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4 Ways to Stop Self-Sabotage

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4 Ways to Stop Self-Sabotage

By: Judy Ho
Narrated by: Judy Ho
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Whether it’s by procrastinating or undermining our own abilities, we often let ourselves get in the way of our happiness or success. Why do we create our own obstacles and - more importantly - how do we stop?

In this workshop, award-winning clinical psychologist and TV personality Dr. Judy Ho identifies the six thought triggers that often lead to self-sabotage, then lays out the four strategies that will help you fight these thought patterns and allow you to reach your best life.

Key takeaways:

  • Heighten Your Awareness: Recognize why we self-sabotage and the common thought triggers that hold us back
  • Know Your Power: Simple techniques to help you overcome thought triggers when they happen
  • Regain Your Control: Free yourself from the thoughts that say you’re not good enough - and embrace all the ways you are

About the Mentor:

Dr. Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, a cohost of The Doctors, and the author of Stop Self-Sabotage.

©2020 Judy Ho (P)2020 Audible Originals, LLC. Career Success Inspiring Career Suspenseful Thought-Provoking Success Self Leadership
Practical Techniques • Concise Information • Helpful Visualization Exercises • Actionable Strategies • Clear Explanations
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This was very insightful and I believe that these would be good strategies. It does a fantastic job at breaking down certain thought triggers and ways to deal with each. I really enjoyed the fact that it is broken up into sections based on bullets / main topics. Also, these sections are titled the bullets so it's very easy to go back in reference.

Very insightful

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Learned so much is a short amount of time. I will definitely be keeping this one in the library for revisiting.

Short but impactful

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really found myself going "yep, I do that" and really interested in trying to use the strategies to help me in all avenues of my life.

great tips

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Amazing book, short & to the point no fluff, actionable. surely a reread my favorite.

stop self sabotage is short and effective

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The thought triggers are eye opening and the strategies to deactivate them are helpful. I like that it isn’t long.

Helpful

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I enjoyed the experience n hope to use the techniques to help with future endeavors.

Helpful

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This is a perfect follow-up to the Stop Self-sabotage book. These detailed tools for neutralizing the commons triggers were helpful immediately.

Right On!!

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Very relatable and useful information explained in easily understandable ways. I am now able to see the things in myself that need to be improved and where their roots stem from.

Helpful Tools

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really good advice. I will try to listen to this to get centered daily.

life advice

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I liked a lot this one, because it gets you very solid advice on how to stop negative thoughts to control you and take a step back and see how the situation actually can be for the better, and it has 4 good techniques that I have used and know works, it takes time to make them a habit but it's not impossible so I will advice to give a go you may be surprised how good this little listen is.

Very good advice

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