Self Help Alcohol

Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.

When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.

Address your cravings for alcohol and stop drinking with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.

When the Dickenson clan sits down for Thanksgiving dinner in 2016, it is the last holiday where their tight-knit family will ever be the same. Oldest brother Pete and his wife are expecting their first child. Youngest sibling Sophie is too busy running her restaurant. The Little Plum, to bother with any kind of social life. And middle child Charlie’s happy, uncomplicated life as a midwestern science professor is upended when his wife Annette is diagnosed with a terminal illness. Knowing this will be her last Thanksgiving, Annette asks Sophie to look after Charlie after she’s gone.

Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, "Subliminal Affirmations" and "Laws of Attraction Guide", this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

Are you thinking about getting sober but unsure whether it is the right decision for you? Have you recently quit drinking and found the experience more challenging than you expected? Do you know someone with a drinking problem and want to better understand what they are going through? If you answered yes to any of these questions, this book is for you. Exploring Sobriety is a collection of 50 essays about addiction and recovery. These essays cover a wide variety of topics related to sobriety, including tools to resist cravings, thoughts on how quitting alcohol can change lives, and even ...

Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.

“For anyone seeking to redefine their relationship with alcohol, ‘No Willpower Required’ is a compelling guide to lasting change.” - Nir Eyal, Author of Hooked, Indistractable "A powerful guide to master your habits, improve your health, and create the life you want." - Patrik Edblad, Author of The Habit Blueprint Are you walking the tightrope between enjoying a drink and overindulgence? "No Willpower Required" is not just another book on quitting alcohol; it's about reinvention, not restriction. This groundbreaking guide is for those who don't fit the mold of a "problem drinker" ...

Discover the Joy of a Hangover-Free Life with "Sober & Stunning" Unlock a vibrant, hangover-free life with Sober & Stunning: Your Guide to Hangover-Free Living by Ashlynn Angron. This transformative guide is more than just a book—it's your roadmap to living your best life without alcohol. Whether you're sober-curious or committed to a new way of living, this book is your ultimate companion on the journey to a healthier, happier you. Packed with practical tips, inspiring stories, and a whole lot of humor, Sober & Stunning empowers you to break free from the cycle of hangovers and embrace a...

In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her listeners with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.

Many people have silently asked themselves why can't I drink like everyone else? Rachel Hart has spent years trying to answer these questions for herself and untangle this mystery. There is a solution - and it doesn't require anyone to wear a label for the rest of their life or admit to being powerless. In fact, the tools outlined inside will reveal just how much power there is within each and every person struggling with this issue.

Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood. I have written this book to put that right and make mindful treatment available to anyone in an easy-to-use format, suitable for you to learn at home.

People abuse alcohol for a variety of reasons. No two people are the same when it comes to drinking. However, we do know of certain common underlying issues that affect most people who struggle to reduce, or stop, drinking. Reducing the amount of alcohol you drink, or quitting entirely, is possible. With the information contained in this book, you will have a better understanding of why many of us have a problematic relationship with alcohol. It will also provide you with a greater chance of improving your life, starting immediately! This is not a hollow promise, but a statement of truth ...

So you want to stop or control drinking and get your life back? Your recovery is not going to be easy. You are going to experience setbacks day by day. But YOU CAN DO IT! You can beat alcoholism - thousands of people have been able to self help, with or without Alcoholics Anonymous. For men and women trying to beat this drinking disorder, gain sobriety, tired of endless blackout episodes or failed detox attempts, this book will help. This is not one of those health or science books that lecture you about alcohol addiction or abuse of drugs. Instead, it is straight to the facts, well ...

Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.

Ready to ditch the bottle and embrace a life that doesn't require a constant buzz? Dive into "Uncorked: A No-BS Guide from Boozy Mess to Sober Success," your hilarious roadmap to sobriety. April Adams spills the tea on her messy journey from hot mess to sober queen, serving up a cocktail of brutal honesty and side-splitting humor. This ain't your grandma's self-help book. "Uncorked" is packed with real talk, f-bombs, and practical advice for dodging temptation, surviving sober socials, and building a kick-ass life without liquid courage. From "Oh shit, I drunk-texted my ex" to "Holy crap, I...

This Stop Drinking program was designed to assist the listener in reducing or eliminating the desire to consume alcohol. It is designed to assist the listener in creating more life-enhancing channels of activity and identifying and dealing with emotions in a positive way.

An intimate and inspiring true story of love, loss, addiction, and redemption. Lisa’s life is high-glamour and high-octane, publishing bestselling books and walking the red-carpet at London movie premieres. But the reality behind the gloss is very different: she is stuck in an unhappy marriage, stressed out in a toxic job, and grieving for her parents. She begins to rely on alcohol to get her through it all and embarks on an illicit affair. Lisa leaves her husband, hoping to find absolution and happiness in a new relationship, but the world of dating for a 43-year-old is not what she ...