4 Ways to Stop Self-Sabotage Audiobook By Judy Ho cover art

4 Ways to Stop Self-Sabotage

Preview

Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

4 Ways to Stop Self-Sabotage

By: Judy Ho
Narrated by: Judy Ho
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Whether it’s by procrastinating or undermining our own abilities, we often let ourselves get in the way of our happiness or success. Why do we create our own obstacles and - more importantly - how do we stop?

In this workshop, award-winning clinical psychologist and TV personality Dr. Judy Ho identifies the six thought triggers that often lead to self-sabotage, then lays out the four strategies that will help you fight these thought patterns and allow you to reach your best life.

Key takeaways:

  • Heighten Your Awareness: Recognize why we self-sabotage and the common thought triggers that hold us back
  • Know Your Power: Simple techniques to help you overcome thought triggers when they happen
  • Regain Your Control: Free yourself from the thoughts that say you’re not good enough - and embrace all the ways you are

About the Mentor:

Dr. Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, a cohost of The Doctors, and the author of Stop Self-Sabotage.

©2020 Judy Ho (P)2020 Audible Originals, LLC.
Career Success Inspiring Career Suspenseful Thought-Provoking Self Leadership
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 4 Ways to Stop Self-Sabotage

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    1,758
  • 4 Stars
    536
  • 3 Stars
    211
  • 2 Stars
    49
  • 1 Stars
    30
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    1,562
  • 4 Stars
    416
  • 3 Stars
    138
  • 2 Stars
    34
  • 1 Stars
    19
Story
  • 4.5 out of 5 stars
  • 5 Stars
    1,392
  • 4 Stars
    472
  • 3 Stars
    204
  • 2 Stars
    48
  • 1 Stars
    30

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

struggle to finish.

Nonetheless I did finish it.Although I struggled,I did get to the end.I still liked it never the less.So I will reread it again.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Actually worth it!

The book not only applies to business but to overall life. Gives great advice and techniques

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Helpful tips

This book was very helpful and I could see myself listening to this until I improve on my self sabotage.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

This Is Very Helpful.

I have looked for answers to the self sabotage problem that I wrestle with far too much and for to long. This small item in size tops the many things I have already tried to get answers from. Or this is simply an outstanding, helpful, life changing piece of work. i will listen to this many more times to get all I can from it.
Thank you so much!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Cool

I am new here on Audible and this book was first book that I'm finished. The quality of sounds is very good a ND of course content also was cool.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Loved this short story

Loved this short story for learning how to master self-sabotage and break the cycle.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Concrete helpful advice, great reading by the author

Great reading and concise and helpful advice. I would definitely recommend this short audiobook by Judy Ho.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Perfect in cliff note fashion!

This book is a good guide in providing techniques to managing self-sabotage. If you’re in the mental health field—it’s a refresher. If not, it’s helpful in reconstructing thoughts.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Thoroughly enjoy this book.

Lots of good tools in this book to be used in every day life.

Enjoy.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Insightful

This book provided practical information and easy applications to apply to different scenarios we may encounter on a daily basis.

It was short but concise.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!