7 hrs and 21 mins
- Unabridged
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The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. Recent research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning. In this completely updated and expanded second edition, author and resilience/well-being expert Lucy Hone, a pioneer in positive psychology and bereavement research, continues to push her field forward.
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Resilient Grieving (Second Edition)
- How to Find Your Way Through a Devastating Loss
- Narrated by: Coleen Marlo
- Length: 7 hrs and 21 mins
- Release date: 08-13-24
- Language: English
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The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. Recent research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new meaning.
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Resilience
- Hard-Won Wisdom for Living a Better Life
- By: Eric Greitens
- Narrated by: Eric Greitens
- Length: 10 hrs and 34 mins
- Unabridged
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Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he’d been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help. Zach and Eric started writing and talking nearly every day, and Eric set down his thoughts on what it takes to build resilience in our lives.
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Great Story of What is Important
- By Kevin J. D on 09-15-24
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Resilience
- Hard-Won Wisdom for Living a Better Life
- Narrated by: Eric Greitens
- Length: 10 hrs and 34 mins
- Release date: 06-25-24
- Language: English
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Best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other: a masterpiece of warrior wisdom that shows how to overcome obstacles with positive action.
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Please try againRegular price: $25.19 or 1 credit
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A Path through the Jungle
- A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
- By: Prof Steve Peters
- Narrated by: Prof Steve Peters
- Length: 15 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours. The one thing that has stood out to Professor Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the right mental toolkit in place then you will be able to cope - and even thrive.
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Love this book
- By June McPhee on 10-31-21
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A Path through the Jungle
- A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
- Narrated by: Prof Steve Peters
- Length: 15 hrs and 50 mins
- Release date: 10-19-21
- Language: English
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All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours....
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Please try againRegular price: $25.08 or 1 credit
Sale price: $25.08 or 1 credit
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